The Sleep Sense Show

Episode 125 - Overcoming Chronic Overwhelm Aug 21, 2020

I've been a mother for a little over 18 years now, and although I wouldn't trade those years for anything, there's no question that raising kids has been a challenge. In fact, in those 18 years, I've never spoken to a single mother who hasn't felt completely overwhelmed at one point or another.

My guest today has a unique perspective on chronic overwhelm. She was already raising three boys when she was diagnosed with stage 4 cancer.

Her story is a real inspiration and her message is one that all mothers can benefit from in this time of near-constant uncertainty. She also has an amazing podcast, called Mom is In Control, "about pursuing the life you crave without sacrificing the parent you want to be." Check it out once you've finished this one!

Episode 124 - Mom Life and Mental Health Jul 24, 2020

It's no secret that new mothers can go through some pretty brutal emotional ups and downs after giving birth.

But that doesn't necessarily make it easier to talk about, or get rid of the stigma that some of us feel when we experience postpartum depression.

My guest today, Courtney Allison, is a wife, mother to two little girls, and a Licensed Mental Health Counselor, as well as the creator of The Girl Without a Mom, and her YouTube channel is full of videos to help moms learn everything they need to know about mental health, coping skills and self care. Whether you're a new mom or a parent of any stripe, I can't recommend her content highly enough! Check her out on today's episode of The Sleep Sense Show!

Episode 123 - Parents Who Lead May 15, 2020

These last couple of months have been trying ones for most people I know, but nobody more so than parents.

The sudden demand for us to step into every role for our children, from parent to teacher to playmate and beyond, has proven to be a tall order, to say the least!

That's a big reason why I'm so happy to bring you this week's episode, featuring an interview with Alyssa Westring, one of the authors of "Parents Who Lead - The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life"

Alyssa has taken the principles of leadership and applied them to the realm of parenting, and I've got to say, this conversation was one "A-ha!" moment after another.

Check it out, then check out her book! It's one of the most engaging reads I've experienced in a while.

Episode 122 - Meeting of the Mompreneurs May 08, 2020

I've always been a very family-oriented woman. I know I'm hardly alone in this position, but my husband and kids are the center of my universe. And since I started my business 16 years ago, I've also been captivated with the experience of building something from the ground up and seeing the results that it brings, not just to me, but the families that The Sleep Sense Program helps. I find the "mompreneur" life extremely rewarding and I just love hearing the similar, but unique, stories of other moms who have come up with a solution to a common parenting problem and created a business around it. That's why I'm so excited to be talking today to Katy Mallory and Lou Childs, the creators of the SlumberPod. They're a mother-daughter team who have come up with an amazing product that can help your baby sleep almost anywhere, anytime! Their story is a truly inspiring example of what can be accomplished with a couple of creative minds, a drive to succeed, and a focus on family. Check it out!

Episode 121 - Quarantine Survival Guide Apr 17, 2020

The last month or two have seen some unprecedented changes in our daily lives, due in large part to the stay-at-home directive imposed on a huge percentage of the world's population. And while we all wish we had more time to spend with our kids, spending all day, every day with them stuck in the house presents a lot of new challenges that can leave us feeling overwhelmed at times. So today I have a few tips to help you navigate these uncharted waters, keep your little ones' schedule on track, and make the most of this time together with our families, even if it is a little more than we might have planned on.

Episode 120 - Necessity is the Mother of Invention Mar 27, 2020

When I originally created the Sleep Sense Program 14 years ago, I didn't intend to make a business out of it. It was just my personal solution to the problem of my first-born not sleeping. Many entrepreneurs start out this way. They're not looking to start a business, they're just people who've come up with a better way of doing things.

That's why, at this particularly challenging point in time, I'm delighted to bring you the story of Cara Sayer, the creator of Snoozeshade.

In 2009, Cara was a mum who needed a solution to a problem she had (and knew that many other parents had) - how to get her baby to sleep when they were out and about.

With no experience in retail or manufacture she invented what is now the UK and US best-selling range of baby sun and sleep shades – SnoozeShade – which are recommended by baby experts, loved by parents and have won over 70 awards. Cara has grown SnoozeShade from one product to thirteen (with versions for strollers, infant car seats and pack’n’plays) and has helped hundreds of thousands of parents worldwide. I found her story funny, fascinating, and super-relatable. Give it a listen and I'm sure you will too! You can check out Cara's amazing line of baby sleep products at www.snoozeshade.com

Episode 119 - Postpartum Depression Mar 06, 2020

All of the sharing we do on social media has made this a bit of a strange time to be a new mother.

On the one hand, we're undoubtedly seeing more understanding and acceptance around the idea of postpartum depression. Mothers who are experiencing it have a number of forums and communities to discuss their feelings with others who have experienced the same situation.

On the other, it feels like there's never been so much pressure to put on a brave face and show the world that you've got everything under control.

My guest today, Dr. Sudeepta Varma is a board-certified psychiatrist, clinical assistant professor of psychiatry at the NYU Langone Medical Center, and a fellow of the American Psychiatric Association, and she's joining me today for a frank and open conversation about postpartum depression, what causes it, how to identify it, and how to ask for help or to offer support to people you love who might be going through it.

Dr. Varma has so much insight and information on the subject, and I think this conversation is an absolute must-listen for any new mother and for the people who love them.

You can find out more about Dr. Varma and her work at her website, or follow her on Facebook and Instagram.

Episode 118 - Childhood Sleep Challenges Feb 28, 2020

After all my years as a pediatric sleep expert, you might think I'd get a little fatigued talking about the subject, but the truth is, there's never been a more exciting time to be in this line of work. There's a prominent new focus on the value and health benefits of sleep, and with it comes a lot of research and findings, which brings a lot of exciting new conversations. That's why I'm so pleased to be speaking today with Dr. Mary Wilde. A board-certified pediatrician, author, mother of eight (wow!) and the founder of Imagine Pediatrics Behavioral Health & Wellness, Dr. Mary has a unique and innovative approach to child wellness. On today's show, we're discussing some of the sleep challenges facing kids today and exchanging some thoughts on how current research has reshaped our approach to dealing with them. You can find out more about Dr. Mary at her website, drmarywilde.com

Episode 117 - Dealing with Burnout Nov 22, 2019

Stress is a part of life, there's no getting around it. No matter our age, gender, or responsibilities, we all feel the pressures of day to day life, and we all deal with it the best we can.

But as parents, how we react when we're feeling overwhelmed can have a trickle-down effect on the rest of our family. Overreactions due to stress can leave our kids confused, and us feeling like bad parents.

Which is why I'm so excited to be speaking today with Emily Nagoski, researcher, activist, and author of the amazing book, Burnout: The Secret to Unlocking the Stress Cycle.

Emily has some amazing insights into what causes stress, why we hold on to it, and offers a few simple, practical suggestions for dealing with it in your day to day life. So give it a listen and then pick up a copy of her book. You'll be glad you did, I assure you!

Episode 116 - Breastfeeding and Sleep Training Jul 05, 2019

There's a common misconception among mothers, both old and new, that breastfeeding and sleeping well are mutually exclusive. You can sleep well or you can nurse on demand, but you can't do both.

I've worked hard to dispel that myth, but to be perfectly honest, I had a very hard time nursing my babies, and don't consider myself to be the foremost authority on the subject.

That's why I'm so glad to be joined today by Courtney Zentz, LLC and postpartum doula, who also happens to be a Certified Sleep Sense Consultant! Courtney has some really eye-opening insight into the facts and myths about breastfeeding, why many parents believe babies can't sleep well and nurse well, and how to incorporate proper nutrition and healthy sleep habits into your family's life.

Episode 115 - How to Raise a Boy May 10, 2019

As the mother of two teenage boys, I have to admit that, on occasion, I find it hard to connect with them.

I find myself walking a fine line between wanting to show interest in their lives and respecting their privacy. Between showing them love and smothering them with it. Between letting them be themselves and raising them to be good men. Which is why I was so thrilled to speak with Dr. Michael Reichert this week, the author of How to Raise a Boy: The Power of Connection to Build Good Men. Dr. Reichert has some of the most perceptive and profound insights into parenting that I've ever heard, and I mean that sincerely. If you're raising a boy, or even have one in your life, I just can't recommend this episode highly enough.

Episode 114 - Not The Mama! Jan 11, 2019

How many two-parent families out there can relate to this scenario?

Your little one, who both of you spend plenty of time with and love unconditionally, has grown to a point where they can communicate some basic preferences.

They like carrots, but not as much as they like applesauce.

They like the dog, but not as much as they like their stuffed giraffe.

And they like Dad, but not nearly as much as they like Mom.

And they're not afraid to show it, despite the fact that it absolutely breaks the less-favorite parent's heart.

Of course, we're grown-ups so we know that our babies love us, and it doesn't matter if they have a slight preference for one parent over the other, right?

Well, that may be what we tell ourselves, but of course it stings when your baby prefers someone over you.

In today's episode, I'll talk about why kids tend to show more affection to one parent, grandparent, or caregiver over another.

And although I may not be able to change your child's behavior, I do have some reassuring thoughts to help you remember that you, as the parent, as by the far the important person in your little one's eyes, even though they may not always show it.

Episode 113 - The Importance of Choices Jan 04, 2019

I'm certainly not a "free-range" parent. I'm just too much of a worrier to let my kids run around unsupervised. But on the other hand, I do think that kids need some amount of authority over their own lives.

Providing your little ones with choices is beneficial on a couple of levels. It allows them to feel like they have some measure of control over things, and it provides some early lessons about the consequences of their decisions. Not to mention the peace and harmony it can help to maintain around the house!

Today, we'll talk a bit about how to provide your kids with choices, and the benefits that come along with providing them those options.

Episode 112 - How to Deal With Lying Dec 14, 2018

Let's be honest here. (Ha!) Unless you're an exceptionally lucky parent, your child is going to tell the occasional fib.

As a parent, you'll have to decide how when and how to call them out on it, and what the consequences are when they tell a lie.

In today's episode, I've got a few tips for you to help decide on a strategy you can be comfortable with when you find your little one bending the truth, as well as a few insights as to why children tell lies in the first place.

Episode 111 - What's the Cure for Whining? Dec 07, 2018

I recently asked my Facebook friends what parenting challenges they needed some help with, and when it came to the parents of toddlers, the overwhelming response was one you can probably identify with; Whining.

It's pretty much guaranteed that shortly after your little one learns to communicate, they'll discover whining as a tactic for getting what they want.

And it can be super annoying!

Parenting experts are quick to tell you that if you don't give in to the behavior, your little one will give it up, which is usually true. What they don't tell you as often is how to maintain your sanity when your little one is shrieking for a treat, or pitching a fit in the middle of the grocery store.

So today, I have a few tips to help you keep your cool and respond to your child's whining in a way that will end, or at least minimize the behavior, when your little one resorts to whimpering to get their way.

Episode 110 - How Lack of Sleep Affects Your Marriage Nov 30, 2018

People tend to make light of the sleepless nights that new parents experience when they have a new baby. We all go through it, and so we tend to laugh it off once our little ones grow up and start sleeping through the night.

But sleep deprivation is no laughing matter, and it can have serious effects on your mental health and, subsequently, on your relationship.

In today's episode, I want to look at some of the actual physical changes that take place in your brain and body when you don't get enough sleep, and talk about how those changes can make you less likely to approach conflicts with your partner in an impartial, rational way, as well as what you can do, starting tonight, to address the issue.

Episode 109 - Six Reasons Your Kids Need Sleep Nov 16, 2018

It's not like we don't know that our kids need a lot of sleep. Every parent in the world realizes that babies sleep a lot more than adults, but when's the last time you actually thought about why?

The obvious answer, "They get cranky if they don't sleep," is true of course, but there's a lot of fascinating science behind that fact, and sleep does so much more for our little ones than just regulating their mood.

So today, I'm going to look at the amazing operation going on inside your baby's body and mind while they snooze, and why it's so vital for helping them grow, keeping them healthy, and getting them off to a great start in life.

Episode 108 - How Much Awake Time Can Baby Handle Nov 09, 2018

Most of the parents I've worked with over the years fall into a very common trap when it comes to their baby's sleep, and it's because it's such a reasonable belief.

"The more tired you are, the better you'll sleep."

Seems like a no-brainer, right? Like food or water, the more your body needs, the more it will accommodate.

The fact is, this notion isn't just inaccurate, it's actually just the opposite. Because of our bodies' natural response to overtiredness, it causes light, fragmented sleep in babies as well as adults.

So how do you avoid that pitfall? The most important thing to keep your eye on is how long your baby is awake between naps.

In today's episode, I've got some specific guidelines to keep your baby's "awake window" in the appropriate range for their age, as well as some tips to help you adjust the schedule if you find things aren't going as planned.

Episode 107 - How to Take a Nap as an Adult Nov 02, 2018

Taking daytime naps is something we usually associate with babies and toddlers, and for good reason. Young kids need a lot of sleep and tend to get a big chunk of it during the day.

But as more people are realizing, daytime naps are rewarding for adults too. They can be a great tool to regulate your nighttime sleep and stay on top of your game throughout the day.

However, I've heard from a lot of people that they either can't get to sleep during the day, or that naps leave them feeling groggy when they wake up from them, and even that they interfere with their nighttime sleep.

I personally am a big believer in the rejuvenating effects of a quick daytime snooze, and I take a nap almost every day. In today's episode, I'll talk about why they're so beneficial, and share a few of my strategies for getting to sleep quickly and waking at the right time to ensure you get up refreshed and energized, and don't impede your ability to get back to sleep at bedtime.

Episode 106 - Surviving a Hotel Stay With Your Baby Oct 19, 2018

I know a lot of parents who avoid this problem by simply not traveling, but that's not always an option, and it's certainly not a good solution for those of us who love to travel.

Staying in a hotel room with a young baby presents a whole pile of concerns for parents. Where should she sleep, how do we keep her on a schedule, and of course, what if she cries? After all, it's not just you that she's going to disturb if she spends an hour wailing in the middle of the night.

In today's episode, I have a few creative, slightly unorthodox solutions to help make sure that your hotel stay is as peaceful as possible, and that will keep you and your baby from falling back into any bad habits that may have derailed her sleep in the first place.

Episode 105 - How to Fight in Front of Your Kids Oct 12, 2018

If you're raising kids with a partner, it's a pretty safe bet that there's going to be the occasional argument between the two of you, and sometimes, like it or not, they happen in front of the kids.

We tend to beat ourselves up when we argue in front of our kids, but the truth is they can learn some important lessons from seeing their parents argue, so long as it's done in a productive and respectful way.

In today's show, I've got some suggestions to help you maintain civility and regard for your partner when you argue, and keep you mindful of the example you're setting for your little ones when it happens in front of them.

Episode 104 - Get Your Kids to Eat Their Veggies Oct 05, 2018

It's a very rare child who's willing to eat anything you put in front of them. Most kids crave sweets and white carbs, and occasionally protein in the form of chicken nuggets or fish sticks. Not exactly foods your pediatrician would call, "healthy."

Getting young children to eat their vegetables can result in some frustrating battles, but you can't just feed them their favorite foods all the time. So what's a parent to do?

In today's episode, I have some tips to help you ease the tensions around dinnertime, encourage your kids to try new foods, and a few suggestions for how to prepare nutritious options so your kids will actually enjoy them.

Episode 103 - Stretched Too Thin Sep 14, 2018

Every mother knows that raising kids is a full time job. Not "full time" in the business sense of 9-5, Monday to Friday, but full time in the literal sense. You never clock out, you never get a vacation, and you never retire.

Which is a big part of the reason those of us who choose to pursue a career on top of being moms can often find ourselves feeling overwhelmed by feeling of guilt and inadequacy.

My guest on today's show, Jessica Turner, author of the bestselling book, The Fringe Hours and founder of the popular lifestyle blog, The Mom Creative, has a new book on the way. Stretched Too Thin is a compassionate, encouraging guide to help moms lose the guilt, ease their stress, and embrace their roles as working mothers.

You can find Jessica's blog on Facebook, follow her on Twitter, and per-order her new book here.

Episode 102 - The Importance of Bedtime Routines Sep 07, 2018

As many of you will probably know if you've listened to my podcast before, my first child started off as a terrible sleeper.

And like any parent in my position, I did a ton of research to try and figure out what the problem was.

For some reason, no matter how many people I heard talking about the importance of bedtime routines, I always dismissed them as being inconsequential.

But I'm a firm believer now, and today I'll be discussing why bedtime routines are so important for getting your baby sleeping through the night, and what you can do to improve your little one's routine to ensure they're primed and ready for a long, restful snooze.

Episode 101 - How to be a Happier Parent Aug 31, 2018

Audrey Hepburn once said, “The most important thing is to enjoy your life—to be happy—it's all that matters.”

That's great advice, but it's a little sparse on the "how-to" side. We would all love to be happy, but it's not always easy, especially when you're shouldering the responsibilities of a parent.

Which is why I'm so excited to be speaking with my guest on the show today. K.J. Dell'Antonia is the author of How to Be a Happier Parent. A practical, thoroughly researched guide to bringing more joy into our everyday lives, not by doing more (please, no) but by doing things differently.

This mother of four and former editor of The New York Times’ Motherlode blog has some straightforward, effective advice for finding the joy in the otherwise chaotic experience of raising a family.

Her book, How to Be a Happier Parent, is available from Penguin Random House Publishing or wherever you find great books.

Episode 100 - Back to School Tips Aug 24, 2018

As much as kids look forward to summer vacation, I have a feeling that parents look forward to school starting again even more. (Even though we may not be allowed to show it quite so openly.)

But back-to-school can bring along one substantial challenge for both parents and their kids. During those two months of vacation, we tend to get pretty lenient about bedtime, and when kids suddenly start working on a schedule again, their sleep can get thrown wildly off track.

In today's episode, I'll discuss why early bedtimes are so vital to your child's health and success during the school year, as well as some tips to help get them back on schedule before school starts, so they can face that first day well-rested and ready to learn.

Episode 099 - Separation Anxiety in Older Kids Aug 17, 2018

As parents, the idea that our kids don't like to be apart from us is not just understandable, the feeling is full-on mutual. The bond between us and our children cannot be overstated.

As they get older, some kids naturally start to explore their emerging independence with enthusiasm. Others, not so much.

So when it comes time for the first day of pre-school, daycare, or even an afternoon at Grandma and Grandpa's house, many kids will resist with an intensity that can be downright heartbreaking for both them and their parents.

Today, I've got some tips to help you reassure your child that your leaving isn't permanent, ease their anxiety around new people, and help them approach unfamiliar situations with excitement and enthusiasm.

Episode 098 - How Do I Know if Baby's Hungry? Jul 20, 2018

When your baby cries in the night, it usually means they want something in order to help them get back to sleep. Whether it's because they're too hot, too cold, have a wet diaper, or for some other reason can be difficult to tell.

For most parents, the first thing they try is a feed. Babies love to eat and it's the most common reason for newborns and infants to wake up in the night.

Of course, that's not always the solution, and feeding your baby to sleep every time they wake up can cause an association that will leave them unable to fall asleep unless they're offered a nighttime snack.

In today's episode, I'll help you spot the telltale signs of hunger and give you some tips for getting baby back to sleep on those occasions when they're just looking for comfort instead of food.

Episode 097 - Switching From a Crib to a Bed Jul 13, 2018

Sooner or later, your toddler is going to outgrow their crib, and while the switch to a big-kid bed is an exciting milestone, it usually brings on some challenges.

Toddlers tend to test their boundaries when they experience the newfound freedom of a regular bed, and you can typically expect a few late-night visits, sleep regressions, and early morning wake ups while they're getting used to their new sleeping arrangements.

Today, I have some suggestions that will help you decide on the right time to make the switch, as well as some common mistakes parents make when we're preparing our little ones for the transition.

Episode 096 - When and How to Start Solid Foods Jun 29, 2018

Starting your baby on solid foods is a fun and exciting milestone, and one you should definitely have your camera ready for! But like everything in parenting, there is a lot of uncertainty about when and how to get started.

In today's episode, I'll be talking a little bit about how to recognize when your baby is ready to start eating solid food, and a whole lot about how to go about it.

Having struggled with my own son's finicky eating habits, I've learned from experience (as well as a few expert nutritionists) about the relationship that babies and toddlers form with food.

So today I have some great tips to help you start them off on the right foot, encourage them to try new, healthy foods, and eliminate the battles over when and what they eat.

Episode 095 - 8 Tips for Separation Anxiety Jun 22, 2018

I think we can all agree that no sound on this earth is more distressing to a parent than that of their crying baby.

And in their early years, nothing prompts a meltdown from your little one quite like the sight of you leaving the room. Separation anxiety is so common among babies that you would probably be more likely to worry if your little one didn't cry a little when you left them alone.

The truth is, teaching your baby to trust in your inevitable return when you leave the room is probably harder on you, the parent, than it is on your baby.

So today, I'm going to help you understand what's going on in your little one's head when they see you walking out the door at bedtime, or leave them with their Grandma for an afternoon, as well as a few tips to help ease the stress on both of you as you progress through this stage.

Episode 094 - Unhelpful Parenting Behaviors Jun 15, 2018

As parents, we all strive to do the best we can when it comes to raising our kids. But actions taken with the best intentions can have negative effects, and we may not realize the impact they have until the damage is already done.

Today, I'm going to talk a bit about some of the more unhelpful behaviors I've observed in my time as a sleep consultant (as well as some of my own!) and talk a bit about why we're likely to engage in them, why they're not doing what they're intended to do, and what we can use in their place to be the best parents we can be.

Episode 093 - When Should I Start the Sleep Sense Program? Jun 08, 2018

I can't tell you how many times I've spoken with parents who were desperate to get their child sleeping through the night, but when it came to actually getting started, they felt like it "just wasn't the right time."

Don't get me wrong, they had good reasons for saying so. Baby was teething, baby was just getting over an illness, baby was about to switch to a big-kid bed, and so on.

The truth is, there are some situations where I think it's best to put off sleep training for a brief period, but waiting for the "perfect" moment is going to leave you and your little ones exhausted for a long time to come.

Episode 092 - Sleep Training and Attachment Parenting Jun 01, 2018

There's a commonly held belief among the devotees of attachment parenting that sleep training isn't compatible with their parenting style. That's not surprising, since one of the founders of the attachment parenting movement, Dr. Bill Sears, amended the core principles of his system to include "Beware of baby trainers."

But having worked with parents who subscribe to this approach, I have found that there's plenty of room for compromise. You can stick to every fundamental rule of the attachment parenting model and still teach your baby the skills they need to sleep through the night.

Episode 091 - What if Baby Looks Uncomfortable? May 18, 2018

Tell me if this sounds familiar... You've put baby to bed, they seem to be sleeping peacefully, but when you open the door a crack to check on them, they've pushed themselves into a corner of their crib into what appears to be the most uncomfortable sleeping position imaginable.

If your baby doesn't sleep well, or has trouble getting back to sleep after they've woken up, this presents a serious dilemma.

Do you go in, try to readjust them, and risk them waking up?

Do you leave them in that uncomfortable-looking position and hope that they'll figure it out on their own?

It sounds a little trivial, but for anyone who's faced this situation before, you know that it's actually a pretty concerning predicament, and I've got some tips to help you through it in today's episode.

Episode 090 - 5 Common Sleep Myths Apr 27, 2018

Ben Franklin once said that the only guarantees in life were death and taxes. I think that must have been before he had kids, because he forgot to mention parenting advice.

Information comes at you fast and plentifully after your first baby arrives, and although it's always given with the best intentions, some of it is, to be blunt, incorrect.

In today's episode of The Sleep Sense Show, I'm looking at five of the most common myths surrounding your baby's sleep.

I can't say for sure where they come from, but I can point out the flaws in their reasoning and give you the facts about some of these common misconceptions.

Episode 089 - Breastfeeding and Sleep Training Apr 20, 2018

A lot of people new mothers (and old mothers alike) think that breastfeeding and sleeping through the night are mutually exclusive.

For all of you breastfeeding mothers out there, I'm happy to report that this is simply not the case.

While it's true that breast milk is digested faster than formula, breastfed babies are still capable of sleeping for more than a few hours at a time, and past the six-month mark, they're just as capable of sleeping through the night as their formula-fed counterparts.

I'll explain why and give you some hints to help your get little one sleeping soundly and avoid developing a feed/sleep dependency on today's episode.

Episode 088 - 4 Tips for Longer Naps Apr 13, 2018

Don't you just love that blissful moment in the late morning or early afternoon when you put your baby down for their nap? Watching them drift into a restful, rejuvenating daytime sleep is one of the most maternal sensations I know.

Which makes it so much more aggravating when they wake up 20 minutes later and refuse to go back to sleep.

Then they're cranky for the rest of the day, overtired at bedtime, and the next 24 hours leave you pulling your hair out in frustration.

Sound familiar?

Don't worry. On today's episode of The Sleep Sense Show, I have 4 easy-to-implement strategies for extending the length of your baby's daytime sleep, and I'll explain why a solid nap during the day can be the most important factor in getting your little one sleeping through the night.

What are you waiting for? Nap time is fast approaching and you can start using these methods as of right now!

Episode 087 - My Favorite Toddler Behavior Trick Apr 06, 2018

Toddlers are very curious creatures, as I'm sure anyone who has one already knows, and they are constantly testing to see where the boundaries lie regarding their behavior.

Although it may not seem like it, toddlers absolutely crave structure and rules. They test the limits all the time, but they don't actually want to see anything change.

But those tests are often accompanied by tears, shrieking, and meltdowns. So how can you enforce the rules while avoiding the temper tantrums? Well, not to sound like an internet ad, but I have one simple trick that, although it may not "solve" your toddler's outbursts when they don't get their way, will certainly help to minimize them.

You can hear all about it in this week's episode of "The Sleep Sense Show."

Episode 086 - The Skin / Sleep Connection Mar 30, 2018

I'm super excited today to have Dr. Keira Barr on the show to tell us all about the role sleep plays in the health and well-being of our skin.

As you probably already know, our skin is our largest organ, but you may be surprised at the information it provides into our overall health.

You may also be interested (I know I was!) to learn how sleep and our skin are interconnected, and how the benefits of a good night's sleep can show up in a very real and noticeable way, all over your body.

You can find Dr. Barr's website at www.chooseresilience.com and you can pick up a copy of her book, The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty and Live the Life You Crave on Amazon.

Episode 085 - What Does "Cry-It-Out" Really Mean? Mar 23, 2018

I just want to start off here by saying that The Sleep Sense Program is not what is considered a "cry-it-out" approach.

But having said that, I think it's time that we took a look at the term and what it really means. Given all of the negativity and false information that has been thrown around about allowing babies to cry, I think new parents are often overwhelmed at the thought of even a few nighttime tears and the damage they might cause.

So today, we'll take a look at what people really mean when they refer to the cry-it-out method, the short and long term effects it has on your little one, and whether or not the criticisms that surround it are valid.

Episode 084 - 3 Things You Can Do Tonight for Better Sleep Mar 16, 2018

Today, I'm going to try something a little different. I'm going to leave the kids out of the show altogether and focus specifically on you.

Because even though we may forget it from time to time, your sleep is every bit as important as your little one's, and grown ups tend to have issues getting to sleep and staying asleep just as often as their babies.

So today, I have three easy, effective tips for you that you can implement tonight to start improving your own sleep routine, on a special "Adults Only" edition of The Sleep Sense Show.

Episode 083 - 5 Tips for the Early Riser Mar 09, 2018

After conquering their baby's persistent night wakings, many parents take a "Hey, that's good enough" approach if their little one insists on getting up at 5 in the morning.

And if it really is good enough for you, if baby's gotten enough sleep through the night, and you're ready to start your day at 5 AM, power to you.

But for those of you who are aching for that one extra hour in the morning, I want you to know that it's possible, and I'm going to tell you everything you need in order to help your baby learn the glorious art of sleeping in.

Episode 082 - Sleep Training With Twins Mar 02, 2018

"There are two things life doesn't prepare you for. Twins."

There's no question that twins present a unique challenge to sleep training.

Do you keep them on the same schedule, even if they don't seem to want to sleep at the same time?

Should you keep them in the same room if one tends to wake the other up?

Today, I have (hopefully) all the answers that you're looking for when it comes to sleep training twins. How to synchronize their routines, what to do when one of them starts crying, and everything in between.

Episode 081 - Keep Your Toddler From Leaving Their Room Feb 23, 2018

How many times have you finished up your little one's bedtime routine, kissed them goodnight, tucked them in, turned out the light, only to see their adorable little face appear in the hallway five minutes later? And then five minutes after that? And again, and again, until bedtime ends in a series of tears and ultimatums.

Keeping kids in their rooms is a tricky challenge. We can't just lock them in there, and they are oh so clever when it comes to figuring out which excuses get them a few extra minutes of awake time.

But I have a very simple, and very effective, solution to this problem, and it works almost all of the time. I won't lie, it's probably going to provoke a bit of a protest, but it will solve the problem quickly and permanently, and allow you to get back to enjoying your evenings without the surprise visits.

Episode 080 - The Highs and Lows of the Mompreneur Feb 16, 2018

"The biggest adventure you can ever take is to live the life of your dreams."

So said Oprah Winfrey, one of my biggest inspirations when I decided to start my own business, and she was absolutely right. And although I have realized my dream of being a mother and and entrepreneur, there are still moments that I wouldn't describe as especially dreamy.

Combining a family and a small business has been an adventure like no other, and as more and more women are taking the brave, exhilarating steps into the "Mompreneur" field, I thought I would take the opportunity to share some of the highs and lows of the experience in today's episode.

Episode 079 - "Scary Mommy" creator Jill Smokler Feb 09, 2018

If you have kids and a sense of humor, chances are you're already a big fan of my guest today. Jill Smokler is the creator of the "Scary Mommy" blog, and the author of the New York Times bestsellers, Confessions of A Scary Mommy and Motherhood Comes Naturally (And Other Vicious Lies).

Jill's honest, unfiltered, and hilarious take on parenthood has helped millions of parents, myself included, to accept the less-than-glamorous side of child-rearing with a smile, and reminds us all that we don't need to be perfect parents in order to be great ones.

Episode 078 - The Pros and Cons of Pacifiers Jan 26, 2018

Every parent I know has relied on the magic soothing abilities of a pacifier at one time or another, and for good reason. There's no arguing their effectiveness. Nothing quiets a crying baby faster with as little effort as popping a soother in their mouth.

Now, I'm not anti-pacifier, but I do think they should be used in certain circumstances, and that they can have a negative effect on sleep if used at bedtime.

In today's show, I'll tell you my thoughts on when is the right time to use them, when you should avoid it, and when is the right time to do away with them for good.

Episode 077 - Diagnosing the Wrong Deficit Jan 19, 2018

According to a 2013 analysis by the NHIS, nearly 10% of children aged 4-17 will be diagnosed with ADHD at some point in their lives.

The trademark symptoms, hyperactivity, lack of focus, and forgetfulness, are easily attributed to the disorder, but my guest today has shown compelling evidence that many kids who display them are actually not suffering from ADHD at all, but actually from a lack of sleep.

Dr Vatsal Thakkar, Clinical Assistant Professor of Psychiatry at the New York University School of Medicine, and author of the New York Times opinion article Diagnosing the Wrong Deficit, joins me on today's episode to discuss why the two conditions are so easily mistaken for one another, and how a renewed focus on your little one's sleep habits might just be the solution to the problem.

Epsiode 076 - Getting Your Baby Out of Your Bed Jan 12, 2018

Some parents love the experience of sleeping next to their baby, whereas others end up doing it out of necessity, enduring the inevitable fingers in the nose and late-night kicks to the belly in exchange for an otherwise peaceful night.

But at some point, the time comes when your little one has to move into their own room and stay there, which, as many parents know, can be cause for a series of midnight meltdowns.

In today's episode, I have a bunch of useful tips for deciding if it's the right time to make the switch, explaining it to your child in a way they'll actually understand and (hopefully) embrace, and setting rules and rewards that will stop those middle-of-the-night visits and get your child sleeping on their own for good.

Episode 075 - Why my Husband is my Top Priority Dec 29, 2017

From one mother to another, that probably sounds a little imprecise.

"Besides your kids, of course," I can hear a lot of you thinking.

But no, in fact. To me, maintaining a solid relationship with my partner is absolutely at the top of my list.

I'll explain what I mean and why I feel it's justifiable in today's episode.

Episode 074 - Dealing with Parental Guilt Dec 22, 2017

Raising a little one is probably the most important job most parents will have in their lives. The responsibility that comes along with bringing up a child can't be overstated.

And nobody in the history of parenting has ever gotten it 100% right.

We're all going to make mistakes. We're going to say the wrong thing or overreact in situations, and once we've had a moment to think about it, we're all going to feel a little guilty.

Parental guilt is an unavoidable aspect of having a child, but I've learned a few things through raising my kids that have helped me to put it aside when it arises and remember the big picture.

Episode 073 - Parenting Expert Jo Frost Dec 15, 2017

Today I'm delighted to welcome global parenting expert Jo Frost, the screen hit success of International shows such as Supernanny, NannyOnTour and Family Matters. We will be discussing all sorts of Family topics so please tune in, and for those of you who wish to receive Ms. Frost's help, you can do so privately via her Private Family Consultations company where Frost provides a bespoke fee service to help families with all parental/family challenges from baby care to sleep, eating, behavioral issues,tantrums, social development problems for all ages including juggling home and work life.

Nothing is off the table when it comes to receiving the help to make the changes you want to see.

To reach out go to: www.JoFrost.com and click on the Contact Jo tab.

Episode 072 - Should You Ever Wake a Sleeping Baby? Dec 08, 2017

It's a valid question, for sure. After all the hard work you've put into getting your baby to sleep, now you're concerned that they might be sleeping too well. Will an extra long nap mess with their bedtime or throw their schedule off? What if she's sleeping past the time when she normally eats? Is it ever a good move to wake a sleeping baby?

Well, I'm happy to report that this is about as close to a yes-or-no answer as you're likely to get in parenting, and I'll tell you where I stand and where the (very few) exceptions lie in this week's episode of The Sleep Sense Show.

Episode 071 - Days and Nights Mixed Up? Dec 01, 2017

So your baby is managing to sleep a solid 10 - 12 hours at a time. That's great! Or at least it would be, if it was happening at night.

This is actually a very common scenario with parents of infants, where their little one seems to have their days and nights mixed up. They sleep almost all day long, then wake up in the evening and stay awake throughout the night.

So is it possible for your little one to actually establish a nocturnal sleep pattern, and if so, what do you do to remedy the situation?

Episode 069 - 6 Signs Your Kid is a Brat Nov 10, 2017

Every kid has moments when they lose their cool, whine, pout or otherwise act like a brat.

But we all know at least one kid who seems to define the term perfectly.

They whine from the moment they get up in the morning, they throw a fit every time they don't get their way, they have to have things exactly how they want them... you've met one, I'm sure.

And for a lot of parents, when they see those traits in their own kids, the thought often crosses their mind, "Am I raising a brat?"

The uncomfortable truth is, you just might be. Bratty behavior is usually a result of overly permissive parenting.

The good news is that you have the power to fix it.

I'll tell you how to spot the signs that you might have a bratty kid on your hands, why it might be due to your parenting style, and what you can do to change it, on this week's episode of The Sleep Sense Show.

Episode 068 - Daylight Savings Time Nov 03, 2017

Twice a year, every year, the powers that be set out to sabotage all the hard work you've done to get your child sleeping on a predictable, reliable schedule.

Alright, technically speaking, that's not the actual intention of daylight saving(s) time, but that's pretty much all it accomplishes in the eyes of the parents of a youngster.

Hopefully, one day we'll just do away with this obsolescent practice, but until then I have some strategies that will help your little ones adjust to the time change and get back to normal as quickly and seamlessly as possible.

Episode 067 - Surviving Colic Oct 27, 2017

As though the challenges of being a new parent weren't enough, about forty percent of babies will be afflicted with a little something extra, known as colic.

Colic, as many parents are unfortunately aware, is marked by extended periods of inconsolable, hysterical crying, and although it's almost always resolved by the fourth month, any parent who has been through the experience will tell you it is a seriously rough ride.

So today I have some tips for you, not just for soothing your baby if they're dealing with colic, but for calming your nerves and riding out the storm while your baby is going through it.

Episode 066 - Dinnertime Rules Oct 20, 2017

Having kids is the most rewarding, inspiring, blessed experience a person can have. No question about it. They're adorable, innocent, and so full of wonder as they discover the world around them.

And it's a good thing, because if anyone without those qualities sat at my table, told me my cooking was "gross" and threw a lovingly prepared meal across the room, I can safely say that they wouldn't be invited back.

Mealtime can be a real battle with kids in the house, and it's no laughing matter when it gets to be a daily struggle. It can be exhausting trying to balance their nutrition with things they like to eat.

So today, I've got some tips for you on how to end the dinnertime disputes, bring peace back to mealtimes, and get your kids trying new foods that you can feel good about serving them.

Episode 065 - The Benefits of Boredom Oct 13, 2017

We all get a little bored from time to time, but kids are especially susceptible to moments of tedium and dullness.

And what's worse, they really like to let us parents know when they're feeling bored.

They'll place themselves directly in front of us, lie on the floor, stare at the ceiling, and repeatedly tell us in no uncertain terms how unbelievably bored they are, which can be frustrating for parents who feel like they need to provide entertainment.

But boredom isn't necessarily a bad thing, despite what your kids would have you believe, and I'll tell you why it might even be beneficial for their development in today's episode.

Episode 064 - Don't Yell Oct 06, 2017

I don't know if anyone can honestly claim to have never yelled at their kids before. I know I have, and I also know that I'm a better parent when I don't.

With that in mind, I have a few tips in today's show to help you maintain your composure and communicate effectively without raising your voice when your kids are pushing you to the breaking point.

Episode 063 - Designer Daddy Sep 29, 2017

Today, for the first time ever, we have a real, live, honest-to-goodness man on the show! Brent Almond is the owner of Designer Daddy. "A gay dad blogger parenting with style, sass and sentiment."

We'll be talking about how he got started, where he gets his inspiration, and what it's like to be one half of a two-dad parenting team.

He's also the creative force behind a new line of heartwarming parenting products; ones I'm sure you're going to absolutely love.

Episode 062 - Moving Tips with Christine Stevens Sep 22, 2017

Moving from one house to another is one of the most stressful events in a person's life, but if you throw a couple of kids into the equation, it can turn the aggravation meter up another few notches, to say the least.

Today, I'm talking to Christine Stevens, one of my esteemed Sleep Sense Consultants and a true veteran when it comes to moving with little ones.

She's got some amazing tips for keeping your little ones occupied and happy while you make the transition from your old house to the new one, and make the move as smooth as possible.

Episode 061 - Managing Screen Time Sep 15, 2017

TV, computers, tablets and smartphones have proven to be a pretty invaluable resource for parents over the years. Bright lights, fun games, catchy music and colorful images can be a great way to distract your little one for a little while, and in many cases, these devices can be great educational tools as well.

But, as with anything that our kids love, there's a balance that needs to be struck between how much they want and how much is good for them.

On today's show, I'll give you my take on how much screen time is too much, and some tips on how to set limits that your child will understand and accept.

Episode 060 - The Four Month Sleep Regression Sep 08, 2017

Is there such a thing a the "Four-month sleep regression?" Absolutely. But it seems like every time our little ones hit a bump in the road when it comes to sleeping through the night, we try to put a label on the problem.

That's not to say that regressions aren't a real thing, but identifying the actual cause for a few rough nights in baby's routine can help you decide what course of action to take (if any) and in today's episode, I'll help you do just that.

Episode 059 - Back to School Sleep Tips Sep 01, 2017

Summertime brings about a lot of new experiences for kids. For many, it can be their first time traveling, meeting relatives, visiting theme parks, and any number of exciting adventures.

But it also means that the schedule they follow during the school year tends to get tossed out the window, especially when it comes to bedtime.

So now that they're headed back to school, how can you get them back into the rhythm and make sure they're getting the sleep they need?

It's easier than you think, with the right guidance, and I'm here today to help get your little ones back into bed at a decent hour and sleeping through the night again so they can wake up refreshed and ready to learn!

Episode 058 - My Story Aug 18, 2017

When I was preparing to welcome my first child into the world, I had a distinct, utopian vision of what motherhood was going to be like.

The reality of motherhood didn't match it in the least.

The first six months of motherhood were actually some of the hardest days of my life. I loved my baby, of course, but I also experienced overwhelming feelings of failure and guilt.

Today, I'd like to tell you about what brought this on, and what I did (and what you can do, if you're feeling the same way!) to change it.

Episode 057 - Life After Materity Leave Aug 10, 2017

When the time comes to return to work after the birth of a child, how many women can say that they feel genuinely ready?

Not just physically, although that's certainly an important factor, but emotionally prepared and comfortable to leave their newborn for long stretches during the day with someone else.

For those of us who have been through the process, we know how stressful and emotionally taxing it can be.

Enter Lauren Brody Smith, author of The Fifth Trimester - The Working Mom’s Guide To Style, Sanity & Big Success After Baby.

In today's episode, I'm speaking with Lauren in depth about her strategies for returning to your job after maternity leave, how to physically and mentally prepare yourself in the days before going back, and the importance of openness, honesty and support in the workplace.

Episode 056 - Travel Tips Aug 04, 2017

So you've finally got your little one sleeping soundly through the night. You've established a great bedtime routine, you're sticking to it every night, and baby's learned to settle independently when she wakes up in the night.

But now it's vacation time, so how are you going to adhere to your schedule when everything's thrown into upheaval?

Well, the short answer is, you're not. You're going to have to deal with the change in surroundings and schedule as best you can. So in today's episode, I've got some tips for minimizing the impact that travel will have on their sleep, and how to get them back on track as soon as you get home.

Episode 055 - Transitioning to Fewer Naps Jul 28, 2017

For most of the families I've worked with, getting their kids to sleep through the night is the easy part. Getting them to take long, consolidated naps? That's where things get tricky.

One of the major reasons for this is because, unlike nighttime sleep, the number and length of naps required for babies and toddlers changes relatively quickly.

Today, I'll be giving you a rundown of how much daytime sleep your little one needs, and how to spot the signs that they're ready to cut one out altogether.

Episode 054 - Conflicting Parenting Advice Jul 20, 2017

"Always do the right thing, unless it's the wrong thing to do, in which case, never do that."

If you're looking for parenting advice online, or from a varied group of experts, friends, or professionals, that's pretty much what it feels like for a new mom.

For every piece of advice you get, there are two people waiting around the corner who will tell you that, not only is that not the best approach, it's actually harmful.

In this week's episode, I've got some tips for navigating the endless ocean of input you'll be sailing, and some reassurance that the doomsday prophets are blowing their warnings way out of proportion.

Episode 053 - Timeout Dos and Don'ts Jul 14, 2017

The good old "Time Out" is one of the most reliable tools available to parents when it comes to correcting problem behavior, but it's not always as simple as it sounds. There are plenty of situations where time-outs might not seem like a fitting, or available, strategy. After all, where are you supposed to take your child for a little quiet time if you're in a movie theater, or out for dinner?

Beyond that, how do we know that we're teaching our kids what kind of behavior we're actually asking of them if we just put them into a quiet room for a few minutes?

I'm still a big believer in time-outs, but only when they're done right, and I'll tell you how to apply them in order to get maximum results with minimum hassle.

Episode 052 - Kids and Melatonin Jul 07, 2017

Ever since it was made publicly available in the 1990s, synthetic melatonin has been renowned as a "natural" sleep aid, and its popularity has increased to the point where almost everyone is familiar with the name.

The problem with the "natural" designation is that people tend to equate it with, "safe," and I've heard of pediatricians recommending melatonin for babies, literally babies who are having trouble sleeping.

On today's episode, I've got a little bit of a rant against using pills and supplements to fix problems with kids' sleep issues, and an alternative plan that won't just patch over the symptoms, but actually addresses the cause of sleepless nights.

Episode 051 - Getting Started With The Sleep Sense Program Jun 29, 2017

They say that the hardest part of getting started... is getting started. This can be especially true when you're sleep training your little one. The time never seems to be quite right, there's always an upcoming occasion or obligation that seems to keep families from taking that first step.

So today, I've got some advice for getting up and running with the Sleep Sense Program. When to start, when to avoid getting started, and a little encouragement for what's, let's face it, a challenging first step down a glorious road.

