The Sakara Life Podcast

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Alternative Health
**The Sakara Life Podcast**

Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today’s top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.

Latest Episodes:

Your Poop Questions, Answered Mar 06, 2024

Show notes

Danielle and Whitney are back to answer some of your burning questions about, that's right, poop. They answer:

Pooping in front of your partner: yes or no?
Thoughts on colonics
How smelly is too smelly?
How does our regularity impact the health of our skin? Our hormones?
What you need to know if you're constipated

Produced by Hangar Studios

Yes, We're Talking About Poop Feb 27, 2024

Show notes

Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss:

Poop as a vital sign
How to know if your poop (aka your gut) is healthy
Danielle and Whitney's take on colonics
What really happens during digestion
Fiber as the hero of a healthy gut: what you NEED to know to change your gut health

Produced by Hangar Studios

Origin Stories and Why We Are The Way We Are with Vienna Pharaon Feb 23, 2024

Show notes

Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom.

Vienna Shares:

The personal experiences in her childhood and throughout her life that brought her to this work
Small mindset shifts that can result in big outcomes
How we can start to acknowledge our past experiences without guilt or shame
Understanding how childhood trauma informs our adult behaviors
The hard truths about setting boundaries
The subconscious way we choose our partners
What we need to consider when searching for love

About Vienna:

Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy where she’s helping over 600K people around the world heal their wounds.

She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Her national bestseller, The Origins of You, unlocks a healing process to help us understand our Family of Origin and teaches us how to break family patterns and help liberate the way we live and love.

Her work has been featured by The Economist, Netflix, Vice, Vogue, and many more.

IG: https://www.instagram.com/mindfulmft/

Produced by Hangar Studios

The Hidden Life Force of Our Food with Prune Harris Feb 15, 2024

Show notes

Prune Harris is back to share the magic that happens inside of us when we tune into our Body Intelligence and nourish ourselves with high-vibrational food.

Prune shares:

How our bodies respond to food (before we’ve even eaten it) and how we can learn to listen to ourselves more
How food responds to OUR energy
Simple practices for harmonizing our energy before eating to ensure we get the most nourishment out of every meal

About Prune:

Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually.

Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives.

IG: https://www.instagram.com/pruneharris/

Produced by Hangar Studios

The Energetic Superpower We're All Born With + How to Cultivate It with Prune Harris Feb 06, 2024

Show notes

Energy expert, consciousness educator, and soul activist Prune Harris teaches us about energy, and how we can use it to feel more deeply connected into the incredible magnificence of the world that we live in.

Prune shares:

The near-death experience that completely changed her life
How seeing and being perceptive to energy is something we are all capable of
How connecting to our energetic anatomy can help us live in our truth
How we can each begin to see and understand our own energetic anatomy & that of those around us
Practices to support your energy anatomy so that actually you bring your energy system more and more in balance
The meaning of our soul color and what it can tell us about ourselves

About Prune:

IG: https://www.instagram.com/pruneharris/

Produced by Hangar Studios

Can Food Help Us Fight Anxiety? with Dr. Uma Naidoo Jan 23, 2024

Show notes

Today we are excited to welcome back Dr. Uma Naidoo to discuss one of the most widespread mental health conditions of the past few years: Anxiety.

Dr. Uma Naidoo is a Harvard-trained psychiatrist and nutrition specialist whose practice advocates for us all to evaluate how the lifestyle and nutrition choices we make impact not only our body, but our mental health. Her newest book, Calm Your Mind With Food, takes her work one step further with science-backed, practical guidance designed to shed some light on what she calls “the anxiety epidemic”. In our conversation we dive into the specifics on how food, gut-health, and inflammation all connect to anxiety and chronic mental health disorders, while also sharing some of the tools,strategies, and foods that can help us battle our chronic anxiety and bring more calm into our lives. https://www.instagram.com/drumanaidoo/

Produced by Hangar Studios

Laying the Foundation For Our Best Year Yet with Danielle and Whitney Jan 09, 2024

Show notes

As we usher in a new year, Danielle and Whitney settle in for their first solo episode in almost two years. During what can feel like a very complicated or overwhelming time for many, Danielle shares what she's learned over the past 10 years that allows her to embrace January with joy rather than fear. Her and Whitney discuss the power of surrender, the importance of building a strong foundation (and what that means), plus what's currently in their toolkits and what it means to practice "soulcare". The two of them then take turns answering a few of their favorite audience questions in a not-so rapid-fire style Q&A.

Produced by Hangar Studios

A Voyage Into The Quantum Realm With Dr. Catherine Clinton Dec 28, 2023

Show notes

Today we’re excited to be speaking with Dr. Catherine Clinton, a licensed naturopathic physician, to explore the fascinating world of quantum biology. Dr. Catherine, who specializes in gut health, autoimmunity, and psychoneuroimmunology, guides us through many of her profound insights and cutting-edge research around the application of quantum theory to our macro and microbiology. From understanding the importance of connecting with nature to the structure of our water and how light impacts our hormones, this is an episode that will undoubtedly alter your view of the world and life as we know it. We hope you’ll join us on this enlightening journey into the quantum realm.

Dr. Catherine's Instagram: https://www.instagram.com/dr.catherineclinton/

Dr. Catherine's Website: https://www.drcatherineclinton.com/

Produced by Hangar Studios

Challenging Chronic Illness Conventions with The Medical Medium Dec 14, 2023

Show notes

Today on the Sakara Life podcast we have the pleasure of speaking with the one and only Anthony William, more famously known as the Medical Medium. Anthony is the visionary force behind the healing journeys of countless individuals worldwide, with a mission deeply rooted in compassion and an unyielding commitment to helping the chronically ill. His medium abilities, deemed unorthodox by many, serve as a guiding light as he unravels the intricate connections between heavy metal detoxification, viruses, and chronic diseases. In this episode, we have the privilege of diving into Anthony's world, where his wisdom challenges conventional beliefs and offers a unique perspective on wellbeing.

Produced by Hangar Studios

The Ozempic Factor With Dr. Elizabeth Sharp Nov 28, 2023

Show notes

In today's episode we asked Dr. Elizabeth Sharp to talk to us about the science behind Ozempic, Wegovy, and other GLP-1 medications for weight loss. She’s a board-certified Internal Medicine Physician and an Institute for Functional Medicine Certified Practitioner, as well as the founder and CEO of Health Meets Wellness medical practice in New York City, specializing in weight management.

We delve into the differences that losing the right weight can have on your body, and what safe weight management looks like in practice. We hope you find this conversation informative and empowering as you consider if and how Ozempic and other GLP-1 medications may factor into your approach to weight management.

+ Be sure to listen all the way through to hear 1-on-1 commentary from Danielle and Whitney after the episode.

Produced by Hangar Studios

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