The Sarah Centrella Show

Latest Episodes:

Ep 63. Mental Tennis: How to Change Your Thoughts to Change Your Outcomes Nov 13, 2023

Show notes

Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog

Read my chapter on Mental Tennis in my new book Think It.

In today's short coaching episode, I'll teach you Mental Tennis, my most popular tool for changing your thoughts and beliefs. I began coaching this tool in 2014 and it's one of the three tools in the ThinkIT step of my Centrella Method in Hustle Believe Receive. It is by far the simplest and most effective way to get control of your thoughts and change the underlying beliefs, for good.

But as with all things, it will only work if you PRACTICE IT, so begin using it immediately! You can use it for any topic, it works the same with everything from thoughts on relationships, self-worth, self-beliefs, money, career, body image... you name it!

Step 1: is to recognize your thoughts. Believe it or not, most thoughts go unnoticed, they just run in the background noise of our mind, so just hearing them in the first place is a win! It's an exercise in being present.

Step 2: When you hear the thought, ask yourself, does this thought serve me? In other words, do I want to live the outcome of this thought?

Step 3: If the answer is no.. use Mental Tennis.

Watch my REEL on Mental Tennis to get the visual (and be sure to comment your thoughts!)

This tool does two powerful things, 1). It stops the negative thought from manifesting its negative real-life equal. 2). It creates a new positive outcome that didn't exist before. So, be diligent! Practice it with determination and relentlessness. Soon the negative thoughts will recede and the positive ones will begin taking it's place, creating a new belief. That new belief will drive brand-new results.

Want to learn my other 3 tools for how to change your thoughts, reduce stress and anxiety and begin manifesting everything you want? Take my Mini-Mind Lab Course for ONLY $27!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 62. The Ultimate Success Playbook with Alex Molden | The Sarah Centrella Show Nov 08, 2023

Show notes

Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog

Today I'm talking with Alex Molden author, keynote speaker, leadership coach, and host of The Shark Effect podcast. Alex is a former American football defensive back who was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, he played in the NFL for 8 seasons. Alex was inducted into the University of Oregon Hall of Fame in 2008.

We talk about his journey from an angry kid without direction to an ultra-focused athlete, and his transition from the NFL into fatherhood and coaching. Now Alex speaks to young athletes, sharing the lessons he's learned on how to succeed in life, and he is sharing several of those tips with us today.

Grab a copy of Alex's book, The Ultimate Playbook.

Follow him on Instagram @alexmolden

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 61. Shake Off the Slump! 4 Simple Tips for Getting Out of a Funk and Into Positive Manifesting Energy Nov 06, 2023

Show notes

Welcome back to The Sarah Centrella Show! SUBSCRIBE to my Substack coaching blog.

In today's coaching episode, I'll be sharing my tried and true, 4 Steps for Getting Out of a Funk.

It happens to all of us… and when I’m feeling “out of sorts,” frustrated, down, or like I’m "in a funk," these are the things I do RELIGIOUSLY to move out of it as quickly as possible and get back into the positive energy flow that will manifest my desired outcomes.
1️⃣ CHANGE YOUR VIBE: Guided meditations are the fastest way to change your energy. I've linked some of my favorite ones in MY BLOG post
2️⃣ CHANGE THE VOICES IN YOUR HEAD: Use the tools in #thinkit (the 2nd step in my book Hustle Believe Receive) to change those negative voices causing and enabling the funk.
3️⃣ FOCUS ON EVERYTHING YOU DO CONTROL: Write a list of everything you control about the situation at the root of the "funk."

4️⃣ FOCUS ON THE DESIRED END RESULT: Lastly, (and this is the key) write out your ideal dream outcome to whatever is bothering you.

Here's the FREE Manifesting Journal I mentioned. And you can grab a copy of my book #Futureboards here.

Bottom line… we manifest what we focus on. So, if what you’ve been thinking about isn’t making you happy, you probably don’t want to manifest it, right? This is why it's so critical to change your thinking and focus to what you DO WANT instead, and these steps are how you practically do that.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 60. The Journey to Success with Super Bowl Champion Kenjon Barner | The Sarah Centrella Show Oct 31, 2023

Show notes

Welcome back to The Sarah Centrella Show! SUBSCRIBE to my Substack coaching blog

Today I'm talking with my long-time friend, inspiration, Oregon football legend, and 3x Super Bowl Champion, Kenjon Barner. If you read my first book Hustle Believe Receive, then you already know this amazing human and how we first connected back in 2009. He played college football for the University of Oregon and received All-American honors. He was drafted by the Carolina Panthers in the sixth round of the 2013 NFL Draft. Barner won a Super Bowl with the Philadelphia Eagles, New England Patriots , and the Tampa Bay Buccaneers.

