The Stay Fit Mom Podcast

Latest Episodes:

Back to School Challenge: Six Weeks to Reset Routines, Macros, and Momentum Sep 17, 2026

Show notes

Krista and Tracy kick off the Stay Fit Mom podcast by catching up on summer highlights, including river floating, Huntington Beach camping with “702 Sips,” visitors, and trying new workouts like Pilates reformer. They discuss getting back on track with nutrition after summer and share quick meal ideas and family favorites. They also talk about parenting and teen milestones plus humorous “hot mess” moments. The episode’s main focus is the six-week Back to School Challenge, offering macro tracking or habit focus, a $25 entry with a private Facebook group, weekly mini-challenges and prizes, optional bundles with custom macros, cookbooks, and a new six-week Stronger at-home program, plus transformation-based cash prizes and an optional step bet; registration closes September 25.

Back to School Challenge Registration

Coconut Chicken Curry

Cream Cheese Chicken Chili

Sesame Orange Chicken

Cheesy Sausage Biscuits

Animal Style Burger Bowls

Stay Fit Mom Cookbooks

Monthly Macro Meals

The Courage to Create: Motherhood, Entrepreneurship & Postal Penny with Chelsea Cunningham Sep 03, 2026

Show notes

In this episode, Tracy sits down with fellow mom and entrepreneur Chelsea Cunningham to talk motherhood, business, discipline, and having the courage to bring an idea to life. Chelsea shares her journey from middle school teacher to entrepreneur, why she keeps coming back to 75 Hard, and how she creates space for big goals while raising a family.

They also dive into Chelsea’s children’s book, The Adventures of Postal Penny, created to help bring back the lost art of letter writing and foster meaningful connection between generations. Chelsea shares the process of turning an idea into a published book, overcoming self-doubt, learning to delegate, and building something meaningful alongside her kids.

How a Continuous Glucose Monitor Helped Coach Emily Break a Weight-Loss Plateau Aug 20, 2026

Show notes

On this episode of The Stay Fit Mom podcast, Tracy interviews registered dietitian Coach Emily, about her personal struggle with fatigue, moodiness, belly weight gain, cravings, and a long-term weight-loss plateau after four pregnancies (three with gestational diabetes), high stress, and possibly moving from postpartum into perimenopause with insulin resistance. They explain glucose spikes and how frequent prolonged spikes can affect energy, mood, cravings, sleep, and metabolic health. Emily shares why she shifted from macro tracking to a habits approach and began using an over-the-counter continuous glucose monitor to get real-time data. Her transformation is incredible!

VO2 Max, Strength, and the Power of Small Daily Movement with Dr. Jake Kelly Aug 06, 2026

Show notes

On this episode of the Stay Fit Mom Podcast, Tracy welcomes back Dr. Jake to discuss the foundations of lifelong health. They dive into why sleep, nutrition, daily movement, and improving your VO₂ max are some of the most powerful ways to reduce disease risk and live longer. They also cover practical ways to build fitness, the importance of strength training and walking, and simple nutrition habits that support long-term health—proving it's never too late to start, even after menopause.

Coach Cassie on Macros, GLP-1s, and Autoimmune Health: Hashimoto’s, Lupus, and Slow Progress Jul 23, 2026

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On this episode of Stay Fit Mom podcast, Tracy interviews Coach Cassie (Krista’s sister), a Stay Fit Mom coach since 2020, mom of three, and an OBGYN ultrasound tech, about her health journey with macros, CrossFit, Hashimoto’s/hypothyroidism, and lupus (SLE). Cassie explains how autoimmune disease and chronic inflammation led to slow weight-loss progress despite consistent macro tracking, and shares her mindset shift that time will pass anyway. Cassie discusses why she initially resisted GLP-1s, how her rheumatologist supported it, and how GLP-1s reduced food noise and helped inflammation while she still tracks macros, emphasizing “macros before meds.” She also shares observations from women’s health about gaps in nutrition and hormone education, and ends with favorite book recommendations.

Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization Jul 09, 2026

Show notes

Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to new recurring podcast segments you’ll hear all season. They also share the biggest health discoveries from their recent bloodwork, how personalized treatment has changed how they feel, and why they’re passionate about helping other women move beyond “normal” and pursue optimal health. Plus, they introduce an exciting new partnership that makes comprehensive lab testing and expert care accessible nationwide.

What We’d Do Differently (and the Same) for Our Health Feb 26, 2026

Show notes

In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade.

Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad Feb 12, 2026

Show notes

On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness enthusiasts, the story of how they met, and their commitment to health and wellness. The couple delves into Chad's background as a former high school football player, teacher, CrossFit coach, and full-time dad. They discuss balancing family life with fitness routines, Chad's role in supporting Krista’s career, and the challenges and joys of raising active kids. The show is filled with fun segments that explore their relationship and personal anecdotes, making for an engaging and heartfelt episode.

Dad Bod, Men's Macro Coaching

Cooking for Your Family- Why it's Worth the Effort Jan 30, 2026

Show notes

In this episode Krista and Tracy dive into the importance of family dinners and provide practical tips for meal planning. Krista shares her favorite recipes and hacks for making meal prep easier, especially for busy moms with multiple kids. Tracy emphasizes the importance of having a plan and the benefits of cooking at home despite the challenges, providing insights on how to manage picky eaters and balance nutritious meals that everyone will enjoy. Tune in for inspiration and actionable steps to make family dinners a priority despite a hectic schedule.

Life & Health Lessons from Stay Fit Grandma Jan 15, 2026

Show notes

In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as 'Stay Fit Grandma.' Spanning several key topics, Ivette shares her experience with learning English and her life as a poker dealer before retiring. The episode also explores Ivette's passion for fitness and nutrition, including her exercise routines at the YMCA and her love for macros and healthy eating. Tracy and Ivette discuss Ivette’s positive outlook on aging, her active lifestyle, and her motivation to stay fit for her grandchildren. Ivette also provides valuable advice for both younger and older generations on building strong relationships, staying active, and finding contentment.

Sourdough Bread

Stay Fit Mom Cookbooks

Stay Fit Mom 50+

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