The Sakara Life Podcast

Latest Episodes:

Uncovering Our True Potential Through Psychological Astrology with Dr. Jennifer Freed Mar 01, 2022

Show notes

In this episode, we sit down with bestselling author and psychological astrologer, Dr. Jennifer Freed, to discuss the intersection between psychology and astrology, and how we can use both to live a fully expressed life. She also explains how we can each use our personal birth charts to become more in tune with who we are and use this as a tool to help us reach our full potential. Dr. Freed does a deep dive into Danielle’s birth chart and explains how each of the pieces work together to form “lesson plans” for us to continue evolving and growing. Ultimately, this episode will encourage you to consider the intersection of psychology and astrology and become more in tune with your place in the universe.

Hosted on Acast. See acast.com/privacy for more information.

The Impacts of Glyphosate with Stephanie Seneff Feb 15, 2022

Show notes

In this episode, we sit down with Senior Research Scientist at MIT, Stephanie Seneff, to discuss her latest book, Toxic Legacy, and unpack how glyphosate impacts our environment and bodies. Stephanie explains how the use of glyphosate touches almost every aspect of our life - from our food systems to the rise in disease. She makes a compelling case as to why we should all prioritize making conscious choices when it comes to our consumption and nutritional habits. Throughout this episode, you’ll learn the real reason eating organic matters and how eating your sulfur-rich veggies can be the key to transforming your health!

Hosted on Acast. See acast.com/privacy for more information.

The Art of Conscious Parenting with Dr. Becky Kennedy Feb 01, 2022

Show notes

In this episode, we sit down with Dr. Becky Kennedy, a child psychologist also known as the “Millennial Parenting Whisperer,” to discuss how to navigate the journey of parenting. Throughout this insightful conversation, she walks us through the importance of fostering children’s “emotional microbiomes” to learn to handle frustration and challenges, while feeling seen and supported. Dr. Becky also provides useful tips that can help all of our relationships be as healthy as possible - whether with our children, partner, or friends. Ultimately, this conversation will remind you to operate from a place of empathy in relationships and be more cognizant of other’s emotions in your daily interactions.

Produced by Hangar Studios

Change Your Thoughts, Change Your Life with Dr. Joe Dispenza Jan 18, 2022

Show notes

In this episode, we sit down with New York Times bestselling author, Dr. Joe Dispenza to discuss the power we all possess to change our life through reframing our thoughts. His work is deeply rooted in science - combining epigenetics, neuroscience, and quantum physics - to explain how changing our thoughts can change us on a cellular level, thus creating a new reality and sense of self. We also discuss the power that we gain through becoming conscious of our unconscious programs and how this can create lasting and profound change. This insightful conversation with Dr. Dispenza will encourage you to lean into discomfort and reprogram your thoughts in order to transform your life for the better.

Hosted on Acast. See acast.com/privacy for more information.

Uncovering Our Essence Through Sacred Sexuality with Stefanos Sifandos Jan 04, 2022

Show notes

In this episode, we sit down with Stef Sifandos, a trained educator and relationship expert, to discuss the importance of inner work and how this can lead us all to live a more fulfilled life. Stef also walks us through the concept of sacred sexuality and how living authentically plays a crucial role in the success and health of our romantic relationships. This juicy conversation will not only encourage you to re-evaluate your relationship with yourself, but encourage you to re-ignite your sex life and connection to others in the world through this concept of sacred sexuality.

Produced by Hangar Studios

The Gut-Immune Connection with Dr. Emeran Mayer Dec 14, 2021

Show notes

In this episode, we’re joined by Dr. Emeran Mayer to discuss his latest book, Gut-Immune, and dive into the science behind the gut-brain connection and how this directly impacts all aspects of our overall health. We also dive into his One Health Model Concept, which is centered around total environmental health and prioritizes the connection between our plants, the soil, and human health. This fascinating conversation will remind you that every single thing in our environment is connected and how all of our choices not only impact the future of our earth, but our health. And, in order to create true change, we must begin to understand how our sourcing practices, the food we eat, and the products that we buy have lasting impacts.

Produced by Hangar Studios

The Full Body Yes with Scott Shute Nov 30, 2021

Show notes

In this episode, we sit down with author and former Head of Mindfulness and Compassion Programs at LinkedIn, Scott Shute, to discuss his bestselling book, The Full Body Yes: Change Your Work and Your World from the Inside Out. We discuss the important connection between compassion and success - and how we can all reach our true potential through mindfulness and meditation. Committed to helping others live a more balanced life, Scott reminds us all that human connection and caring for others is essential to individual fulfillment and happiness. Ultimately, this episode will encourage you to examine your own daily practices and interactions with those around you to reconsider the role connection to one another plays for the greater good.

Produced by Hangar Studios

Motherhood on Your Own Terms with Angela Garbes Nov 09, 2021

Show notes

Becoming mothers ourselves has transformed our lives in the best ways possible. That being said, it’s a complex and exhausting journey that we never feel prepared enough for - filled with constant surprises and lessons. In this episode, we’re joined by the incredible Angela Garbes, author of Like a Mother, to discuss what it means to be a mother in today’s world, the need for more maternal resources, and how profound the shift from maiden to mother is. Angela shares her refreshingly candid attitude about motherhood and the societal expectations that come with it, along with her quest to remain true to her inner being once she became a mother. This beautifully honest conversation serves as a reminder to show ourselves more grace throughout this journey and trusting our innate wisdom always.

Produced by Hangar Studios

The Body is Not an Apology with Sonya Renee Taylor Oct 26, 2021

Show notes

In this incredibly powerful episode, we are joined by Sonya Renee Taylor, author, founder, and Radical Executive Officer of The Body Is Not an Apology - a movement that focuses on self love and body empowerment. We discuss how we can live more fulfilled and empowered lives by challenging engrained societal narratives around beauty and worthiness. In doing so, Sonya reminds us that we can unlock our full power and create a more equitable, compassionate planet. This episode serves as an incredible reminder of the power of self love and how each of us must actively practice it - radically - every single day in order to experience true happiness and freedom.

Produced by Hangar Studios

The Future of Maternal Care with Dr. Neel Shah Oct 12, 2021

Show notes

In this episode, we’re joined by the Chief Medical Officer of Maven Clinics, Dr. Neel Shah, to discuss his work in the birth equity space. We examine the importance of feeling empowered during birth and how every birthing person deserves the right to feel safe and supported during their journey regardless of their socioeconomic circumstances. Dr. Shah’s work has been dedicated to giving people the tools to grow their family with dignity and throughout this episode, he explains the role that gender inequality, geographic inequity, racism, and generational inequity plays in this experience. This conversation provides an honest look at our maternal healthcare system in the last 20 years and discusses what needs to be done on an institutional level to change this system and its outcomes for the better.

Produced by Hangar Studios

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