The Sakara Life Podcast

Latest Episodes:

Dr. Michael Norton: The Power of Rituals to Transform Your Daily Life Apr 01, 2025

Show notes

Danielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals.Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being.

Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/Kn5a6wLAON8

Michael shares:

The crucial differences between habits and rituals.
How rituals add meaning and emotional depth to our actions.
Guidance on how to intentionally design rituals in both personal and work settings.
The role of rituals in strengthening relationships.
Insights on how rituals can aid in navigating significant life transitions, providing structure and meaning during times of change.

About Michael: Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton’s research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” He received his Ph.D. in Social Psychology from Princeton University. Visit https://michaelnorton.com/ for additional information, video, and more.

Dr. Taz Bhatia: What Every Woman Should Know About Hormones Mar 18, 2025

Show notes

Danielle and Whitney engage in an insightful conversation with Dr. Taz Bhatia, a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD. Dr. Taz shares her insights on navigating the complexities of hormonal shifts, practical strategies for maintaining vitality and energy through different life stages, and ultimately how not to experience the menopause your mom experienced.

This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/1X6mr1P5Ky4

Dr. Taz shares:

How hormonal fluctuations impact energy levels and overall well-being.
How to recognize these hormonal changes.
Practical advice to support hormonal balance and enhance vitality.
The effects of stress on hormones and effective strategies to mitigate its impact.
Guidance through different hormonal phases, from puberty to menopause.

About Dr. Taz:

As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon’s coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz’s clinics continue to garner medical awards, including Best Georgia practice and Atlanta’s Top Doc recognitions.

Dan Kittredge: The True Meaning of Nutrient Density Mar 04, 2025

Show notes

Danielle Duboise sits down with Dan Kittredge, organic farmer and founder of the Bionutrient Food Association, to explore the profound connection between soil health, nutrient density, and human well-being. They discuss how our food choices impact not only our personal health but also the health of the planet, and how small shifts in agriculture and consumer habits can drive systemic change. Dan also shares groundbreaking insights on measuring food quality and how we can reclaim a relationship with nature through what we eat.

Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wmVZzWDb_NE

Dan shares:

Why not all organic or conventional food is created equal.
How soil health directly influences the nutritional value of our food.
Dan’s work in developing technology to measure food quality.
Practical tips on finding the most nourishing food, even before advanced testing tools become widely available.

About Dan Kittredge: Dan Kittredge is the founder and executive director of the Bionutrient Food Association and a leading advocate for nutrient density in agriculture. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration.

Visit https://bionutrient.org/ for more information about Dan's work and the Bionutrient Food Association.

Danielle & Whitney: Behind Our New Sakara Supplements Feb 25, 2025

Show notes

Join Danielle and Whitney for an intimate conversation as they unveil Sakara’s new supplement line—featuring Daily Elixir, Cell Reset, Metabolism Bite, and Night Service. They explore the science behind these powerful formulations, breaking down how each supplement supports longevity, optimal health, and vibrant well-being. Learn why supplementation is essential in today’s world, how to seamlessly incorporate these blends into your daily routine, and the transformative benefits they offer—from cellular nourishment to metabolic support and deep, restorative rest.

Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/HKZb08FiqMw

Try our new supplements line to nourish and thrive every day: https://www.sakara.com/collections/new-arrivals

Tracee Stanley: Practicing Rest And Building Sleep Rituals Feb 18, 2025

Show notes

In this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we’ve been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential deep rest is for overall wellness, which is why we’ve been working on something new to help support relaxation and better sleep. Stay tuned for more details soon!

This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JwBxZWfbPJU

Tracee shares:

The importance of rituals in creating rest and how they differ from unconscious habits
Understanding Yoga Nidra and how it helps the ego fall asleep while the soul awakens
How to cultivate a loving and sacred practice that nurtures rest and equanimity
The role of sleep and liminal space in unlocking creativity and finding answers
How to feel worthy of rest and create rituals for yourself to invite deep relaxation

About Tracee:

Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com.