Episode 050 - Allowing Kids to Fail Jun 23, 2017

As parents, there's nothing so difficult as standing aside and watching your child fail at something. Whether it's sports or schoolwork, or just taking a harmless tumble, we're always ready to swoop in and provide that extra guidance, support, and help they need in order to ensure they succeed.

But is that "help" actually depriving them of valuable learning experiences? At what point are we ready to allow our kids to fail at things?

My guest on Today's show is Jessica Lahey, author of The Gift of Failure-How the Best Parents Learn to Let Go so Their Kids can Succeed. She contends that our kids need to experience failure in order to understand and accept frustration and hardship.

She provides a wonderfully fresh outlook on parenting and will change the way you think about how to coach your kids.

Episode 049 - Why I Hated Breastfeeding Jun 16, 2017

Before the title causes a knee-jerk reaction from breastfeeding advocates, let me just say that this week's episode is, in no way, intended to discourage mothers who are happily and successfully breastfeeding. This is just an honest account of my experience with breastfeeding and the life lessons it taught me.

It's blunt, it's straight-forward, and it's sincere, but as the title suggests, breastfeeding did NOT go well for my first child and I, and the pressure I put on myself to make it work was intense.

It was also, as I realized later, unnecessary.

So, just a heads-up! If you're a devout breastfeeding advocate, chances are you might not want to tune in this week, but for those of you who had a hard time, or are currently struggling with breastfeeding, I think you'll find some comfort and a few genuine laughs in this week's episode.

Episode 048 - 3 Big Potty Training Mistakes Jun 09, 2017

Every parent looks forward to the day when they can finally say goodbye to diapers, but the process usually isn't a lot of fun. Kids tend to protest change and that can lead to some unpleasant and occasionally embarrassing accidents. Today, I'll tell you about three of the biggest mistakes parents make when they're potty training their little ones, and help you avoid them, as well as a few tips to help minimize the conflict and even make potty training fun for both you and your child.

Episode 047 - Better Sleep Through "Body Wisdom" Jun 01, 2017

I recently read a fascinating book by Dr. Rachel Carlton Abrams called Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing, and I have to say, I was absolutely captivated from cover to cover. Which is why I'm so excited to be speaking with her on today's podcast! We talk about sleep (naturally) and the health problems caused when we don't get enough of it, but we also discuss whether or not today’s modern lifestyle (hurried meals, device addiction, etc.) is responsible for an increase in women feeling “tired” all the time, and what can be done about it.

Give it a listen, and once you're done, you can pick up a copy of her book here.

Episode 046 - How Diet Affects Sleep May 25, 2017

Most of us, by the time we have kids, are savvy enough not to feed them energy drinks or sugary snacks right before bed. (Most of us. Not all.)

Because, obviously, a bunch of caffeine and sugar will get them fired up and make it hard for them to sleep. But those aren't the only culprits hiding in your kids' food that might cause them some sleep issues.

Today, I'm looking at the correlation between diet and sleep, and I'll give you some hints on foods to avoid, as well as a few to encourage, in order to help your little ones get the best night's sleep they can.

Episode 045 - Crazy Sleep Props May 18, 2017

The dreaded sleep prop. Whether it's a pacifier, a breast, or rocking motions provided by Mom every time baby wakes in the night, they're the single biggest cause of baby not sleeping through the night. Which is ironic, because that's the very reason people employ them in the first place.

Don't get me wrong. As the parent of a once-terrible sleeper myself, I know how desperate we can get to find something, anything, that will help us get our babies to fall asleep.

Today, I'm looking back at some of the more innovative, bizarre, and downright absurd sleep props I've seen through my 14-year career as a baby sleep coach, and I've got a little advice for those of you who find yourselves thinking, "Oh hey, that might work!"

Episode 044 - 4 Common Toddler Roadblocks May 11, 2017

The toddler years are an amazing experience for both parents and kids. New skills and personality traits seem to develop almost every day, and it's a really fascinating process to be a part of. But as they develop, they like to experiment and see where their boundaries are, so there are usually some frustrating moments to go along with the magical ones, and a whole bunch of those boundary-testing moments are likely to happen around bedtime. Today, I'm discussing the 4 most common challenges parents are likely to face when it comes to toddlers and sleep, and I've got some great tips on how to deal with them calmly, effectively, and with as little protesting as possible.

Episode 043 - The Trouble With Naps May 04, 2017

Why is it, given how quickly babies adapt to a new sleep routine at bedtime, that they can't do the same thing when it comes to naps?

Many of the parents I've worked with have been flat-out amazed at how easily their child started sleeping through the night, but when it comes to naps, the results often take quite a bit longer to materialize.

It can be a frustrating endeavor, but I've got some tips in today's show to help you understand why daytime sleep can be so challenging for little ones, and how you can help them get over the hump to start taking long, rejuvenating naps during the day.

Episode 042 - Avoiding the "My Whole World" Trap Apr 27, 2017

It's not uncommon to hear a parent refer to their kids as their top priority, or the center of their universe, and for good reason. For most parents, their kids are the single most important thing in their lives.

But there's a slight variance on those expressions that I hear a lot, and it gets under my skin a little bit.

"My kids are my whole world."

I know it might seem like nitpicking, but there's a reason why that particular turn of phrase bugs me, and I'll tell you all about it on today's episode.

Episode 041 - Listener Q and A Apr 21, 2017

As long as I've been a sleep consultant, and as much as I've seen the Sleep Sense brand grow, I've never lost my love for one-on-one consultations with people regarding their babies' sleep.

Having dealt with a terrible sleeper myself so many years ago, I know the struggle parents go through, and the amazing sense of relief and happiness that comes when the situation gets resolved.

With that in mind, a couple of weeks ago, I asked listeners to send me their questions about their little ones' sleep issues, and told them I'd respond on the air.

The response, I'd just like to say, was amazing. So a big thank you to everyone who took the time to record their questions.

This week, I'm answering those questions. (Or as many as I could fit into the time we had.) So have a listen and check out the solutions to some of the most common problems that you might be facing as the parent of a sleep-resistant baby! :)

Episode 040 - 3 Ways to Prevent a Toddler Tantrum Apr 13, 2017

There's no avoiding it. Your toddler is going to pitch a fit or two. However, tantrums are not usually due to anything serious, and are often just the result of frustration, overtiredness, or some good old fashioned boundary testing.

Which is why, with a little foresight and clever distraction, a lot of them can be avoided before they get out of hand.

On today's episode, I've got some specific, practical, easy-to-follow tips that can help you catch a toddler tantrum in its tracks, and give your little one something to occupy their thoughts and actions before they go into meltdown mode.

Episode 039 - Creating a Perfect Bedtime Routine Apr 06, 2017

When it comes to getting kids to sleep through the night, nothing compares to a well-crafted bedtime routine. Many parents don't realize the importance of a predictable, relaxing regimen before putting their babies into their crib, or their toddlers into bed.

The reasons for this aren't just psychological. Our bodies go through a fascinating physical process when we start sending signals that we're getting ready for bed.

Although it might seem like an intuitive process, I've seen all kinds of kids improve their sleep habits by leaps and bounds after identifying the problems in their routine. I'll tell you what to stick to and what to avoid on this week's episode.

Episode 038 - How to Discourage Bad Habits Mar 30, 2017

I had to be careful in titling this episode, because there's no real "fix" for bad habits in others. (Especially kids, as any parent knows.) All we can do is try to discourage the behavior.

But what form should that discouragement take, and how can we help to make it easier for our little ones to kick those habits? After all, we've all been there, right? Kicking a habit is hard, frustrating work, no matter what age you are.

