The Secrets of Supermom Show

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10. The Secret of Motivation Jun 17, 2021

Show notes

I just can’t seem to get motivated. I just don’t feel like it. Sound familiar?

In today’s episode, we are talking about how to motivate yourself based on “Secrets of Supermom” chapter Supermoms Can Go, Go, Go | The Secret of Motivation.

In this episode, we are sharing:

How to motivate yourself using your personalized motivation style to kick start motivation
Key factors to being motivated from within
Three motivation hacks to keep you motivated every day

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/10.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

09. The Secret of Happiness Jun 10, 2021

Show notes

The Secret of Happiness is here! Quite possibly my favorite chapter from the book Secrets of Supermom is Supermoms Seek Joy | The Secret of Happiness.

In this episode, we share 9 ways to be happy on purpose! You don’t want to miss this one!

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/09.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

08. The Secret of Strength Jun 03, 2021

Show notes

Supermoms do hard things. Being a parent is hard. Climbing the career ladder is hard. Building a business is hard. Supermoms learn how to navigate life’s tough situations to become stronger and better in the process. They make the journey count.

In today’s episode, we talk about The Secret of Strength and the 10 steps supermoms use to navigate challenges and do everything they put their mind to do. You can do hard things.

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/08.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

07. The Secret of Attitude May 27, 2021

Show notes

Research shows us that attitude is everything. A positive attitude can help you do things better, even better than people smarter or more qualified than you. Can you change your attitude if it isn’t what you want it to be? Let’s find out!

In today’s episode, we talk about The Secret of Attitude and six ways supermoms can make anything fun, both at work and at home.

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/07.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

06. The Secret of Health May 20, 2021

Show notes

Do you know how to love your body? It’s not an easy question. It is fraught with the insecurity of how your body looks, expectations of culture and family, and long-ingrained feelings from how you were raised. It can be raw and painful. It can make you feel naked.

In today’s episode, we talk about The Secret of Health and how supermoms love their bodies. We talk about how to love your body better. Because, friends, it's the only one you get.

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/06.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

05. The Secret of Help May 13, 2021

Show notes

Why is it so hard for us to ask for help? Why do we, as busy moms, think we need to do everything ourselves?

In today’s episode, we talk about help. How do you decide you need help? How do you ask for help? Why do you even need this skill in the first place? All things help, including delegation, outsourcing, and more in today’s topic!

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/05.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

04. The Secret of Morning Routines May 06, 2021

Show notes

You have heard a lot about morning routines. Do you have one? Do you even know what it means? Is it really that important?
In today’s episode, we talk about how to use a morning routine to be your absolute best, as a mom and as a human in general. Learn some secret tips to get your morning started right!
For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/04.
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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

03. The Secret of Confidence Apr 28, 2021

Show notes

Would you call yourself confident? Do you know how to be more confident? Do you feel like poor confidence impacts your life?

In today’s episode, we talk about The Secret of Confidence, the enemies of confidence, and the impact of confidence on the things you do every day. Confidence is a deep-set belief that you will be able to do new things, learn new processes, and consistently become better. How can you be more confident and become the supermom you were meant to be? We share three things you can do today to improve confidence!

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/03.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

02. The Secret of Habits Apr 28, 2021

Show notes

Habits are shown to be responsible for up to 60% of our daily activities and 40% of the positive or negative of our day. How can we change our habits to get the most out of them?

In today’s episode, we talk about The Secret of Habits and why they are so important to supermoms like you. Need some easy ways to make habits stick? We are sharing five ways to make your habits work for you.

For the show notes and all the books and links mentioned in today’s episode, head to secretsofsuperom.com/02.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com