The Sakara Life Podcast

How To Detox Healthfully with Danielle and Whitney Dec 17, 2024

Danielle and Whitney sit down one-on-one to answer the commonly asked questions about detoxification. They demystify detoxing and share how it is something that can be done healthfully. They share how to not weaponize it or abuse it and dive into how detoxing is about resetting your body. They unveil why detoxing is a part of Sakara and share more about Sakara’s philosophy around detoxing.

Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/NXp_b2fYvHo

Try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

NEW: Reintroducing The Level II: Detox with Danielle & Whitney Dec 16, 2024

Sakara’s new and improved Level II: Detox is now available. Head to the link below to live and feel the results, and listen here for a sneak peek at Danielle and Whitney’s full conversation about detoxification, Sakara’s philosophy and how detoxing can support you from the inside out. The full episode will be live on Tuesday, December 17th. Stay tuned.

Try our new Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

Gabby Bernstein: Being Your Own Inner Healer Dec 03, 2024

Danielle and Whitney sit down with New York Timesbestselling author, thought leader, and motivational speaker Gabby Bernstein to discuss what it means to show up for yourself and become your own inner healer.

This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wekWcEPkAmY

Gabby shares:

The effects of trauma on self-love
How to become your own inner healer
What it means to live with ease
What it looks like to trust my inner guidance system
What is feels like to have a spiritual faith that is unshakeable
The four-step process to recognize self with a capital S

About Gabby:

For more than eighteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help (coming December 2024). Gabby was featured on Oprah’s SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world.

Your Best Skin Ever Starts Here with Shelly Marshall Nov 19, 2024

Danielle and Whitney sit down with holistic esthetician (and longtime member of the Sakara community) Shelly Marshall to discuss all things skin health, and Shelly shares tangible tips to add face yoga to your at-home skin care routine.

This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel for a demonstration of Shelly’s face yoga tips here: https://youtu.be/TQxgnbfcnio

Shelly shares:

The importance of the health of our skin tissues as a foundation
The intersection of science and spirit when it comes to treating your skin
How face yoga stretches and strengthens muscles throughout the face
Where to start and what to expect in terms of results from face yoga
Her thoughts on injectables
Her go-to foods to support healthy skin

About Shelly Marshall:

Shelly Marshall is the founder of Beauty Shamans Skincare and the Skin Within Studio, an online space that guides members through relaxing and empowering self-care rituals using self massage, reflexology, face yoga, and the ancient art of Gua Sha. With a background in nursing, her approach to skincare is clean, clinical, and holistic. Her methods and philosophy have helped people around the world discover their inner healer, using skincare rituals as a tool for achieving greater health and radiant beauty.

The Key to Longevity with Dr. William Li Nov 12, 2024

Danielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you.

This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk

Dr. Li shares:

The relationship between a plant-based diet and overall health
What causes inflammation (plus a few surprising causes) and the downstream effects of inflammation
How plants counteract inflammation in the body
The value of complete nutrient diversity and a colorful plate
The correlation between inflammation and weight gain

About Dr. William Li:

Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity.

His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He is also the President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.

Redefining Self Love at Any Age with Chef Babette Davis Oct 22, 2024

Danielle and Whitney sit down with plant-based chef, fitness enthusiast, and motivational speaker Babette Davis, who at 73, shares her spiritual and health journey to motivate others to take control of their diets, habits, and mindset at any age.

Babette shares:

Her experience with childhood abuse and later addiction
Her introduction to a plant-based lifestyle
A mantra for tackling obstacles
The myth of a “perfect” life
Her experience through menopause and as a postmenopausal woman
How she defines her decades
A few of her favorite plant-based staples

About Babette Davis:

Babette Davis is a globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. She pioneered the first plant-based restaurant, “Stuff I Eat” in her community in the early 2000’s where she still receives visitors from around the world.

Babette was recently featured on the Tamron Hall show doing an Eight Minute plank and talking about her health journey. Her goal is to share knowledge with others and be a catalyst to get people moving.

Taking Charge of Our Genetic Health with Dr. Ben Lynch Oct 08, 2024

Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed.

Dr. Ben Lynch shares:

A look into the field of epigenetics
The concept of “Dirty Genes” and the role of nutrition in how these genes function
The biggest misconceptions when it comes to our genes
Understanding and interpreting genetic testing
The best way to fix a genetic variation

About Dr. Ben Lynch:

Dr. Lynch is a naturopathic doctor and the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.

Dr. Ben Lynch discovered the power of epigenetics in 2008 and never looked back. While helping people recover from exposure to industrial chemicals, heavy metals, and other environmental toxins, he discovered the role genes play in the whole process and quickly realized that there was a huge gap between what geneticists published in their research papers and what medical providers practiced with patients. Dr. Lynch has since made it his mission to bring cutting edge science into the doctor’s office.

Escape the Anxiety Spiral with Martha Beck Sep 24, 2024

Danielle sat down with bestselling author, life coach, and speaker Martha Beck to talk about anxiety, what it is, and how to channel the energy behind anxiety into creativity so that you can live your higher purpose.

Martha Beck shares:

The meaning of true nature, and how to get to know yours
The difference between fear and anxiety
How to identify an anxiety spiral, and what to do about it
How creativity can silence anxiety
The psychology of living your purpose

About Martha Beck:

Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include over 150 magazine articles and several self help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and Oprah’s Book Club selection. Martha’s next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is expected in early 2025.

Shift Your Thoughts, Change Your Life: Doing "The Work" with Byron Katie Sep 10, 2024

Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work.

Byron Katie shares:

• Her moment of enlightenment on the cause of all suffering

• Insight on the connection between the ego and our suffering

• How to practice the process of self-inquiry

• A perspective shift on forgiveness

About Byron Katie:

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.

Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com.

Instagram: https://www.instagram.com/byron.katie

Produced by Hangar Studios

Hormone Harmony and Vitality with Dr. Taz Bhatia Aug 20, 2024

Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health.

Dr. Taz shares:

How hormonal changes impact our energy and well-being
Nutritional and lifestyle tips for balancing hormones
Strategies for managing stress and its effect on hormones
The importance of personalized medicine in hormonal health
Practical advice for staying vibrant through hormonal shifts

About Dr. Taz Bhatia:

Dr. Taz Bhatia is a board-certified integrative medicine physician specializing in women's health, weight loss, and nutrition. As the author of several holistic health books, she is committed to helping her patients achieve optimal vitality through personalized, integrative care.

Instagram: https://www.instagram.com/drtazmd/

Produced by Hangar Studios

Revolutionize Your Health with Fiber and Dr. Will Bulsiewicz Aug 06, 2024

Today we revisit one of Danielle’s favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness.

