The SHAIR Recovery Podcast

Latest Episodes:

SP 256: Gigi Langer - 50 Ways to Worry Less in Sobriety Jan 07, 2020

Show notes

Gigi Langer is the author of 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection. Her book is full of the ideas she used to free herself and others from worry. It also encapsulates her personal story which involved relationship failures, codependency, perfectionism, sexual abuse, and addiction to drugs and alcohol.

Today she is thirty-one years into sobriety and is on The SHAIR Podcast to talk about what she's learned from her training in psychology and over 30 years using tools from recovery programs, cognitive therapy, energy work, and a variety of spiritual and scientific teachings.

Gigi's story is one of courageous healing. Don't miss this episode!

For the show notes and links in this episode go to omarpinto.com/256.

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SP 255: Annie Grace - The Alcohol Experiment Dec 31, 2019

Show notes

What happens when you give up alcohol? How will your life change? Welcome to the Alcohol Experiment.

To most people, the thought of never having a drink again is too daunting to consider, but today's guest tells us that everything we think we thought we knew about alcohol is wrong.

Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and is the host of a podcast by the same name. She is also the creator of The Alcohol Experiment, which interrupts peoples' patterns around drinking and rewires how we think about alcohol.

Annie tells us what made her first question the powerful hold drinking had over her and shares her journey of self-inquiry and scientific research that ultimately caused her to lose her desire to drink at all.

For the show notes and links in this episode go to omarpinto.com/255.

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SP 254: Addiction, Recovery, and the Lies We Tell Ourselves with Joy Siegel Dec 24, 2019

Show notes

Joy Siegel is the creator of Senior Solutions Inc. She is a successful professional and entrepreneur who hosted Good Work Radio, which gave her the opportunity to interview celebrities and every president since George H. W. Bush.

Rewind to 12 years ago, Joy was a single working parent who would wake up at 5 a.m. to pick up her drugs before getting her kids ready for the morning carpool. She was also the caregiver for her aging parents and managing a busy career.

At first, prescription opioids made Joy feel powerful and helped her to handle her demanding life. But as time went on, the pills stopped working for her and started working against her.

Joy lied to herself until the truth was impossible to deny. Today she's here to bravely tell us the story of how she lost herself in addiction, confronted the past, and found herself in recovery.

For the show notes and links in this episode go to omarpinto.com/254.

Join our Facebook Private Group - theshairpodcast.com/group

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Join The SRC - SHAIR Recovery Community For only $1 today!

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SP 253: The Sobriety Blueprint with Jonathan Sylvester Dec 17, 2019

Show notes

Jonathan Sylvester is a Recovery Coach, Nutritionist, Fitness Expert, and the developer of The Sobriety Blueprint, RecoverU, and Win Your 24.

It's hard to believe that 6 years ago, Jonathan had destroyed all his relationships, had no education or opportunities, and was totally broke. He was addicted to prescription pills, and his whole life revolved around supporting his daily 30 or more Vicodin and Soma habit.

Today, Jonathan is doing much more than just staying sober. He's designed a sobriety blueprint that optimizes all aspects of his life. He also helps others do the same.

Are you ready to consider the endless possibilities for your life in recovery? Listen to this episode!

For the show notes and links in this episode go to omarpinto.com/253.

Join our Facebook Private Group - theshairpodcast.com/group

Transform Your Life! Get One-on-One Coaching with Omar Pinto

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Join The SRC - SHAIR Recovery Community For only $1 today!

Customize a recovery pathway that works for you. LEARN MORE.

SP 252: Tom Coderre - Thriving in Long-Term Recovery Dec 10, 2019

Show notes

Tom Coderre is a former US Senator who was progressively losing everything to addiction until a humiliating arrest lead him to recovery in 2003. Tom thought his life was over, but little did he know it was just beginning.

Today, Tom can't believe how his life has transformed. He was featured in the film, The Anonymous People, and works on the frontlines as a positive face and voice in recovery. Tom is a passionate, politically aware advocate who is also a humble traveler, son, brother and uncle trying to make a difference.

Tom Coderre is a living example how a person can go from drowning in hopeless addiction to thriving in long-term recovery. Don't miss this incredible story!

For the show notes and links in this episode go to omarpinto.com/252.

Join our Facebook Private Group - theshairpodcast.com/group

Transform Your Life! Get One-on-One Coaching with Omar Pinto

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Join The SRC - SHAIR Recovery Community For only $1 today!

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SP 251: SRC Guest Spotlight—Recovery Advocacy with Jesse Heffernan Dec 03, 2019

Show notes

Today we have Jesse Heffernan back on the show for an exclusive live Q&A with SRC Members! Jesse was first with us in the episode, Changing the Way We Talk About Recovery. He has since expanded into recovery coaching, recovery coach training, and recovery support services that help individuals and organizations create the grassroots recovery resources so direly needed in communities right now.

It doesn't matter if you've been clean for decades or less than a year. Jesse answers all your questions about recovery advocacy and shares exactly how to get into the recovery movement based on what you like to do and what you're good at.

Become a volunteer advocate or make a career as a recovery coach. Start your own Recovery Community Organization (RCO). Get ready to explore your exciting place in today's recovery movement!