Kenjon Barner's Journey to Success

We discuss what success means and how you grow into the best version of yourself. How your dreams evolve, change, and grow with you and the hustle, drive, and determination it takes to make them a reality. I give Kenjon a lot of credit for the personal growth journey I've been on since 2009, because it was some of our first conversations about the power of a positive mindset, visualization, and writing goals down, that eventually led to the methods I teach today.

I've added some of those first meeting videos to this show about mid-way through so be sure to watch for those, and a surprise appearance from my son, Oregon Center #60 Kanen Rossi.

Follow Kenjon @iamkenjonbarner and Kanen @kanenrossi

If you'd like to see the videos of Kanen's special birthday surprise and the first time we met Kenjon in 2009 watch the video of this podcast, it's about 20-min into the show. See photos, videos and Reels of that day and watch the show video HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 59. Mastering Your Morning Routine and Best Work-From-Home Practices Oct 30, 2023

Show notes

Welcome back to the show! SUBSCRIBE to my Substack coaching blog

On today's brief coaching episode, I'm excited to share my work-from-home routine and morning ritual. These routines have been honed over several years and have truly transformed my life. The best part? You won't have to spend years figuring them out; I'm here to help you quickly integrate these habits into your daily schedule.

Read my full post with my routine schedule on my blog.

Here's a REEL I did on my time-blocking.

Remember, mastering boundaries in your life takes dedication and time, but the rewards are incredibly valuable. Join us to optimize your daily routine!

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 58. Mastering Podcasting, Entrepreneurship, and Beating the Odds with Justin Schenck Oct 25, 2023

Show notes

Welcome back to the show! SUBSCRIBE to my Substack coaching blog.

In this inspiring episode, I have the pleasure of sitting down with my friend, Justin Schenck, whose journey from adversity to success is nothing short of incredible. We delve into the real story behind achieving success and debunk the myth of overnight stardom perpetuated by movies. Justin's candid and unfiltered account of his own triumphs and setbacks paints a vivid picture of his path to success, making it a must-listen for anyone navigating the challenging terrain of entrepreneurship.

Justin is not just a success story; he's the host of the immensely popular podcast, The Growth Now Movement, recognized by INC. Magazine as a top-rated show. During our conversation, he generously imparts his invaluable insights on the art of podcasting. Justin reveals both the do's and don'ts, leaving me with a notebook full of notes and even challenging me to step up my own podcasting game.

This episode is a treasure trove of entrepreneurial advice, whether you're a newcomer in the field or a seasoned pro. Justin's wisdom, practical guidance, and secrets to success are all laid out for you to absorb. Be sure to connect with him on Instagram and let him know how his words resonated with you. Justin's story is proof that resilience, hard work, and authenticity are the keys to overcoming adversity and achieving your dreams.

Follow Justin on Instagram and let him know if this episode resonated with you.

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 57. How Your Love Language Effects More Than Your Love Life with Sarah Centrella Oct 23, 2023

Show notes

Welcome back! SUBSCRIBE to my Substack coaching blog.

On today's show, I'm talking about The 5 Love Languages and why they are such a BIG DEAL. Your love language is affecting ALL your relationships, not just the romantic, or potential romantic ones, and if you don't know yours... you're about to change that!

First, regardless of whether you've taken the test before or not, take it again! We change as we grow up, mature, evolve, etc. and so your dominant language may have changed since the last time you took it, get to know yourself for who you are NOW, and learn what you need to feel loved, adored, appreciated, and seen, now.

Read my blog post 5 Steps to Manifesting the Love of Your Life, where I share my own love story!

