The Savior's Tools: Building Emotional Resilience

Latest Episodes:

Anger Management May 13, 2025

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In this episode we discuss practical tools for managing anger. We discuss the doctrine of anger and the situations where can even be manifested as guided by the Holy Ghost. We address cautions to the emotion of anger and provide psychological theories for viewing anger while combining helpful strategies for managing anger.

R.E.A.C.H. May 06, 2025

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In this episode we discuss a psychological step by step process called REACH for forgiving others. The mental and physiological benefits of forgiveness of reviewed. We cover misconceptions and helpful tips for forgiving while discussing the doctrinal underpinnings of forgiveness and apply them to real life situations.

Music Heals Apr 29, 2025

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In this episode we discuss the power of music. Specifically, we discuss the psychological, physiological, and spiritual benefits of music. We make practical applications on how to use more intentionally to maximize emotion regulation skills.

Grounded Apr 22, 2025

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In this episode we define and discuss the psychological tool of grounding. We analyze the popular 5-4-3-2-1 method showing scriptural examples of each. We then discuss 10 practical suggestions for grounding.

Emotions: To Share or Not to Share? Apr 15, 2025

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In this episode, we explore the value of not only allowing ourselves to experience a range of emotions, but in reaching out to others and sharing our feelings. We use scriptural examples of emotions being shared and teach practical tools that can be implemented today.

Boundaries Apr 08, 2025

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In this episode we define boundaries, show their doctrinal basis from the life of the Savior and teachings of the prophets, and make practical applications from the world of psychology. We discuss common issues that faithful saints have in setting boundaries as well.

What do I do When Someone I love Experiences a Mental Health Struggles? Apr 01, 2025

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In this episode we discuss specific strategies for helping others with their mental health struggles. We show examples from the life of the Savior and quotes from prophets on best practices. Research from the world of psychology is discussed and also incorporated from a gospel mindset. We also reference additional resources from the Gospel Library app.

Understanding Depression Mar 25, 2025

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In this episode we discussed the diagnostic criteria for depression and teachings from words of prophets on depression. We highlight two spiritual side effects of depression and tools for navigating and treating depression.

Feel your Feelings Mar 18, 2025

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In this episode we discuss the importance of feeling and working through emotions. We lay a doctrinal framework with scriptures and words of prophets for how the Savior demonstrates emotion. We then provide quotes with insights and application from the world of psychology.

Christ-Centered Affirmations Mar 11, 2025

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In this episode we discuss the research and efficacy of self-affirmations. We assert that affirmations that include the Savior and engender humility are the most effective affirmations. We discuss the psychological underpinnings and then the doctrinal basis for effective affirmations and how they can be used in personal life.

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