The School of Greatness

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Boundaries Aren't Walls. They're Agreements | Chris Lee Dec 23, 2017

Show notes

“CREATING BOUNDARIES IS NOT ABOUT CREATING A WALL, IT'S CREATING AN AGREEMENT.”
There’s a lot going on in this world lately, with relationships being violated. We’re seeing it daily with the #MeToo movement, and so many people in Hollywood coming forward.
Problems aren’t just occurring in intimate relationships, but in business, family, friendships, and so on. Almost all of this stems from boundaries being crossed.
Boundaries are something that we all need to create and stand by. But we can’t just create them, we need to communicate them. We need to make sure the people in our lives are clear about our boundaries, and express ourselves the moment that they are crossed.
You are a beautiful person, and worth the best - so make sure others are aware of that.
I know it’s hard, and that you probably worry about being fired or losing someone close to you. You can’t be, because that job or that relationship isn’t make you happy. Losing it will open you up to new possibilities.
The worst-case scenario about expressing and honouring your barriers is that things will get better - even if it means moving on.
On this episode, we are joined again by the amazing Chris Lee. Chris has been on my show more than anyone else, a total of 13 times since episode 36.
Each time we have him on the air he gives amazing insights, and he has been by my side through some amazing transformations. He’s helped me come out about my past, and build better and stronger relationships in all aspects of my live.
Chris is a man on a mission committed to transforming the world one heart at a time. Chris Lee has spent over 25 years of his life transforming the lives of thousands of people worldwide through his workshops, coaching, and participation in all media, teaching people how to live an abundant prosperous life.
He joins us today to give insights on how to increase yourself worth, learn to set boundaries, and how to build the most important relationship - with yourself on Episode 580.
Some Questions I Ask:
How do we take responsibility for the relationships we want? (12:34)
What are things people can do to develop self-worth? (14:51)
Should we write down our relationship goals? (19:10)
What if you’re in a relationship with a bully or a decision maker? (23:34)
Would you say someone who does not create boundaries is saying they don’t value their self-worth? (29:23)
Why is it such a big fear for us to lose someone? (37:32)
Why are we so afraid to be alone? (45:05)
In This Episode You Will Learn:
The importance of boundaries in a relationship (10:07)
How to tell if a boundary is being crosses (12:02)
Why you need a vision about your self-worth (18:28)
How to make the requests you need to make (20:03)
The reasons you should listen to other’s requests (23:11)
The kind of relationships you should be working towards (27:00)
How the environment affects self worth (31:30)
Why you need to learn to forgive (41:20)

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Move From a Scarcity Mindset to an Abundance One | JJ Virgin Dec 21, 2017

Show notes

"THE BEST THING YOU CAN DO IS START EVERY SINGLE DAY IN GRATITUDE.”
Every day we limit ourselves without even realizing it. So many times, we think we are reaching for the stars, but we aren’t even reaching for the trees.
On a previous episode, we were joined by JJ Virgin, who gave me some great advice on how we can all change our mindset. It all starts with looking at what we want, and thinking if it’s really big enough.
Listen this episode and she breaks down simple ways you can open your mind and switch from living in a scarcity mindset to living in an abundance mindset in just a few moments, on Episode 579.
How to move from a scarcity mindset to an abundance mindset (1:05)
Ways we limit ourselves (2:39)
The importance of Gratitude (3:08)
Why you need coaches (4:05)
Plus much more...

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Chase the Story, Not the Money or the Ratings | JD Roth Dec 20, 2017

