The Sheri + Nancy Show

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EP 93 Let's get happy about money, with Ken Honda Jun 04, 2019

Show notes

Money money money. It may not be the key to happiness but it sure doesn't hurt. Today's guest is a bonafide rockstar in Japan, and with the June 4 release of his new book Happy Money, he is about to be just as huge here in the U.S. His nickname, the Happy Millionaire, says it all. Get your notebooks out DreamTribe! This could be life changing.

Sher and Nance refer to Ken as the "Marie Kondo of money." Ken tells us how to get joyful about all aspects of money, and that includes earning and spending. He offers tips for avoiding what he calls "financial constipation", how to actually enjoy paying bills, and ways to get things flowing in the Money & Abundance Pillar.

Takeaways:

● Happy Money is money that gives you a smile when you receive it, and joy when you spend it. It's a far better mindset than unhealthy money, which causes frustration, guilt and despair when you spend it.

● When you appreciate where your money is going — the goods and services you've gladly received — you reframe the story you tell yourself about spending.

● You can't worry and appreciate at the same time.

● Financial constipation is hoarding and holding on to money, and we need to release! Money flows in and out, and we need it to move to be "regular."

● A likable spirit draws in opportunity and in turn, more money.

● Don't find security in the amount of money in your bank account; focus more on being rich in the deep and meaningful relationships you have with others.

● Practice saying thank you, to everything in your life. Want a raise? Appreciate your boss more. Better relationship? Appreciate your partner. It's all about the 'thank you.'

● You are responsible for the charge of energy associated with your flow of money. If you positively charge the energy flowing through you, you can increase the money you make, and the speed at which it flows to you.

Mentioned in This Episode:

The Beautiful No

Happy Money: The Japanese Art of Making Peace with Your Money, by Ken Honda

Ken Honda

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Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen

Better: DreamTribe Socks! May 30, 2019

Show notes

The most inspiring socks you'll ever wear, while you dream up your Pillar Life. Get yours in the Pillar Life Shop at www.thepillarlife.com.

EP 92 Becoming Love, with Elizabeth Gilbert May 28, 2019

Show notes

Elizabeth (Liz) Gilbert knows all about love. And what she doesn't know she's on a quest to find out. This week, Sheri and Nancy have the ULTIMATE girlfriend conversation with this world-renowned author and master storyteller. Best known for the global phenom, Eat, Pray, Love, Liz is back with a juicy, sexy romp of a book, City of Girls, out on June 4.

Sheri and Nancy were both mesmerized with how Liz seems to shoot love out of her heart like a cannon, and to be "of" this world but not "get tangled" in it. They walked away from the chat with some life-changing golden nuggets, especially Liz's goal of "being love in every room" that she enters. Becoming Love. Wow. That sounds like a Pillar goal for sure. Don't miss this convo, DreamTribe. It's a good one.

Takeaways:

● Has the dynamic changed between Sher and Nance since they have moved to different cities? Yes, of course, but it's for the better because now they have even more to talk about and catch up on.

● They both agree that mood management is the name of the game. Your mood alone can drastically change your experience.

● Liz Gilbert is here! Her new novel, the summer read we're all looking for, City of Girls, is out on June 4. It is a page-turner about a young woman and her adventurous life.

● Be like Liz, and let your love shoot out at others like a T-shirt cannon. Lol.

● The more we can be in love with ourselves, the more we can be there for others. Self-care is a daily practice, and it's never too late to start.

● In the middle of life, it's easy to think there's no one to support and take care of you. Challenge this by writing down how many people (friends, family and even strangers) have supported and taken care of you just on that day alone. Feel the gratitude of how loved you are and know that you couldn't be alone, even if you tried.

● Be the love in the room. If you are alone in the room, be love for yourself.

Mentioned in This Episode:

Elizabeth Gilbert

City of Girls

Eat, Pray, Love

@elizabeth_gilbert_writer

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen

Better: The Mask We Wear May 23, 2019

Show notes

One of our fabulous brand partners has a product that is better-worthy. Sure, we like to make our own masks in DIY fashion, per our expert friend Kimberly Snyder. But when we want an awesome mask in a tube, we turn to Beauty Counter's Charcoal Mask. Nancy says it makes her skin rosy and as smooth as silk. Sheri's made it a 3 times a week beauty practice.