Layla Martin: Reconnecting With Your Sexual Power Feb 04, 2025

Show notes

Danielle and Whitney sit down with tantric teacher, creator of the VITA™ Method and “sexpert extraordinaire”, Layla Martin to discuss all things sexual sovereignty and spiritual power. Layla unveils how to find the map inside yourself where sexual power restores, heart power, creative power, and then eventually spiritual sovereignty takes over. She shares how all of us are capable of spiritual wisdom and spiritual activation, and provides helpful tips and tricks to attract what you need and reconnect with your sexual empowerment.

Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/D5_tqzNUtCM

Layla shares:

What sexual empowerment is
What it means to truly love your body and harness your sexual worth
Where sexuality and spirituality become one
Uncovering shame around sexual pleasure
How to attract what and who you need
What will block you from a high-quality partnership

About Layla:

Layla Martin has been called the “Headmistress of Pleasure” by Women’s Health and a “Sexpert Extraordinaire” by Cosmopolitan. With over 20 years of Tantric practice, extensive studies in human sexuality at Stanford University, the development of her innovative VITA™ Method, and tens of thousands of paying clients, Layla is a recognized authority on sacred sexuality and tantra, sexual empowerment, manifesting through orgasm, healing and transformation, and tantric partnerships.

Dr. Leigh Erin Connealy: Habits to Support Your Longevity and Prevent Cancer Jan 21, 2025

Show notes

Danielle and Whitney sit down with the renowned Dr. Leigh Erin Connealy to understand how to take control of your control panel, your health and your life. Dr. Connealy discusses her personal stories with family, drugs and her road to becoming a doctor. As a doctor, Dr. Connealy tells us what doctors aren't telling us. She shares easy steps to understand if you have cancer, cancer prevention tips, and lifestyle support to thrive. She unveils how to find joy in healthcare decisions.

This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/fdsvS8DS_rQ

Dr. Connealy shares:

The truths about cancer
How to be in control of your control panel
How to not become your problem, but to take your problem as a learning opportunity to thrive
The impact of sugar, anxiety and our longevity
Epigenetics and top tips for staying healthy
Holistic approach to hormones and hormone health

About Dr. Connealy: A leader in the Integrative Medicine space, Dr. Connealy is known for her patient-first approach and for her focus on preventing cancer through addressing patients and their lifestyle habits, rather than just the disease. She is the medical director of The Cancer Center for Healing and The Center for New Medicine which sees patients from all over the world. Dr. Connealy is the author of The Cancer Revolution and Be Perfectly Healthy, and for the past ten years, she has been named one of the top 50 integrative doctors in the country. Dr. Connealy's mission is to share her knowledge with her community to help others be in control of their control panel and live their best, and longest lives.

Melissa Wood-Tepperberg: Stop Running From Yourself Jan 07, 2025

Show notes

Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you.

This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ

Melissa shares:

Manifestation and mindfulness practices
Finding your inner voice
Creating a body you want
Life and movement after kids
Staying motivated through it all

About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

Dr. Deanna Minich: The Colors of the Rainbow and Detoxification Dec 31, 2024

Show notes

Danielle and Whitney sit down with nutrition scientist, educator and author Dr. Deanna Minich to discuss how vast detoxification is. They dive into nature's pathways, what it truly means to eat the rainbow and carefully define each color of the rainbow when it comes to our plates. They share more about the impact of what we input versus what we output and how plants can be our divine healers.

Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/i4YHRaOGW38

And try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

How To Detox Healthfully with Danielle and Whitney Dec 17, 2024

Show notes

Danielle and Whitney sit down one-on-one to answer the commonly asked questions about detoxification. They demystify detoxing and share how it is something that can be done healthfully. They share how to not weaponize it or abuse it and dive into how detoxing is about resetting your body. They unveil why detoxing is a part of Sakara and share more about Sakara’s philosophy around detoxing.

Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/NXp_b2fYvHo

Try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected