The Soul Sessions Podcast

Episode 30 - The Importance of a Self Love Journey May 29, 2023

Kori sits down and talks about the importance of appreciating and valuing yourself. She shares her own self love journey moving from the dark night of the soul to deep self worth. She explains how self love has revolutionized her entire life. This episode will insire you to make the choice and take action to love yourself more. Kori breaks down the self love rituals she uses to do so - self awareness, calming the nervous system, integrating deep compassion, dreaming big and creating boundaries to support. This has allowed her to greatly minimize negative self talk, self shame and self loathing that for years had made her depressed and uninsipred. This is an episode not to be missed and the first in a series of self love episodes.

Start your own self love journey and learn to Fall In Love With You, check out her online ritual course here: Fall in Love With you | The Course

Buy Kori's book Rituals of the Soul to learn how to use yoga to inspire your entire life and manifest your dreams : Rituals of the Soul (Amazon)

Get on the newsletter for all sorts of bonuses and beautiful messages, korihahn.com

Podcast 29 - Human Design and Finding Your Own Flow with Erin Purdy May 21, 2023

In this episode "Human Design and Finding Your Own Flow with Erin Purdy," you will learn how human design can help you to learn the specifics of your energetic makeup to live a more optimal life. Human design tells us many detailed nuances of how our energy likes to function. Kori and Erin discuss the importance taking the time to get to know oneself (one way is by learning about one's human design) and how investing in oneself is the key living a more peaceful and purposeful life. The girls discuss the importance of self-enquiry, in accepting our uniquenesses and break down how to self care in our own individualized energetic way.

In Episode 26, Erin explains the big picture of "What is human design?" (check it out if you missed it). In this episode, we take it a but deeper to discuss the more nuanced and specific things Human Design can show us.

Erin uses Kori's human design chart to explain what envioronments she works best in, her best setting for optimal digestion, and the rather mistake-prone way Kori needs to live her life lessons (by bumping into many walls), to show exactly how effective and helpful Human Design can be on one's self care journey. There are many laughable and ah-ha moments you are sure to enjoy.

If you loved this episode, check out more by Kori and/or Erin-

To recieve Kori's newsletters, find out more about her book, Rituals of the Soul, and to check our her new self love course: https://korihahn.com

For Kori's new Fall in Love With You Self Love Course, click here: https://www.korihahn.com/selflove

To buy Rituals of the Soul by Kori Hahn : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

Check out Erin Purdy's Human Design offerings by checking her on Instagram: https://www.instagram.com/erinxpurdy

Episode 28 - A Plant Medicine Pilgrimmage to Peru with Skye Della Santa Dec 06, 2022

In this episode, I sat down with my girlfriend, breathwork, and tantra teacher, Skye Della Santa to discuss her recent plant medicine pilgrimage to Peru. She breaks down what she tried, what she experienced, and the magic of earth-grown medicines for soul reconnection.

After 19 years of marriage, Skye stepped away from her marriage into the world of self-healing. She talks about the different healing modalities she has tried, like breathwork, tarot, and tantra. She heard a message to go to Peru to explore plant medicine. Skye tells us a bit about each of the plant medicines she tried while in Peru - Ayahuasca, San Pedro, and cacao. This episode takes you on a spiritual travel journey that you will absolutely love.

Take your own spiritual adventure, with me, to India. February 18-23, 2023: https://santoshasociety.com/surf-yoga-retreats/india-soul-revival-experience/

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

Connect with Skye Della Santa: https://www.instagram.com/sacred_breathwork/

For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING: https://santoshasociety.com/

Episode 27 - An Everyday Meditation Oct 24, 2022

In this episode, there is no intro, no advertisements – only a simple everyday meditation to help you connect with yourself. I guide you to be with yourself, to become aware, to get calm, to relax into this moment, and to love whatever it is you are currently experiencing.

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING: https://santoshasociety.com/

Episode 26 - Intro to Human Design (functional astrology) with Erin Purdy Oct 14, 2022

What is human design? And why has it become so popular lately? In this episode, Kori talks with human design expert Erin Purdy to discuss the basics of the new metaphysical energy science of Human Design.

