The Sleep Detective podcast: why you can't sleep and how to fix it

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Alternative Health
**The Sleep Detective podcast: why you can’t sleep and how to fix it**

Can’t fall asleep?
Or stay asleep?
Tried everything?

In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can’t sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can’t fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic trouble sleeping.

If you’ve tried everything and you still can’t sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!

Latest Episodes:

BONUS. What happens when you sleep less than 7 hours a night Nov 01, 2024

Show notes

If you’re like myself and my clients, you care about your long-term health and longevity.

Find out more about the Complete Sleep Solution program.

BONUS. How I overcame insomnia Oct 31, 2024

Show notes

I am passionate about sleep because I struggled for 2 years until I figured out why I wasn't sleeping!

Find out more and sign up for the ⁠Insomnia Insight program⁠.

BONUS. Why you're only sleeping 5-6 hours a night Oct 30, 2024

Show notes

If you’re only sleeping 5-7 hours a night, your body has been out of balance for years.

Find out more and sign up for the ⁠Insomnia Insight program⁠.

166. What lab tests will show why you can’t sleep Oct 30, 2024

Show notes

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.

Client Testimonial

My client Richard said:

“I am pleased to say that I have gone up from 1-2 hours to 3-4 🤗 this has made a massive difference to my emotional state and i have just been re-engaging with life the last week! I feel like starting the mold protocol is the factor that has helped.”

Show Notes

Functional lab tests will show why you can’t sleep. But you want to use the right ones and more than one so you don't miss anything.

In this episode, you’ll learn: which functional lab tests will show why you can’t sleep, which tests aren’t helpful and why one test isn’t enough to get to the bottom of your sleep issues.

We can help you get 7+ hours of consistent, uninterrupted sleep.

BONUS. How Natayla is sleeping 6 hours straight in 2 months Oct 29, 2024

Show notes

My client Natayla in the Insomnia Insight program was waking up 4-5 times a night to sleeping 6 hours straight in less than 3 months!

Find out more and sign up for the ⁠Insomnia Insight program⁠.

Resource mentioned in this episode:

Episode 37: Mold toxicity could be causing your insomnia

BONUS. There's more than 1 reason why you can't sleep Oct 28, 2024

Show notes

If you can't sleep normally, there are multiple imbalances in your body-it's never just one thing. But we can find what they are and fix them so you can sleep well!

Find out more and sign up for the ⁠Insomnia Insight program⁠.

BONUS. How to stop peeing at night Oct 25, 2024

Show notes

If you’re waking up to pee several times a night, and having trouble falling back asleep, there are reasons why. And we can fix it so you can finally get a good night’s sleep!

Find out more and sign up for the ⁠Insomnia Insight program⁠.

Resource mentioned on this episode:

Episode 123: How to breathe for your best sleep

BONUS. The bottom-line truth about why you can't sleep and how to fix it Oct 24, 2024

Show notes

You'll learn:

what metabolic chaos means
what causes metabolic chaos
how metabolic chaos can lead to insomnia
the problem with treating symptoms instead the root cause
how to get out of metabolic chaos so you can sleep normally
And more.

Find out more and sign up for the ⁠Insomnia Insight program⁠.

BONUS. How Simone went from wired and tired to falling asleep easily Oct 23, 2024

Show notes

Our client Simone just finished the Complete Sleep Solution program and is sleeping so much better! This is how…

Find out more and sign up for the ⁠Insomnia Insight program⁠.

165. Your 5 options for overcoming insomnia Oct 23, 2024

Show notes

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.

Client Testimonial

My client Andrew said:

“I go to bed at the time that my body tells me to, and wake up when my body wants me to wake up. I sleep like 7 hours a night, which is pretty normal. And that’s actually been something that surprised me. Once my body got the sleep that it needed, I noticed I was sleeping a little bit more than I thought I needed.”

Show Notes

If you can’t sleep, you have 5 options for getting better. Many of these options are Band-aids and most of them don’t get to the root of the problem.

In this episode, I go over all of your options and talk about what works and what doesn’t and why.

We can help you get 7+ hours of consistent, uninterrupted sleep.

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