Dr. Bulsiewicz shares:

The critical role of fiber in maintaining digestive health and preventing disease
Fun and easy ways to add more fiber to your diet
The science that makes fiber essential for wellness
Inspiring stories of health transformations through fiber-rich diets

About Dr. Will Bulsiewicz:

Dr. Will Bulsiewicz, known as "Dr. B," is a board-certified gastroenterologist and the author of the bestselling book "Fiber Fueled." He is a passionate advocate for a plant-based, fiber-rich diet and is dedicated to helping people achieve optimal health through the power of nutrition.

Instagram: https://www.instagram.com/theguthealthmd/

Produced by Hangar Studios

Food as Medicine with Dr. Mark Hyman Jul 16, 2024

One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health.

Dr. Hyman shares:

The surprising connection between food and chronic disease prevention
Simple ways to incorporate healing foods into your daily life
The science behind food as a powerful medicine
How to tailor your nutrition for optimal health
Personalized tips for turning your diet into a wellness tool

About Dr. Mark Hyman:

Dr. Mark Hyman is a renowned family physician and a leading figure in Functional Medicine. As the founder of The UltraWellness Center and chairman of the Institute for Functional Medicine, he has authored twelve New York Times bestselling books. Dr. Hyman is passionate about using food to revolutionize health care and personal wellness.

Instagram: https://www.instagram.com/drmarkhyman/

Produced by Hangar Studios

Transforming Health from the Inside Out with Dr. Robynne Chutkan Jul 02, 2024

Today we’re sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being.

Robynne shares:

Why gut health is crucial for digestion, immunity, and mental well-being
Easy tips to boost your microbiome through diet and lifestyle
Cutting-edge research on the microbiome’s role in preventing chronic diseases
How to maintain a healthy gut at any age
Simple changes to improve your gut flora and overall health

About Dr. Robynne Chutkan:

Robynne Chutkan is a leading integrative gastroenterologist and the founder of the Digestive Center for Wellness. As the author of several bestsellers on gut health, she is dedicated to helping people achieve optimal health through holistic and integrative approaches.

Instagram: https://www.instagram.com/gutbliss/

Produced by Hangar Studios

Embodiment and Self-Love: How We Can Start Knowing and Loving Our True Selves with Dr. Christian Gonzalez Jun 18, 2024

Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves.

Dr. Gonzalez shares:

Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s
How we can better understand the survival mechanisms we took on as children
How our childhood trauma manifests in the body and how to move through it
How we can start to become more embodied and know ourselves better
What is integrity and what can it teach us about boundaries?

About Dr. Christian Gonzalez:

Dr. Gonzalez is a doctor of naturopathic medicine and a trusted leader in emotional and trauma healing with a passion for helping people optimize their health to prevent chronic disease. Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia and received a Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients to find long-term healing.

Instagram: https://www.instagram.com/doctor.gonzalez/

Produced by Hangar Studios

Raising Children Who Know Their Bodies with Dr. Mona Amin Jun 06, 2024

Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters?

Dr. Amin shares:

Her personal birth trauma and how it fuels her mission
Mind/body parenting: raising children with healthy relationships to food and themselves
How we can help our children cultivate awareness to their own body & honor their boundaries
Terminology that can change the way we interact with our children around mealtimes
Navigating sugar intake and setting boundaries around it (in a healthy way)
The difference between picky vs. preference eating and how to reframe our thinking
How we can model healthy body image for our children

About Dr. Mona Amin:

Dr. Mona is a Board Certified General Pediatrician and has spoken across the country to educate parents and professionals regarding the health, development, and parenting of children. Through her brand PedsDocTalk, Dr. Mona provides relatable and easy-to-digest guidance for the modern parent. Known for her non-judgemental approach, Dr. Mona aims to guide parents in a mindful way to bring more confidence and calm into their parenting journey.

Instagram: https://www.instagram.com/pedsdoctalk/

Produced by Hangar Studios

Understanding and Addressing Chronic Illness and Lyme Disease with Dr. Bill Rawls May 21, 2024

Today we’re diving into the world of chronic illness to uncover some of the complexities behind one of the most mysterious and misunderstood conditions: Lyme disease. An expert in this field, Dr. Bill Rawls joins us to talk about his personal journey with the disease, how he was able to recover his health completely, and the things he learned along the way that changed his life forever.

Dr. Rawls shares:

What is chronic illness?
How we can start discovering the root cause instead of only treating our systems
Why Lyme disease is dangerously misunderstood and what everyone needs to know
The path to healing & how to begin addressing chronic illness through herbs
Rest & recovery: why we can’t overlook this piece of the puzzle

About Dr. Bill Rawls:

After graduating from medical school, Dr. Bill Rawls practiced conventional medicine for 15 years. However, when Lyme disease and fibromyalgia disrupted his career at age 45, he was forced into the world of herbal and alternative medicine. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. His most recent book, "The Cellular Wellness Solution," explores the critical role our cells play in supporting optimal health and through it he shares actionable recommendations to transform your health from the inside out.

Instagram: https://www.instagram.com/rawlsmd/

Produced by Hangar Studios

Why We Should All Give Ourselves More Grace with Danielle and Whitney May 07, 2024

On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer somelistener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.

Discover:

How to start healing body image postpartum and releasing some of our expectations
What Danielle and Whitney recommend when your goal is weight loss
Why you should TRUST your hunger (but first you need to learn HOW)
How to approach a plant-based diet in ways that feel easy
Ways to avoid food fights with your kids and help them learn body intelligence

Produced by Hangar Studios

Finding Relational Fulfillment and Honoring Our Authentic Self with Dene Logan Apr 30, 2024

Today Whitney sits down with the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves.

Dene shares:

What it means to reclaim our authenticity
De-programming: How liberating ourselves helps us liberate others
Why finding love is different now than ever before & the baggage we might not realize we’re carrying
What’s preventing us from finding authentic intimacy in our relationships and how we can get it back
How we can start to better communicate through curiosity
Why having community is KEY for every relationship
Understanding your relationship dynamic through masculine versus feminine energy

About Dene:

Dene Logan is a multifaceted psychotherapist who specializes in Marriage and Family Therapy with a unique orientation in Depth Psychology. A mentee to acclaimed couples therapist Esther Perel, Dene offers a holistic approach to mental health and emotional well-being, guiding individuals and couples on profound journeys of self-discovery and healing. Dene helps her clients identify culturally conditioned limiting beliefs so that they can begin to live a life where they are governed by an inner authority in a way that feels meaningful and in alignment with the highest Truth of who they are. Her upcoming book, Sovereign Love, is set to publish in May of 2024, promising to offer profound insights into the nature of love and relationships.

IG: https://www.instagram.com/dene.logan

Website: https://denelogan.com

Produced by Hangar Studios

Past Life Regression and How It Can Help Shape Our Future with Michelle Brock Apr 16, 2024

Today we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime.

Michelle shares:

Her experiences growing up as an intuitive
What is past life regression and how does it work?
How understanding our past lives can help shape and inform our present
A look inside Danielle and Whitney’s past lives

About Michelle:

Michelle Brock is a renowned past life regressionist and intuitive coach, whose profound insights have guided countless individuals on transformative journeys of self-discovery. With a wealth of experience in the realm of metaphysical exploration, Michelle has dedicated her life to helping others uncover the mysteries of their past lives and unlock the wisdom held within.

Through her compassionate guidance and intuitive expertise, Michelle empowers her clients to heal unresolved traumas, overcome obstacles, and embrace their true purpose with clarity and confidence. Her new book “Who Do You Think You Are” is a powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting us with our experiences from the past.

IG: https://www.instagram.com/pastlifemichelle/

Produced by Hangar Studios

Self-Renewal Is An Inside Job: Stress and Sleep with Danielle and Whitney Apr 09, 2024

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast episodes on self-care (in both the spiritual and physical realm):

The Science of True Happiness with Dawson Church
Recharging Your Libido with Dr. Jill Blakeway
Psychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MD
Change Your Thoughts, Change Your Life with Dr. Joe Dispenza
Eat Your Medicine with Dr. Mark Hyman

Produced by Hangar Studios

The Gut Health Conversation You NEED to Hear with Dr. Elena Ivanina Mar 26, 2024

Renowned gastroenterologist Dr. Elena Ivanina joins us today on The Sakara Life Podcast to blow our minds around some of the most hotly discussed topics related to gut health.

Elena shares:

What prompted a quadruple board-certified doctor to take a holistic approach to treatment
Diverticulosis & SIBO: Some of the most common gut problems she sees in her practice and how we can prevent them
The KEY to improved gut health & motility (that we’re chronically deficient in)
What is “nature’s Ozempic”
Rebuilding the gut post-antibiotics
Why root cause medicine is so important

About Elena:

Dr. Elena Ivanina is a quadruple board-certified integrative gastroenterologist & functional medicine practitioner. Dr. Ivanina’s approach to gut healing involves a holistic view of the patient, with food as medicine playing a central role in her treatment plans. She believes that the food we eat can significantly impact our gut health and that dietary changes can be a powerful tool in improving gut conditions.

She is also the founder and force behind Gut Love, a community membership platform that prioritizes empowerment and education around gut health, helping their patients to understand the root causes of their gut conditions and providing them with the tools and resources they need to take control of their health.

IG: https://www.instagram.com/gut_love/

Produced by Hangar Studios

Nutrition Myth Busting: Don’t Believe Everything You See with Dr. Garth Davis Mar 22, 2024

Garth Davis joins us today on The Sakara Life Podcast to help us wade through the noise that is social media diets, nutritionism, and what we really need to focus on if we want to feel our best for decades to come.

Garth shares:

The nuances of obesity and why helping to prevent it is his life’s mission
The dangers of following social media diets: why we shouldn’t all be carnivores
How much protein do we really need in a day
Why you might feel bloated after switching to a plant-based diet
Why you actually NEED carbs to build muscle
The greatest health study ever conducted and what it tells us about longevity

About Garth:

Dr. Garth Davis is a distinguished surgeon, health advocate, and author with over two decades of experience in the medical field. Having served as Chief of Bariatric Surgery at Houston Methodist Hospital and as a clinical professor at the University of Texas, Dr. Davis has dedicated his career to transforming the lives of his patients through innovative surgical techniques and a holistic approach to health.

He is the author of the acclaimed book "Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It," which challenges conventional beliefs about nutrition and advocates for plant-based diets. Through his extensive research and compassionate care, Dr. Davis has become a leading voice in the movement towards healthier living and sustainable healthcare practices.

IG: https://www.instagram.com/drgarthdavis/

Produced by Hangar Studios

Your Poop Questions, Answered Mar 06, 2024

Danielle and Whitney are back to answer some of your burning questions about, that's right, poop. They answer:

Pooping in front of your partner: yes or no?
Thoughts on colonics
How smelly is too smelly?
How does our regularity impact the health of our skin? Our hormones?
What you need to know if you're constipated

Produced by Hangar Studios

Yes, We're Talking About Poop Feb 27, 2024

Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss:

Poop as a vital sign
How to know if your poop (aka your gut) is healthy
Danielle and Whitney's take on colonics
What really happens during digestion
Fiber as the hero of a healthy gut: what you NEED to know to change your gut health

Produced by Hangar Studios

Origin Stories and Why We Are The Way We Are with Vienna Pharaon Feb 23, 2024

Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom.

Vienna Shares:

The personal experiences in her childhood and throughout her life that brought her to this work
Small mindset shifts that can result in big outcomes
How we can start to acknowledge our past experiences without guilt or shame
Understanding how childhood trauma informs our adult behaviors
The hard truths about setting boundaries
The subconscious way we choose our partners
What we need to consider when searching for love

About Vienna:

Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy where she’s helping over 600K people around the world heal their wounds.

She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Her national bestseller, The Origins of You, unlocks a healing process to help us understand our Family of Origin and teaches us how to break family patterns and help liberate the way we live and love.

Her work has been featured by The Economist, Netflix, Vice, Vogue, and many more.

IG: https://www.instagram.com/mindfulmft/

Produced by Hangar Studios

The Hidden Life Force of Our Food with Prune Harris Feb 15, 2024

Prune Harris is back to share the magic that happens inside of us when we tune into our Body Intelligence and nourish ourselves with high-vibrational food.

Prune shares:

How our bodies respond to food (before we’ve even eaten it) and how we can learn to listen to ourselves more
How food responds to OUR energy
Simple practices for harmonizing our energy before eating to ensure we get the most nourishment out of every meal

About Prune:

Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually.

Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives.

IG: https://www.instagram.com/pruneharris/

Produced by Hangar Studios

The Energetic Superpower We're All Born With + How to Cultivate It with Prune Harris Feb 06, 2024

Energy expert, consciousness educator, and soul activist Prune Harris teaches us about energy, and how we can use it to feel more deeply connected into the incredible magnificence of the world that we live in.

Prune shares:

The near-death experience that completely changed her life
How seeing and being perceptive to energy is something we are all capable of
How connecting to our energetic anatomy can help us live in our truth
How we can each begin to see and understand our own energetic anatomy & that of those around us
Practices to support your energy anatomy so that actually you bring your energy system more and more in balance
The meaning of our soul color and what it can tell us about ourselves

About Prune:

Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually.

Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives.

IG: https://www.instagram.com/pruneharris/

Produced by Hangar Studios

Can Food Help Us Fight Anxiety? with Dr. Uma Naidoo Jan 23, 2024

Today we are excited to welcome back Dr. Uma Naidoo to discuss one of the most widespread mental health conditions of the past few years: Anxiety.

