The Sheri + Nancy Show

Latest Episodes:

EP 112 Breaking Up With Sugar Feb 04, 2020

Show notes

As their January detoxes come to an end, Sheri and Nancy have a chance to talk to an expert about one of the most revealing and dramatic changes they made – saying goodbye to sugar. Molly Carmel is a heralded eating disorder specialist, therapist and author of a breakthrough new book, Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life. In this episode she describes her 66-day plan for getting free of sugar addiction and how to ferret out sugar where it lurks (everywhere).

Sheri and Nancy also talk about their daily Dream Practices and how they're using their DreamBooks to plan for the decade ahead, which promises to be full of yoga and clean eating. And hey DreamTribe, we're celebrating our 2 Million Download Milestone. Cheers to all of us.

Relevant Links:

Buy Molly's book, Breaking Up With Sugar www.thepillarlife.com/shop
Meet Sheri + Nancy in Canada: https://sheri-nancy-vancouver-tickets.eventbrite.com
Shop the Betters! www.thepillarlife.com/shop
Get your DreamBook 2020 now (while supplies last) – It's a gorgeous tool for your Dream Practice: www.thepillarlife.com/shop
Join us at DreamCamp 2020 at the jaw-droppingly beautiful 1440 Multiversity in Santa Cruz, CA: www.thepillarlife.com
Join our private FB Group https://www.facebook.com/groups/tpldreammates/

Mention the podcast to be admitted.

Subscribe to our newsletter at https://thepillarlife.com/dreamtribe/
More Nancy at www.nancyhala.com
More Sheri at www.sherisalata.com

EP 111 Stuff We Think is BETTER! Jan 28, 2020

Show notes

An entire episode dedicated to BETTER. Better things, better ideas, better ways of doing so many fabulous things. From popcorn poppers to toilet bowls to how prep for a week of living The Pillar Life, these are the hacks, tips, tricks and products Sheri and Nancy swear by (and one or two that may or may not have been debunked). And the BETTER news is that many of their favorites are now available in The Pillar Life Shop.

And for the first time, Sheri + Nancy are taking their show on the international road. They're making a special joint appearance in Canada! Calling all Canadian and Pacific Northwest DreamTribers – don't miss this chance for a special "Dream Your Life" Luncheon with Sheri + Nancy in Vancouver B.C. on April 3rd. Details in the link below.

LIfe is just getting better and better all the time. Tune in.

In this episode:

Meet Sheri + Nancy in Canada: https://sheri-nancy-vancouver-tickets.eventbrite.com
Shop the Betters! www.thepillarlife.com/shop
Get your DreamBook 2020 now (while supplies last) – It's a gorgeous tool for your Dream Practice: www.thepillarlife.com/shop
Join us at DreamCamp 2020 at the jaw-droppingly beautiful 1440 Multiversity in Santa Cruz, CA: www.thepillarlife.com
Join our private FB Group https://www.facebook.com/groups/tpldreammates/

Mention the podcast to be admitted.

Subscribe to our newsletter at https://thepillarlife.com/dreamtribe/
More Nancy at www.nancyhala.com
More Sheri at www.sherisalata.com

EP 110 Great Girlfriends Jan 21, 2020

Show notes

Oh how we love our girlfriends. They are among the most important relationships of our lives. This week, Sheri + Nancy go way back in time, to their first meeting at Nancy's house in Chicago 30 years ago. They've seen each other through thick and thin over the years, and their friendship has evolved in miraculous ways. Sheri calls it a spiritual partnership and Nancy loves that they spend more and more time talking about concepts and ideas that uplift and inspire, and less time talking about people.

This episode also features two amazing podcasters, the Great Girlfriends themselves, co-founders Sybil Amuti and Brandice Daniel. Together they unpack the ins and out of discovering great friendships, tending to them, or letting them go when it's time to move on.

And hey, here are more fabulous ways to meet new friends and spread the love: Join our private Facebook group — TPL DreamMates — which continues to grow, with meetups happening all over the world. And come to DreamCamp in August for a rip-roaring good time. And find one person to share the podcast with. Because we all need more great girlfriends in our lives.

