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The School of Greatness — Alternative Health
The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

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Latest Episodes:

Mel Robbins: The 5 Second Rule for Instant Confidence Dec 01, 2017

Show notes

"CONFIDENCE IS THE WILLINGNESS TO TRY.”
We all need a tool chest filled with things that will help us with confidence, and motivation - especially if we want to be successful. One of the most powerful, useful, and important ones you need is the 5 second rule.
On this Five Minute Friday I felt I HAD to bring you this tip from our episode with Mel Robbins.
She’s a bestselling author, a former criminal defense attorney, a CNN commentator, happily married for 20 years, and a mom of 3 kids. She also has a 7-figure speaking business and is an inspiration of mine.
Mel was easily one of my favorite interviews, and I know this is a tool that can launch you further than you ever expect.
Hear all about her secret weapon and how to utilize it on Episode 570.

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I Didn't Have the Courage to Say What I Needed | Lewis Howes Nov 27, 2017

Show notes

"I DIDN’T HAVE THE COURAGE TO EXPRESS WHAT I WANTED - WHAT I NEEDED.”
Lately I’ve been traveling around doing a book tour for The Mask of Masculinity. I always like to do a Q&A with my audiences to learn more about them and help answer any questions that may not be in the book.
I recently recorded my talk in Los Angeles with an amazing group. They really dug deep and asked a lot of great questions, including a lot about my past.
My book can only fit so much information and was written to help others more than be a biography.
So I wanted to share with you this special talk. I really open up and practice what I preach. I talk about my father and open up about how he affected my life. I also share how I’m still learning, how I keep myself on track to keep my aggression in check, and much more, on Episode 569.

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The Morning Habits of Wealthy People | Lewis Howes Nov 25, 2017

Show notes

"WEALTH IS THE ABILITY TO FULLY EXPERIENCE LIFE”
Lately so many people have been asking me about how to make more money.
In fact 3 of my top 6 episodes are about money. Another 3 of my top 10 episodes are about habits.
It got me thinking that there really is a correlation between money and the things that people do. I decided to address this for all of you and teach you what I’ve learned studying all of the wealthy people around me.
I’m also willing to share my personal habits that have contributed to my success.
So if you’re looking to find out about the habits that made people rich and kept them on top, don’t wait to download Episode 568.

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Growth Only Happens in Your Uncomfort Zone | JP Sears Nov 24, 2017

Show notes

"GROWTH DOESN'T HAPPEN IN OUR COMFORT ZONE, IT HAPPENS IN OUR UNCOMFORT ZONE.”
I know him as a comedian with great videos, but were you aware at how inspiring JP Sears is?
He puts himself out on the line every day, purposefully making himself look silly and taking chances. He doesn’t let fear get in his way, he embraces it.
It’s normal for all of us to become scared, and hold ourselves back. That doesn’t create happiness, though. It creates comfort.
If you want to be happy, take a lesson from JP Sears on this episode of Five Minute Friday, pulled from a previous interview. He discusses how fear isn’t something we should be pushing away from. It’s what we need to embrace in order push ourselves further, find out who we really are, and achieve the true happiness we want.
Discover all of that and much more, on Episode 567.

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Chasing Likes Will Never Make You Happy | Emily Skye Nov 22, 2017

Show notes

"IF YOU CAN'T ADAPT TO THINGS YOU WILL FAIL OR SUFFER. - EMILY SKYE
Do you ever feel like you're in a dark place? Do you struggle and find that you keep comparing yourself to others?
You're not alone, and it's natural. Even I find myself comparing my body to other guys on Instagram and feeling like I'm not adding up - and I'm a fit, healthy guy.
The key is to shift our mindset. Don't feel like you are competing with them. Look at them for inspiration and motivation. If they can achieve it, you can too.
There's a secret that really helps make this shift, and it's critical that we do it in our media flooded world.

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Novak Djokovic: From a War Zone to World Number One Nov 20, 2017

Show notes

If you find your purpose, you're going to give purpose to others. - Novak Djokovic
With everything going on in the world I think it's important now more than ever to spread hope, love, and inspiration.
Today's guest is the very definition of all of those things.
Novak Djokovic grew up during two wars in Serbia. As a child, he would be woken up at 2 am to alarms going off and be forced to head to a safe place. He saw the night's sky turn to light as he heard and felt the rumble of bombs being dropped around him.
Through all of this Novak didn't turn to hate. Instead he turned to love and passion. He became the #1 tennis champion in the world.

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Cesar Millan: Leadership Is Protection and Direction Nov 17, 2017

Show notes

"LEADERSHIP IS PROTECTION AND DIRECTION. - CESAR MILLAN
Believe it or not, there's a lot we can learn from the animal world - especially about leadership.
They can't lie.
They have to lead without words.
In order to be a strong leader you have to be calm and confident.
I believe there's so much we can learn from the animal kingdom, and on this episode we get some amazing insights from The Dog Whisperer Cesar Millan.
So listen to this 5 Minute Friday, taken from our previous interview, and learn how you can truly be a great leader, on Episode 564.

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If They Don't Call It Crazy, You're Thinking Too Small | Naveen Jain Nov 15, 2017

Show notes

"People who are great at anything they do don't do it for the money. The money is just a byproduct of achieving greatness.
Have you ever looked up at the moon and wondered what it's like to walk on its surface?
It's fascinating to think of going there on vacation and seeing the world from a new perspective - literally.
The only reason why it hasn't happened yet is that people haven't found the monetary value in it.
Most people think of the moon as a big deserted rock without much purpose, not to mention how expensive and hard it is to get there. You'd sound like a crazy dreamer to say that that is going to change anytime soon.
Our guest today not only sees the moon in a different light, but he has found a way to get us there very soon.

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The Science of Why Some Athletes Are Simply Better | John Brenkus Nov 13, 2017

Show notes

"People who are great at anything they do don't do it for the money. The money is just a byproduct in achieving greatness. - John Brenkus
As I'm sure many of you know, I'm pretty big on sports.
I love everything about it. The challenge of the games, the sense of being part of a team, and even the science behind how it works. It's always fascinated me.
Why is it some people can excel at sports, while others fall short no matter how hard they try?
It's not just a matter of genes and physical strength. In fact, someone's natural mind set under pressure also has a lot to do with it.
When you talk to Super Bowl Champions, no matter how much pressure is on them, it's just a game. If they win or lose, they go home to their families and they know life will go on.
To most of us that kind of pressure would cause us to live in the moment, we'd be stuck in our heads, and end up costing us the big game.

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Dr. Oz: A Life Without Mistakes Is a Tedious One Nov 10, 2017

Show notes

"If you make no mistakes in life, it's going to be a pretty tedious experience" - Dr. Oz
If you ever feel discouraged by mistakes, remember that living a life without mistakes would only mean you weren't trying nearly enough things.
On this 5 Minute Friday, Dr. Oz talks about the mistakes that he has made in life as well as in the operating room, where the difference can be life and death.
While the emotional toll of mistakes can be immense, they show us that we are on the road to success, as we learn from them and overcome what caused the mistake next time we face it.
I want to remind you that mistakes are an essential part of your path to greatness, on this 5 Minute Friday, Episode 561.

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