Dr. Uma Naidoo is a Harvard-trained psychiatrist and nutrition specialist whose practice advocates for us all to evaluate how the lifestyle and nutrition choices we make impact not only our body, but our mental health. Her newest book, Calm Your Mind With Food, takes her work one step further with science-backed, practical guidance designed to shed some light on what she calls “the anxiety epidemic”. In our conversation we dive into the specifics on how food, gut-health, and inflammation all connect to anxiety and chronic mental health disorders, while also sharing some of the tools,strategies, and foods that can help us battle our chronic anxiety and bring more calm into our lives. https://www.instagram.com/drumanaidoo/

Produced by Hangar Studios

Laying the Foundation For Our Best Year Yet with Danielle and Whitney Jan 09, 2024

As we usher in a new year, Danielle and Whitney settle in for their first solo episode in almost two years. During what can feel like a very complicated or overwhelming time for many, Danielle shares what she's learned over the past 10 years that allows her to embrace January with joy rather than fear. Her and Whitney discuss the power of surrender, the importance of building a strong foundation (and what that means), plus what's currently in their toolkits and what it means to practice "soulcare". The two of them then take turns answering a few of their favorite audience questions in a not-so rapid-fire style Q&A.

Produced by Hangar Studios

A Voyage Into The Quantum Realm With Dr. Catherine Clinton Dec 28, 2023

Today we’re excited to be speaking with Dr. Catherine Clinton, a licensed naturopathic physician, to explore the fascinating world of quantum biology. Dr. Catherine, who specializes in gut health, autoimmunity, and psychoneuroimmunology, guides us through many of her profound insights and cutting-edge research around the application of quantum theory to our macro and microbiology. From understanding the importance of connecting with nature to the structure of our water and how light impacts our hormones, this is an episode that will undoubtedly alter your view of the world and life as we know it. We hope you’ll join us on this enlightening journey into the quantum realm.

Dr. Catherine's Instagram: https://www.instagram.com/dr.catherineclinton/

Dr. Catherine's Website: https://www.drcatherineclinton.com/

Produced by Hangar Studios

Challenging Chronic Illness Conventions with The Medical Medium Dec 14, 2023

Today on the Sakara Life podcast we have the pleasure of speaking with the one and only Anthony William, more famously known as the Medical Medium. Anthony is the visionary force behind the healing journeys of countless individuals worldwide, with a mission deeply rooted in compassion and an unyielding commitment to helping the chronically ill. His medium abilities, deemed unorthodox by many, serve as a guiding light as he unravels the intricate connections between heavy metal detoxification, viruses, and chronic diseases. In this episode, we have the privilege of diving into Anthony's world, where his wisdom challenges conventional beliefs and offers a unique perspective on wellbeing.

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The Ozempic Factor With Dr. Elizabeth Sharp Nov 28, 2023

In today's episode we asked Dr. Elizabeth Sharp to talk to us about the science behind Ozempic, Wegovy, and other GLP-1 medications for weight loss. She’s a board-certified Internal Medicine Physician and an Institute for Functional Medicine Certified Practitioner, as well as the founder and CEO of Health Meets Wellness medical practice in New York City, specializing in weight management.

We delve into the differences that losing the right weight can have on your body, and what safe weight management looks like in practice. We hope you find this conversation informative and empowering as you consider if and how Ozempic and other GLP-1 medications may factor into your approach to weight management.

+ Be sure to listen all the way through to hear 1-on-1 commentary from Danielle and Whitney after the episode.

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Unlearning The Hormone Status Quo With Alisa Vitti Nov 07, 2023

When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we’re excited to welcome back our friend who challenges the status quo for women’s gynecological and hormone health: Alisa Vitti.

Alisa is a public health educator, best-selling author, and femtech founder of Flo Living and top-ranked MyFlo app—both designed to help women understand and manage their hormones naturally from their first period to their last. She was the guest on our podcast for Episode 17, “End Unnecessary Hormonal Suffering with Alisa Vitti,” and we highly recommend finding it in your feed and giving it a listen as well.

We hope you enjoy our conversation with Alisa on why she looks to menstrual cycles as our fifth vital sign; why she’ll never give up her mission to help all those who have periods see theirs as a gift; and her answers to some of our listeners’ most-asked questions about perimenopause, hormonal birth control, and so much more.

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Standing In Your Menopausal Power With Dr. Aviva Romm Oct 26, 2023

At Sakara, we’re on a mission to give you the tools that empower you to be in the driver's seat of your own health so you can turn your thoughts to things and your dreams into reality, through all stages of your life.

One of those stages for women is menopause, and one of the ways we can empower ourselves is through information. That’s why we asked our dear friend, physician, midwife, and herbalist, Dr. Aviva Romm, back on the podcast to discuss some of the tools available to help us take charge of our menopausal health.

In this episode, Dr. Romm shares with us the science driving common signs of menopause, tips to optimize your hormonal well-being, and why she believes this life stage is not one of self-minimization, but instead of great self-realization, and expansion.

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Fasting For Hormone Health With Dr. Mindy Pelz Oct 19, 2023

We at Sakara believe that deepening our connection to our bodies is a key first step to nourishing our health for life—which is why we are so excited to speak with today’s guest.

Dr. Mindy Pelz is a fasting expert and best-selling author who has helped thousands reset their health over her nearly 30-year practice, empowering them to take control of their well-being through fasting for hormonal balance. She works with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to renew their body’s healing powers—including a 50,000-plus Resetter Collaborative Community and The Reset Academy, specifically designed to teach women how to sync a fasting lifestyle with their hormones.

We hope you enjoy our conversation with Dr. Mindy Pelz on the distinct influence women’s hormones have on our health, the importance of cultivating body intelligence and syncing our habits to our hormonal cycles, and how our health—and lives—can transform when we do.

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Supporting Optimal Vitality Through Hormone Shifts with Dr. Taz Bhatia Oct 12, 2023

One of Sakara’s Nine Pillars Of Nutrition, body intelligence is about honing your ability to listen and respond to your body’s needs through awareness, knowledge, and engagement. It’s a dynamic intersection of science and spirit, and an essential skill for feeling and showing up as your best at every stage of life.

We’re so excited to have Dr. Taz Bhatia back on the podcast to discuss the five life shifts every woman experiences, as chronicled in her best-selling book, The Hormone Shift. As a board-certified Integrative Medicine physician and wellness expert, a fellow of the University of Arizona Program in Integrative Medicine led by Dr. Andrew Weil, and the founder and CEO of her nationally recognized integrated medicine practice, CentreSpringMD, Dr. Taz serves patients holistically by pulling from multiple vantage points of functional, and integrative medicine spanning Western and Eastern modalities.

