The School of Greatness

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Five Raw Kidney Beans Can Kill You May 29, 2020

Show notes

On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of the foods we consider healthy might actually be incredibly damaging.

For more School of Greatness, visit lewishowes.com/960. And text Lewis at 614-350-3960

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Seeing Life Only Through Politics Will Make You Miserable | Dave Rubin May 27, 2020

Show notes

“If you dip your toe in the pool, you might find out the pool is not that cold.”

Lewis is joined by Dave Rubin, host of the Rubin Report and author of New York Times Best Seller "Don't Burn This Book," for a freewheeling discussion on free speech, big ideas, how to keep moving forward in the face of backlash, and whether you should clone your dog.

For more Dave Rubin on the School of Greatness, visit lewishowes.com/959. And text Lewis at 614-350-3960.

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Meditation Shrinks Your Brain's Fear Center | Dan Harris May 25, 2020

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"The quality of your relationships say a lot about the quality of your life.”

Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Happier. They talk about the power of mindfulness to cultivate compassion, how to make a sport out of fear, ways to let go of what you can’t control, and the biggest lesson Dan learned from the Dalai Lama.

For more Dan Harris on the School of Greatness, visit lewishowes.com/958. And text Lewis at 614-350-3960.

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3 Biggest Lessons From My Kevin Hart Interview | Lewis Howes May 22, 2020

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In this special 5-Minute Friday episode, Lewis reveals the three biggest takeaways from his impactful Kevin Hart interview this week. Lewis sat down with Kevin to discuss the comedian's path to superstardom, his most relatable life lessons, the attitude and habits that have enabled his success, and so much more. If you haven't listened to that full podcast yet, it's the one right before this on your feed.

For more Kevin Hart on the School of Greatness, visit https://lewishowes.com/957. And text Lewis at 614-350-3960.

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Kevin Hart: The Mistakes Behind Building an Empire May 21, 2020

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"You have to experience some down to know why you’re getting up."

This week, Lewis sits down with Kevin Hart to talk about his path to superstardom, from his early days as a struggling comedian to his current goal of becoming a billionaire entrepreneur. They discuss the lessons Kevin learned from past mistakes, the perspective he gained from his nearly-fatal car crash, and the habits that allow him to be successful. Kevin also shares insights from his new motivational audiobook, The Decision: Overcoming Today's BS for Tomorrow's Success.

For more Kevin Hart on the School of Greatness, visit lewishowes.com/956. And text Lewis at 614-350-3960.

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Gary Vaynerchuk: Humility Is the Springboard to Everything May 18, 2020

Show notes

“Leaning into humility and gratitude will be the springboard to everything you want.”

Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company, and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations. After growing his family business through what Gary calls “underpriced attention,” including the impact of content, ecommerce, email marketing, and Google AdWords, Gary began his own journey of producing original business content as the voice of entrepreneurship online. Today, Gary has more than 12M combined followers across social media.

In this episode, you will learn:

-How hard work is revolutionizing things right now

-How Gary’s work is more art than work

-How humility plays into being a success

If you enjoyed this episode, see show notes, video and more at http://www.lewishowes.com/955

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Self-Confidence Comes From Keeping Promises to Yourself May 15, 2020

Show notes

“If you’re constantly being influenced and moved by what other people think about you, it means there’s a deficiency in what you think about you.”

Ed Mylett is one of the premier business leaders, peak performance experts, and motivational speakers in the world. He has a passion for mentoring and coaching others on what it takes to become a champion in all areas of life. He has shared the stage and has very close personal relationships with other business legends such as Tony Robbins, John Maxwell, Phil Knight and many others.

Hear his insights on the key to building self-confidence in this 5 Minute Friday clip from our past interview.

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You Are What You Think Others Think of You | Jay Shetty May 13, 2020

Show notes

“I am what I think you think I am.”

QUESTIONS

Why is identity something you focus on? (2:15)

How do we listen to that inner voice? (7:20)

How do we manage comparison in life that requires competition? (10:34)

Why do we live in fear and desire motivation if it only causes us pain? (15:51)

How do we let go of the fear of fear? (23:05)

How do we balance ego and self-confidence? (27:41)

How does someone find purpose in chaos? (36:51)

What’s been the most painful thing since leaving monkhood? (40:31)

What’s been the biggest lesson for you in the last year? (50:32)

What is your purpose and when did you discover it? (52:43)

Why is it so hard to be in an intimate relationship? (1:08:04)

How do we balance giving and receiving? (1:14:27)

YOU WILL LEARN

The importance of starting at the root (3:47)

How to unlearn what we think we know about ourselves (5:21)

How to fill your life with a deep sense of love (16:53)

How we fear the wrong things (10:02)

Where the ego likes to live (28:31)

The impact of serving others on self worth (30:41)

The difference between the monkey mind and monk mind (35:28)

Why celebrating the moment is an important part of the journey (49:12)

How to have a conversation with yourself (57:12)

When Jay’s mind has fooled him and how to overcome this (1:01:21)

How to have tough conversations with other people (1:06:31)

The five types of attraction (1:09:42)

LINKS MENTIONED

Pre-order Think Like a Monk

On Purpose podcast with Jay

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/953 and follow at instagram.com/lewishowes

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Be Who You Were Before the World Told You Who to Be | Glennon Doyle May 11, 2020

Show notes

“Be what you were before the world told you what to be.”

QUESTIONS

What’s the thing you are the least proud of and most proud of in your relationships? (10:02)

What’s the biggest challenge with untaming things? (19:22)

How do you reflect on attraction in your prior relationship? (24:13)

When looking back, would you choose to forgive others faster if you could? (31:21)

How do those with relationships that are good get to great? (39:38)

What are your greatest hopes for your children? (45:37)

What do you admire the most about yourself? (53:32)

What advice would you give to any kind of family during quarantine? (1:01:01

YOU WILL LEARN

How to undo the social programming and social conditioning of putting others’ needs before your own (6:31)

How we give permissions to traits that have been traditionally gendered (19:31)

How giving yourself permission helps others to give permission (30:12)

How women with ambition have had to overcome fear (40:41)

Why telling the truth about who we are is important (47:12)

Why not letting hate into your life is powerful (50:19)

How blended family quarantine is working for Glennon (55:06)

LINKS MENTIONED

Untamed

Love Warrior

Walt Whitman

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/952 and follow at instagram.com/lewishowes

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When the Heart Heals, the Body Leaves the Past Behind May 08, 2020

Show notes

“When the heart is healed, everybody gets the signal, the body is out of the past.”

I’ve got an expert and a favorite guest on the The School of Greatness today to help calm some of our fears and teach us how to positively rewire our minds in order to heal and stay healthy.

Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.

I’ve had Dr. Joe on The School of Greatness a couple times now, and I was so excited to have him back on in this episode. We couldn’t meet in person due to the coronavirus, but we conducted a video interview together that I think you’re really going to enjoy. I chose a clip for this 5 Minute Friday where he explains how we can free our bodies from the past and heal from anything.

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/951 and follow at instagram.com/lewishowes

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