The Savvy Working Mom

Latest Episodes:

5 Simple Ways To Stop People Pleasing Sep 29, 2020

Show notes

You can't please all of the people all of the time, and you know what. That's ok. I'm a recovering people-pleaser and I can tell you that when I was in the height of my people pleasing I was not happy. In fact, I was sad and often angry. Yet, I kept right on pleasing others. I was hooked. In this episode I share the 5 secretes that have helped me walk away from people pleasing forever.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
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Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

3 Permissions You Need To Give Yourself To Thrive with Kris Rice Sep 22, 2020

Show notes

The world can be a stressful place, but we don't have to despair. We give a lot of slack to our kids as they learn and grow and also to other adults as they work through this difficult time. Kris Rice shares the 3 three simple permissions we can give ourselves so that we can thrive.
Kris changes lives thru empowerment! She empowers high-achieving mamas to prioritize their wellness. Leave behind stress, overwhelm & exhaustion, and receive permission to prioritize you!

For more about Kris:
Listener Gift (YEA!!!). Kris created a unique page for SWM listeners to grab a 5 Steps to Reversing Burnout support guide. https://www.deconstructingwellness.com/savvy
Instagram: https://www.instagram.com/deconstructingwellness/
Podcast: https://www.deconstructingwellness.com/gem
Pinterest: https://www.pinterest.com/deconstructingwellness
Facebook: https://www.facebook.com/deconstructingwellness

More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/
Follow Me Here: https://www.facebook.com/thesavvyworkingmom
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Mommy Burnout is Real, Let's Deal With It Sep 15, 2020

Show notes

Mommy burnout is real. Planning, prepping and cleaning up meals, managing the insanity that “school” is this fall, not to mention holding down a job, keeping the house in order, trying to ensure you create positive memories for you kids and keeping up with your health are just a few of the efforts you put forth everyday. It's no wonder so many of us are on the verge of burnout. Hopefully I'm catching you with these tips before you hit that point, even if I'm not, these words will help. Listen in.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Your Best IS Enough With Melinda Elvenes Sep 08, 2020

Show notes

Melinda Elvenes is a commercial actress and model as well as mama to an adorable little boy. We chat about the amazing impact the book The Four Agreements by Don Miguel Ruiz had on both of our lives, how this pandemic has mixed things up for us and how to get to the place where you KNOW your best is good enough.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
More About Melinda: https://www.instagram.com/m.elvenes

How To Stop Feeling So Behind Sep 01, 2020

Show notes

You CAN have more control in your day. If you wake up in the middle of the night worried about your to do list this podcast is for you.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Tiny Actions and Big Results With Jennifer Nagel Aug 25, 2020

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Y'all this was SUCH an amazing and inspirational conversation. We dive into finding your REAL why. How being the best role model for your kids goes hand in hand with taking care of yourself and the importance of asking yourself "what if I DON'T do this". This right here, is a life changing conversation. Share it with a friend.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
More About Jennifer: https://www.therealjennifernagel.com/

Managing Overwhelm This Fall Aug 18, 2020

Show notes

You are SOOOO amazing! The summer had been hard but you've made it through.
"Winter is coming" they say
"Fall is coming" I say.
Let me tell you, in 2020, Fall is more frightening. We are about to embark upon the start to a new school year that we have NEVER SEEN. On top of ALL the other stressors working moms normally deal we now have, remote work, virtual classrooms and a possible second wave of COVID-19. We are in for a some serious ups and down. There WILL BE OVERWHELM yet, you DON'T HAVE TO SUFFER. Check out this episode for tips on how to best manage the overwhelm that will come with the Fall.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

The Benefit of Technology and Remote Schooling with Marissa Koblitz Kingman Aug 11, 2020

Show notes

Marissa is an amazing attorney who focuses her practice on white-collar criminal defense and complex commercial litigation. She's a mama to a 15 year old daughter and has managed to create a life she loves by focusing on what she wants, not what society think she should have. We talk about the benefits of tunnel vision, technology and remote schooling.
Find out more about Marissa here:
https://twitter.com/NJCrimDefense

https://www.linkedin.com/in/marissa-koblitz-kingman-esq-66374791/

https://www.foxrothschild.com/marissa-koblitz-kingman/

More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Ace Your Zoom Interview Aug 04, 2020

Show notes

Hey mama, I've got some tips to help you seal the deal on your interview. I know you might be nervous, and that this next job means a lot to you but don't worry these tips will help you to stand out.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Adjusting Expectations and Loving Life With Hannah Johnson Jul 28, 2020

Show notes

You CAN have it all... if you manage your expectations, just ask Hannah Johnson. She is is an avid traveler, city mom to little girl age 3 , fertility aficionado, Peloton enthusiast, lover of science & facts and is the director of operations at a woman owned network of fertility clinic. She shares how to value yourself, help others adjust their expectations of you and have it all on your terms.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
Fine More About Hannah (and her super cute daughter) Here:
https://www.instagram.com/habejo/?hl=en

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