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The Spiral — Society & Culture
The Spiral

what doesn’t kill you makes you spiral…

Copyright: © sephy and wing

Latest Episodes:

body-image, food, & the 'winter uglies': podmas #17 Dec 17, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

loneliness, fomo, & solo dates: podmas #16 Dec 16, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

films & fictional men: podmas #15 Dec 15, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

harsh truths & tough love advice: podmas #14 Dec 14, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

on the cards (2023 goals & lessons): podmas #13 Dec 13, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

coping strategies & dysfunctional families: podmas #12 Dec 12, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

goals, 'flopping', & the end of year guilt: podmas #11 Dec 11, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

friendship rivalry, secrets, & lore: podmas #10 Dec 10, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

how to *feel* festive: podmas #9 Dec 09, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

surviving small-minds & 'mirrorballing': podmas #8 Dec 08, 2023

Show notes

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.

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