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The Sober Rebel — Alternative Health
The Sober Rebel

Some people think that being sober is boring, they may even think that if you have to go alcohol free you’ve somehow drawn the short straw in life.

But what if it isn’t anything like that? What if it’s the best thing you could ever do to level up your relationships, your mental and physical health or even your life?

In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.

These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.

____________________________

Louisa Evans (MSc Psychology, Dip. CBH) is a Cognitive Behavioural Hypnotherapist and Graduate Member of the British Psychological Society. She brings together psychological theory, CBT tools and hypnotherapy techniques to support behaviour change, including helping people change their relationship with alcohol.

For more information about therapy, or to purchase self-hypnosis downloads, visit louisaevans.com.

You can also follow Louisa on Instagram @stepping_into_sobriety, or head to Amazon to buy her book Becoming a Sober Rebel, which is also available on Audible.

Copyright: © Louisa Evans 2023

Latest Episodes:

John on Clarity, Increased Creativity and a Love of Mornings Oct 06, 2026

Show notes

In this episode, Louisa is joined by John to talk about what life has looked like since he stopped drinking, and the things he’s come to value far more on the other side of it.

John has lived with OCD for many years and, after getting sober, was diagnosed with ADHD. He talks about what it's been like to understand his brain differently, particularly without alcohol in the mix, and how drinking would completely wipe him out every time, affecting far more than just the hours he spent drinking.

His three benefits of sobriety are clarity, his creativity and his mornings.

For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

YouTube: Louisa's brand new YouTube channel

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

Barbara & Rick on Confidence, Empathy and the Role of Faith Sep 22, 2026

Show notes

In this episode, Louisa talks to Barbara and Rick, who have just celebrated two years of sobriety together. Faith has always been a huge part of both of their lives, with Barbara working in the church and Rick working as a funeral celebrant. They talk about how sobriety has affected their confidence, their empathy and the way they now show up in the parts of life that already mattered deeply to them. For Barbara, that growing confidence has also meant stepping forward to organise women’s events through the church. Together they reflect on what has changed over the past two years, both individually and as a couple, and what they’ve discovered about themselves along the way.

For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

YouTube: Louisa's brand new YouTube channel

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

Emma on Health, Wellbeing and Living a Fuller Life Sep 08, 2026

Show notes

In this episode, Emma shares how, after losing her father, she turned to red wine more and more, until one day, she realised she wasn't even really that hungover and it was a massive red flag for her. She realised in that moment that she wanted to live a healthier life. Emma speaks to Louisa about her three key benefits: living healthy, nurturing well-being, and embracing a fuller life.

For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

YouTube: Louisa's brand new YouTube channel

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

Katie on Confidence, Health & Fitness and Purpose Aug 25, 2026

Show notes

In this episode, Katie talks of having more confidence since going sober and how her health and fitness has improved as well. She shares tips to help with sober socialising and also discusses how her career change to teaching has been aided by her decision to be alcohol free.

For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

YouTube: Louisa's brand new YouTube channel

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

Gemma on Time, Clarity and Happiness Aug 11, 2026

Show notes

In this episode, Gemma talks of having more time in sobriety and how that's had a knock on effect to other areas of her life. Increased time means increased quality time too. She also talks of the clarity she experiences now, how she sees things clearer now she isn't battling hangovers and finding genuine happiness in all the little things.

It's a lovely listen.

For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

YouTube: Louisa's brand new YouTube channel

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

Luke on Presence with Family, Hybrid Racing and Being a Better Fitness Coach Jul 28, 2026

Show notes

In this episode, Luke shares how nearly five years of sobriety has transformed far more than just his relationship with alcohol.

When asked about the biggest benefits he's gained from living alcohol-free, three stood out: becoming a better father, focusing on his fitness and Hyrox training, and becoming a better coach.

Luke talks honestly about how sobriety has allowed him to be more present with his family, channel his energy into his health and fitness, and show up more fully in both his personal and professional life. We also discuss how giving up alcohol didn't just remove something from his life – it created space for growth, purpose and becoming the person he wanted to be.

For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

YouTube: Louisa's brand new YouTube channel

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

Lisa on Presence, Health and a Whole New Lease of Life Jul 14, 2026

Show notes

In this episode, Lisa shares how sobriety has given her a whole new lease of life.

When asked about the biggest benefits she's gained from living alcohol-free, three stood out: being more present, improved health, and a renewed appreciation for life.

Lisa reflects on how removing alcohol has allowed her to be more present with the people and moments that matter most. She also talks about the improvements she's experienced in both her physical and mental health, and how sobriety has opened the door to a richer, fuller life than she ever imagined possible.

It's a warm and inspiring conversation about what can happen when you stop simply existing and start truly living. Lisa's story is a reminder that sobriety isn't about missing out. It's about gaining far more than you ever expected.

For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

YouTube: Louisa's brand new YouTube channel

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

Sharron on Consistency, Self-development and Authenticity Jun 30, 2026

Show notes

In this episode Sharron shares her experience of how sobriety has transformed her life in ways she never expected.

When asked about the biggest benefits she's gained from living alcohol-free, three stand out: consistency, self-development, and authenticity.

Sharron reflected on how removing alcohol helped her become more consistent in the way she shows up for herself and others. She talks about the opportunities sobriety has given her to grow, learn, and invest in her own personal development, as well as the freedom that comes from living more authentically.

It's an honest and inspiring discussion about what happens when sobriety becomes about more than simply not drinking. It's about building a life that feels aligned with your values, your goals, and who you really are.

For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

Laura on Clarity, Self Compassion and Energy Jun 16, 2026

Show notes

This is an important conversation about what happens after the initial flush of sobriety. What happens if quitting alcohol unearths other things to address? The cover image sums up Laura perfectly. She’s vibrant, funny and full of life but after the 100 day milestone she was struggling.

Having gone sober in the past she knew that this was the point she often returned to drinking telling herself that “I feel rubbish so what’s the point?”. This time though she got help. She was supported to dig deeper and to addresses the underlying issue.

Now she’s back to her wonderfully bubbly self and her sobriety is stronger as a result. Sometimes drinking masks things that need to be dealt with.

For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

Hazel on Self Trust, Personal Growth and Becoming the Best Grandma Jun 02, 2026

Show notes

In this episode, Hazel talks about her three biggest benefits of becoming alcohol-free: rebuilding self-trust, embracing personal growth, and becoming the best grandma she can be.

Listening to Hazel's story is a powerful reminder that sobriety isn't just about stopping drinking. It's about discovering what becomes possible when alcohol is no longer taking up space in your life. Through her honesty and warmth, Hazel shares how giving up alcohol allowed her to trust herself again, continue growing as a person, and show up fully for the people she loves most.

It's a wonderful conversation and Hazel is an inspiring lady.

For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.

Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

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