The Savvy Working Mom

Latest Episodes:

How To Gain Peace By Accepting Others, As They Are Jul 21, 2020

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I swear every time I turn on the news, it upsets me. A lot of the time I see people and I just want them to be different, at the office I want people to change and you know what, I need to stop. I've found that when I can accept people as they are be it my husband, my children, colleagues, in-laws or neighbors, I have more peace in my life.
Accepting people as they are does not mean giving a pass for bad behavior, it does mean letting go of trying to control things you cannot and through that having more great days.
In this episode I share my best tips on how to accept others.
More About Whitnee and The Savvy Working Mom
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Flexibility in time management with Kristina Berrios Jul 14, 2020

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Kristina is living her best life. She's a leader in the apparel industry, has a youtube channel and she's a wife and mama.
Want to know her secret? It's all in how she balances managing her schedule and giving herself grace.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

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Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
To learn more about Kristina
Check out her YouTube channel:
https://bit.ly/2x1eHgI

5 Out Of The Box Self Care Ideas Jul 07, 2020

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Are you not quite feeling like yourself? Here are 5 different activities to help you get back to you.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

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Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
How To Make a Self Care Kit: https://www.youtube.com/watch?v=ZavFBb8QLY8

Setting Realistic Expectations For Yourself and Meditation with Jacquelyn Sherry Coombe Jun 30, 2020

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Jacquelyn Sherry Coombe is a mother to three under the age of ten, as the COO of, Elite Strategies, she runs this booming digital marketing company helping other companies with Search Engine Optimization, some of her past clients include Dr. Praeger's Sensible Foods, The Salon Project from Saks 5th Ave, and Old Homestead Steakhouse Brands in New York City. She shares her tips, tricks and systems on how to set realistic expectations for yourself without feeling guilty.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
To learn more about Jacquelyn
Give her office a ring @ 561-526-527

3 Morning Routine Ideas For Your Best Day Yet! Jun 23, 2020

Show notes

How you start the morning impacts how well the rest of your day goes. If you want to have a great day, and what working mom doesn’t, starting your morning off on the right foot will help to take you there. Establishing a morning routine is also a form of self-care. So, don’t leave how your day starts to chance. Start your own best morning routine for success with these morning routine ideas.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

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Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

How To Live Better By Staying Connected Jun 08, 2020

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A very important part of self-care is staying connected to yourself and those you love. Knowing yourself and having someone to reach out to are fundamental in getting through the toughest times. Taking time now to get and stay connected will help ensure a less stressful and more joyful future learn. Learn how here.
More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Intentional Parenting & Letting Go of Fear with Nancy De Maria Jun 01, 2020

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Nancy De Maria is a bestselling author and speaker who believes passionately in human potential. She received her Master's in Public Health in Maternal & Child Health from the University of North Carolina at Chapel Hill and is mama to a 3 year old girl. She shares how to let go of the toxic people in life, how to live without fear and her systems for finding time to do what you love.

More About Nancy
Her new book on parenting: https://www.amazon.com/dp/B08468BB53/

More About Whitnee and The Savvy Working Mom
Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

10 Ideas for 10 Minute Morning Workouts May 26, 2020

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Hey mama you know you should exercise in the morning but it’s difficult. Who has a time? What should you do? What’s going to be the most effective? Here is the great news: a 10 minute morning workout is all you need. The best part is, the workout doesn’t have to be intense, it can be, but that’s not required. Get 10 ideas to make your morning workout dreams a reality.
More About The Savvy Working Mom and Whitnee

Work With Me: https://thesavvyworkingmom.com/freecall/

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Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Perfection, Gratitude and Laundry with Rosalin Siv May 19, 2020

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Rosalin Siv is the head of marketing at a tech company and also the owner of The Evercake which makes classic flavors with sophisticated design delivered right to your door or even the door of your event. She is also the mama to an awesome 3 year old boy.
More About The Savvy Working Mom and Whitnee

Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
More About Rosalin and The Ever Cake
https://www.theevercake.com/
https://www.instagram.com/theevercake/

How to Be Present and Dealing When Things Don't Go As Planned with Elle Erickson May 05, 2020

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Elle Erickson is a practicing attorney as well as mama to a 9 year old and an 8 month old. Through her varied experiences in all facets of family law practice and matrimonial litigation, she has developed a sophisticated and creative approach to marital disputes. She has also developed amazing ways to set boundaries, remain optimistic and keep her eye on the big picture. She shares her best tips, tricks and hacks in this episode.

More About The Savvy Working Mom and Whitnee

Work With Me: https://thesavvyworkingmom.com/freecall/

Follow Me Here: https://www.facebook.com/thesavvyworkingmom

Get the Free Video Course: https://thesavvyworkingmom.com/more-time/
More About Elle
https://www.linkedin.com/in/elleerickson/

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