In this episode:

Get your DreamBook 2020 now (while supplies last) – It's a gorgeous tool for your Dream Practice: www.thepillarlife.com/shop
Join us at DreamCamp 2020 at the jaw-droppingly beautiful 1440 Multiversity in Santa Cruz, CA: www.thepillarlife.com
Join our private FB Group https://www.facebook.com/groups/tpldreammates/

Mention the podcast to be admitted.

Subscribe to our newsletter at https://thepillarlife.com/dreamtribe/
More Nancy at www.nancyhala.com
More Sheri at www.sherisalata.com
Check out www.thegreatgirlfriends.com
Follow @harlemsfashionrow

EP 109 Dream Your Life into Being! Jan 14, 2020

Show notes

Sheri and Nancy are jumping into the new year (and new decade) with enormous changes. Nancy has taken her love story to the next level. She and David got engaged on NYE and Nancy is practically floating with happiness. Sheri has met him and has thrown her FULL support behind this union – she and David are already great friends. And Sheri has a new beating heart in her home too – a big welcome to Dolly, an absolutely adorable English Bulldog puppy who is part-sweetheart-part-rascal, but pure love.

January also brings a 30-day detox for both Sheri and Nancy (after an indulgent holiday season, they truly needed it). Sheri's on an anti-inflammatory detox and Nancy is doing Whole30 for the first time.

Some big news: We are introducing a never-been-seen-before Dream Practice to kick off 2020, and the decade ahead. It comes with a bespoke tool, so listen in and find out what we've conjured up for you.

As we dive into our 2020 Sheri + Nancy Show, please subscribe, share with like-minded friends and family, post reviews on iTunes, and send us your Pillar Life stories. Let's grow the DreamTribe by leaps and bounds this year. We'd love to see all your glowing faces at DreamCamp 2020 in Santa Cruz this August. Here we go!

In this episode:

Get your DreamBook 2020 now (while supplies last) – It's a gorgeous tool for your Dream Practice: www.thepillarlife.com/shop
Join us at DreamCamp 2020 at the jaw-droppingly beautiful 1440 Multiversity in Santa Cruz, CA: www.thepillarlife.com
Learn more about The Pillar Life at www.thepillarlife.com
More Nancy at www.nancyhala.com
More Sheri at www.sherisalata.com
For the scoop on Whole30: https://whole30.com/
To taste #Brownzin - visit Brown Downtown: www.brownestate.com

EP 108 Count Your Manifestations! Dec 17, 2019

Show notes

What a year it was. We've been manifesting left and right. When the joy ride is this great, it's important every once in a while to stop, take a look around, and fully appreciate all that you've conjured. In this episode, Sheri + Nancy look back at 2019 and discuss their most significant life changes … where they live, what they've created, who they've met and what they've realized along the way. This is quantum-level "counting your blessings" so listen in and stoke your own fires for more manifesting in the year to come.

And if you need last-minute gift ideas for the Friends + Family in your life, shop with us at The Pillar Life. The Sheri + Nancy Show is on Holiday Hiatus until January 14. Glad tidings DreamTribe!

In this episode:

Holiday Shopping at www.thepillarlife.com/shop
Join us at DreamCamp 2020 www.thepillarlife.com
Learn more about The Pillar Life at www.thepillarlife.com
More Nancy at www.nancyhala.com
More Sheri at www.sherisalata.com

EP 107 Talking to Animals Dec 10, 2019

Show notes

Compassion, empathy, awareness. These are crucial aspects of our Spirituality + Happiness Pillars. Communing with our fellow earthlings (household pets and wild animals alike) has never been more important than now, and on this week's show, Sheri + Nancy sit down with worldwide phenom and interspecies communicator, Nancy Windheart, who energetically connects with animals to find out what they're feeling and thinking. It's nothing short of amazing. Sheri + Nancy talk about their childhood pets and Nancy shares her story of how she adopted Percy (hint: it was on an internationally renowned talk show that Sheri produced.) This week's chat is about creating more reverence for our animal friends, and a quickened sense of awareness toward the planet.

