Stay ConnectedSelfish is the key that unlocks the dungeon.
This is feminism for the woman who’s been in the trenches of life for decades. The kind that comes from surviving marriages, rebuilds, and decades of following rules that were never heard.
The confession booth for women who are done being good.
Ranked #23 in Feedspot’s Top 80 Badass Female Podcasts of 2026
Curious about this whole 'manifesting' thing? Wondering what the hell everyone's talking about? Or, have you been manifesting for awhile and not seeing results?
This week's episode is a deep dive into spirituality, manifesting and some real talk about what's actually required in order to design an authentic life!
Milli Fox shares her vulnerable and powerful story of how she became 'Manifesting Milli', and it may surprise you!
Milli shares so many powerful lessons with us:
- What is spiritual bypassing?
- How to develop spiritual practices that bring real results
- Why eradicating shame is key to manifesting
- The value of play and pleasure!
Milli Fox is obsessed with all things self-worth and manifestation. Think Brene Brown meets Gabby Bernstein with a sprinkle of goofy on top! She has a vision for each woman she works with and helps them manifest that vision. She aims to raise the collective consciousness and heal generational trauma through her programs and internet dance parties.
Grab her free 5 Minute Manifestation Method for Moms!
Should you stay or should you go?
Kate Anthony is here to discuss this critical question that has many women stuck in limbo, wondering what to do when their marriage isn't working anymore. She brings her fiery truth telling to the table and holds nothing back in this funny, relatable and wisdom-packed conversation.
- What keeps women staying in toxic relationships
- Why marriage is set up to benefit men but not women
- 'Not your fucking job'....Kate tells us the truth we all need to hear!
- Important things to consider when deciding to stay or go
Kate Anthony is the host of the New York Times recommended podcast The Divorce Survival Guide and creator of the groundbreaking coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work.
I'm talking with you about why 'being nice' isn't a great goal for yourself, and what is a better goal that will empower you and keep you showing up bigger in your life! So many women have been conditioned to be nice, and it's a big bunch of BS.
- why nice isn't the goal anymore!
- how 'nice' may be showing up in your life & relationships
- I share a better goal that will serve your growth and authenticity
- I'm telling a funny story about the moment I realized I'd overcome my own 'be nice' conditioning!
Connect with me on Instagram!
https://www.instagram.com/msvaljones
And on Facebook:
https://www.facebook.com/groups/radicalwomen
Join the Women's Retreat! Still a couple of spots left
What is trauma? How do you know if you have it? And how do you heal and recover?
Join this intimate & beautiful conversation with Sara Beth Wald as she walks us through the minefield of trauma and how we can heal ourselves and our relationships with others.
We discuss:
- what is trauma...and what it isn't
- the power of speaking about our trauma in safe spaces
- why community is so important to our healing
- the gift of conflict
- her framework for Redefining Love: Boundaries, Authenticity & Grace
Sara Beth Wald is passionate about helping women overcome domestic violence, abuse, divorce and as a trauma survivor herself, believes in the healing power of truth telling. Through Boundaries & Trauma Coaching, she teaches people how to set boundaries and hold themselves and others accountable with love and grace.
In this episode, I'm talking about the stories you tell yourself (and everyone else) about what's going on in your life, and how it's not serving your growth. If you're stuck in the story, you're re-creating the same experience over and over, which keeps you from creating anything new. It's time to write a new story for your life! One that reflects the truth of who you are, the future you deserve, and the fabulousness that lies within!
I'm giving you one big assignment to do this week that will literally change your experience of yourself and your life. Grab your journal and join me!
Got a suggestion for a podcast topic? Let me know!
valerie@valeriejonescoach.com
Interested in the upcoming Women's Retreat? Check it out!
https://mailchi.mp/946b099c65a1/womens-retreat-2022
Find me on Instagram www.instagram.com/msvaljones
And TikTok!
https://www.tiktok.com/search?q=valjonescoaching&t=1652663715831
TW: Eating Disorder
Food. Weight. Body.
What do these words bring up for you? If you're like most women these are loaded words that trigger us into shame, guilt, and fear. Our relationship with food and our bodies is complex, and can feel overwhelming, hopeless and lonely.
Renae tells us the truth about it all, and gives us the hope and belief we need that freedom with food is completely possible! She brings a dose of real deal talk, laughter and understanding to this powerful conversation!
- Renae shares her journey out of disordered eating, drinking & body shame into freedom and joy
- Why it's so hard for women to get out of the diet mentality
- What's possible when you get free of restriction and control
Renae Saager is a health and life coach and emotional eating expert who teaches go-getter women around the world how to live a powerful, authentic life free from food & weight obsession.
Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself?
Building self trust is the key to changing all of this. Learning to tune into your inner GPS unlocks your potential to realize your biggest dreams.
In today's episode I'm breaking this down and giving you guidance on the path back home to yourself.
- how to know if you lack self trust!
- I share a couple of my wake up calls that proved to me I didn't trust myself like I thought I did
- What I did to rebuild trust
- What to do right now to start building self trust
Join me on the Women's Retreat!
Today I talk with Lillian about how she lost everything and found herself.
- how being selfish shows your kids what's really important
- her biggest lesson in the loss was about herself
- how to reverse engineer your life so that you can reach your biggest potential and create a legacy
Lillian Victoria is an Entertainment Executive turned High Power Coach. She works with high achievers who have experienced loss to help them see a clear path to their goals and turn them into reality.
Love this episode? Leave a review on Apple Podcasts!
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Don't miss this very special episode with the fabulous Cara Alwill! Cara was my coach in 2021 and was instrumental in the birth of this podcast. I'm so excited to bring you this powerful conversation that will give you a mega dose of empowerment, inspiration and a kick in the ass to get out there and design life on YOUR terms!
We talk about:
- What got her through her darkest times
- Why you need to be your own Sugar Daddy
- How to stop being a bitch to yourself and start being your own hype squad
- champagne & Chanel = self love
Cara Alwill is a NYC based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves everyday, and make their happiness a priority. She is a bestselling author, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 8 million listeners worldwide tune into Cara's podcast, Style Your Mind. Cara is the author of 9 bestselling books including the worldwide sensation, Girl Code.
Do you wish you could be more calm and trusting when life goes sideways?
Do you get stuck in overthinking, analysis paralysis, and 'what if'? Are you always waiting for the other shoe to drop?
In this episode, I'm going to help you tap into a mindset that will keep you calm and cool, even when shit hits the fan.
I'm sharing the #1 mindset hack I've been using for two years, and how it's changed my life on every level.
Get ready to take notes, because this is a good one!
I also share about the upcoming Women's Retreat on Vancouver Island, BC. I'd love to have you join us!
Click the link for all the details:
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