The Savior's Tools: Building Emotional Resilience

Latest Episodes:

Wholesome Recreational Activities Feb 10, 2026

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In this episode, we highlight the importance of engaging in wholesome recreational activities. We report on the various positive mental and physiological health outcomes of recreation. We show a doctrinal basis using scriptures and words of prophets for intentionally taking time to have fun. We then explore specific realms and ideas for recreational activities and conclude with an invitation to recreate.

⁠https://forms.office.com/r/ck81Zm8AMA

Religious OCD Feb 03, 2026

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In this episode we describe obsessive compulsive disorder (OCD) and it’s gold standard treatment. We then discuss religious OCD known as scrupulosity. We share stories, scriptures, and prophetic quotes that can help to assuage the voice of OCD.

⁠https://forms.office.com/r/ck81Zm8AMA

Money & Mental Health Jan 27, 2026

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In this episode we discuss the research on mental health and its association with happiness. We review key scriptures and words from prophets about money, their warnings, and best spiritual practices to navigate financial concerns.

⁠https://forms.office.com/r/ck81Zm8AMA

Mission Statements Jan 20, 2026

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In this episode we discuss the psychological and spiritual benefits of mission statements. We explore the power of mission statements and find examples in scriptures and from prophets. We provide guidance on how to write a compelling mission statement, and we specifically invite all listeners to write a personal mission statement.

⁠https://forms.office.com/r/ck81Zm8AMA

ADHD Jan 13, 2026

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In this episode we discuss the diagnostic criteria of ADHD and its religious implications. We discuss how the religious behaviors of prayer, scripture study, sabbath worship, and temple worship can be adjusted to accommodate ADHD. We share quotes and scriptures to increase understanding and compassion of this disorder.

⁠https://forms.office.com/r/ck81Zm8AMA

How to Deal with a Narcissist Jan 06, 2026

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In this episode we discuss a listener question on how to deal with a narcissist. We first examine symptoms of narcissism and show scriptural examples of each. We give specific strategies for navigating a relationship with a person who shows narcissistic qualities. The example of our Savior is discussed.

⁠https://forms.office.com/r/ck81Zm8AMA

Eating Disorders & Body Image Dec 30, 2025

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In this episode we discuss the specific struggle of eating disorders and its associated issue of body dissatisfaction. We offer empirically supported approaches for helping to improve body image and reduce destructive eating disorder symptoms. We share doctrine from scriptures and words of prophets that would help to reduce body shame and ultimately to use our bodies as instruments, not ornaments.

⁠https://forms.office.com/r/ck81Zm8AMA

Traditions & Rituals Dec 23, 2025

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In lieu of the holiday season, in this episode we discuss the power of traditions. Specifically, we discuss 10 psychological benefits of traditions. We then address caveats to tradition and the potentially destructive influence of traditions. We then look to Jesus Christ and His example of keeping, influencing, and leveraging tradition.

Jesus is Our Wonderful Counselor Dec 16, 2025

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In this episode we discuss common factors of effective psychotherapy. We analyze the four main components of successful outcomes of therapy. We highlight the term of our Savior Jesus Christ as a Wonderful Counselor and share gospel insights on how He is the perfect example of an effective counselor.

Writing Your Story With Christ Dec 09, 2025

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In this episode we discuss the power of stories. We review a therapy approach called narrative therapy and apply it specifically to a young adult case study. Gospel connections and parallels are drawn at each of the four phases of narrative therapy treatment.

⁠https://forms.office.com/r/ck81Zm8AMA