In this episode:

More Nancy Windheart at https://nancywindheart.com/
To support our premiere brand partners, go to www.thepillarlife.com/shop
Join us at DreamCamp 2020 www.thepillarlife.com
Learn more about The Pillar Life at www.thepillarlife.com
More Nancy at www.nancyhala.com
More Sheri at www.sherisalata.com

EP 106 Upleveling Our Dreams Dec 03, 2019

Show notes

In this episode, Sheri + Nancy talk about one of their favorite (and foundational) topics — how to uplevel your dreams. This riveting chat is for everyone who understands that the rocket fuel behind manifesting what you truly want in life is to make time for dreaming every single day. This episode spotlights Teneshia Jackson Warner, a woman who went from googling "What is an agency?" to running her very own and winning the biggest prize at Canne (the Oscars of Advertising). Her book, The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success is about how to avoid dream killers and become a dream maker. This one's for you DreamTribe!

In this episode:

Get The Big Stretch here https://www.amazon.com/Big-Stretch-Expand-Dreams-Success/dp/1260456803/ref=sr_1_1?keywords=the+big+stretch+book&qid=1575302807&sr=8-1
To support our premiere brand partners, go to www.thepillarlife.com/shop
Join us at DreamCamp 2020 www.thepillarlife.com
Learn more about The Pillar Life at www.thepillarlife.com
More Nancy at www.nancyhala.com
More Sheri at www.sherisalata.com

EP 105 The Abraham-Hicks Spiritual Path: An Introduction Nov 26, 2019

Show notes

Calling all Abers! And everyone else who wants to learn about clearing away resistance and manifesting the life of your dreams. For the first time on this podcast, Sheri + Nancy sit down to talk about being students of Abraham-Hicks, a spiritual path unlike any other that sheds light on the powerful Law of Attraction in three simple steps: 1. Ask. 2. It is Given. 3. Get Ready to Receive it.

Sheri + Nancy break it down and explain how our own emotional guidance systems help us explore contrast and know when we are aligned with what we truly want. They share their favorite Abe quotes and insights, and talk about their daily practices. This is the quantum-level fuel behind The Pillar Life, so listen and soak it in.

In this episode:

Learn more about Abraham-Hicks https://www.abraham-hickslawofattraction.com/
To support our premiere brand partners, go to www.thepillarlife.com/shop
Join us at DreamCamp 2020 www.thepillarlife.com
Learn more about The Pillar Life at www.thepillarlife.com
More Nancy at www.nancyhala.com
More Sheri at www.sherisalata.com

EP 104 LoveStory, with Dr. Laura Berman Nov 19, 2019

Show notes

An emotional and inspiring episode on the power of a real-life LoveStory. Nancy talks with Dr. Laura Berman, love coach and sex therapist, in a conversation that will add kindling to the fire that anything in life is possible, including leaving old stories behind and finding true love. This is The Pillar Life at its finest … making dreams come true.

In this episode:

Learn more about Dr. Laura's Sexual Healing Course https://drlauraberman.com/pages/sexual_healing_ecourse
Get your copy of The Pillar Life Kitchen Cookbook https://thepillarlife.com/shop/pillar-life-kitchen-cookbook/
To support our premiere brand partners, go to www.thepillarlife.com/shop
Join us at DreamCamp 2020 www.thepillarlife.com
Learn more about The Pillar Life at www.thepillarlife.com
More Nancy at www.nancyhala.com
More Sheri at www.sherisalata.com

EP 103 Goodbye Crop Top Nov 12, 2019

Show notes

Hilarious and inspiring, Wendy Euler is 51, stylish, gorgeous, living her dream life in Montana, and she's a mega influencer (@goodbyecroptop) who tells us why 50 is the new 50. We say amen to that. Wendy chats with Sheri + Nancy about how to jazz up their style game, look and feel great, and put themselves on display in the most personally authentic way possible. We all need a little more style in our lives. Tune in.

In this episode:

Get your copy of The Pillar Life Kitchen Cookbook (link)
More Wendy at www.goodbyecroptop.com
Learn more about The Pillar Life at www.thepillarlife.com
To support our premiere brand partners, go to www.thepillarlife.com/shop
Join us at DreamCamp 2020 www.thepillarlife.com

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