Stay ConnectedSelfish is the key that unlocks the dungeon.
This is feminism for the woman who’s been in the trenches of life for decades. The kind that comes from surviving marriages, rebuilds, and decades of following rules that were never heard.
The confession booth for women who are done being good.
Ranked #23 in Feedspot’s Top 80 Badass Female Podcasts of 2026
Got a big juicy goal that seems impossible? Keep putting it on the shelf because you can't see the path to making it real? Bring it to this episode because I'm talking about how you're going to get it and it all has to do with you....being more YOU!
- why you may be living a watered down version of yourself
- why it's keeping you from your full potential
- what to do about it!
- my experiment in being more ME and what happened
- juicy journal prompts!
Practice being more YOU in a safe space....my FB group!
Join here:
www.facebook.com/groups/radicalwomen
Find me on IG!
Have you taken Boundaries Bootcamp yet?
Think you know pleasure? Think again! Julia Hollenbery takes us to pleasure school!
Julia shows us how pleasure can heal us and make every moment delicious. If you feel like life has gotten a little lackluster, dive into this episode and let Julia show you how every moment holds an abundance of pleasure!
Julia is a spiritual therapist and author of The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being. She is your guide to feeling at home in your self, your body and your life.
Embrace your inner narcissist!
WTF? Listen and find out!
Antia Boyd is in the house, and she's bringing the fire in this discussion about men, dating, relationships and how we can step into our power and get what we want!
We talk about:
- how being selfish gets us the relationship we deserve
- the difference between being 'liked' and being 'respected'
- the B.I.T.C.H. Code!
And of course we have lots of fun and share our own stories of dating & relationships!
Antia was born in communist East Germany before the wall came down, and was single her entire life before she discovered the 'Magnetize Your Man' Method and attracted her husband. She now helps women attract a loving, long term relationship ASAP!
B.I.T.C.H. Code Breakdown!
Boundaries, Intuition, Trust, Confidence, Harmony
If you enjoy this episode, please consider leaving a review on Apple Podcasts! Subscribe and share!
Want more Selfish Strategies?
Join my free group!
Parenting is one of the hardest jobs on the planet! It can be full of anxiety, worry and frustration for parents, not to mention confusing....like, where's the parenting manual??
Have no fear, Kim Muench is here to walk us through the parenting minefield. She is the voice of reason and calm guidance every parent needs! Kim brings her deep wisdom, raw vulnerability and expertise to this conversation that will remind you that you're not alone in this journey of raising the next generation.
Kim shares:
- the real 'parenting manual'
- her amazing story of guiding her children through major challenges
- how to not parent like your parents!
- real talk about what we are modelling in our parenting styles
Kim Muench is the author of Becoming Me While Raising You - a mother's journey to herself. Kim is passionate about educating and supporting her clients to raise their children with intention and guidance rather than fear and control. Kim's experience raising five children and years of coaching other parents empowers her to lead her clients with compassion and without judgement into healthier, happier, more functional relationships.
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Is it hard to say no? Do you find yourself in overwhelm, resentment, or feeling taken advantage of? Do you struggle with people pleasing? If so, you're going to LOVE this episode, because it's all about boundaries!
I'm sharing some key principles from my new course, Boundaries Bootcamp! It's a self study video series that gives you everything you need to know to become a boundaries bad ass!
- how to know if you need to work on your boundaries
- how to enforce a boundary!
- the payoff of doing the work to incorporate healthy boundaries in ALL your relationships
(these strategies don't apply if you are in an abusive relationship. If you are, please contact your local DV hotline for support)
Boundaries are essential for a healthy relationship! Get your booty into Boundaries Bootcamp!
https://mail.chimp/1665c04c3591/boundariesbootcamp
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Join my FB group, The Radical Women Collective, for support, inspiration and community.
You've read all the self help books. Maybe you've gone to therapy. You have a good understanding of why you struggle in certain areas or find yourself in patterns and limiting experiences.
Now what the hell do you do about it?
I'm breaking down what I call, 'the work', and what it really requires to achieve your goals and dreams, and finally be free of what holds you back.
Ready to do the work?
Book a consultation with me to discuss working together!
valerie@valeriejonescoach.com
Join this dynamic conversation with Corrie as she shares her journey out of traumatic & pivotal life events into becoming a successful entrepreneur with a TedX Talk and building a family. She will inspire you to go for your dreams with gusto, courage and tenacity!
We talk about:
- how her failures led to her biggest success
- the truth about getting confident
- how to find your purpose and live it with grace, courage & balance
Corrie LoGiudice helps people recognize and capitalize on their talents, no matter their circumstances. As a business strategist, high performance coach and professional keynote speaker, Corrie has been featured in major media outlets such as TedX, Girlboss, Business Insider, Thrive Global, and the Mighty.
If you've ever found yourself in a dark place, where it felt like you had no options, and you couldn't see the way out, this episode will speak to you! Karen and I go deep into the trap of being selfless and the pain it creates in our lives. We also talk about the amazing possibilities and miracles that happen when women choose to be selfish. - Karen shares the 'diet' that helped her lose 100 pounds (hint: it's not about the food!)
- she gives us real time solutions for changing your self talk (bring your journal!)
- practical things you can do when you're in a dark place
Karen is a retired nurse who struggled for 30 years with food and weight, trying diet after diet and failing every time. At 42, she was burned out, physically and mentally unwell, and had thoughts of ending her life. When she finally got the help she needed, she realized that if she couldn't change her circumstances, she had to change her thoughts and emotions and take back control of her life. She found the confidence and self-worth to leave her unhealthy marriage, lose 100 pounds, and change her life. Karen's passion is helping others find this same freedom.
Jene' and I take a rip roaring ride through her powerful life story and the lessons she's learned along the way, that she wrote about in her book, The Oat Project: How I Faced My Fear & Came of Age In One Wild Summer.
- she shares her journey out of religion and into personal freedom
- we talk about having grace and compassion for ourselves, even when it feels like we don't deserve it
- Jene will keep you laughing as she shares stories of getting wild
Jene Jackson is the author of The Oat Project, a memoir about how she finally sowed her wild oats, doing 25 things her preacher's daughter upbringing never allowed, at the ripe age of 37 and a mother of three. Jene can be found photographing, belly laughing with friends, making art, singing jazz, or squeezing words from her teenage children while driving them around.
If you feel stuck in a hamster wheel, doing the same things day after day, and you want more but can't imagine anything different, let alone creating a big vision for what's possible for you....I've got you!
I'm talking about one major thing that's keeping you from being able to have vision, dreams and goals, and what you can do about it.
- why you're stuck in old thinking, emotions and behaviours
- what needs to happen first so you can feel inspired & see possibility
- journal time! One powerful tool I give to all my clients!
Curious about what working with me would be like? Reach out to schedule a complimentary consultation
valerie@valeriejonescoach.com
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