TAKE THE QUIZ

The 5 Love Languages are:

1. Acts of Service

2. Receiving Gifts

3. Quality Time

4. Words of Affermations

5. Physical Touch

You can watch a short video explaining each HERE

Get the book The 5 Love Languages

Take the time to educate yourself on what yours is. Come up with examples and ways to communicate your needs with your partner or anyone you date. It is one of the first questions I ask anyone I'm considering dating, and before I even go on a first date I make sure they understand it and have effectively been able to "get it." And I do the same for them.

More on Words of Affirmations

How to Speak this Love Language

Words of Affirmation Examples

How to Affirm Your Partner

What is Words of Affirmation Love Language?

What do you think? Has knowing yours made communication, intimacy, and connection deeper? Could you be with someone who doesn't get yours or even try to?

Get access to the Mini-Course I mentioned in this show.

If you are SERIOUS about manifesting your soulmate and want my help, I take a limited number or private clients, you can learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 56. Breaking Free from People-Pleasing, Get Un-Stuck! With Christy Holt Oct 20, 2023

Show notes

Welcome back to the show! Subscribe to my Substack coaching blog

Today I'm talking with the author of Un-Stuck, host of the Create Your Happy podcast, and self-proclaimed Happiness Hussy, Christy Holt. In this episode, Christy shares her story of how she was able to get un-stuck and find the courage to make some massive life decisions which has led to her leading an authentically aligned life.

Are you feeling stuck in your life? Your situation? We talk about how to recognize if you're stuck and then what to do about it, so you can begin living your best and most beautiful life.

We also talk about how to discover what it is you truly want and how you go about getting to know yourself in a way that can completely set you free. What can you do TODAY to start asking those questions and finding those answers, Christy shares some great tips here, so take notes and do the "what I want" exercise.

Lastly, we dig into the paralyzing loop of being a people pleaser and how to break free and begin creating boundaries that you can respect and enforce.

Follow Christy on Instagram and be sure to leave us a comment to let us know if this episode resonated with you.

You can grab a copy of her book, journal and the freebies she mentioned at: https://coachchristyholt.com/

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 55. Unleash Your Inner Drive: Mastering Motivation | The Sarah Centrella Show Oct 17, 2023

Show notes

Subscribe to my Substack coaching blog

I'm baaaack! After nearly two years away, I'm relaunching my podcast and am excited to bring you this short coaching episode on mastering motivation.

If you’ve ever struggled with motivation—whether it’s getting started, staying consistent, or just feeling like you don’t want it bad enough—this episode is for you. I’m breaking down the four biggest motivation blockers and why most people have them completely backward. We’ll talk about why clarity of vision is the foundation of lasting motivation, how to build real desire for your goals, simple ways to take action when you're feeling stuck, and how small daily wins create the consistency you need to succeed. If motivation has ever felt like a mystery, this episode will show you exactly how to unlock it and keep it going. Tune in now!

My Instagram @sarahcentrella

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 54. Parenting Tips with Jo Frost The Supernanny | The Sarah Centrella Show Oct 29, 2021

Show notes

Subscribe to my Substack coaching blog
Ok, I'll be honest, I am FREAKING OUT right now over this interview! This woman needs no introduction, she's the star of six international TV shows, the author of six books, and the changer of families across the globe! She is none other than Jo Frost from The Supernanny show.

This show is very personal for me because I started watching The Supernanny on ABC when it first aired in 2005 when my son Kanen was just two years old. I learned pretty much everything I know about parenting from watching that show, and it saved my life, especially in the early days of being a single mom.

Since then, I've been referring clients to her videos and sharing her techniques with moms for years. She IS the guide to parenting and her methods WORK!

I encourage you to go watch her show Supernanny, streaming on Hulu, Youtube, ABC, and her new season on Lifetime. Here are just a few of the staples of my parenting that I learned from watching it over the years:

Consistent, fair, firm, and loving discipline (search up "the knotty spot")
Sleep training for babies and young kids
Schedule and routine
Positive reinforcement
The importance of PLAYING with your kids
Chores and responsibilities for kids
Bedtime routine
How to be present with your kids
and so much more!

You can watch full episodes on specific topics on Youtube

PLEASE share this episode with every parent you know, and especially every single mom, moms need to know there is help for whatever they are going through with their kids. There are tools that are simple and effective and LIFE CHANGING for you and your kids!

Follow Jo on Insta @jofrost and let us know what you thought about today's show on my post on Instagram @sarahcentrella

If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

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