The Sarah Centrella Show

Latest Episodes:

Ep 43. Manifesting My Dream Life with Melina Grace | The Sarah Centrella Show Feb 03, 2021

Show notes

Okay, if you've been skeptical up to this point on just how INCREDIBLE my Centrella Method for manifesting your dream life really is, this is the show for you!

I've been trying to tell the world that this method is special. It can TRANSFORM lives in a SHORT period of time, and can deliver your dreams so fast and accurately that your head will spin! And there's no better example of this then today's guest.

Melinda Grace is a client I worked with in 2020, and trained to be a certified HBR life coach. When I met her in January of 2020, she was a single mom of two young children, working her tail off and dreaming off meeting the love of her life, slowing down her life and becoming a life coach.

And now...? Well you'll just have to listen, because I can't do it justice!

Follow Melinda's journey on Instagram @melinda_grace_life_coaching

Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think Itand my new childhood memoir Anomaly.

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Ep 42. Mental Health & the Power of Positivity with the Therapy Twins Jan 18, 2021

Show notes

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Today's topic is one that effects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has show us just how important it is to take care of our mental health.

That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more!

Follow their journey on Instagram @therapytwins

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Ep 41. A Year of No Nonsense with Meredith Atwood | The Sarah Centrella Show Jan 11, 2021

Show notes

Subscribe to my Substack coaching blog

Timing couldn't be more perfect for todays show! As we begin a new year, it's the ideal time to take a good hard look at your life, at who you are or who you've become (maybe without even realizing it). Are you the person you thought you'd be? Is your life everything you dreamed it would be? What needs to change?

Today I am talking with best-selling author Meredith Atwood, author of The Year of No Nonsense, a book I am obsessed with! She is also host of The Same 24 Hour Podcast.

Meredith is raw like me, real like me, and like me believes in doing the tough work on ourselves to get where we want to go.

She is dropping so many great knowledge nuggets and tips for how to cut the BS and start living your happiness.

Follow Meredith's journey on Insta: @swimbikemom

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Ep 40. Why I’m Weaning OFF Social Media with Sarah Centrella Dec 07, 2020

Show notes

Okay, I know this is a shocker coming from me, but this has been a long time coming. Over the weekend I implemented something I've wanted to do for a long time, weaning myself off social media.

This is actually something I began doing years ago on Facebook, and about a year ago on Insta, but now it's time for wean 2.0. Why? Because is something isn't serving YOU, then it's not serving anyone. And that has been proven to me the last year, it was the one thing in my life that had the power to completely get me down. Here's what I know, if there is something in your life that is affecting your mental health, you, your business, or any part of your life in a negative way, it's time to make a change.

Here are some of the steps I am taking to get my life and mind-space BACK, and away from social media algorithms and outcomes I can't control, and into things I can and that make me happy.

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Ep 39. How to Build Self-Pride and Self-Confidence with Sarah Centrella Dec 01, 2020

Show notes

Ladies, this show is for YOU! It's for your daughters, your sisters, your girlfriends, it's for every woman you know.

How do we build our self-confidence? What does it mean to be proud of ourselves, and how on earth do we get THERE?! This is how to create genuine self-love.

Today I'm speaking from the heart, sharing with you the tools I've used to transform myself inside and out. I'm giving tips on weight loss and health, mottos, and self-talk to build confidence and empower you and I'm giving you a BIG challenge.

So, grab your notepad and listen up! You CAN be the woman you dream of being, you just need to know who she is and how to get there.

JOIN MY FREE #selfpridechallenge to get your 30 days of custom, confidence-building coaching emails with a new daily motto each morning. JOIN HERE

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

Ep 38. How to Self-Advocate with Sarah Centrella Nov 09, 2020

Show notes

FREE COACHING in this episode! Today I'm sharing some exciting news for the first time, and 6 tips on how women can self-advocate.

I've realized of late that many women have a hard time speaking up in situations where they know they are being wronged, or when someone might be trying to steamroll them or take advantage, or just not listen to them. So, I'm sharing 6 tips to help you advocate for yourself in a way that will get your voice heard and listen to so you can begin changing outcomes.

I'd love to know your thoughts on this one, do you struggle with speaking up for yourself? Or are you (like me) comfortable with letting someone know if something is not working for you?

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Ep 37. Get a Little Feng Shui with Kim Downey | The Sarah Centrella Show Oct 30, 2020

Show notes

Oh, this is a good show ya'll! Today I'm chatting with my client Kim Downey who's a certified Feng Shui consultant, about manifesting her dream life with #futureboards and how she's living her dream by creating a business around her passion for Feng Shui.

Kim's manifesting story is astounding! She is literally living a totally different life than she was before reading #futureboards 18 months ago! It gives me chills. It's been so fun to watch her dreams come to life and see her business form and grow in my Coaching Circle. I'm telling you, if you want to start living your dreams you need to SHOW UP for them! You need to invest in them and get the coaching/support and accountability that will help you get to that next level!

Follow Kim on Insta @lakelifefengshui

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Ep 36. Manifesting Wins with #Futureboards and Sarah Centrella Oct 27, 2020

Show notes

On today's show I'm introducing you to my client Amber Burwell who's been manifesting like a gangsta from her #futureboard! Amber started working with me first about 2 years ago when she took my 3-month Transformation Bootcamp, and then joined my online comminity. She's been putting in the work to remove money and worthiness blocks and using my #HBRMethod tools to change her thoughts and focus on her dreams.

It's been amazing to watch her life change the past six months as all that hard work is manifesting in HUGE ways in her life! She's a real chick, who used these tools to get massive wins and I hope her story inspires you to start manifesting your dreams too!

Follow her journey on insta @amber_burwell_

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Ep 35. How to be Productive with Angela Proffitt | The Sarah Centrella Show Oct 20, 2020

Show notes

Calling all entrepreneurs, this show is for you! If you're a small business owner, a mompreneur or want to be any of the above, we've gotchu! Today I'm talking with productivity expert Angela Proffitt.

Angela shares so many great tips and tools for how to be more productive in your business, with your time, and ladies, how to VALUE your time and services properly. Share this with all the hustlers you know!

Here's a link to the billing and project management tool I mentioned HoneyBook

Follow Angela's journey on Insta @angelaproffitt

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

Ep 34. How to ”Trust the Process” with Cameron Jones | The Sarah Centrella Show Oct 08, 2020

Show notes

Today I'm chatting with my buddy Cameron Jones about how he's achieved his dreams, and how to Trust the Process when things seem to be going "wrong." We also talk about why it's so important to take opportunities when they are given and to create them when they are not.

Cameron is the Manager and Chief of staff to the President of ABC. Before stepping into his current role he was a producer for ABC News and Good Morning America.

Follow his journey on Insta @cameronedwardjones

Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!

About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.

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