Buy yours in our Pillar Life Shop — www.thepillarlife.com.

And while you're there, join the DreamTribe!

EP 91 Therapy Session: Unpacking It All with Lori Gottlieb May 21, 2019

Show notes

In her can't-put-it-down best-seller, Maybe You Should Talk to Someone, Lori Gottlieb describes her life as a therapist and as a patient following a soul-crushing breakup with her fiance. Her fascinating stories struck a chord with Sheri and Nancy. Does the thought of having an hour alone with an expert helping you sort out your limiting beliefs and maladaptive patterns sound just as good to you as it does to Nance? Maybe therapy is the answer — for ALL OF US.

If self-evaluation is on your bucket list, Lori shares important tips: What to look for in a therapist, why we are our own worst bully, and how to reframe self-talk about all the possibilities that show up in the middle of life. Sheri recounts her worst therapy story, and Lori agrees it is like nothing else she's ever heard before. Don't miss this conversation where we peel back the layers and look therapy square in the face.

Takeaways:

● Nancy is forever grateful to Sheri for being her free-of-charge de facto therapist for years, but still, she yearns for actual therapy and plans to find a great one in Seattle.

● Maybe You Should Talk to Someone came from a place of Lori listening to her inner wisdom. She put down her pen and stopped writing a book about happiness (which was making her anything but happy) and decided to tell the truth about what was going on in her life.

● Even as a therapist, Lori herself was struggling with the feeling that "half her life was gone" following a sudden breakup… and it's a common thought she hears from others.

● Therapy is a process of uncovering patterns and becoming conscious about all the ways we self-sabotage and limit ourselves.

● Learn from Sheri and pick a therapist who will stay awake during your sessions!

● A great therapist will listen and hold you accountable, and the best session is often one where there is no agenda.

● We tend to think that the future happens later, but we are creating it in our minds every day.

Mentioned in This Episode:

In Treatment

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, by Lori Gottlieb

Dear Therapist

Lori Gottlieb

The Beautiful No

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen

Better: Scent Your Home May 16, 2019

Show notes

The diffuser, and essential oils, that we love.

Here's the link to get yours:

https://vitruvi.com

And join the DreamTribe! https://www.thepillarlife.com

EP 90 Build Your Empire with Amy Porterfield May 14, 2019

Show notes

It's a red-letter day for the DreamTribe and our Creativity + Innovation Pillar. Sheri has been a devoted student of Online Marketing Empire Builder Amy Porterfield for many, many months — she has three-ring binders filled with Amy's teachings. With her wildly popular podcast, Online Marketing Made Easy, Amy is one of the 50 most influential social media people on the planet! And when you listen to her advice, you'll understand why.

In this episode, Amy talks with Sher and Nance about her own wisdom-filled story of working for Tony Robbins, being an intentional entrepreneur, how to grow your tribe, and why midlife is as good a time as any to leave the 9 to 5 world and go out on your own.

Takeaways:

● Like Sheri, Amy spent most of her time working for someone else. While she learned a ton working for Tony Robbins in the Content Development Department, she yearned to do her own thing … but didn't know where to start.

● When starting your own business, it's important to be super specific about only doing work that you love, with people you love, for people you love.

● Through her Digital Course Academy, Amy's principles and practices teach people how to grow their tribe, connect through digital marketing, and build their own online courses in a way that generates revenue.

● The energy of your online business is directly tied to the strength of your email list.

● It feels good to be of service. For Sher and Nance, it's about living it themselves, sharing it, and then making revenue streams to support it.

● Amy is open about her struggles and challenges with emotional eating and has done a lot of work in her own Health + Wellness Pillar.

● The Pillars are an integrated system and represent an integrated life. It is normal for one Pillar to get more attention than the others sometimes, but it doesn't have to be that way for the long term.

Mentioned in This Episode:

Amy Porterfield

The Beautiful No

Digital Course Academy

My Weightloss Journey (Part 2) - they will make sure it's the correct episode!