In this conversation, we get into how women’s major hormonal shifts mirror common social phases of life; why supporting our body intelligence through all of life’s phases requires breaking through culturally imposed boundaries and rebuilding connection with other women; and the steps we can take at every stage to nourish our body intelligence and set up our bodies, minds, and spirits for optimal vitality.

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Rehabilitating Our Neuroplasticity with Dr. Austin Perlmutter Sep 05, 2023

In this episode Danielle sits down solo with Dr. Austin Perlmutter, who specializes in what he calls the “science of stuck.” His research and work centers around the thesis that modern culture is rewiring our brains and damaging our health in the name of profit, and his New York Times best-selling book, Brain Wash, offers a plan of resistance against this pervasive numbing championed by our society. Austin suggests that to rehabilitate our neuroplasticity—a.k.a., our brain's ability to shift its response to our environment—we need to combat the isolation of our digital age by seeking out both more human connection, and time immersed in Nature. He believes that through reconnecting with our community and ourselves, we can reattune our consciousness and ability to sit on the driver’s seat of our own health.

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Stop Overlooking Your Oral Microbiome With Dr. Gerry Curatola Aug 01, 2023

On today's podcast we had the pleasure of sitting down with Whitney and Danielle's longtime personal dentist, Dr. Gerry Curatola. Dr. Curatola has been a practicing clinician for several decades and is anything but traditional when it comes to oral health and his holistic approach to dentistry. Based on academic research and practice, he champions the idea that our mouth microbiome is both a portal and a mirror to our overall well being, and that it holds many more insights to our health than the modern Western dentistry standards address. He's the author of a new book called The Mouth Body Connection, which details how to create a healthy mouth, reduce inflammation, and prevent disease throughout the entire body. He's also the co-inventor of the world's first prebiotic naturopathic toothpaste called Revitin. During this conversation we touch on everything from metal fillings to jaw cavitations, root canals, and Dr. Curatola’s personal mission to change the world of dentistry for the better.

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The Science of True Happiness with Dawson Church Jul 11, 2023

Today, we’re excited to be sitting down with Dr. Dawson Church, an award-winning science writer and author of three best-selling books The Genie in Your Genes,Mind to Matter, and Bliss Brain, to explore how we can remodel the brain for Resilience, Creativity, and Joy. Dawson founded the National Institute for Integrative Healthcare to study and implement evidence-based psychological and medical techniques. The Institute’s largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade. Here, he shares his methods of treatment, the science behind them, and how the rituals we choose are investments in our long-term happiness.

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Sakara Sessions Presents: The Gut Health-Metabolism Connection with Dr. William Li Jun 20, 2023

Today we’re diving into one of our most-requested topics: metabolism. With the help of Sakara Science Council Member and Harvard-trained medical doctor, Dr. William Li, we dissolve many of the myths about metabolism that we’ve all been led to believe, including that your metabolism does not have to slow with age–but why you might still be experiencing a metabolic slow down and what you can do to resolve it. We also discuss the calorie myth, and why eating for our gut health means eating for our whole body. This eye-opening episode reminds us of the power we hold over our own health, and how we can get back in the driver’s seat at any age or life-stage.

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Finding Play in Pleasure with Dr. Rachel Allyn May 30, 2023

Our relationship with our body is one of, if not the most important relationships in our lives. At Sakara we believe that deepening our body intelligence is key to well-being—which is why we’re so excited to speak with today’s guest, Dr. Rachel Allyn. As an author, TEDx speaker, and holistic somatic psychologist, Dr. Allyn’s work hinges on the study of body wisdom. She focuses on taking pressure off the mind to foster a deeper connection with our bodies, working with patients to hone their “bodyfulness”—her term for expanding our mindfulness to incorporate our physical bodies. By integrating movement into her practice, she helps them unlearn and release long-held stigmas and shame about their bodies and their pleasure, allowing them to access greater satisfaction and joy—both in their physical relationships with themselves, and their intimate relationships with others.

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Becoming Who We Were Meant To Be with Peter Crone May 03, 2023

At Sakara, we believe in the intricate and sacred connection between our minds and bodies, and that the nourishment we take in includes not just what’s on our plate, but what we feed our spirits, too. In today’s episode, we’re so excited to speak with author, speaker, and internationally recognized “mind architect” Peter Crone to explore the fundamental issues that connect us through the shared human experience. In this enlightening philosophical conversation, Peter guides us through his methods for releasing toxic inner narratives; disconnecting our minds from scarcity, inadequacy, and, in doing so, achieving the ultimate gift of true freedom.

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Unlocking The Metaphysical Realm With Graham Nicholls Apr 19, 2023

Is there life after death? Is there any essential soul to the human body? What is consciousness?

Today on the Sakara Life Podcast we explore possible answers to these existential queries, as we’re joined by Graham Nicholls to discuss his work around out of body experiences (OBEs) and the psychology of consciousness. An author, lecturer, and board member for the Rhine Research Center, Graham connects the dots between cutting-edge metaphysics research and his own personal history with out-of-body experiences, exploring how they can help us all reach greater levels of consciousness and spiritual fulfillment. In this cerebral conversation, Graham shows us how this deeper level of consciousness can impact the way we move through the world and understand our connection to the greater universe.

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Blurring the Lines Between Neuroscience and Spirit with Dr. Daniel Z. Lieberman Apr 04, 2023

Here at Sakara, we're forever exploring the connections between our brains and bodies, and the role our minds and habits play in creating the lives we want to live. In this episode, we're joined by the renowned psychologist and author Dr. Daniel Z. Lieberman to discuss his books, The Molecule of More and Spellbound: Modern Science, Ancient Magic and the Hidden Potential of the Unconscious Mind, and his work exploring the neurochemical dopamine's impact on our mental health. In this fascinating conversation, Dr. Lieberman unpacks the ways in which this powerful hormone is often misunderstood, diving into both its light and shadow sides—and how it can help us manifest our future. Together we examine the difference between our conscious and unconscious mind, and the phenomenon of transcendence, the power of faith, and the limits that blur the line between science and spirit.

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Finding The Path to Freedom with Dr. Gabor Mate Mar 21, 2023

On today’s episode, we had the pleasure of speaking withbestselling author and world renowned speaker, Dr. Gabor Maté. An expert in trauma and addiction, Dr. Mate illuminates the vastly overlooked connection between trauma, stress, and disease that research has proven time and time again. In a quest to better understand ourselves and our behaviors, we take a glimpse at our founder, Danielle Duboise’s own childhood as an example of understanding and relating to the trauma and coping mechanisms that we learn as children– and how they carry into adulthood. We also explore the real impacts of what Dr. Mate calls a “toxic culture” on our overall long-term health, and the tools we can use to move towards finding our true selves while healing from suffering.

