The Solution - A Wellness Manifesto

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**The Solution – A Wellness Manifesto**

The goal of The Solution is to provide listeners with a common sense, evidence based approach to healthy living in order to combat the biggest health crisis in history – chronic lifestyle disease. Western countries are seeing alarming levels of obesity, diabetes, cancer, heart disease and other lifestyle illnesses. The current wellness landscape, in my view is over complicated and not effective. This podcast is an attempt to address that.

Latest Episodes:

The Fight Club Challenge Aug 16, 2020

Show notes

Today we discuss latency of illness and how it impacts our behavior and approach

IT'S THE ENVIRONMENT, DUMMY! Jul 26, 2020

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Today we'll take a closer look at how environmental factors help to determine health.

Move Your Mind Jul 19, 2020

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Today's discussion is focused on how exercise helps improve mental health.

Good enough and smart enough Jul 12, 2020

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This week we'll expand on what stress does to our health and talk about what to do with the self talk we've identified.

Do You Believe Me? Jun 28, 2020

Show notes

Our first episode on thinking well is all about belief and self talk. Our beliefs about ourselves and our environment help shape our health. Here's a little bit about how.

Junk Foodie or Food Junkie Jun 21, 2020

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In this episode Dr. Nate will discuss some of the science behind food addiction and why it is so easy to overeat when snacking.

Your Friend's Diet Is Stupid Jun 14, 2020

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Diets fail more often than they succeed. We're going to talk about why that is and what a better approach to a healthy weight might be.

Stress - What is it and how is it killing us? Apr 12, 2020

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In this episode Dr. Nate will discuss stress physiology (allostasis) and why this is one of the fundamental things making us sick.

The Problem Apr 12, 2020

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We are facing the greatest health care crisis in the history of humanity. Today I'll be identifying what that crisis is and what makes this podcast unique in its approach of addressing that crisis. Enjoy.