Show notes

"THE QUESTION YOU HAVE TO AK IS, ‘IS IT YOUR BEST?’”
Today I’m joined by someone I’ve seen on television as long as I can remember. He’s been in the business longer than most people and has used his power to help everyone he meets.
JD Roth is an actor, producer, and best known for his hit TV show The Biggest Loser.
He fell into his passion at the age of 10, and has earned his fame through the power of transforming others.
JD bases all of his decisions on passion and what story he can tell to his audience.
While most people think about money or ratings, that’s one of the furthest things from his mind.
He’s a unique individual who has touched and inspired each person he meets.
I was blown away when I first met him at just how much he engages with everyone around. He’s sincere, listens, and appreciates everyone.
We’re lucky enough to have him share his life experiences, and give insights on how you can transform yourself into a passion driven machine that lives the most fulfilling life possible, on Episode 578.
Some questions I ask:
How did you learn the business side of film? (8:47)
Were you parents always pushing you to pursue this? (11:38)
If your show’s not making money or getting ratings, but you love it, you’ll still do it? (14:55)
What’s the formula to tell a great story on TV or film? (16:40)
There’s still a huge problem for weight loss, isn’t there? (20:51)
Do you believe timing is everything for TV shows? (29:26)
How do you tell a great story? (31:24)
Was there ever a time when you lost your confidence? (34:09)
How do you stay hungry and passionate? (44:45)
If you could write your own story for the next chapter of your life, how would it go? 49:41)
What would you say is the thing you struggle with the most? (57:57)
What’s a question you wish more people would ask you? (1:00:26)
What would your wife say is your greatest fault? (1:04:45)
What’s the key to happiness? (1:09:29)
Things you will learn:
JD Roth’s career since childhood (6:46)
How he learned to do his work for love not money (10:43)
Why he choose to tell the weight loss transformation story (17:47)
The most fascinating part of TV (20:10)
How he stays committed when things don’t work out (25:41)
The formula for a great show (30:13)
What JD feels is missing for him right now (48:40)
His take on the sexual harassment in Hollywood (52:20)
Where the best art in history has come from (55:33)
The greatest lessons his mom and dad taught him (59:26)
The thing that inspires him most about his wife (1:02:57)
The transformation he still gets to do (1:07:00)
Plus much more...

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The Right Way to Connect With Influencers | Lewis Howes Dec 18, 2017

Show notes

"FOCUS ON INDIVIDUALS WHO REALLY INSPIRE YOU."
Wrapping up this year, I'm doing an inventory of what's worked in my life and business in 2017.
Similar to the last Coffee Conversations with Cesar, I wanted to go over one of the most important keys to the success I've experienced this past year.
Partnerships have been a massive key to my success.
The podcast has grown because of the key people I’ve met and had on the show.
Some of those relationships have grown into amazing business opportunities and big win/win moments.
So I wanted to do a solo round on what I've learned through the years about connecting and building powerful relationships with influencers.
I haven't heard a lot of people talk about the best ways to do this -- but I have seen a lot of what doesn't work going on.
So in this episode, I cut straight to the truth and get real.
My intention is to shine the light on what actually does work so that you can create quality relationships.
If you hear me say things you've never heard anyone else say in this, let me know! I'm always interested in your feedback.
Here's the truth about building relationships with influencers the right way in Episode 577.
In this episode you will learn:
The 3 C’s to remind you to connect with thought leaders:
Chill - Let them know what they’ve done has inspired you in some way (3:50)
Curiosity - Ask thoughtful questions about the things that matter the most to them right now (5:42)
Care - Be of service, give on something specific, find a way to tap into their heart (7:22)
How to email someone:
Research them (13:35)
Find 3 points of connection (14:58)
Make it about what you can do for them (17:54)
What not to do: (18:37)
Don’t ask for advice
Don’t ask for a favor
Don’t ask to pick their brain
Don’t ask to work for free

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Give Yourself Permission to Be Imperfect | Lewis Howes Dec 14, 2017

Show notes

"GIVE YOURSELF PERMISSION TO BE IMPERFECT.”
We all want to have success, and the one thing I’ve discovered is that most people don’t know what that means.
Success has many definitions, and knowing them will help to keep you on track.
On this episode, I’ve teamed up with Fearless Motivation to help inspire you to find your definition and inspire you to take action in pursuing it.
So, get out there, get moving, and achieve the success you want with a little help from this Five Minute Friday, Episode 576.

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7 Takeaways From My Biggest Year in Business | Lewis Howes Dec 13, 2017

Show notes

"YOU HAVE A GIFT INSIDE OF YOU, SOMETHING UNIQUE TO OFFER TO THE WORLD. NO ONE ELSE WILL BE YOU."
Back by popular demand, Cesar and I sat down again this week to record a third round of what we are calling "Coffee Conversations."
This was a fun one because 2017 has been an incredible year for our business, the School of Greatness brand, the podcast, and much more.
I thought it would be cool to go over the top takeaways and lessons I learned this year from all the experiences I've had.
I also love hearing Cesar's take on what we've done and where we are headed.
A few of the things we talk about might surprise you, but most of what I learned this year is confirming things that have proved true year after year in my career as an entrepreneur.
The more I think about what makes businesses continue to grow and be successful, the more I realize that when I focus, commit, and execute on what I've committed to, the results come.
Even when craziness is happening all around, even when things are uncertain, even when I'm pushing myself out of my comfort zone, if I am clear on what I'm creating and commit to the process, good things still happen.
I hope these takeaways serve you in some way in your own goals, business, or challenges you are taking on in 2018.
I can't wait to see what we create next as you'll hear us discuss in Episode 575 with Coffee Conversations.
In this episode you will learn:
The biggest wins I achieved this year in my business (0:45)
The Top 7 Takeaways from 2017 for me:
Think bigger and take risks (5:18)
Build an all-star team (12:51)
Strategize, organize, systematize (18:53)
Innovate with new products and approaches (23:10)
Invest in your business and bet on you (29:35)
Health (37:50)
Do things that matter and bring you joy (41:20)
Plus much more...

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Control What You Can, Release What You Can't | Jason Khalipa Dec 11, 2017

Show notes

"You’ve gotta have something really deep inside your heart to compete in whatever you’re doing.”
Many people dream of being a champion. Whether it’s in a sport or business, it takes dedication and time.
My guest today, Jason Khalipa, is a man who has mastered both. He’s a CrossFit champion many times over, and opened his own successful chain of gym.
He’s taken the time to push his element in all areas of life, and really take the time to be comfortable with being uncomfortable. This skill had become so much more valuable when his daughter was diagnosed with one of the scariest diseases I can think of - Leukemia.
Jason paused his life has a champion to step into his most important role - being a father. With his high school sweetheart by his side he’s been helping his daughter fight the illness with health, diet, and the most important ingredient of love.
Through all of this Jason has still managed to continue to grow his amazing gym business, making sure every person who walks through the doors of one of his gyms is treated with loyalty and appreciation.
If you want to learn what it takes to be a champion, successful in business, and a role model family man you need to listen to Episode 574.
Some Questions I ask:
You married your high school sweetheart, is that right? (6:38)
Does your wife help you in your business now? (10:19)
Is it harder to run a successful family life or making it to the podium at the CrossFit Games? (11:14)
What’s the best thing that’s happened (from the situation)? (17:27)
How do you think being a top competitor has helped and hurt you in business? (22:17)
What’s surprised you about what the human body is capable of doing? (26:00)
What are your thoughts on athletes who dedicate their life to something and then an injury or retirement happens? (33:40)
What do you do on a daily basis to try and retain members? (39:47)
How are you teaching your children about keeping a healthy mindset? (40:53)
What’s something most people don’t know about you that might shock them? (47:38)
Things you will learn:
What it’s like to go from nothing to champion with your partner (8:29)
The mindset of being a top competitor and champion (18:43)
The biggest lesson Jason learned about himself after his daughter was diagnosed with Leukemia (14:56)
Jason’s deeper reasoning for doing this (19:26)
The best thing someone can do to support someone that is going through a hard time (23:32)
The keys to building a successful gym (37:26)
The AMRAP mentality (43:00)
Plus much more...

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From Busking on the Street to Multi Platinum | Andy Grammer Dec 07, 2017

Show notes

"IT’S A SWEET DEFIANCE TO FOLLOW YOUR PURPOSE.”
Music is something that’s always been in my life. I love it. I used to sing in school, and I’m fascinated with people who pushed through the toughest times of the art to make their dreams become a reality.
I had the pleasure of interviewing Andy Grammer on a past episode and there’s a lot he’s said that has stuck with me.
When the universe seems like it’s telling you to stop and give up, that’s when you have to push even harder and let it know your serious. That’s exactly what Andy Grammer did.
His dedication brought him from busking on the streets of Santa Monica to being a multi-platinum artist.
I hope you’re as inspired by his story as I was, on Episode 573.

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Rachel Platten: The Hit Came After She Let Go of the Outcome Dec 05, 2017

Show notes

"IT’S NOT ABOUT ME, IT'S ABOUT THE EXCHANGE OF ENERGY ON STAGE.”
So many times we give up on our dreams because of deadlines we put on ourselves. There have been plenty of moments when I felt like things were taking too long or like I was getting too old. It’s those moments we need to look within and understand why we are doing it. Find our real purpose.
Do you want to be an author to hit the New York Times bestseller list or because you want to have people read your work? Is it because you want your message out there or so that you can make your profile bio look great? My feeling is that your purpose should always be to serve. Serving other people brings fulfillment to yourself. Reaping the material rewards is just a bonus.
Remember, you’re never too old. It’s never too late for your dreams to come true. Our guest today, Rachel Platten, didn’t reach her mega-success in music until she was 32 - when most people would have given up on their dreams. Rachel is an incredibly hard working person. She kept pushing and pursuing her dreams for over ten years before anyone noticed. She was doing small intimate gigs and performing for people in hospitals.
When her hit song Fight Song came out it wasn’t an instant success. She was devastated and lost in her definition of success.
She was certain it would sell millions of records and hit the charts. After reaching an all-time emotional low, feeling her only chance passed her by, she began to reflect on herself.
The reason she got into making music was because she loved it for herself and she loved the connection it gave her with people. She came to the conclusion that playing hospitals and small venues was enough for her to feel happy. After that revelation, it was only a few weeks later that her song became a hit. She let go of her ego and trusted in the process. Doesn't sound like coincidence to me.
Discover all of Rachel's incredible story and much more, on Episode 572.
Show notes:
What’s the thing you’re most grateful for and inspired by this year? (7:05)
Did you always feel like you were looking for outside approval? (8:44)
How did you stay dedicated to your dream for years before anything happened? (10:01)
Why was music shut down in your life for a while? (17:39)
Do you get nervous on stage? (18:56)
Who was your greatest teacher? (20:37)
Do you doubt yourself now? (22:14)
How do you find confidence? (23:17)
What’s been your most memorable moment on stage? (25:23)
Whose opinion matters the most to you right now? (27:42)
Did you work other jobs while you were starting? (34:07)
How has becoming famous affected your marriage? (37:17)
Who have you been jealous of most in your career? (43:43)
What do you think is your highest purpose? (47:46)
In this episode you will learn:
Rachel’s experience performing at hospitals (10:50)
What it was like to perform in front of 80,000 people in Trinidad (14:08)
The importance of staying on mission (24:11)
How Rachel realized she didn’t need the approval of others (28:38)
What it was like performing small shows for years (32:13)
How she survived living in the city (35:07)
The dream her husband is pursuing (40:01)
How she’s not afraid to go to places others are (42:53)
When a big dream becomes a delusion (44:40)
How you begin to lose yourself (52:31)
Plus much more...

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From Drug Addiction to Building Whole30 | Melissa Hartwig Dec 02, 2017

Show notes

"I FELT LIKE I HAD TO CHANGE EVERYTHING ABOUT ME AND MY LIFE TO STAY CLEAN”
So many of us feel like we struggle with our weight. We search for diets and end up getting frustrated with them because the rules are hard to follow or they simply don’t work because there’s no 'one size fits all' solution.
A while back I discovered a great, easy to use program called Whole30. It explains, step by step, how you can find the diet program that works for you.
There’s a lot of people out there whose diet is making them sick. Maybe your friends can eat grains, but you can’t. Whole30 is designed to help you find exactly what YOU need.
This system is one that felt so good I took it way past the 30-day mark.
But the woman behind it is even more incredible.

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