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Honoring Your Truth with Bella Hadid and Jen Batchelor of Kin Euphorics Mar 07, 2023

Today we're joined for the first time by two fellow entrepreneurs, who are pioneers of one of the fastest-growing markets in health and wellness today. Jen Bachelor and Bella Hadid are the co-founders of Kin Euphorics, a company rooted in Ayurvedic medicine, crafting functional adult beverages designed to offer an entourage effect using natural ingredients that nourish the mind and body. We connect with Bella and Jen about what it’s like being female co-founders in the world of wellness, and the shared ethos that drew us to one another. We then explore the idea of the “reckoning”, where Bella and Jen open up about their own personal transformation stories, and the pivotal moments that left each of them with no choice but to abandon any long-held beliefs or social pressures in search of the tools and rituals that would ultimately bring them together in pursuit of nourishing their bodies, minds, and spirits from the inside out.

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The Truth Behind The History of Fast Food Feb 07, 2023

In today’s episode, we’re joined by scholar, national speaker, professor, and author of the Pulitzer prize winning book Franchise: The Golden Arches in Black America, Dr. Marcia Chatelain. This conversation explores the societal factors that have led to the rise of the fast food industry over the last 50 years—and the misconceptions many have about why communities rely on fast and convenience foods. We also dive into the more intimate side of what food means on an individual level, discussing the true meaning of generational wealth, and what a legacy of values, knowledge, and education around our global food systems could possibly look like.

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The Truth About Our Food System: Is It Medicine, or Poison? with Dr. Robert Lustig Jan 18, 2023

In this episode, we are joined by esteemed pediatric neuro endocrinologist, professor, and author, Dr. Robert Lustig, to discuss the industry-disrupting research around processed foods, and how it could lead to systemic breakthroughs in how we treat and prevent many of the chronic metabolic diseases that are increasingly on the rise. We go deep into the science behind many of the topics in his new book, Metabolical, to understand the nuances behind how food either works for us or against us. This eye-opening conversation makes clear the meaning of food as medicine, and brings a critical awareness to the connection between our plate and our life-long health from childhood onward.

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Preventing Cancer Through Lifestyle Habits with Dr. Connealy Jan 03, 2023

On today's episode, we are joined by the renowned Dr. Leigh Erin Connealy, who is a leader in the functional medicine space and primarily known for her work around preventing cancer through addressing patients’ lifestyle habits. We discuss how the cancer treatment landscape has been revolutionized, from treatment protocols to the research supporting the importance of lifestyle habits in relation to the development and prevention of many different diseases. Dr. Connealy shares how to take preventative action before diagnosis, and how her center, Cancer Center for Healing and Center for New Medicine, which has become the largest integrative medical clinic in North America, is designed with a patient-first approach. Her work is the perfect example of one of our Sakara values, science and spirit, and reminds us that we have so much agency when it comes to our overall health.

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Finding Our Spiritual Purpose with Marianne Williamson Dec 20, 2022

In this episode, we are joined by our longtime inspiration and spiritual mentor, Marianne Williamson, to discuss her book, A Return To Love, and all the ways it’s impacted us both. Throughout this conversation, we discuss how we can all honor our inner voice in order to find true spiritual peace and guidance - regardless of religion. Marianne explains why walking in love both with ourselves (and others) is critical for us to unlock our true purpose and find fulfillment in life. This beautiful conversation serves as a reminder that living in service to others is so important for true connection and allows us to experience the divine.

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Healing the Future Generation of America Through Food with Nancy Easton and Maya Feller Nov 29, 2022

In this episode, we’re joined by Nancy Easton, Founder and Executive Director of Wellness in The Schools, and Sakara Science Council Advisor and WITS Board Member, Maya Feller, to discuss the important work we are all doing to help bring proper nutrition and education to the next generation. We discuss all of the complexities of our current food system and the history behind how we got here - from our relationships with farmers, the environments we live in, and the lack of access to nutritional food (especially in schools). This conversation is extremely eye-opening around the systemic changes needed in order to make an impact on the health of our future generation and the quality of food that we all have access to. After hearing this episode, if you feel called to support WITS’ incredible mission, please head to the link below to learn more and donate: wellnessintheschools.org/donate

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Living (and Farming) with Intentionality + Reverence to Mother Earth with Molly Chester and Tyler Ranson Nov 15, 2022

In this special episode, our Senior Director, Procurement and R&D, Tyler Ranson, sits down with one of the acclaimed farmers behind the hit “Big Little Farms” documentary, Molly Chester, to discuss the connection between our plate and the health of our bodies and the earth. Molly shares her family’s unique approach to farming and how they operate from a place of intentionality when it comes to how they interact with their land and ecosystem. Tyler and Molly also discuss the importance of enjoying food thoughtfully and why it’s critical for each of us to understand how the current farming landscape is impacting everything from the health of the soil, our communities, economy, and more. Ultimately, this episode will encourage you to reflect on your food choices and seek to better understand how what we consume impacts everything around us.

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Introducing: Sakara Systems with Danielle & Whitney Nov 01, 2022

In celebration of our newest launch, Sakara Systems, we’re bringing you another solo episode to chat about this exciting moment that’s been over ten(!) years in the making. These systems have been such a labor of love and we’ve worked with nutritionists, doctors, and the Sakara Science Council to continue delivering transformation to each of you through food as medicine. In this episode, we’ll walk you through the 4 different Sakara Systems we created ( Metabolism, Cleanse, Performance, and Gut Health) and the why behind each, along with breaking down what reckonings mean to us here at Sakara and how we’re there to support you through every major milestone in life. If you’re interested in learning more about each system in depth, check out the link below for more information:

https://www.sakara.com/pages/nutrition-program-compare?source=GoogleSearch&gclid=CjwKCAjw5P2aBhAlEiwAAdY7dCt1Yu8obnx37CMb3KTHqVKGZSdPhOxA29avq2wAIjpmmPbkF_DDpxoCYjQQAvD_BwE

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Eating to Foster a Healthy Microbiome and Combat the Effects of Long Covid with Dr. Leo Galland Oct 11, 2022

Today we’re digging into a fascinating topic that we have yet to cover on The Sakara Life Podcast: Long Covid and it’s effects on the body. We’re joined by the esteemed internist and author, Dr. Leo Galland, to discuss his latest research around covid and understand how our biology is directly correlated to our susceptibility to the virus and other diseases. He also breaks down the science behind the critical role our nutritional and lifestyle habits play in our overall health - all of which further proves that getting enough plants (and a diversity of them!) in our diets is critical to stave off disease. In a recent study that Dr. Galland sites during the episode, states that a control group eating “a low carbohydrate high protein diet, which had no added sugar but fewer vegetables and more red meat and poultry, had a risk of being sicker that was almost 4 times as high as people whose diet was described as plant based.” This episode serves as a great reminder that all of our choices around food, the relationships we have, our attitude, and more have the power to change our body on a cellular level and impact our health.

