The School of Greatness

Latest Episodes:

A 7-Day Prescription for Less Stress, More Joy | Elissa Epel Feb 08, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral and social factors that impact cellular aging, and is also focusing on climate wellness. She studies how self care practices such as meditation and positive stress can promote psychological and physiological thriving, and is interested in large scale interventions for communal well being and health equity. She’s written a new book called “The Stress Prescription: Seven Days to More Joy and Ease.

In this episode, you will learn:

How having a purpose plays a role in eradicating stress in your life.
Why you should include more “Nothingness” in your schedule.
How to embrace positive stress.
Elissa’s seven day prescription to more joy in your life.

For more, go to: www.lewishowes.com/1390

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trans Fats Are Still Hiding in Your Peanut Butter | Thomas DeLauer Feb 06, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,

The right and wrong way of fasting.
Simple mantras that will help you change your relationship with food.
The number one cause of insulin resistance.

For more, go to lewishowes.com/1389

The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod

James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Lessons From a Black History Month Masterclass Feb 03, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Today we’re honoring Black History Month by highlighting four experts who share critical lessons they have learned in their pursuit of greatness.

In this episode, you will learn:

Kobe Bryant, the late NBA legend, breaks down how the stories we tell ourselves impacts how we show up in the world.
Lisa Nichols, NYT bestselling author and life coach teaches us the power of manifesting abundance in our lives.
Inky Johnson, collegiate athlete, speaker and entrepreneur shares how to overcome adversity and extract the positive from the negative.
Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul.

For more, go to lewishowes.com/1388

Full Episodes:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The 3 Non-Negotiables of a Strong Morning Routine | Nick Bare Feb 01, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remains instilled in the brand's primary mission.

Nick was commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building which have been directly applied to Bare Performance Nutrition.

In this episode you will learn,

3 Non-negotiables you should have in your morning routine.
How having routines can help you set better goals.
Why you should prove yourself right instead of proving others wrong.
The easy secret to help you stay more consistent.

For more, go to lewishowes.com/1387

The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod

James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Love Won't Find You When You Least Expect It | Jay Shetty Jan 30, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the more viewed people on the internet internationally.

Be sure to check out Jay’s newest book, 8 Rules of Love.

In this episode you will learn,

The four stages of preparing for love.
The biggest lies we’ve been told about finding love.
A value to look for that will make or break your relationships.
Four agreements we should all have with a loving partner.
Four questions you should ask your partner on a regular basis.

For more, go to lewishowes.com/1386

Check out Jay’s prior episodes here!

5 Mistakes You Must Avoid To Find Deeper Connection: https://link.chtbl.com/1322-pod

Can You Make Money & Also Be Spiritual? https://link.chtbl.com/1298-pod

Train Your Mind For Peace And Purpose Everyday:

https://link.chtbl.com/953-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-Care Is a Responsibility to Your Future | Lisa Nichols Jan 28, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Lisa Nichols is one of the world’s most successful motivational speakers, media personalities, and entrepreneurs, and her global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination have inspired fans worldwide and helped countless audiences break through to discover their own untapped talents and infinite potential.

This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it!

In this episode you will learn,

How self-care is the responsibility to your future.
Why you must chase your conviction, even if it’s not convenient.
How listening to others with open hearts and open ears is essential.
How awareness can amplify joy.

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healing Your Mind Starts With Meeting Your Personality Jan 27, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s masterclass, three experts will walk you through different methods and tactics for how you can continue to heal your mind and find your true self.

In this episode, you will learn:

Gabor Mate, a renowned speaker and best-selling author, gets you thinking on why you might feel lost in life & how to find your path forward.
Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul.
Muniba Mazari, an artist, humanitarian, and global Motivational Speaker, explains how you can become the source of your own joy & find true self love.

For more, go to lewishowes.com/1384

Previous Episodes:

Gabor Mate - https://link.chtbl.com/1319-pod

Mariel Buque - https://link.chtbl.com/1304-pod

Muniba Mazari -

https://link.chtbl.com/1282-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From One Listener on an iPhone to 500 Million Downloads | Lewis Howes Jan 25, 2023

Show notes

Today’s episode marks a day that I could have only dreamed of when first starting this show. We’re celebrating our 10-year anniversary here at Greatness Media and I wanted to get the amazing individuals who make up the Greatness community, our loyal listeners, involved in the celebration.

In this episode you will learn,

The three fears that are holding you back in life.
How to overcome the ‘dreamkiller' that is self-doubt.
The hidden power of consistency.
The significance of developing a meaningful mission for your life.
Plus much more...

For more, go to lewishowes.com/1383

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Saving Every Penny Goes Too Far | Graham Stephan Jan 23, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Raised in Santa Monica, California, Graham Stephan obtained his Real Estate license shortly after his 18th birthday and dove headfirst into the world of Real Estate in 2008. Since then, Graham has sold over $130,000,000 of Residential Real Estate. His notable clients include Orlando Bloom, Chloe Moretz, Suki Waterhouse, LaVar Arrington, Wale, Casper Inc., among many others.

Outside of Real Estate sales, Graham owns six rental properties that he manages in his spare time throughout Los Angeles and San Bernardino County. He also runs one of the largest Personal Finance based YouTube channel with over 10,000,000+ monthly viewers and over 3.7 Million subscribers.

In this episode you will learn,

The habits Graham developed to become a millionaire.
How to prepare yourself for a recession.
The 3 best assets to invest your time in.
How house hacking can benefit you.
How YouTube has the power to transform your career.
The money beliefs that can help you move forward or hold you back.

For more, go to lewishowes.com/1382

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Achieve Any Goal, From 3 Navy SEALs | Lewis Howes Jan 20, 2023

Show notes

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s masterclass, Former Navy Seals break down the steps to overcoming your limiting beliefs and how you can overcome obstacles to achieve the goals you have in life.

In this episode, you will learn:

David Goggins , Former navy seal and best-selling author, explains how to reframe our mindset in order to achieve our goals.
Jocko Willink, Former navy seal describes how we can become better leaders to support those around us, and overcome any self-doubt.
Jason Redman, Former navy seal, speaker and author, goes through the process of how to overcome any obstacle that we may face in our lives despite what we have been through.

Previous Episodes:

David Goggins - https://link.chtbl.com/715-pod

Jocko Willink - https://link.chtbl.com/871-pod

Jason Redman - https://link.chtbl.com/1175-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected