The School of Greatness

Latest Episodes:

Mel Robbins: Confidence Isn't the Absence of Doubt Jun 22, 2020

Show notes

“When the world feels upside down, you always have the power to make it right.”

Lewis sits down with motivational speaker, author, and old friend Mel Robbins to discuss how to make the most of challenging situations, break negative patterns, overcome childhood trauma, and think about confidence in a whole new way. Mel also talks about the opportunity we all have during COVID-19's "great pause," and why she's committed to using her platform to fight racial injustice.

-Listen to Mel's first interview on School of Greatness: https://lewishowes.com/podcast/the-5-second-rule-to-change-your-life-with-mel-robbins/

-Dan Harris can help you become 10% happier: https://lewishowes.com/958

-Text "podcast" to 614-350-9360 to start a conversation with Lewis

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Juneteenth Is a Call to Action, Not Just a Celebration Jun 19, 2020

Show notes

On today's 5-minute Friday, Lewis acknowledges Juneteenth, America's oldest national holiday commemorating the end of slavery. Then Reverend Michael Beckwith discusses ongoing systemic racism, and how we can start to heal this country.

-For our full interview with Reverend Michael Beckwith: lewishowes.com/962

-Text "podcast" to 614-350-9360 to start a conversation with Lewis

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The Online Health Advice That Could Be Killing You | Doctor Mike Jun 17, 2020

Show notes

"It’s mindbody. There’s no distinction between the two. It’s not mind and body. It’s not mind-body. It’s mindbody."

Lewis talks health with family medicine practitioner Doctor Mike, who's also a YouTube star offering entertaining, reliable, evidence-based medical information. They discuss the simple daily steps you can take to improve your health, the online "advice" that could be killing you, and how gratitude has actual physical benefits. Doctor Mike also breaks down the latest developments in the ongoing COVID-19 pandemic, as well as the misinformation you should avoid.

-For more Doctor Mike: lewishowes.com/968

-For Lewis' interview with nutrition expert Dr. Rhonda Patrick: lewishowes.com/967

-And text 614-350-9360 to start a conversation with Lewis

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The 4 Foods a Scientist Eats for a Longer Life | Dr. Rhonda Patrick Jun 15, 2020

Show notes

"Psychological stress has a pretty profound effect on the immune system."

Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more.

-For more Dr. Rhonda Patrick: lewishowes.com/967

-For Lewis' interview with yogi and mystic Sadhguru: lewishowes.com/965

-And text 614-350-9360 to start a conversation with Lewis

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4 Daily Steps to Protect Your Mind Right Now Jun 12, 2020

Show notes

On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals.

-For more: lewishowes.com/966

-Learn to harness your mind with Sadhguru: lewishowes.com/965

-Listen to Super Bowl Champion Michael Bennett discuss athletes and activism: lewishowes.com/964

-Check out Reverend Michael Beckwith's advice for healing America: lewishowes.com/962

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Sadhguru: Why You Stopped Feeling Joy as You Grew Up Jun 10, 2020

Show notes

"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace."

Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how to transform your approach to thoughts, feelings, and physical sensations in order to live a more fulfilling, less painful life. They discuss the problem with taking our existence too seriously, why mindfulness is the wrong way to think about meditation, and how adults can unlock the joy we all experience in childhood.

For more, check out lewishowes.com/965. And text 614-350-9360 to start a conversation with Lewis.

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Why White America Is Finally Paying Attention | Michael Bennett Jun 08, 2020

Show notes

"It’s time for us to put our titles down and acknowledge that we’re all human beings."

Lewis is joined by Super Bowl Champion Michael Bennett to discuss the NFL's response to the protests against racial injustice, Michael's opinions on the relationship between athletes and activism, and whether he had any fear of backlash when he began publicly supporting Colin Kaepernick. They also discuss Michael's journey from undrafted free agent to Pro Bowl defensive end, what he's learned from being a father to three daughters, and his new podcast, "Mouthpeace."

-For more: lewishowes.com/964

-Check out: Lewis' impactful interview with Reverend Michael Beckwith

-Text: 614-350-3960 to start a conversation with Lewis

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Our Context Determines Our Perception | Lewis Howes Jun 05, 2020

Show notes

On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging and eye-opening week in America: being a good listener. Having a compassionate ear and an open mind are essential attributes for growth, and truly listening has never been more important than right now.

-For more: lewishowes.com/963

-Check out: Lewis' impactful interview with Reverend Michael Beckwith

-Text: 614-350-3960 to start a conversation with Lewis

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Healing the Racism We'd Rather Not Talk About | Michael Beckwith Jun 03, 2020

Show notes

"I am here to contribute to a kind and just global society. Let me be an instrument of peace."

As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewis is joined by Reverend Michael Beckwith to discuss how to fight against racism, how to think and talk about our biases, and how to create a more loving, compassionate, equal country.

Resources:

-Anti-Racism for White People

-Guide to Allyship

-For more, visit lewishowes.com/962. And text Lewis at 614-350-3960 to start a conversation.

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The 5 Science-Backed Keys to Lasting Happiness | Dr. Laurie Santos Jun 01, 2020

Show notes

“Focusing on others will make you happier than focusing on yourself.”

Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to discuss the science of well-being. They discuss five actionable steps to become happier today, the benefits you receive by helping others, how to maximize your mental health in this challenging moment, and so much more.

For more tips on happiness, visit lewishowes.com/961. And text Lewis at 614-350-3960.

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