The School of Greatness

Latest Episodes:

A Car Crash Paralyzed Her. Art Kept Her Alive | Muniba Mazari Oct 23, 2024

Show notes

Muniba Mazari's story of resilience and transformation is truly awe-inspiring. From surviving a devastating car crash that left her paralyzed to becoming Pakistan's first wheelchair-bound model and TV host, Muniba's journey is a testament to the power of the human spirit. In this episode, we dive deep into her experiences, exploring how she turned adversity into opportunity and found purpose through art and public speaking. Get ready to be inspired by Muniba's infectious positivity and her powerful message of self-acceptance and living a life of purpose!

Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW!

IN THIS EPISODE YOU WILL LEARN:

How to transform personal tragedies into sources of strength and inspiration
The importance of self-acceptance and redefining your identity after life-changing events
Strategies for overcoming fears and embracing new opportunities despite physical limitations
The power of art and creativity in healing and self-expression
How to cultivate resilience and maintain a positive outlook in the face of adversity

For more information go to https://www.lewishowes.com/1684

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

David Goggins – https://link.chtbl.com/1660-pod

Jada Pinkett Smith – https://link.chtbl.com/1515-pod

Dr Nicole LePera – https://link.chtbl.com/1358-pod

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Heartbreak Hits Your Brain Like Drug Withdrawal | Dr. Guy Winch Oct 21, 2024

Show notes

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.

In this episode you will learn

How to build a strong foundation for relationships through intentional communication and self-awareness
The importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelings
Strategies for healing from heartbreak and rebuilding self-esteem after rejection
The critical role of self-acceptance and self-understanding in forming healthy relationships
Practical advice for parents on fostering emotional intelligence and resilience in their children

For more information go to https://www.lewishowes.com/1683

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Tara Swart – https://link.chtbl.com/1629-pod

Macken Murphy – https://link.chtbl.com/1587-pod

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

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Your Gut Microbiome Quietly Runs Your Mood Oct 18, 2024

Show notes

Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.

IN THIS EPISODE YOU WILL LEARN:

Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.
The shocking truth about salt intake and how switching to potassium salt could add years to your life.
How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being.
The surprising connection between your gut microbiome and your mental health, including mood and cognitive function.
Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet.

For more information go to https://www.lewishowes.com/1682

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Dr. Michael Greger – https://link.chtbl.com/1583-pod

Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The God-Sized Hole No Relationship Could Fill | Liz Gilbert Oct 16, 2024

Show notes

Enjoy this enlightening conversation with the inspiring Liz Gilbert, bestselling author of "Eat, Pray, Love". Liz opens up about her journey through love addiction, codependency, and finding spiritual sobriety. She also shares profound insights on developing a relationship with unconditional love, setting healthy boundaries, and prioritizing emotional wellbeing. Liz also discusses her new project "Letters from Love" and how she's learning to rest and receive support. Her vulnerability and wisdom on topics like God, relationships, and self-care make this a must-listen episode for anyone on a path of personal growth.

IN THIS EPISODE YOU WILL LEARN:

How Liz overcame love addiction through 12-step recovery and developing a relationship with a higher power
Why prioritizing your health and mission over romantic relationships can lead to more fulfilling partnerships
The importance of having a community and not relying solely on a romantic partner for all your needs
How writing daily letters from unconditional love can be a powerful spiritual practice
Why learning to rest and receive support is crucial for long-term wellbeing and creativity

For more information go to https://www.lewishowes.com/1681

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rupi Kaur – https://link.chtbl.com/1678-pod

Dr. Rahul Jandial – https://link.chtbl.com/1249-pod

Marisa Peer – https://link.chtbl.com/1563-pod

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The 3 Things You Need to Get Rich, From $37K a Year | Codie Sanchez Oct 14, 2024

Show notes

I'm thrilled to bring you this special segment from our Summit of Greatness featuring the incredible Codie Sanchez. Codie's an award-winning journalist and the founder of Contrarian Thinking and Unconventional Acquisitions. In this electrifying talk, she breaks down the real truth about getting rich in 2024. Codie shares her journey from earning $37,000 a year to building multiple successful companies, and reveals the mindset shifts and strategies that can help you achieve financial freedom. Get ready for some hard-hitting truths, actionable insights, and a powerful call to become an owner in today's economy. This episode is a game-changer for anyone looking to level up their financial game and make a real impact.

Buy Codie’s book for yourself and a friend! Main Street Millionaire How to Make Extraordinary Wealth Buying Ordinary Businesses
Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW!

IN THIS EPISODE YOU WILL LEARN:

Why taking smart risks and moving fast is crucial for building wealth
How to shift from an employee mindset to an owner mindset
The importance of solving valuable problems to increase your earning potential
Why focusing on your local community can lead to significant wealth creation opportunities
How to use leverage and scalability to exponentially grow your income

For more information go to https://www.lewishowes.com/1680

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jaspreet Singh – https://link.chtbl.com/1644-pod

Alex Hormozi – https://link.chtbl.com/1537-pod

Tony Robbins – https://link.chtbl.com/1218-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Childhood Wounds Are Rewiring Your Adult Relationships Oct 11, 2024

Show notes

In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit down with relationship guru Matthew Hussey to discuss his new book "Love Life" and unpack the keys to finding lasting love. Finally, we explore the future of dating and how to build strong connections in our tech-driven world. This episode is packed with mind-blowing insights, practical advice, and inspiring stories that will transform how you approach love and relationships. Whether you're single, dating, or in a long-term partnership, you won't want to miss the game-changing wisdom shared in this conversation!

