The Sheri + Nancy Show

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**The Sheri + Nancy Show**

Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show.

Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy).

Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.

Latest Episodes:

Better: Here's a Hint Apr 25, 2019

Show notes

Fruity delicious, it's our absolute favorite new water hack. Check it out here: https://www.drinkhint.com

And join the DreamTribe! https://www.thepillarlife.com

EP 87 Getting unstuck in love, with Arielle Ford Apr 23, 2019

Show notes

It's spring and we're ready for LOVE. Arielle Ford returns to the show to help us unstick ourselves, assuage our fear, break down walls, dismantle our armor, and let love flow in. Arielle talks with Sheri and Nancy about why we get stuck in the first place and how to set our vibration to call love into our lives. Arielle offers three great rules about dating that involve "S.E.X." — hint: it's NOT what you think.

Arielle also gives super smart guidance for those who are partnered, like showering your mate with at least five appreciative affirmations every day. We're telling you, she's a love witch. And we are ready for her love spells.

Takeaways:

● We can intentionally create the energy in our Romance + Sex Pillar so that a partner can feel welcome to come into our lives.

● Nancy fixed her broken bedside table lamp and voila! Just days later she opened a path to connect with an old flame. It's all she will say for now, but she finally feels unstuck.

● Old flames have a high success rate in romance because there is a shared history and a deep knowing of one another. Just be sure you communicate your values and stay aligned with what is right for you.

● We are all connected — everyone and everything. So, we are already linked energetically to our soulmates. Arielle says we should start talking to them even before they show up!

● The main reasons we get stuck in love in the first place are fear, "what if" thinking, and limiting beliefs.

● Arielle's three rules for having "S.E.X." before the first date: Self Pleasure (oh my god). Eat (always down with that). And leave your exes out of the conversation (smart!).

● If you do have a mate in your life, practice giving him or her five appreciative affirmations every day.

● When we experience an adrenaline rush with someone, it mimics the hormones released in love. So find something you and your partner are deathly afraid of, and do it together!

● Love is a behavior, a choice, and a decision. Infatuation fades but safety and trust stick.

Mentioned in This Episode:

Arielle Ford

The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction, by Arielle Ford

Evan Marc Katz

Claire Zammit

Attract Your Soulmate

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions.

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

Better: Clean It Up Apr 18, 2019

Show notes

Why tidiness matters

And join the DreamTribe! https://www.thepillarlife.com

EP 86 Turn Chaos Into Calm, with Gretchen Rubin Apr 16, 2019

Show notes

She's a voice brimming with happiness and now she's telling us how, where and why to turn external chaos into inner peace and joy. World-famous podcast star and best-selling author Gretchen Rubin brings her energy and effervescence to the show this week, and she talks to Sheri and Nancy about her newest book, Outer Order, Inner Calm. It's all about how we can clear the clutter and create habits that support our Spirituality + Happiness Pillar. Gretchen challenges the DreamTribe to start implementing her "One- Minute Rule," and lays down manageable steps to make more room for happiness.

Takeaways:

● Happiness is not a one-size-fits-all solution. It's all about self-knowledge and finding the things that suit you as an individual rather than jamming yourself into an idea of what "should" be.

● Outer order can look very different to everyone. Whether you are a perfectionist, somewhere in the middle, or have all cabinet drawers open at all times, you can find a system that creates serenity and joy.

● While we can't control everything in our lives, we can control how we react. There are concrete things you can do that will make you happy.

● Gretchen Rubin wrote a fascinating book about The Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Knowing your own and recognizing them in others can serve as a helpful guide for the way we approach life and relationships. You can take a free, fast quiz on her website and find out yours!

● Finding habits that lead to outer order and inner calm has a huge impact — about 40% of everyday life is shaped by everyday habits.

● Clean your fridge and change your career? Sounds big but the more steps we take to cleaning up our outer world, the more we are free to make huge improvements in our Spirituality + Happiness Pillar.

● Mementos are more meaningful when there are fewer of them.

● Thanks to a special DreamTriber for your Listener Inbox Letter this week! It's all about finding those kindred spirits and going for the experiences that make you happy.

Mentioned in This Episode:

Happier Podcast

Gretchen Rubin Website

Outer Order, Inner Calm: Declutter an Organize to Make More Room for Happiness, by Gretchen Rubin

The Four TendenciesThe Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too), by Gretchen Rubin

The Four Tendencies Quiz

Barbara's Bookstore

Book Passage

Thebeautifulno.com

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

Better: For Women Only Apr 11, 2019

Show notes

A magic cream for your lady parts.

And join the DreamTribe! https://www.thepillarlife.com

EP 85 We're Going Keto-Green™ Apr 09, 2019

Show notes

Our Girlfriend Doctor is back! Dr. Anna Cabeca returns to the show to share a bunch of wisdom from her now #1 Bestseller, The Hormone Fix.

On this episode, Dr. Anna talks with Sheri and Nancy about the symptoms of hormone imbalance, her approach to a healthy and slimming Keto-Green diet, and she throws in some nuggets on intermittent fasting, ketogenic diet myths, and why hormone health in the middle of life is important from the inside out. We just love her.

Takeaways:

● Dr. Anna's book, The Hormone Fix, is now a #1 bestseller, which proves how many women are curious about their hormone health and not getting the information they need from traditional venues.

● Dr. Anna explains that a Keto-Green diet is far different from the traditional ketogenic approach — all protein and fat. Keto-Green is full of plant-powered goodness, healthy proteins, and healthy fats.

● There is one common thread with every longevity society: their diet includes a ton of plants.

● In the Keto-Green™ lifestyle, we use ketones for fuel over glucose.

● Dr. Anna explains that intermittent fasting can be fast for at least 13 to 15 hours between dinner the night before, and breakfast the next day. And when breaking the fast, our bodies will be much more thankful if we reintroduce healthy plant-based foods.

● Get alkaline! Leafy greens and healthy fats are great, but managing our stress is at the top of the list.

● In our mid-30s, our hormones start to change and we see a decline in progesterone. This is a crucial time for self-care and healthy habits.

● Use the golden hours of the evening to wind down. Whether it's a bath, making a tea or taking time to journal, the more we take the time to relax at the end of the day, the better for our mind, body, and spirit.

Mentioned in This Episode:

team@thepillarlife.com

Dr. Anna Cabeca

The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green™ Way, by Anna Cabeca, DO, OBGYN, FACOG

Barbara's Bookstore

Book Passage — Moderating will be the lovely April Gargiulo of Vintner's Daughter.

Thebeautifulno.com

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

Better: The Better Kitchen Towel Apr 04, 2019

Show notes

Multi-purpose, cheap and effective. Replace your paper towels with these.

And join the DreamTribe! https://www.thepillarlife.com

EP 84 Let it Go with Jill Herzig Apr 02, 2019

Show notes

Jill Herzig has had a very sparkly career: Editor in Chief of Dr. Oz The Good Life magazine, Editor in Chief of Redbook magazine, and Executive Editor at Glamour magazine. Photos shoots, clothing budgets, a jet-set lifestyle. And then, while she was at the top of her game, she was unceremoniously hip checked out of the print magazine industry. What do you do when your career trajectory takes an unwanted, unplanned and abrupt detour?

Jill and her best friend Lisa Oz are the co-hosts of an eye-opening podcast called You Turns. It's an honest conversation about the scary, challenging, uncomfortable and even lonely parts of any transformative experience. Lisa was a fantastic guest on The Sheri + Nancy Show a few weeks ago, so we just had to bring Jill on the show to keep this chat going. Jill shares what helped her finally break free from the past and embrace the new story of authenticity and connection she has today. Don't miss it.

Takeaways:

● An important pillar for Sheri and Nancy this year is Adventure & Discovery. They are well on their way by uprooting their homes and moving to new cities. But more is in store.

● Jill Herzig, co-host of the You Turns podcast, spent her life on the straight path to achievement and success. When her own personal "YouTurn" struck, it veered her into a life she never imagined. The digital landscape disrupted print media, and before Jill knew it, she and her team were not only out of a job but out of an entire industry.

● Jill and Lisa met while they were working on The Good Life magazine with Lisa's husband, world-famous Dr. Mehmet Oz. Jill and Lisa clicked on many levels and YouTurns was born.

● The times in our lives where our identity is shaken to the core represent spiritual opportunities to figure out who we are, stripped down to our core.

● Jill cites her incredibly brave and adventurous backpacking trip to parts unknown as one of the catalysts that pushed her into her future.

● The more honest you can be about your story, the more you bond with people and access power through deep connection.

● Lean hard on the females in your life. (We agree Jill!)

Mentioned in This Episode:

team@thepillarlife.com

YouTurns

Wild: From Lost to Found on the Pacific Crest Trail, by Cheryl Strayed

Barbara's Bookstore

Book Passage — Moderating will be the lovely April Gargiulo of Vintner's Daughter.

Thebeautifulno.com

Pillar Kitchen — Chili

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

Better: A Better Way to Shop Mar 28, 2019

Show notes

Your A to Z cruelty-free resource

And join the DreamTribe! https://www.thepillarlife.com

EP 83 It's Sheri's Book Launch! Mar 26, 2019

Show notes

Ok DreamTribe, we've got a huge announcement. Sheri has taken a big leap. She dove head-first into a labor of love, and wrote a deeply personal book called The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation. It's a tale of growth and discovery. It's full of laughs, tears and Salata wisdoms. And it will launch on June 4. Talk about inspiration!

In today's episode, Sher and Nance unpack the writing process behind this book, share some of their favorite excerpts, and invite everyone to download a free chapter! Listen in.

Takeaways:

● It's our very own Sheri Salata's first book, The Beautiful No: and Other Tales of Trials, Transcendence, and Transformation… out on June 4th.

● It has been a labor of love and two years in the making. Writing a personal memoir is cathartic and healing, and Sheri's openness about her own life speaks to her commitment to The Pillar Life.

● Sher and Nance's decision to hunker down and take a real, honest look at their own lives and ultimately create the Pillars was an absolute game changer and the genesis of this book.

● Nancy's favorite chapter of the book, "I Did Everything Wrong and It Turned Out Alright" is relatable and just plain funny. Sheri's fave is "Feel the Burn", it's an honest look at the things we will go through for what we think is our dream bod.

● Sheri's vision for the book is that it serves as an invitation for others to join the DreamTribe and The Pillar Life.

● Sheri writes about what happens when she realized that she had the career or her dreams, but not the life of her dreams.

● This week in the Listener Inbox: The scoop on Nancy's knives and Digestive Enzymes!

Mentioned in This Episode:

team@thepillarlife.com

Harper Wave

The Beautiful No

Barbara's Book Store — link for the event wasn't up yet! Sher will be at the Vernon Hills location on June 6, with Book Passage — link for the event wasn't up yet! Moderating will be the lovely April Gargiulo of Vintner's Daughter.

Thebeautifulno.com

The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!

Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.

Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory.

Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.

Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes' one-of-a-kind flavors, right here.

The Pillar Life Kitchen is here! Plant-Powered Goodness from home chef Nancy, herself.

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