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

Better: The Best Workout Wear May 09, 2019

Show notes

Nancy swears by Fabletics. This workout line created by Kate Hudson features high waisted leggings that don't slip down when you're doing your squats. Affordable and long lasting, we are naming this line a BETTER.

Here's the link to get yours: https://www.fabletics.com/

And join the DreamTribe! https://www.thepillarlife.com

EP 89 Why it's great to suck at something May 07, 2019

Show notes

How freeing it is to be really bad at something and still love doing it. Karen Rinaldi, publisher of Harper Wave and Senior Vice President at HarperCollins Publishers, is not afraid to wipe out in the ocean or in life. In fact, she welcomes the chance to fail (and try again) with open arms. Karen is both the Publisher and Editor of Sheri's new book, The Beautiful No. She joins the show today to talk about loving things you are bad at, a subject she covers with heart and hilarity in her new book, It's Great to Suck at Something.

Let's all avoid what Karen calls "aspirational psychosis" and just embrace the suck. It feels good DreamTribe! We promise.

Takeaways:

● The more forced something is, the less room there is for creativity and alignment. When Sheri felt as though the urgency to write the book had subsided, she was able to take a breath and do it on her time. Thanks, Karen!

● Karen started surfing at age 40 and it took her five years to catch a wave. Her book It's Great to Suck at Something discusses how when we try something new (and suck at it) we build new communities, find a tribe, and get to know ourselves more deeply.

● There is something generous about giving yourself so others can see themselves in your experience.

● When we focus too much on social media and keeping up with the success of others, we get caught up in aspirational psychosis. The more we shift it to understanding the conversation we are having with ourselves, the more we can get in touch with what it is we really want.

● It's all about getting comfortable with discomfort and knowing there will be days filled with sorrow. Nance can relate here because of what she felt about her kids going to college. Yet another reason why having tribemates is important!

● Sucking at something brings us another frame in which to build self-compassion, resilience, and freedom.

● When you struggle, you invite kindness. Everybody wins.

Mentioned in This Episode:

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

EP 88 How to elevate your life ASAP Apr 30, 2019

Show notes

Sheri and Nancy are all about upliftment, for themselves, each other, and the DreamTribe. In this episode they do a deep pillar dive and share a bunch of trials, triumphs and tips for each Pillar, so that we can start fast-tracking this Pillar Life. There's been a giant shift in many areas for both, and they are so excited to be working on these life tenets together with the DreamTribe.

Takeaways:

● Sheri drives through a blinding white-out of a snowy blizzard in just a cashmere sweater to be a guest on the Dr. Oz Show. Cue the confession story and the lesson that our addictions and shameful habits really are connection killers.

● Nance finds workout inspiration while watching Beyonce's Homecoming Concert Video.

● Body love reigns supreme is still the mantra of the Health + Wellness Pillar. When life gets busy and chaotic, that is when we need it most.

● The Spirituality + Happiness Pillar mantra is: Happiness is My Compass. Sheri and Nancy are both feeling connected and allowing nature to show them the wonder of life.

● In Romance + Sex, Nance is unstuck, and Sher is cherishing herself to let someone adore her.

● Friends + Family: Sheri and Nancy are each spending some great time with family, and look forward to making new connections and friendships in their new locations of Napa and Seattle.

● Creativity + Innovation: Can't get any simpler… do what you love, with people you love, for people you love. There is freedom in the story you tell yourself.

● Adventure + Discovery: Nancy is inspired by Sheri's work on this Pillar. She's going to look around Seattle for something to learn and dive into.

● Sanctuary + Beauty: Nance took care of one of the most important aspects of settling into a new team — finding her beauty crew. Sher will soon be enjoying the sanctuary of an edible garden.

● Money + Abundance: Stay tuned for Ken Honda of Happy Money, or as Sheri calls him, the "Marie Kondo of Money and the Tony Robbins of Japan." He's going to rock our world and look deep into our soul to get the true story of our relationship with money.

Mentioned in This Episode:

Homecoming

Mark Groves — @createthelove

Happy Money

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

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