In today's episode, I'm addressing the "big three" habitual behaviors that kids exhibit, and I'll give you some tips for breaking the compulsion in ways that are both effective and compassionate.

Episode 037 - The 3 Most Common Sleep Regressions Mar 16, 2017

New parents are often warned about "The 3 month sleep regression" or "The 9 month sleep regression."

Really, you can substitute any number you want and you'll have no trouble finding corroboration that there's a sleep regression that happens around that age.

But in my experience, there are causes for sleep regressions that have nothing to do with age.

Today, I'll be discussing the three biggest reasons why your little one might suddenly break away from their carefully crafted routine, and what you can do to help get them back on track.

Episode 036 - Improving Communication With Your Children (with Jennifer Lehr) Mar 09, 2017

"Be a good girl!" "Do you need a time-out?" Make sure you say thank you!"

The way we talk to our kids is so generic, it could be coming from a handbook. We tell them to behave responsibly, to be considerate of others, and to be mindful of their actions, but is the message we're trying to communicate the one they're receiving?

My guest today, Jennifer Lehr, is the author of ParentSpeak: What's Wrong with How We Talk to Our Children--and What to Say Instead, and she's sharing her thoughts on the traditional approaches to communicating with kids, how kids actually interpret them, and how we can improve our communication tools to be more respectful and effective in talking to our children.

Episode 035 - How Room-Sharing Affects Sleep Mar 02, 2017

For a lot of parents I've worked with, room-sharing is straight-up indisputable. Just not always in the same way.

Many parents feel that their baby absolutely has to be in the room with them. Not necessarily in the same bed, but definitely the same room.

Others, myself included, decided early on that baby was going to sleep in their own room, and that the issue wasn't up for debate.

The choice is, obviously, up to you, but it's important to understand what you're taking on when you allow your little one into your bedroom. There are a lot of pros, a lot of cons, and a lot of things you might not have considered.

I'll be talking all about the benefits and drawbacks in this week's episode.

Episode 034 - Does Teething Affect Sleep? Feb 23, 2017

When it comes to babies, teething is the ultimate scapegoat. From diaper rashes to earaches, from fevers to nighttime wake-ups, the classic fall back position for parents has traditionally been, "It's probably because she's teething."

Which is why I hear a lot of parents thinking twice about whether it's the right time to start sleep training.

It's a valid concern, but one that I think gets overthought and over applied. After all, if you're not going to sleep train for the entire time that your little one might have a tooth coming in, you could be waiting for years.

In today's episode, I dispel some of the myths about teething, and give you some strategies for continuing your sleep training schedule while your little one is cutting teeth. (As well as a few ingenious tips I've learned from my clients for keeping baby's teeth clean without a fuss.)

Episode 033 - Why Isn't This Working? Feb 15, 2017

I'm always inspired by the stories I hear on Facebook about parents who try the Sleep Sense Program and get results within a night or two, but the truth is, it's not always the way things go.

Some babies can take more time, or don't respond to the initial approach, and things take a little longer, which can leave parents discouraged and unsure how to proceed.

Today on The Sleep Sense Show, I'm talking about some of the reasons you might not be getting that "miracle morning" as early as you might have expected, and what you can do to change up your techniques to get and your baby the results you're after as soon as possible.

Episode 032 - Encouraging Independent Playtime Feb 09, 2017

Ask any new parent what the single most valuable tool in their parenting kit is, and chances are you're going to hear, "iPad!" 2 times out of 3.

I'm not criticizing. Tablets and computers have changed the way our kids learn and play, and they can hold their attention in those periods of time when parents just need a chance to get dinner together, throw in a load of laundry, whatever.

But between their parents' attention and the ever-ready screens waiting to entertain them in the intervals, kids rarely have an opportunity anymore to just entertain themselves.

Playing with a toy, exploring the living room, or just playing with their toes don't get nearly as much air time these days, and I'm talking about why I think it's a concern on today's episode of The Sleep Sense Show.

Episode 031 - What's Wrong With "Motion Sleep" Feb 02, 2017

Have you ever wondered why your baby can sleep so soundly in the car seat, or a swing, or a Rock N' Play, but the second you move her to her nice, soft, stationary crib, those eyes pop open and all thoughts of sleep go out the window?

Although it can seem like motion is the "magic bullet" when your baby won't settle down and go to sleep, it's usually not nearly as restful or restorative as your little one might be leading you to believe.

Today on The Sleep Sense Show, we'll be examining motion sleep (and why I'm not a big fan of it) as well as revealing the answer to the big question, "Why can baby nod off while sitting up in a moving car, but howls in protest once she's placed in her luxurious bed?"

Episode 030 - Is Your Kid a Sugar Junkie? Jan 26, 2017

There's a fine line to walk when it comes to your little ones and their sugar intake. Kids and candy go together like nuts and bolts, and there's no denying that parents get a little surge of happiness when they see their kids' eyes light up once they get an ice cream cone in their hand, or get their first taste of birthday cake.

We know that too much is bad for them, of course, but there's a flip side to that coin. In my experience, depriving kids of sugar entirely can also have some negative consequences that tend to materialize further down the road.

So where's the balance, and how can you stop your child from tugging at your pant leg every time you take them through the cashier line at the grocery store? I've got some great tips for you in today's episode.

Episode 029 - Moving to a Big Kid Bed Jan 19, 2017

There's no set age or developmental milestone which marks the right time to move your little one out of their crib and into a big-kid bed, but there are definitely some situations that can either help or hinder the transition. On today's episode, I've got some scenarios you'll want to consider before making the switch, and a strong case against the "never too early" argument.

Episode 028 - Let's Talk About Naps, Baby. Jan 05, 2017

Getting your baby sleeping through the night can be a challenge, but getting them to sleep during the day presents a whole new set of obstacles. Between the natural light, the ambient noises, and the activities surrounding them, babies can have a real issue getting quality naps. That's a problem for parents and baby alike, since they're such are an essential element to a baby's overall sleep schedule. So how can you help your little ones enjoy some quality shut-eye with all these factors working against them? I've got a great strategy for you in this week's episode.

Episode 027 - New Year = Better Sleep Dec 29, 2016

Have you made your new year's resolutions yet? Every year, we vow that we're going to lose a few pounds, run a half marathon, and start taking better care of ourselves in a meaningful, noticeable way, which is great! I'm all for self-improvement.

So today, I've got a great idea for a realistic, attainable resolution that's guaranteed to make you look and feel better, and genuinely improve your overall health and well-being.

I suggest you make this the year you finally improve your sleep, and I've got some suggestions on how you can do it almost effortlessly! It'll give you more energy, help you lose weight, help you look your best, and improve your mood and overall health! I'll tell you how in this week's episode!

Episode 026 - Top Tips for Surviving the Holidays Dec 15, 2016

The season's upon us, and with it comes travel, get-togethers, out-of-town visitors, and a dozen other sleep saboteurs that can throw your little one's schedule out of sync. In today's episode, I've got some tips to help you keep things on track through the holiday festivities and make sure everyone in the house gets a good night's sleep.

Episode 025 - 3 Tips for a Picky Eater Dec 08, 2016

We're taking a break from sleep-related topics today to discuss the other source of endless frustration for parents and kids.

What do you do when your child refuses to eat?

Do you withhold dessert, wait at the table until they finish, or try to persuade them with rewards and treats?

These are particularly tricky waters to navigate, because you're helping to establish the relationship that your children are going to have with food through the rest of their lives.

Today, I've got a few strategies you can try that can get your child eating well, stop the stress and conflict over mealtimes, and help them develop a positive, healthy association with food.

For more info on The Food Sense Program, check out kidsfoodcenter.com.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected