The Sleep Sense Show

Latest Episodes:

Episode 034 - Does Teething Affect Sleep? Feb 23, 2017

Show notes

When it comes to babies, teething is the ultimate scapegoat. From diaper rashes to earaches, from fevers to nighttime wake-ups, the classic fall back position for parents has traditionally been, "It's probably because she's teething."

Which is why I hear a lot of parents thinking twice about whether it's the right time to start sleep training.

It's a valid concern, but one that I think gets overthought and over applied. After all, if you're not going to sleep train for the entire time that your little one might have a tooth coming in, you could be waiting for years.

In today's episode, I dispel some of the myths about teething, and give you some strategies for continuing your sleep training schedule while your little one is cutting teeth. (As well as a few ingenious tips I've learned from my clients for keeping baby's teeth clean without a fuss.)

Episode 033 - Why Isn't This Working? Feb 15, 2017

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I'm always inspired by the stories I hear on Facebook about parents who try the Sleep Sense Program and get results within a night or two, but the truth is, it's not always the way things go.

Some babies can take more time, or don't respond to the initial approach, and things take a little longer, which can leave parents discouraged and unsure how to proceed.

Today on The Sleep Sense Show, I'm talking about some of the reasons you might not be getting that "miracle morning" as early as you might have expected, and what you can do to change up your techniques to get and your baby the results you're after as soon as possible.

Episode 032 - Encouraging Independent Playtime Feb 09, 2017

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Ask any new parent what the single most valuable tool in their parenting kit is, and chances are you're going to hear, "iPad!" 2 times out of 3.

I'm not criticizing. Tablets and computers have changed the way our kids learn and play, and they can hold their attention in those periods of time when parents just need a chance to get dinner together, throw in a load of laundry, whatever.

But between their parents' attention and the ever-ready screens waiting to entertain them in the intervals, kids rarely have an opportunity anymore to just entertain themselves.

Playing with a toy, exploring the living room, or just playing with their toes don't get nearly as much air time these days, and I'm talking about why I think it's a concern on today's episode of The Sleep Sense Show.

Episode 031 - What's Wrong With "Motion Sleep" Feb 02, 2017

Show notes

Have you ever wondered why your baby can sleep so soundly in the car seat, or a swing, or a Rock N' Play, but the second you move her to her nice, soft, stationary crib, those eyes pop open and all thoughts of sleep go out the window?

Although it can seem like motion is the "magic bullet" when your baby won't settle down and go to sleep, it's usually not nearly as restful or restorative as your little one might be leading you to believe.

Today on The Sleep Sense Show, we'll be examining motion sleep (and why I'm not a big fan of it) as well as revealing the answer to the big question, "Why can baby nod off while sitting up in a moving car, but howls in protest once she's placed in her luxurious bed?"

Episode 030 - Is Your Kid a Sugar Junkie? Jan 26, 2017

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There's a fine line to walk when it comes to your little ones and their sugar intake. Kids and candy go together like nuts and bolts, and there's no denying that parents get a little surge of happiness when they see their kids' eyes light up once they get an ice cream cone in their hand, or get their first taste of birthday cake.

We know that too much is bad for them, of course, but there's a flip side to that coin. In my experience, depriving kids of sugar entirely can also have some negative consequences that tend to materialize further down the road.

So where's the balance, and how can you stop your child from tugging at your pant leg every time you take them through the cashier line at the grocery store? I've got some great tips for you in today's episode.

Episode 029 - Moving to a Big Kid Bed Jan 19, 2017

Show notes

There's no set age or developmental milestone which marks the right time to move your little one out of their crib and into a big-kid bed, but there are definitely some situations that can either help or hinder the transition. On today's episode, I've got some scenarios you'll want to consider before making the switch, and a strong case against the "never too early" argument.

Episode 028 - Let's Talk About Naps, Baby. Jan 05, 2017

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Getting your baby sleeping through the night can be a challenge, but getting them to sleep during the day presents a whole new set of obstacles. Between the natural light, the ambient noises, and the activities surrounding them, babies can have a real issue getting quality naps. That's a problem for parents and baby alike, since they're such are an essential element to a baby's overall sleep schedule. So how can you help your little ones enjoy some quality shut-eye with all these factors working against them? I've got a great strategy for you in this week's episode.

Episode 027 - New Year = Better Sleep Dec 29, 2016

Show notes

Have you made your new year's resolutions yet? Every year, we vow that we're going to lose a few pounds, run a half marathon, and start taking better care of ourselves in a meaningful, noticeable way, which is great! I'm all for self-improvement.

So today, I've got a great idea for a realistic, attainable resolution that's guaranteed to make you look and feel better, and genuinely improve your overall health and well-being.

I suggest you make this the year you finally improve your sleep, and I've got some suggestions on how you can do it almost effortlessly! It'll give you more energy, help you lose weight, help you look your best, and improve your mood and overall health! I'll tell you how in this week's episode!

Episode 026 - Top Tips for Surviving the Holidays Dec 15, 2016

Show notes

The season's upon us, and with it comes travel, get-togethers, out-of-town visitors, and a dozen other sleep saboteurs that can throw your little one's schedule out of sync. In today's episode, I've got some tips to help you keep things on track through the holiday festivities and make sure everyone in the house gets a good night's sleep.

Episode 025 - 3 Tips for a Picky Eater Dec 08, 2016

Show notes

We're taking a break from sleep-related topics today to discuss the other source of endless frustration for parents and kids.

What do you do when your child refuses to eat?

Do you withhold dessert, wait at the table until they finish, or try to persuade them with rewards and treats?

These are particularly tricky waters to navigate, because you're helping to establish the relationship that your children are going to have with food through the rest of their lives.

Today, I've got a few strategies you can try that can get your child eating well, stop the stress and conflict over mealtimes, and help them develop a positive, healthy association with food.

For more info on The Food Sense Program, check out kidsfoodcenter.com.

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