Human Design combines astrology, the I Ching, Kabbalah, and Vedic philosophy. This new science divides people into five energy types alleged to indicate how someone is supposed to exchange energy with the world: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Kori and Erin discuss what human design is, what it has helped both of them realize about themselves and why it offers so much functional advice for astro-lovers (and everyone)

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

Check out Erin Purdy's Human Design offerings by checking her on Instagram: https://www.instagram.com/erinxpurdy

For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING: https://santoshasociety.com/

Episode 25 - The art of surrendering and my Kundalini Activation Process experiment Sep 21, 2022

How to surrender? We all want to know. How do we accept life as it is and learn to trust in the universe? Until recently, I might not have had an answer to this, but after a recent Kundalini Activation Process retreat I attended hosted by my dear friend Marieke Kouwenhowen, I now know a way, a practice, a means to actually surrender.

In this episode, Kori walks through her deep dive into a new type of yoga practice, the art of surrendering through energetic activation and feeling. While deep in the magical hinterland of Sideman Bali, Kori layed on her back and learned how to feel the energetic movements always happening within her. Over the course of four unique experiences using the Kundalini Activation Process as taught by Marieke Kouwenhowen, she learned what it means to learn yoga through shaktipad (the direct experience given by a guru). Find our more about this practice she now calls her own, her surrender practice.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

Check out Marieke's online and inperson Kundalini Activation Processes by checking her on Instagram: https://www.instagram.com/kap_bali

For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING: https://santoshasociety.com/

Episode 24 - The Difference Between Falling and Rising into Love Sep 14, 2022

How to feel healthy and soul connected in a loving relationship? We must stop thinking that romantic relationships are something we fall into, losing control and surrendering our entire selves. In turn, we must learn to rise into love - staying connected to ourselves through the entire journey.

In this episode, Kori discusses the old, unhealthy perspective on love (falling) vs. the new, healthy soul-connected way to be in a romantic relationship (rising). This is a must-listen-to if you are currently going through a breakup, desiring a new love, or struggling to be happy exactly where you are - single or together.

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING: https://santoshasociety.com/

Episode 23 - Disconnect to Connection Apr 13, 2022

Moving from the disconnect to connection. There seems to be a pandemic happening bigger than Covid which is a massive disconnect not only with ourselves but the world around us also.

In this episode, Kori is joined by her best friend, business partner, and Ayurvedic practitioner Marieke Kouwenhouwen to talk about this deep struggle of disconnect many of us are moving through.

After two years of sitting alone in Sri Lanka, Kori talks about her struggle with loneliness, codependency, and the dark night of the soul and how she is finding her way back to lightness. And Marieke always brings more light and awareness into every room she enters (or podcast). This is one of the best podcast episodes of them all!

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 22 - Pisces Yoga Nidra Mar 13, 2022

In this episode of The Soul Sessions Podcast, Kori guides listeners into themselves to explore the themes of the Pisces Zodiac.

Pisces represents how we swim through this life as humans in the big ocean of spirituality. Pisces is a fish and loves to float and bob around, exploring ideals and dreams.

In the 6 month Self Healing Program, we will include an introduction to your natal chart as well as teach you the cosmic zodiac, but the best part is you will do it all while relaxing.

This is how it works. Simply lay back, get comfortable and let my voice be your guide.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 21 - Self Healing with Ayurveda Mar 04, 2022

When you feel stuck and stagnant, how do you return back to thriving? In this episode of The Soul Sessions Podcast, Marieke Kouwenhowen leads a workshop on how to use Ayurveda to Self Heal. She explains the different energetics that live within each of us and explains to us how to the key to healing is different for everyone. This is the second podcast in our series on Holistic Healing.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 20 - Yoga + The Layers of Our Humanness Feb 14, 2022

In this episode Kori explains our yogic anatomy, called Koshas, which are the conscious layers which wrap around the soul.

She breaks down these (koshas) - physical, mental, emotional, energetic, intuitive, neurological beliefs, and so on... so that you understand them, see them within yourself and learn to use them to heal.

Kori shares how by understanding each layer on its own, this has helped her to react less when waves ripple through each layer.

This is a helpful way of seeing yourself and a powerful tool when creating your personal rituals.

To heal yourself holistically, you first must know what to heal. By seeing your body, mind and soul in this way, I hope to give you a new perspective of who you are! The yogi's perspective.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 19 - An Intro to Tantra Feb 10, 2022

On this episode, Kori talks with Ayurvedic Practitioner and Tantric Teacher Marieke Kouwenhouven all about tantra.

Kori asks Marieke to guide her (and all of us) to redefine our confidence and deeply love ourselves. As you will see, Marieke is so amazing and guides us to understanding how to deeply embody our practices

This is one of my favorite episodes! Tantra is so not what we think it is!

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 18 - The Unconscious Cycle of Pain. Sep 30, 2021

In this episode, Kori talks about a recent drama with an old friend who broke her longboard and didn't tell her or offer to replace it.

Although she rambles on a little about the whole story, there is a moment she can step away from all the infuriating details of the disagreement and realize this is a way we humans transfer resentments into unconscious pain.

This is why it is so necessary to heal our pain and resentments because otherwise we unconsciously transfer our own pain and resentments onto others. This is the unconscious ripple effect of pain, and the best thing we can do is feel it, heal it, and start a new vibe = love + compassion.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 17- A travel story of magical happenings and finding love. Sep 04, 2021

In this episode of the Soul Sessions podcast, Kori updates listeners on life as of lately. She shares of the trauma and stress she was feeling throughout most of the pandemic, feeling depressed and living with constant nervous breakdowns. After leaving Sri Lanka on a last minute decision knowing months of lockdowns were about to come, she was finally about to heal. In California, Kori magically happened across a self-help lovers dreamiest libraries in the cozy home of a friend. She let these books heal her. And you are going to believe that happened when she finally returned back to Alaska .... magic.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 16 - Understanding My Codependency + Self Care Boundaries Aug 10, 2021

In this soul session, Kori vulnerably shares her journey with co-dependency and boundaries. Inspired to dive deeper into the topic when she stumbles across Teri Cole’s Boundary Boss on a bookshelf where she is housesitting in California, Kori shares how she recently realized she is codependent and what she has done to help herself move forward to heal.

Now, with the help of Terri’s book, she sees boundaries as a personal commitment to always tell her truth and for staying healthier, happier, and more soul-aligned.

Kori reveals her childhood wound of feeling unseen and unheard and links that to her current struggle to please others so they will continue to “choose” her. In this podcast, Kori shares what codependency has felt like for her and how she continues to work towards greater truth with her daily rituals.

After years of people-pleasing, and then being sent into isolation for two years, it's only now that Kori is learning to come out of her shell and nurturing the new her - the more truthful her.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 15 - The Magic of Music with My Sitar Teacher Jan 20, 2021

In this podcast, Kori talks with her sitar teacher, Nandita Acharya about her journey learning the sitar and how this led her to understand more about spirituality.

After Kori took a soul-revival trip to Varanasi India after her world started to feel it was falling apart, she was introduced to Hindustani music which inspired her to learn the sitar. A few months later, during Covid lockdown, a young woman approached her, seemingly like magic, asking if she needed a teacher. This is when Nandita came into Kori's life.

Kori shares how Nandita gave her disciple and spiritual guidance just when she most needed it. The last twenty minutes of this podcast are a beautiful 20-minute sitar composition intended to be used for meditation, specifically to feel the vibrations of music.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 14 - The Spirit Rituals - Understanding Bhakti and Prayer Oct 03, 2020

In this podcast, Kori takes us on a deep dive into the world of Bhakti Yoga, which is actually the most popular form of yoga in all of India. Bhakti is one tool the yogis gave us to help us connect with the spiritual world.

Kori explains the 9 stages of Bhakti Yoga as a process for learning how to pray. Kori shares how in order to live a fulfilling, purposeful, and meaningful life, we must embody the fact that we are a soul. Ultimately, we are spiritual beings living through a human experience. Bhakti practices, such as these prayer rituals, help us to connect to this truth/reality.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 13 - BreakUps, Finding Love, and Everything Inbetween. Oct 03, 2020

This week, one of my favorite people and my mother Cyndy Cordray joins us for a super juicy conversation on all things relationships. My mother has recently lived through a traumatic childhood, a challenging marriage, and most recently a brutal divorce. Cyndy found her way back to thriving by moving to California and starting a new life for herself.

This week we chat about how relationships are never really the fairytale that Hollywood has portrayed them to be... We talk about the reality of breakups, how emotionally disruptive they can be on our lives and how we guide ourselves to heal through them.

We talk about codependency and how finding love again begins by learning to deeply love and care for ourselves. We recorded this podcast episode live on Instagram TV, so it isn't an audio-perfect as other podcasts, but the message is so important and profound, there was no question that I should still publish it here for you all to listen to. This is an empowering episode for those who know heartbreak.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 12 - Finding Your Spirituality Sep 02, 2020

What happens when we die? What is the purpose of life?

I have spent nearly twenty years trying to find the answer to these questions. In this episode, Kori shares her journey to connect with her spirituality. When her life fell apart early this year, Kori was brought to her knees. She immediately went on a spiritual pilgrimage to India and connected with the spiritual energy the Hindus call Shakti.

From this experience, Kori realized that spirituality is energy. By praying, visiting temples, chanting, and learning to feel at the energetic level, she started feeling this spirituality grow within her.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 11 - The Big Picture of Yoga Aug 24, 2020

How is a handstand getting you closer to samadhi, or the yogi's version of enlightenment?

In this podcast, I will walk you through a journey through the 8 stages that make up the entire spiritual system of yoga. I believe the 8 steps of yoga are a system not only for manifesting simple things in life, like material desires or particular feelings but we can use it to manifest big things too - like soul liberation.

In this podcast, you will learn how yoga works in its entirety. Moreso, you learn how to integrate all of the various practices the ancient yogis gave us into your everyday life. You don't need a yoga mat for this, just an open heart and mind. Thanks for tuning in.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 10 - Feeling Into Worthiness Jul 10, 2020

What makes us feel worthy? Self-worth is a journey that everyone goes through in life. We can use relationships, money, fame, and other achievements as an attempt to feel more worthy, but this is merely confidence, self-esteem, and productivity. Self-worth needs no proof. You simply are self-worthy just because.

In this episode, Kori shares how self-worth is not based on external things. When we heal shame and self-rejection, we learn to feel worthy. You are spiritually breathing being, that alone makes you worthy. All this and so much more ...

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 9 - Relationships and Our Spiritual Path with Conni Biesalski May 26, 2020

What role do relationships play in our spiritual path? Why do we sometimes convince ourselves that we need our relationships to last forever? Why do we stay when we are constantly deep down wanting to leave? How do we use our relationships to grow our souls? In this episode of The Soul Sessions Podcast, Kori invites her best friend author/ entrepreneur and breathwork facilitator, Conni Biesalski to have a conversation about relationships and how they play into one's own path of soul growth. If you are struggling in your relationships or going through a breakup, Tune in to this episode. It was made for you and will give you the inspiration you need to move through the relationship struggles you might find yourself in!

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Episode 8 - A New Mum's Guide to Mindfulness Apr 09, 2020

How to stay peaceful and calm through pregnancy, delivery and long after? The answer is mindfulness. In this episode, Kori discusses all things motherhood and mindfulness in this personal episode. Kori shares her journey from the moment she found out she was pregnant to now, a mother to a three-year-old toddler. She talks about the yoga practices and meditation styles that helped her along the way. In this episode, Kori shares a little bit of her birth story too, for the first time ever, her attempt to have a water natural homebirth in Bali! She talks about how meditation and hypnobirthing made it a peaceful and calm experience. This episode is perfect whether you are pregnant, a new mom or a tried and tested parent. There are nuggets of gold mixed in with a lot of laughter.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Connect with Kori on her FB group, Check out the show notes and scroll through Kori's Instagram here @santosha.society.

Episode 7 - A Loving Kindness Meditation Mar 08, 2020

Need more compassion in your life? We all do! Compassion and forgiveness are essential virtues when it comes to loving yourself and resolving all resentments with others so you can live a happy life with more love and cheer with others. This Buddhist Meditation is based on loving-kindness and it one of the greatest ways to fill your heart with more love, kindness and compassion.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Connect with the Santosha FB group, Instagram

Episode 6 - Grief and how I have used it to guide my life. Mar 05, 2020

In this episode of The Soul Sessions Podcast, Kori talks about her journey through grief. When she was 21 years old her college boyfriend passed away. Kori explains how this devastating experience has guided her to study the soul and healing modalities. Why do we have to go through these moments of hardship such as grief? And how can we move through them peacefully? Grab the tissues and tune into this episode the most heart opening and vulnerable one yet.

