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The Secrets of Supermom Show — Kids & Family
The Secrets of Supermom Show

Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.

Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.

Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.

Visit secretsofsupermom.com for the show notes and all the details!

Copyright: © 2022 The Secrets of Supermom Show

Latest Episodes:

How to Be Happy 88% of the Time with Dr. Marissa Pei Sep 02, 2021

Show notes

Do you find yourself wishing you were happier? Do you think you “should” be happy but something always seems to be getting in the way?

In today’s episode with Dr. Marissa Pei, organizational psychologist, celebrity host producer of the award-winning show "Take My Advice, I'm Not Using It: Get Balanced with Dr. Marissa", and author of the book “8 Ways to Happiness from Wherever You Are”, we are talking all things happiness and how to be happy even in times of trauma.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/21.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Making Health a Habit for Busy Moms with Sonia Thomas Aug 26, 2021

Show notes

Confused about healthy habits to start? Was 2021 the year you were going to get healthy after the debacle of 2020? How is that going for you?

Sonia Thomas is a clinical pharmacist and integrative health and wellness coach that helps busy moms build habits to put their health on autopilot. Listen in to learn the biggest things moms get wrong when trying to make a habit change, how gut health plays a role, and what it means to be a “confident mom”.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/20.

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www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Fear in Motherhood Aug 20, 2021

Show notes

Becoming a mom is scary. Being a mom is scary. Being a busy, working mom is scary. Overcoming the fear of failure as a mom sometimes feels impossible. There are a million opportunities to make decisions that can go wrong.

In today’s episode, we are going to talk about three ways you can overcome the fear of failure and push through as the most courageous mom you can be.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/19.

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www.secretsofsupermom.com

Secrets of Supermom on Facebook

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Secrets of Supermom on Instagram

Sustainable Self Care for Moms with Morgan Seaman Aug 12, 2021

Show notes

Do you think self-care for moms is all massages and bubble baths? Do you think you need an hour for self-care or it just isn’t worth the effort? Our guest today says, “No way!”

Morgan Seaman, master certified life coach for high-performing corporate moms, joins us today to talk about all things sustainable self-care. Listen in to learn how to apply self-care in even just three minutes and how to avoid the “should storm” of motherhood.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/18.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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17. The Secret of Marketing Aug 05, 2021

Show notes

Knowing how to convince someone of something is a trick up my parenting sleeve. I have often said to my friends, “I can sell anything to my kids.” How do we convince them that they want to clean their room or want to go to dinner as a family or want to wear a matching Halloween costume? Marketing.

In this tongue-in-cheek episode, we talk about how Supermoms Can Sell Anything | The Secret of Marketing based on the final chapter of the book Secrets of Supermom.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/17.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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16. The Secret of Problem-Solving Jul 29, 2021

Show notes

Do you want to know why this episode is super important? We have all been complaining for almost a year and a half now. Many of us were complaining before that. How can you stop this “culture of complaint” whether it is in your house, your office, your friend group, or beyond? How can you focus on the solution instead of dwell on the problem? How can you use problem-solving skills to render complaining totally unnecessary?

In this episode, we will talk about the “culture of complaint”, how complaining and venting are not the same, and ten steps to actually solve your problem based on the chapter Supermoms Don’t Tolerate a “Culture of Complaint” | The Secret of Problem Solving. And, as always, we will talk about one small step you can take TODAY to stop complaining NOW.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/16.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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15. The Secret of Productivity Jul 22, 2021

Show notes

Do you know how to be more productive? When you only have limited time, the best way to get more free time back is to be more productive in the time you already have. Last week, we talked about the challenge of time management, and this week we are talking about how to be efficient and productive in the 24 hours we get every day.

In this episode, you will learn how to be more productive in eight different ways based on the chapter Supermoms Work Smarter, Not Harder | The Secret of Productivity. And, as always, we will talk about one small step you can take TODAY to be more productive (and this one literally takes like 15 seconds–do not miss it!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/15.

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Secrets of Supermom on Facebook

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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14. The Secret of Time Management Jul 16, 2021

Show notes

Time management tips for busy moms! Our episode topic today is the #1 biggest struggle reported by busy moms in our survey conducted for the book Secrets of Supermom.

In today’s episode, we are talking about some strategies for time management based on the chapter Supermoms Always Have Time | The Secret of Time Management.

In this episode, you will find strategies and time management tips including:

How you can “plan to plan”
Ways to use to-do lists to your advantage, even if you hate them
How to stop “terrible time wasters”
Easy tips to get started

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/14.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

13. The Secret of Setting Priorities Jul 09, 2021

Show notes

Busy moms are often so busy because they have a hard time setting priorikties. Does everything feel super important? Do you have a hard time choosing when there are 100 tasks on your to-do list? You might have a priorities problem.

In today’s episode, we are talking about setting priorities based on “Secrets of Supermom” chapter Supermoms Know the Most Important Thing | The Secret of Setting Priorities.

In this episode, you will find the secret of setting priorities:

When you are making plans for your future
When you have to make a choice
When you have too many things to do
When there are too many options
When things feel out of control

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/13.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

12. The Secret of Mindset Jul 01, 2021

Show notes

Do you know how to change your mindset? If you are struggling with your goals, your job, your life in general, a shift to your mindset might be the first step.

In today’s episode, we are talking about how to change your mindset and evaluate your beliefs based on the “Secrets of Supermom” chapter Supermoms Believe They Will Succeed | The Secret of Mindset.

In this episode, you will find:

Positive vs. negative mindset
The difference between a fixed mindset and a growth mindset and why it matters
How guilt impacts mindset

For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/12.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

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