The Science of Happiness

Latest Episodes:

Why Love Needs Laughter Apr 29, 2021

Show notes

Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts, learn how humor can also strengthen relationships.

Link to Episode Transcript: https://tinyurl.com/2zbfdrye

How Music Can Bridge Cultures Apr 15, 2021

Show notes

Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can connect us across cultures.

Link to Episode Transcript: https://tinyurl.com/yc68h4zk

How Music Soothes Us Apr 01, 2021

Show notes

What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.

Link to Episode Transcript: https://tinyurl.com/2ys7mf5d

David Byrne on How Music Connects Us Mar 18, 2021

Show notes

Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's story and learn how music creates social bonds in part one of our series, The Science of Music and Happiness.

Link to Episode Transcript: https://tinyurl.com/5dtxmsun

Scheduling Time to Feel Awe(some) Mar 04, 2021

Show notes

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into that sense.

Link to Episode Transcript: https://tinyurl.com/3ywvxfrb

Why We're Drawn to Nature Feb 18, 2021

Show notes

What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative.

Link to Episode Transcript: https://tinyurl.com/56cp6d52

Are You Setting the Right Goals? Feb 04, 2021

Show notes

Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens with certain kinds of goals.

Link to Episode Transcript: https://tinyurl.com/d842bub2

Healing Through Gratitude Jan 21, 2021

Show notes

A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.

Link to Episode Transcript: https://tinyurl.com/mv3h9nx5

How to Talk with Strangers Jan 07, 2021

Show notes

The way we interact with people who come in and out of our lives has changed since COVID-19. Our guest tries a practice to connect with strangers while keeping a social distance.

Link to Episode Transcript: https://tinyurl.com/3ddvnmpn

Happy Again: How to Connect When You Must Stay Apart (Encore) Dec 24, 2020

Show notes

Are you unable to be with your friends and family during the holiday season this year? These 36 questions can bring you closer to loved ones, even if you're separated.

Link to Episode Transcript: https://tinyurl.com/ft6kxd74

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