If you loved this episode, check out more by Kori -

Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X

For a FREE 7-day meditation journey: https://santoshasociety.com/7-day-meditation-experience/

Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training

For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/

For EVERYTHING else: https://santoshasociety.com/

Connect with the Santosha FB group, Instagram

Episode 5 - All Things Ayurveda with Marieke Kouwenhoven Jan 14, 2020

What is Ayurveda? And more importantly, how can you use to become healthier and happier? In this episode, Marieke Kouwenhoven, renowned Ayurveda practitioner and yoga teacher, joins us to explore what Ayurveda is and how you can start incorporating it into your life today! Learn how to heal yourself inside and out with this powerful holistic "science of life."

Find out how to use this holistic approach to connect with your healthiest and happiest!

Connect With Marieke Kouwenhoven on Instagram

Connect With Kori Hahn: Santosha Society website, Facebook, Instagram, Twitter

Episode 04 - When Things Fall Apart Dec 27, 2019

When you feel stuck and stagnant, how do you return back to thriving? In this episode of The Soul Sessions Podcast, Kori talks about when life feels downright hard. Why do we have to go through these moments of hardship such as grief, heartache, stress, overwhelm, depression, and anxiety? And how can we move through them peacefully? In this episode, Kori references one of her favorite spiritual books "When Things Fall Apart: Heart Advice for Difficult Times" by Pema Chodron and discusses how powerful it has been for her to get her out of life's ruts. Tune in to this episode if you are feeling low and needing a little inspiration. It's a good one! Connect with the Santosha FB group, Instagram, and/or take a look at the show notes here.

Episode 03 - The Yogis Guide To Anxiety Dec 23, 2019

Anxiety is something that all of us have, just at different levels. Anxiety is often thought to be a fear of the future. Anxiety can affect our relationships, our jobs, our ability to chase our dreams, and our entire life if we don’t do things to manage it. Anxiety may stem from the worry of how others perceive us and/ or from a fear of rejection. There are so many reasons, level and types of anxiety. In this episode, Kori shares her own story of anxiety and how it affects her life, at the same time coming victorious despite it all. The helpful tools and techniques she imbibes will surely inspire you to do the same. If you or someone you know deals with anxiety, you have got to listen to this episode, The Yogi's Guide to Anxiety. Connect with the Santosha FB group, Instagram, and/or take a look at the show notes here.

Episode 02 - Sound Healing with Amber Riya Dec 21, 2019

Have you ever had a song that you listened to on repeat because it related so much to what you are feeling? In this episode of The Soul Sessions Podcast, Kori has her favorite spiritual musician, Amber Riya, as a guest on the show. The girls discuss all things dream-chasing, healing, sound therapy, the power of music, life as a creative entrepreneur, and so much more. The episode ends with Kori's favorite song of Amber's Guru Strotram. Tune in now to this episode and you will never listen to music in the same way again. Connect with the Santosha FB group, Instagram, or read the show notes here.

Episode 01 - My Greatest Transformation Dec 18, 2019

In this episode, the first-ever of The Soul Sessions Podcast, Kori begins by intimately sharing why she started this podcast and how freaking excited she is to share so many subjects that are deeply important to her. Her deep desire to discuss meditation, yoga, Ayurveda, soul growth, manifestation and dream chasing is why she decided to start this big and slightly overwhelming project. But aren't all big dreams a little intimidating in the beginning? In this first episode, Kori shares a little bit about who she is, where she is from and the journey that she now considers to be her greatest transformation of all time! Kori went from living in a yurt in the Alaskan wilderness to a sandy little beachfront bungalow in Sri Lanka learning to surf. She left her 8-year relationship, a paid-for house, and a really good job to chase a dream to see more and be more. And that dream has led her on an incredible journey to start a business, marry a surfer/artist boy, become a mother and well, become a podcast host. This is episode one for a reason. It is not to be missed! Connect with Kori on her FB group, Check out the show notes and scroll through Kori's Instagram here @santosha.society.

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