The Science of Happiness

Latest Episodes:

100 Good Things Sep 16, 2021

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For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.

Link to Episode Transcript: https://tinyurl.com/mv46juba

What Happens When We Play Sep 02, 2021

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When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S.

Link to Episode Transcript: https://tinyurl.com/ysc3h82b

How to Not Take People for Granted Aug 19, 2021

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What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones.

Link to Episode Transcript: https://tinyurl.com/2p877x8x

How to Tune Out the Noise Aug 05, 2021

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Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

Link to Episode Transcript: https://tinyurl.com/yc7ccv7x

Don't be Afraid of Your Anger Jul 22, 2021

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What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.

Link to Episode Transcript: https://tinyurl.com/3ekjzcwn

How to Enjoy Life More with Michael Pollan Jul 08, 2021

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Michael Pollan tries to get more out of life by temporarily giving up one of his pleasure.

Link to Episode Transcript: https://tinyurl.com/28hxc2ah

How to Craft Your Life Jun 24, 2021

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When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose.

Link to Episode Transcript: https://tinyurl.com/2yxntxs9

Noticing Nature in the City Jun 10, 2021

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Link to Episode Transcript: https://tinyurl.com/kb6subnc

What Humans Can Learn From Trees May 27, 2021

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Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising science of trees.

Link to Episode Transcript: https://tinyurl.com/35rj8wzf

Finding Strength through Gratitude May 13, 2021

Show notes

A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness.

Link to Episode Transcript: https://tinyurl.com/3u6hmr6t

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