The Savior's Tools: Building Emotional Resilience

Latest Episodes:

Personality Types & The Gospel Sep 23, 2025

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In this episode we discuss different personality types and their relation to the gospel of Jesus Christ. We analyze the value and cautions of ascribing to personality types. We explain the popular color code personality types and show scriptural examples of each. We show how the Savior exemplifies all the strengths of each personality type of the color code.

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Control Sep 16, 2025

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In this episode we discuss the idea of control and its effects on mental resilience. Specifically, we address the idea of locus of control and discuss the implications of having a high internal locus of control versus a high external locus of control. Psychological tools and resources are discussed and as always, the doctrine of Christ and words of the prophets about control are analyzed.

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Motivation Matters Sep 09, 2025

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In this episode we discuss all things motivation. Specifically, how does a person find motivation to accomplish tasks? How does one motivate other people? We analyze the difference between intrinsic motivation and extrinsic motivation and address their implications. Scriptures and quotes from prophets are utilized to help understand God’s motivations.

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A Pathway out of Pornography Sep 02, 2025

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In this episode we discuss specific steps and strategies for overcoming struggles with pornography. We draw from prophetic and church resources and combine helpful tools from the world of psychology that help addicts break free.

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Hope from the Plague of Pornography Aug 26, 2025

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In this part one episode we discuss the definition of pornography, stats on pornography, and consequences of pornography use. We detail different levels of pornography addiction and provide prophetic commentary that gives hope to anyone struggling with pornography.

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The Blessing & Curse of your Feed Aug 19, 2025

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In this episode we discuss all things social media and young adults. Specifically, we discuss stats on social media, guiding doctrinal principles and prophetic quotes, warnings, and ways to mitigate the negative effects of social media. We also address the great potential of social media for good.

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The 10 Biggest Young Adult Challenges Aug 12, 2025

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In this episode we discuss the 10 most common challenges that young adults face. Young adults are living in a time of unique challenges and anxieties. We discuss each challenge and provide gospel remedies.

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Stressed & Blessed Aug 05, 2025

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In this episode we discuss stress management strategies combining scripture, words of prophets, and psychology. We specifically address the ABC-X model of stress management and its spiritual and mental applications.

Summer Self-Care May 27, 2025

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In this episode we discuss specific pitfalls and strategies for having the best mental health outcomes for your summer. We address the common as well as unforeseen summertime stressors that affect mental health. We discuss the importance of routine, socialization, body image, comparison, and even the great and dreadful family reunions.

How to be the Perfect Perfectionist May 20, 2025

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In this episode we discuss ways to understand and improve on toxic perfectionism. We discuss the doctrinal underpinnings of perfectionism and then analyze helpful psychological tools to become the perfect perfectionist.