Link to references:

https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272

https://drgalland.com/pandemic-year-three-a-critical-update-leo-galland-m-d/#_edn1

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Confronting Our Trauma and Restoring Inner Peace with Gabby Bernstein Sep 13, 2022

We’re joined by one of our dear friends and bestselling author, Gabby Bernstein, to discuss her latest book, Happy Days. In this conversation, she candidly shares her own battle with addiction and explains how understanding her shame allowed her to heal herself from inner trauma. We also discuss how we can each begin this journey of self work and reclaim the way we respond to trauma in order to find inner enlightenment. This moving conversation will encourage you to reflect and connect to yourself in order to find safety and security.

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How Lifestyle Choices and Parasites Impact Our Gut Health with Chris Kresser Aug 30, 2022

Did you know that 60% of the calories Americans eat are from ultra-processed foods that disrupt our gut? In this episode, we sit down with NYT bestselling author and founder of Kresser Institute, Chris Kresser, to discuss how a majority of Americans’ lifestyle and nutritional choices are deeply impacting the health of their guts. Chris breaks down the role stress, sleep, and food plays in our overall health and how joy is a surprising factor that impacts our cellular biology. Chris also shares his inspiring personal health journey with us - one that started with a parasite infection and ultimately caused him to completely transform his life. He dives into the science behind parasitic infections and how we can all make choices to protect our body from harmful pathogens. Ultimately, this fascinating conversation will encourage you to reflect on your own personal lifestyle choices and make healthier changes - whether it’s eating more whole, nourishing foods or cultivating more joy in your daily life.

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Sakara Sessions Presents: The Science Behind Optimal Metabolic + Hormone Health with Dr. Taz Aug 18, 2022

In our first ever live Sakara Sessions recording of The Sakara Life Podcast, we sit down with Dr. Taz and our Atlanta Sakaralites to discuss all things metabolic health. Dr. Taz is an integrative medicine physician and founder of CentreSpring MD, who has dedicated her life to helping women take control of their health. Throughout this conversation, Dr. Taz explains the connection between our lifestyle choices and metabolic health - and how men and women’s metabolisms aren’t as different as we think! We also dive into the science behind aging and how we can strategically eat to prepare our bodies for shifts in our hormones that comes with aging. This conversation will encourage you to reflect on your current lifestyle habits and make healthier choices to ensure your metabolism (and hormone health) is functioning as optimally as possible.

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Sakara Sessions Presents: Boosting Our Immunity with Dr. Robynne Chutkan Jun 07, 2022

In this special episode of The Sakara Life Podcast, we’re bringing you a live, recorded Sakara Session with renowned gastroenterologist, Dr. Robynne Chutkan, where our Sakaralites were able to tune in. In this fascinating episode, we primarily discuss Dr. Chutkan’s upcoming book, The Anti-Viral Gut, (releasing this fall) and how important it is to strategically eat to optimize our gut health and strengthen our immune system. Dr. Chutkan dives into the science behind why getting a diversity of plants is the #1 thing we can do to have a healthy gut - and how many Americans (95% to be exact!) aren’t getting their daily servings of vegetables. This conversation will encourage you to consider the connection between your food, gut, and your immune system and prioritize healthier habits for longevity.

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Discovering What’s Untrue About Female Sexuality with Dr. Wednesday Martin May 03, 2022

In this special episode of The Sakara Life Podcast, we’re joined by two special guests, Dr. Wednesday Martin, #1 New York Times Bestselling author and feminist cultural critic and my husband, Damion to discuss her fascinating book, Untrue. Throughout this episode, we unpack all of the societal and cultural factors that have impacted our notions around sexuality and gender - particularly in relation to women. We also discuss how women have inherently been taught their sexuality is less than men and debate whether or not humans (but more specifically women), are meant to be in monogamous relationships. This conversation is so thought-provoking and will encourage you to consider your own experience within the notion of gender and social constructs - and how this inherently impacts our desires and sexual experiences.

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Examining Our Food + Farming System with Dr. Liz Carlisle Apr 12, 2022

In this episode, we sit down with country singer-turned-environmentalist, Dr. Liz Carlisle, who is also an Assistant Professor at UCSB and author of multiple books (including her latest, Healing Grounds). Throughout this episode, we discuss how soil is the foundation for the health of our ecosystem and nutritional value of food - and how we need to make changes to our farming practices for true change. We discuss all of the intricacies of the food and farming systems and how all of the inputs impact what winds up on our plate. Dr. Carlisle champions the notion that for true change - we need to reverence for the earth, the soil, and one another. We hope you find this episode as informative as we did and that it encourages you to more carefully consider the impacts of your choices when it comes to food and interacting with one another and the environment.

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Uncovering Our Sexual Empowerment and Desires with Hani Avital Mar 29, 2022

In this episode, we are joined for a second time on the podcast by our dear friend, Hani Avital, who is also a clinical sexologist and certified sex coach. We discuss how each of us can uncover our sexuality and deepen our connection to ourselves (and partners) through establishing boundaries and listening to our inner desires. Hani also explains the importance of prioritizing our relationship to self and how exploring our own definition of sexual empowerment will truly help us unlock our sexual freedom. To end this juicy episode, Hani answers all of our Sakaralites' burning questions around sex, desire, and how we can all tap into our sexual current!

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Eating To Beat Disease with Dr. William Li Mar 15, 2022

Did you know that every time we sit down to eat a meal, our nutritional choices have the power to make a lasting impact on our health and our body’s ability to fight off disease? If not, this episode is for you! We are joined by the brilliant Dr. William Li, who is a member of Sakara’s Science Council and is a renowned scientist and author. In this episode, we discuss his book, Eat To Beat Disease, and the connection between our plate and our body’s health. He outlines our 5 different defense systems and how we can eat strategically to make these as strong as possible. We also discuss some of our favorite superfoods (including coffee!) and the role they play in staving off cancer and ensuring optimal health.

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Uncovering Our True Potential Through Psychological Astrology with Dr. Jennifer Freed Mar 01, 2022

In this episode, we sit down with bestselling author and psychological astrologer, Dr. Jennifer Freed, to discuss the intersection between psychology and astrology, and how we can use both to live a fully expressed life. She also explains how we can each use our personal birth charts to become more in tune with who we are and use this as a tool to help us reach our full potential. Dr. Freed does a deep dive into Danielle’s birth chart and explains how each of the pieces work together to form “lesson plans” for us to continue evolving and growing. Ultimately, this episode will encourage you to consider the intersection of psychology and astrology and become more in tune with your place in the universe.

