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    Education

    The Solution – A Wellness Manifesto

    The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history – chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.

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    Copyright: ℗ & © 2020 The Solution - A Wellness Manifesto

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    Latest Episodes:
    Don't you know that you're TOXIC Mar 30, 2021
    Show notes

    Baby, what is happening? Mar 04, 2021
    Show notes

    The Problem 2.0 What COVID is trying to teach us. Feb 16, 2021
    Show notes

    Un-Stressed Kids Nov 02, 2020
    Show notes

    Today we continue our discussion on stress and its impact on health with Dr. Kim Fletcher. Our focus with today's conversation is, kids.


    Got Nature Oct 20, 2020
    Show notes

    Today we discuss the mental health benefits associated with exposure to nature.


    Cobi's Mind Oct 04, 2020
    Show notes

    Today we talk to CrossFit coach, affiliate owner, and certified hypnotherapist and psychotherapist, Cobi Head on thinking well.


    Beef...is it what's for dinner? Sep 14, 2020
    Show notes

    Today we remove the some of the stigma behind fat and red meat.


    1.1 Grams of Awesome Sep 07, 2020
    Show notes

    Today we address listener questions and begin to dive in to my favorite macro-nutrient, protein.


    6am George!!! Aug 31, 2020
    Show notes

    Today we discuss what it's like to run 100 miles!


    Cows, Chickens, and Breakfast...Oh My!! Aug 25, 2020
    Show notes

    Today we debunk some myths associated with two very common food staples here in America.


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