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    Fitness

    The Strength Coach Podcast

    The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.

    This is the best place to stay informed about the most cutting edge training techniques.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Coaching Through the Lens of a 5th Grade Teacher- Mark Watts- 221 Dec 13, 2017
    Show notes

    Highlights of Episode 221

    Hit The Gym with a Strength Coach

    Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com. Follow Coach Watts on Twitter

    • Working with young athletes
    • Changing the "Outcome over Process" mentality
    • The 3 Phrases You Need to Say to Your Kids About Sports
    • How being a 5th Grade teacher has changed his perspective on coaching

    The Coaches Corner with Coach Boyle

    • Forum thread "Stato-Dynamic Training Method Implementation""
    • Forum Thread "Helping 6”3 300lb High School Lineman get Leaner"
    • Forum thread Hamstrings Injury & Returning to Strength
    • The Movement As Medicine article "Med Ball Target Training"

    The Business of Fitness with Results Fitness University

    Rachel Cosgrove discusses "Revisiting Your Numbers and Transparency with Your Team"

    The Functional Movement Systems Segment

    Eric Dagati is on to finish his series about foot positions with "The Power of 3"


    Mike Boyle, Reg Grant, Mark Fitzgerald and Devan McConnell- Pro Coaches Clinic Nov 27, 2017
    Show notes

    Highlights of Episode 220.5


    Special Episode about The Pro Coaches Clinic on Dec. 20th in NYC

    Interviews with each presenter on their topic.

    Mike Boyle (StrengthCoach.com)

    Reg Grant (NY Rangers)

    Devan McConnell (Mass Lowell)

    Mark Fitzgerald (Anaheim Ducks)

    When: December 20th, 4:30pm
    Where: Body Space Fitness, 14th Street, 5th Floor, New York, New York
    CEUs: currently being applied for with the NSCA

    Special price for Strength Coach Podcast listeners- $149 extended for you.

    Sign up here

    Schedule, Presenters & Topics

    4:15- Registration
    4:45- Intro
    5:00- Reg Grant - Philosophical Approach to Strength & Conditioning
    5:55- Devan McConnell- Monitoring for the Masses
    6:50- Mike Boyle- Complete Sports Conditioning
    7:45- Mark Fitzgerald- Health and Recovery on the Road
    8:45- Roundtable with all the presenters led by Anthony Renna of The Strength Coach Podcast
    9:15- Open Q&A- get your questions asked from all of the presenters
    10:00- To the bar- we are heading off for a few drinks to a local bar to hang out, network and talk

    Sign up here


    Dr. Stuart McGill and Brian Carroll are back with the Gift of Injury- 220 Nov 25, 2017
    Show notes

    Hit The Gym with a Strength Coach

    Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength

    • Bone Callousing and remodeling
    • Neural Drive and why smiling doesn't help it
    • Using speed for neural drive
    • Torso Bracing
    • General Programming
    • Brian's thoughts on what he would have changed about his training in the past

    10% off for Strength Coach Podcast listeners. Use the code BFPFriends

    Stu's site: BackFitPro.com

    Fix your back pain with Dr. McGill's book Back Mechanic.

    Fix your back pain for performance enhancement with Dr. McGill's and Brian Carroll's book Gift of Injury.

    The book is also available on Brian's site: PowerRackStrength.com


    The Coaches Corner with Coach Boyle

    • Forum thread "Healthy Scratch Workout"
    • The article "Brilliant at the Basics"
    • His thread and article "The Fragile Generation

    Check Out Coach Boyle's Latest Products

    Complete Core Training

    The Business of Fitness with Results Fitness University

    Rachel Cosgrove discusses "Vision and The Big Picture "

    The Functional Movement Systems Segment

    Eric Dagati is on to continue his series about foot positions with "The Power of 3"


    Complete Core Training with Mike Boyle Nov 12, 2017
    Show notes

    Highlights of Episode 219.5


    The Coaches Corner with Coach Boyle- The Complete Core

    • Coach Boyle is on to talk about his new product Complete Core Training
    • Interpreting the information from the experts
    • Understanding "a deliberately constrained transfer system"
    • Defining core stability and motor control
    • How important training the core the right way is for Back problems
    • Defining the core
    • Where does core training fit in
    • The importance of incorporating breathing
    • The developmental progression of his programming

    $50 off until Friday, November 17th- Get it Now


    The Back Mechanic and The Powerlifter- The Gift of Injury with Stu McGill and Brian Carroll Nov 10, 2017
    Show notes

    Highlights of Episode 219

    Hit The Gym with a Strength Coach

    Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength

    • What led Brian to eventually see Stu
    • Stu explains Brian's injury
    • Stu talks about Purposely Provoking Pain
    • A review of The Big Three
    • Approaching every lift with the same intensity

    Get The Gift of Injury at:
    Stu's site: BackFitPro.com
    Brian's site: PowerRackStrength.com
    Amazon.com

    The Coaches Corner with Coach Boyle

    • Forum thread "Aerobic Training, Science vs. The Real World"
    • His article with Stuart McGill "Making the Split Squat Work for You"
    • The thread "Heavy Sled Marches"

    The Business of Fitness with Results Fitness University

    Alwyn Cosgrove discusses "Never discounting or doing deals"

    The Functional Movement Systems Segment

    Eric Dagati is on to talk about foot positions with "The Power of 3"


    Daniel Martinez- Trinity University Head Strength & Conditioning Coach Oct 30, 2017
    Show notes

