The Sleep Sense Show

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Kids & Family
**The Sleep Sense Show**

The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we’ll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.

Latest Episodes:

Episode 075 - Why my Husband is my Top Priority Dec 29, 2017

Show notes

From one mother to another, that probably sounds a little imprecise.

"Besides your kids, of course," I can hear a lot of you thinking.

But no, in fact. To me, maintaining a solid relationship with my partner is absolutely at the top of my list.

I'll explain what I mean and why I feel it's justifiable in today's episode.

Episode 074 - Dealing with Parental Guilt Dec 22, 2017

Show notes

Raising a little one is probably the most important job most parents will have in their lives. The responsibility that comes along with bringing up a child can't be overstated.

And nobody in the history of parenting has ever gotten it 100% right.

We're all going to make mistakes. We're going to say the wrong thing or overreact in situations, and once we've had a moment to think about it, we're all going to feel a little guilty.

Parental guilt is an unavoidable aspect of having a child, but I've learned a few things through raising my kids that have helped me to put it aside when it arises and remember the big picture.

Episode 073 - Parenting Expert Jo Frost Dec 15, 2017

Show notes

Today I'm delighted to welcome global parenting expert Jo Frost, the screen hit success of International shows such as Supernanny, NannyOnTour and Family Matters. We will be discussing all sorts of Family topics so please tune in, and for those of you who wish to receive Ms. Frost's help, you can do so privately via her Private Family Consultations company where Frost provides a bespoke fee service to help families with all parental/family challenges from baby care to sleep, eating, behavioral issues,tantrums, social development problems for all ages including juggling home and work life.

Nothing is off the table when it comes to receiving the help to make the changes you want to see.

To reach out go to: www.JoFrost.com and click on the Contact Jo tab.

Episode 072 - Should You Ever Wake a Sleeping Baby? Dec 08, 2017

Show notes

It's a valid question, for sure. After all the hard work you've put into getting your baby to sleep, now you're concerned that they might be sleeping too well. Will an extra long nap mess with their bedtime or throw their schedule off? What if she's sleeping past the time when she normally eats? Is it ever a good move to wake a sleeping baby?

Well, I'm happy to report that this is about as close to a yes-or-no answer as you're likely to get in parenting, and I'll tell you where I stand and where the (very few) exceptions lie in this week's episode of The Sleep Sense Show.

Episode 071 - Days and Nights Mixed Up? Dec 01, 2017

Show notes

So your baby is managing to sleep a solid 10 - 12 hours at a time. That's great! Or at least it would be, if it was happening at night.

This is actually a very common scenario with parents of infants, where their little one seems to have their days and nights mixed up. They sleep almost all day long, then wake up in the evening and stay awake throughout the night.

So is it possible for your little one to actually establish a nocturnal sleep pattern, and if so, what do you do to remedy the situation?

Episode 069 - 6 Signs Your Kid is a Brat Nov 10, 2017

Show notes

Every kid has moments when they lose their cool, whine, pout or otherwise act like a brat.

But we all know at least one kid who seems to define the term perfectly.

They whine from the moment they get up in the morning, they throw a fit every time they don't get their way, they have to have things exactly how they want them... you've met one, I'm sure.

And for a lot of parents, when they see those traits in their own kids, the thought often crosses their mind, "Am I raising a brat?"

The uncomfortable truth is, you just might be. Bratty behavior is usually a result of overly permissive parenting.

The good news is that you have the power to fix it.

I'll tell you how to spot the signs that you might have a bratty kid on your hands, why it might be due to your parenting style, and what you can do to change it, on this week's episode of The Sleep Sense Show.

Episode 068 - Daylight Savings Time Nov 03, 2017

Show notes

Twice a year, every year, the powers that be set out to sabotage all the hard work you've done to get your child sleeping on a predictable, reliable schedule.

Alright, technically speaking, that's not the actual intention of daylight saving(s) time, but that's pretty much all it accomplishes in the eyes of the parents of a youngster.

Hopefully, one day we'll just do away with this obsolescent practice, but until then I have some strategies that will help your little ones adjust to the time change and get back to normal as quickly and seamlessly as possible.

Episode 067 - Surviving Colic Oct 27, 2017

Show notes

As though the challenges of being a new parent weren't enough, about forty percent of babies will be afflicted with a little something extra, known as colic.

Colic, as many parents are unfortunately aware, is marked by extended periods of inconsolable, hysterical crying, and although it's almost always resolved by the fourth month, any parent who has been through the experience will tell you it is a seriously rough ride.

So today I have some tips for you, not just for soothing your baby if they're dealing with colic, but for calming your nerves and riding out the storm while your baby is going through it.

Episode 066 - Dinnertime Rules Oct 20, 2017

Show notes

Having kids is the most rewarding, inspiring, blessed experience a person can have. No question about it. They're adorable, innocent, and so full of wonder as they discover the world around them.

And it's a good thing, because if anyone without those qualities sat at my table, told me my cooking was "gross" and threw a lovingly prepared meal across the room, I can safely say that they wouldn't be invited back.

Mealtime can be a real battle with kids in the house, and it's no laughing matter when it gets to be a daily struggle. It can be exhausting trying to balance their nutrition with things they like to eat.

So today, I've got some tips for you on how to end the dinnertime disputes, bring peace back to mealtimes, and get your kids trying new foods that you can feel good about serving them.

Episode 065 - The Benefits of Boredom Oct 13, 2017

Show notes

We all get a little bored from time to time, but kids are especially susceptible to moments of tedium and dullness.

And what's worse, they really like to let us parents know when they're feeling bored.

They'll place themselves directly in front of us, lie on the floor, stare at the ceiling, and repeatedly tell us in no uncertain terms how unbelievably bored they are, which can be frustrating for parents who feel like they need to provide entertainment.

But boredom isn't necessarily a bad thing, despite what your kids would have you believe, and I'll tell you why it might even be beneficial for their development in today's episode.

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