The Savvy Working Mom

Latest Episodes:

How To Get Clear On What You Want Mar 09, 2021

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As mamas it's easy to get caught up in the daily grind and lose site of what you want. This simple 10 minute exercise will help you to get unstuck , find yourself and be clear about what YOU want.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Meet Up With Me This Sunday: mamassundaysession.com

Clarifying Your Priorities and Values with Jessica Dahlquist Mar 02, 2021

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March is all about getting clear on what YOU want. Jessica is a wife and mom of three boys doing her best to make the most of her motherhood journey. She gets real about what that means for her and how figuring out what you want, starts with understanding your values.
More About Jessica:
Check out her podcast: https://extraordinarymomspodcast.com/
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

How To Use The 5 Love Languages At Work Feb 23, 2021

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The 5 love languages aren’t just for relationships. They are about how you recognize and show someone you care about them. Everyone, your boss, your team, the systems engineer, the janitor and the delivery driver all want to be recognized and cared about. Listen in on how to use the 5 love languages to help encourage and inspire those you work with.

Loving Yourself As You Evolve with Meagan Francis of the Mom Hour Feb 16, 2021

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Meagan Francis is the mother of reinvention. A 40-something, nature-loving, divorced, many-career-pivots-in, mom of five kids ages 11-23. If you’re looking for support, encouragement, ideas and inspiration as you move into a new stage of your life, she is here for you. We get into how to JUST MAKE IT HAPPEN, even when you have no idea what the future will bring, reinventing yourself in spite of your fears and loving yourself along this crazy journey of motherhood and life.
More About Meagan:
Her website: http://meaganfrancis.com/mother-of-reinvention/
Follow Her On Instagram: https://www.instagram.com/meaganfrancis/?hl=en
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Loving Yourself Means Saying No Feb 09, 2021

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As mamas, so many people who depend on us. The most important person who depends on you is actually...you. YOU need you too. Kinda crazy to think about, right? It's vital that you make space for your needs. To do that, you need TIME and ENERGY. If you are always spending time and energy on everyone else, there might not be anything left for you. Here is a quick lesson on the different areas of life where saying no can improve your life and three easy ways to say no without feeling bad. Share this one with a mama who has trouble saying no.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

The Secret To Building Relationships When Remote With Allison Graham Feb 02, 2021

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Allison Graham is a wealth of knowledge when it comes to remote work. After all she's been fully remote for years. The most interesting thing about it is, her business is client based so she MUST interact with people and build relationships to make it work. She shares just how she does that in an authentic and caring way. She also drops some real gems on how to effectively leverage technology when working from home. If you ever work remotely, you need to listen to this.
More about Allison: https://ajgpr.com/about-ajgpr/
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Motivation Isn't The Secret To Success But I Know What Is Jan 26, 2021

Show notes

Willpower and motivation are NOT the secret to success. Willpower and motivation are really just the sugar high of goal setting. They come on with a rush then leave you fully deflated, wanting to do nothing more than sit on the couch and eat ice cream, cupcakes AND pizza. What you need, when it comes to achieving your goals is real substance. You need the protein and veggies of achievement, listen in to find out what they are.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

SET A BIG Goal? The Secret Question That Will Keep You Motivated Jan 12, 2021

Show notes

Running out of motivation? Not quite feeling up to the challenge of your goal or resolution? I know how to keep you jazzed about your goals and ready to take action. It by doing one small things and asking yourself this one very simple question. Neither of which are what you think they are. Listen in for the secret.

More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Got Goals? Got Resolutions? The 5 Part Strategy To Make Them Stick Jan 05, 2021

Show notes

Whether you know it or not, there are 5 Rs that will help you stick to any goal. Learn them here and make the most of this next year.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Holidays Got You Down? Try This. Dec 22, 2020

Show notes

We are at the end of the year and in the middle of a pandemic. If things don't feel quite right, that's because they aren't. This holiday week will be different and you know what? That's ok. Listen in for my number 1 tip on making the most of this very unusual time.
More About The Savvy Working Mom:
The $7 Reboot, an easy way to revive yourself: https://www.10minutereboot.com/reboot
Follow Me Here https://www.instagram.com/thesavvyworkingmom/
Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

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