    Highlights:

    Hit The Gym with a Strength Coach

    Daniel Martinez, Head Strength & Conditioning Coach, Trinity University

    • Transitioning from Private Sector to Working with 16 Teams at a University
    • Evidence Based vs Evidence Led
    • Philosophy and expanding on the Athletic Development Model
    • Training the Female Athlete
    • Transactional vs Transformational Coaching

    The Coaches Corner with Coach Boyle

    • His article "My Kid is Really Good, Now What?"
    • The thread How Strong Do We Need to Be Before Working on Speed Improvement

    The Business of Fitness with Results Fitness University

    Alwyn Cosgrove discusses "Updating Your Stuff"

    The Functional Movement Systems Segment

    Eric Dagati is on to talk about "Owning Neutral"


    AS Roma's Head Performance Coach Ed Lippie Oct 16, 2017
    Show notes

    Highlights of Episode 217

    Hit The Gym with a Strength Coach

    Ed Lippie, Head Performance Coach, AS Roma

    • How being a twin encouraged his entry into S&C
    • His role at AS Roma
    • Challenges of working within the big team
    • How the players have lost body fat and increased lean muscle mass
    • Technology they are using and how it's helping
    • Building a team for sustained excellence
    • Recommendations for coaches without a big budget

    The Coaches Corner with Coach Boyle

    • His takeaways from having Tony Holler do an inservice at MBSC
    • The thread Stretching

    The Business of Fitness with Results Fitness University

    Alwyn Cosgrove discusses "Investing vs. Cost"

    The Functional Movement Systems Segment

    Phil Plisky is on to talk about "Common misconceptions about the FMS when used in research"


    216 - Mike McKay and The Heroes' Movement Sep 26, 2017
    Show notes

    Highlights of Episode 216

    Hit The Gym with a Strength Coach

    Mike McKay, Veteran, Strength Coach at Detroit Thrive and founder of The Heroes' Movement:

    • What is The Heroes' Movement
    • How it is helping our veterans sustain a healthy lifestyle
    • Working with trainers across the country to match the veterans with trainers
    • Guidelines for working with Post Traumatic Stress Disorder
    • The Veteran's Day Challenge he is doing
    • So much more

    DONATE to the Heroes' Movement here

    The Coaches Corner with Coach Boyle

    • A thread called "Complete Sports Conditioning- Physiological Errors"
    • Understanding the decline of Youth Sports

    Check Out Coach Boyle's Latest Product

    Complete Sports Conditioning

    The Business of Fitness with Results Fitness University

    Rachel Cosgrove discusses "You Are a Product of the 5 People You Hang Around Most"

    The Functional Movement Systems Segment Frank Dolan finishes his series on "Using the Functional Capacity Screen Case Study"


    215- Jim Kielbaso- Coaching; Speed & Agility; "Principles of Athletic Strength & Conditioning" Sep 15, 2017
    Show notes
    Highlights of Episode 215
    Strength LogoType 2

    Perform Better End of Summer Sale - Save up to 40%. Now thru 9/30/17.

    Hit the Gym with a Strength Coach

    Jim Kielbaso, President of the IYCA, Director of Total Sports Performance in Wixom, MI and Editor and contributor to Principles of Athletic Strength & Conditioning, is on to talk about:

    PASC-cover_full_flat

    • his blog post about the Young Girl Forced to Do Splits
    • How he has evolved into the coach he is today
    • The impact a coach has had on his son and family
    • "Principles of Athletic Strength & Conditioning"
    • His chapter- "Incorporating Speed & Agility into Programming"
    • so much more
    The Coaches Corner with Coach Boyle

    Coach Boyle joins me to discuss:

    • a thread called "Tempo Running Questions"
    • his article on StrengthCoach.com and interview on CONTINUE he did on Success
    Complete Sports Conditioning

    ConditioningDVDs
    The Business of Fitness with Results Fitness
    Rachel Cosgrove discusses "Reflecting on how you've grown in the past few years"
    The Functional Movement Systems Segment
    Frank Dolan continues his series "Using the Functional Capacity Screen Case Study"

    Itunes
    "Subscribe at iTunes" and Get Automatic Updates

    Download the episode here

    214- Game Changer with Dr. Fergus Connolly Sep 01, 2017
    Show notes
    Highlights of Episode 214
    Strength LogoType 2

    Perform Better End of Summer Sale - Save up to 40%. Now thru 9/30/17.

    Hit the Gym with a Strength Coach

    Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about:

    Gamechanger

    • an overview of his book
    • Different roles with performance and how the Strength Coach has eveolved
    • The 4 Coactive model
    • Working Backwards with Planning & Prep
    • What we can learn from the military
    • His thought on Data, Periodization, Recovery and more
    The Coaches Corner with Coach Boyle

    Coach Boyle joins me to discuss:

    • a thread called "When to Incorporate 1 leg jumping and Plyos"
    • ACL injury stats in the NFL preseason
    • Pre-workout drinks and what they do at MBSC
    Complete Sports Conditioning

    ConditioningDVDs
    The Business of Fitness with Results Fitness
    Rachel Cosgrove discusses "Money- Pay Yourself First"
    The Functional Movement Systems Segment
    Frank Dolan goes over "Using the Functional Capacity Screen Case Study"

    Itunes
    "Subscribe at iTunes" and Get Automatic Updates

    Download the episode here

    Previous 1 27 28 29 30 31 54 Next

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