IN THIS EPISODE YOU WILL LEARN:

How childhood trauma and our "shadow self" influence our ability to attract and maintain healthy relationships
The surprising ways brain chemistry and hormones impact attraction, bonding, and long-term commitment
Why developing self-compassion and vulnerability is crucial for finding authentic love and connection
Practical strategies for rewiring your brain to break negative relationship patterns and attract the right partner
Expert tips for maintaining a strong connection with your partner and navigating the challenges of modern dating

For more information go to https://www.lewishowes.com/1679

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Tara Swart – https://link.chtbl.com/1629-pod

Matthew Hussey – https://link.chtbl.com/1590-pod

Nick Viall – https://link.chtbl.com/1565-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She Sold Millions of Books and Still Felt Like a Fraud | Rupi Kaur Oct 09, 2024

Show notes

I'm thrilled to bring you this inspiring conversation with the incredible Rupi Kaur, celebrating the 10th anniversary of her groundbreaking book "Milk and Honey". In our chat, Rupi opens up about her remarkable journey of self-discovery and finding her voice as an artist. It's fascinating to hear how she's overcome self-doubt and grown in confidence over the years, despite achieving massive success at such a young age. We dive deep into discussions about creativity, spirituality, and relationships, exploring how these themes have evolved in Rupi's life and work. Her insights on the power of vulnerability in art and the healing nature of poetry are truly profound. Rupi's reflections on how her perspective has changed over the past decade offer valuable wisdom for anyone on a path of self-improvement. Whether you're a long-time fan of Rupi's work or new to her poetry, I know you'll find this intimate discussion both enlightening and inspiring.

Get a copy of the Milk and Honey 10th Anniversary Collector’s Edition

In this episode you will learn

How Rupi's self-confidence and self-worth improved dramatically over the past decade, despite her massive success early on
The importance of creating art from a place of joy and presence, rather than solely from pain or sadness
Why Rupi believes poetry and creativity can be powerful tools for connecting with oneself and healing
Insights into Rupi's writing process and how she overcame writer's block and self-judgment
Rupi's thoughts on relationships, freedom within partnerships, and her upcoming book exploring adult relationships

For more information go to https://www.lewishowes.com/1678

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Rahul Jandial – https://link.chtbl.com/1249-pod

Brene Brown – https://link.chtbl.com/1420-pod

Rachel Platten – https://link.chtbl.com/1663-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Daily Habits of a CEO Leading 105,000 People | Hans Vestberg Oct 07, 2024

Show notes

In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a semi-professional handball player to a global business leader is not just inspiring—it's a masterclass in visionary leadership and personal development. Whether you're an aspiring entrepreneur, a seasoned executive, or someone looking to excel in your field, this conversation is packed with actionable wisdom and motivational insights.

IN THIS EPISODE YOU WILL LEARN:

How to develop and implement a visionary strategy in large organizations
The importance of self-awareness and personal growth in leadership roles
Strategies for balancing a high-pressure career with family life
The power of curiosity and continuous learning in staying innovative
How to lead with empathy and create a culture of empowerment
The importance of digital inclusion and its impact on global development

For more information go to https://www.lewishowes.com/1677

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Menopause: What Doctors Are Never Taught, From 3 Experts Oct 04, 2024

Show notes

Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!

IN THIS EPISODE YOU WILL LEARN:

Why women's bodies are designed to carry a little extra fat and how it affects their health
The surprising truth about menstrual cycles and their connection to detoxification
How women can optimize their fasting and exercise routines based on their menstrual cycle
The shocking lack of education doctors receive about menopause and its impact on women's health
Why prioritizing muscle strength over thinness is crucial for women's long-term health and longevity

For more information go to https://www.lewishowes.com/1676

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Dr. Mary Claire Haver – https://link.chtbl.com/1641-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your Brain Isn't Wired for Smart Investing | Mark Matson Oct 02, 2024

Show notes

In this episode, I sit down with Mark Matson, founder and CEO of Matson Money and author of "Experiencing the American Dream." Mark shares his decades of research on the neuroscience of investing and how our brains are NOT wired for smart financial decisions. We dive deep into the psychological "screens" and "money demons" that hold us back from abundant, wealthy lifestyles and living our dreams. Mark offers a refreshing perspective on how to approach investing using science and data rather than emotions. Whether you're just starting out or looking to take your finances to the next level, this conversation will change how you think about money and the American Dream.

Grab a copy of Mark’s new book, Experiencing The American Dream

IN THIS EPISODE YOU WILL LEARN:

How to shift from a scarcity mindset to an abundance mindset around money
How to identify and overcome your "money demons" that sabotage financial success
Why our brains are not naturally wired for smart investing decisions
The power of having a strong purpose beyond just making money
Key principles for building a globally diversified investment portfolio

For more information go to https://www.lewishowes.com/1675

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Codie Sanchez: https://link.chtbl.com/1656-pod

Vivian Tu: https://link.chtbl.com/1551-pod

George Kamel: https://link.chtbl.com/1568-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.