For the show notes and links in this episode go to omarpinto.com/251.

Join our Facebook Private Group - theshairpodcast.com/group

Transform Your Life! Get One-on-One Coaching with Omar Pinto

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Join The SRC - SHAIR Recovery Community For only $1 today!

Customize a recovery pathway that works for you. LEARN MORE.

SP 250: My Recovery Toolbox with Angela Pugh Nov 26, 2019

Show notes

Angela Pugh is an Addiction Interventionist, Recovering Alcoholic, Life and Recovery Coach. She hosts the Addiction Unlimited Podcast and is the founder of Kansas City Recovery. She has been sober since 2006 and knows from experience that the key to lasting sobriety is having a recovery toolbox.

Recovery takes just as much work as addiction. Angela shows you how to design your life to make sobriety easier and gives a simple, proven recovery toolbox that will take you from anxious and overwhelmed to carefree and confident, knowing you have a plan to face anything.

Get ready to master your sobriety!

For the show notes and links in this episode go to omarpinto.com/250.

Join our Facebook Private Group - theshairpodcast.com/group

Transform Your Life! Get One-on-One Coaching with Omar Pinto

Get a FREE session. BOOK NOW.

Join The SRC - SHAIR Recovery Community For only $1 today!

Customize a recovery pathway that works for you. LEARN MORE.

SP 249: Misery is the Gateway Drug with Claire Rudy Foster Nov 19, 2019

Show notes

Claire Rudy Foster grew up closeted at home and bullied at school. Alcohol was his way of releasing his anger. Claire also wanted to become a famous writer, and getting drunk and loaded on heroin were all part of the romantic artistic persona.

The problem was that he was always too high or hungover to ever write anything.

In 2007, Claire found recovery and discovered that getting clean didn't mean all his problems would go away. Misery was the true gateway drug, and Claire had to make peace with his anger and his identity before he could be sober and happy.

Today, Claire has proved that a writer doesn't need alcohol or drugs to be a brilliant creative. He's become a lauded published author and also co-wrote American Fix with Ryan Hampton from Mobilize Recovery. And this is just the beginning!

Listen to this powerful story of gender identity, freedom from addiction, and living a writer's dream.

For the show notes and links in this episode go to omarpinto.com/249.

Join our Facebook Private Group - theshairpodcast.com/group

Transform Your Life! Get One-on-One Coaching with Omar Pinto

Get a FREE session. BOOK NOW.

Join The SRC - SHAIR Recovery Community For only $1 today!

Customize a recovery pathway that works for you. LEARN MORE.

SP 248: ADHD, Recovery, and Addiction with Brian R. King Nov 12, 2019

Show notes

How can we be resilient in the face of addiction, physical challenges, and mental issues when it feels impossible to get out?

How do we keep a positive mindset when time after time, life throws us crises?

If you've ever thought, "I don't know if can do this ... I don't know if I can get through this ... I don't know if I can overcome ..." this interview is for you.

Today we have Brian R. King on The SHAIR Podcast. He grew up with undiagnosed ADHD and Dyslexia, lived through Stage 3 testicular cancer, became the father of 3 sons who also have Asperger's and ADHD, and is now coping with Multiple Sclerosis.

Anyone would understand if Brian felt sorry for himself, but instead, he's living life to the fullest. Brian is a true inspiration to anyone undergoing extreme adversity. Listen to what it means to live fully regardless of your challenges.

For the show notes and links in this episode go to omarpinto.com/248.

Join our Facebook Private Group - theshairpodcast.com/group

Transform Your Life! Get One-on-One Coaching with Omar Pinto

Get a FREE session. BOOK NOW.

Join The SRC - SHAIR Recovery Community For only $1 today!

Customize a recovery pathway that works for you. LEARN MORE.

SP 247: I Got Sober Then I Got Cancer with Kate Coatsworth Nov 05, 2019

Show notes

Kate Coatsworth is part of our SHAIR Sobriety Network and recently celebrated 1000 days in recovery from drugs and alcohol.

She has also been battling cancer for the last 7 months, and she is fighting this battle sober.

Kate used alcohol and drugs to run away from herself. She moved to different countries and bounced around to different jobs, partying hard every night.

When she tried cocaine, nothing could make her stop. Kate's addiction took over. She lost her family and friends. Her body shut down. She believed her rock bottom was going to be death.

By chance, a friend brought her to a twelve-step meeting. Although Kate didn't think she belonged there, she eventually softened and surrendered to recovery.

After building a strong 2-year foundation in sobriety, Kate went to the hospital for a headache. Doctors discovered that she had a tumor the size of her fist and she was diagnosed with stage 4 brain cancer.

Kate's recovery from addiction prepared her with this battle for her life. Listen to her courageous story about staying sober with cancer, one day at a time.

For the show notes and links in this episode go to omarpinto.com/247.

Join our Facebook Private Group - theshairpodcast.com/group

Transform Your Life! Get One-on-One Coaching with Omar Pinto

Get a FREE session. BOOK NOW.

Join The SRC - SHAIR Recovery Community For only $1 today!

Customize a recovery pathway that works for you. LEARN MORE.