Hosted on Acast. See acast.com/privacy for more information.

The Impacts of Glyphosate with Stephanie Seneff Feb 15, 2022

In this episode, we sit down with Senior Research Scientist at MIT, Stephanie Seneff, to discuss her latest book, Toxic Legacy, and unpack how glyphosate impacts our environment and bodies. Stephanie explains how the use of glyphosate touches almost every aspect of our life - from our food systems to the rise in disease. She makes a compelling case as to why we should all prioritize making conscious choices when it comes to our consumption and nutritional habits. Throughout this episode, you’ll learn the real reason eating organic matters and how eating your sulfur-rich veggies can be the key to transforming your health!

Hosted on Acast. See acast.com/privacy for more information.

The Art of Conscious Parenting with Dr. Becky Kennedy Feb 01, 2022

In this episode, we sit down with Dr. Becky Kennedy, a child psychologist also known as the “Millennial Parenting Whisperer,” to discuss how to navigate the journey of parenting. Throughout this insightful conversation, she walks us through the importance of fostering children’s “emotional microbiomes” to learn to handle frustration and challenges, while feeling seen and supported. Dr. Becky also provides useful tips that can help all of our relationships be as healthy as possible - whether with our children, partner, or friends. Ultimately, this conversation will remind you to operate from a place of empathy in relationships and be more cognizant of other’s emotions in your daily interactions.

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Change Your Thoughts, Change Your Life with Dr. Joe Dispenza Jan 18, 2022

In this episode, we sit down with New York Times bestselling author, Dr. Joe Dispenza to discuss the power we all possess to change our life through reframing our thoughts. His work is deeply rooted in science - combining epigenetics, neuroscience, and quantum physics - to explain how changing our thoughts can change us on a cellular level, thus creating a new reality and sense of self. We also discuss the power that we gain through becoming conscious of our unconscious programs and how this can create lasting and profound change. This insightful conversation with Dr. Dispenza will encourage you to lean into discomfort and reprogram your thoughts in order to transform your life for the better.

Hosted on Acast. See acast.com/privacy for more information.

Uncovering Our Essence Through Sacred Sexuality with Stefanos Sifandos Jan 04, 2022

In this episode, we sit down with Stef Sifandos, a trained educator and relationship expert, to discuss the importance of inner work and how this can lead us all to live a more fulfilled life. Stef also walks us through the concept of sacred sexuality and how living authentically plays a crucial role in the success and health of our romantic relationships. This juicy conversation will not only encourage you to re-evaluate your relationship with yourself, but encourage you to re-ignite your sex life and connection to others in the world through this concept of sacred sexuality.

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The Gut-Immune Connection with Dr. Emeran Mayer Dec 14, 2021

In this episode, we’re joined by Dr. Emeran Mayer to discuss his latest book, Gut-Immune, and dive into the science behind the gut-brain connection and how this directly impacts all aspects of our overall health. We also dive into his One Health Model Concept, which is centered around total environmental health and prioritizes the connection between our plants, the soil, and human health. This fascinating conversation will remind you that every single thing in our environment is connected and how all of our choices not only impact the future of our earth, but our health. And, in order to create true change, we must begin to understand how our sourcing practices, the food we eat, and the products that we buy have lasting impacts.

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The Full Body Yes with Scott Shute Nov 30, 2021

In this episode, we sit down with author and former Head of Mindfulness and Compassion Programs at LinkedIn, Scott Shute, to discuss his bestselling book, The Full Body Yes: Change Your Work and Your World from the Inside Out. We discuss the important connection between compassion and success - and how we can all reach our true potential through mindfulness and meditation. Committed to helping others live a more balanced life, Scott reminds us all that human connection and caring for others is essential to individual fulfillment and happiness. Ultimately, this episode will encourage you to examine your own daily practices and interactions with those around you to reconsider the role connection to one another plays for the greater good.

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Motherhood on Your Own Terms with Angela Garbes Nov 09, 2021

Becoming mothers ourselves has transformed our lives in the best ways possible. That being said, it’s a complex and exhausting journey that we never feel prepared enough for - filled with constant surprises and lessons. In this episode, we’re joined by the incredible Angela Garbes, author of Like a Mother, to discuss what it means to be a mother in today’s world, the need for more maternal resources, and how profound the shift from maiden to mother is. Angela shares her refreshingly candid attitude about motherhood and the societal expectations that come with it, along with her quest to remain true to her inner being once she became a mother. This beautifully honest conversation serves as a reminder to show ourselves more grace throughout this journey and trusting our innate wisdom always.

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The Body is Not an Apology with Sonya Renee Taylor Oct 26, 2021

In this incredibly powerful episode, we are joined by Sonya Renee Taylor, author, founder, and Radical Executive Officer of The Body Is Not an Apology - a movement that focuses on self love and body empowerment. We discuss how we can live more fulfilled and empowered lives by challenging engrained societal narratives around beauty and worthiness. In doing so, Sonya reminds us that we can unlock our full power and create a more equitable, compassionate planet. This episode serves as an incredible reminder of the power of self love and how each of us must actively practice it - radically - every single day in order to experience true happiness and freedom.

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The Future of Maternal Care with Dr. Neel Shah Oct 12, 2021

In this episode, we’re joined by the Chief Medical Officer of Maven Clinics, Dr. Neel Shah, to discuss his work in the birth equity space. We examine the importance of feeling empowered during birth and how every birthing person deserves the right to feel safe and supported during their journey regardless of their socioeconomic circumstances. Dr. Shah’s work has been dedicated to giving people the tools to grow their family with dignity and throughout this episode, he explains the role that gender inequality, geographic inequity, racism, and generational inequity plays in this experience. This conversation provides an honest look at our maternal healthcare system in the last 20 years and discusses what needs to be done on an institutional level to change this system and its outcomes for the better.

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Girlhood: Growing Up Female with Melissa Febos Sep 28, 2021

In this episode, we sit down with former dominatrix and critically acclaimed author Melissa Febos to discuss her book Girlhood - which is both a memoir and an inquiry on growing up female in today’s society. We discuss the seemingly overnight shift that occurs when girls hit puberty and what’s expected of them in terms of their sexuality, power dynamics with men, and beauty standards. This conversation felt therapeutic, as it encouraged us to reflect on how societal norms have shaped our own experience in terms of how we view our bodies, our worth, and relationships with others. This emotional conversation will encourage you to recognize your worth beyond your gender and step into your individual power.

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The Science Behind Good Sleep with Dr. Shelby Harris Sep 14, 2021

As part of our Sleeping with Sakara program, we’re joined by sleep psychologist and author, Dr. Shelby Harris, to discuss all things sleep. In this incredibly informative episode, Dr. Shelby dives into what makes a good night sleep and how we can all work on improving our sleep hygiene, which inherently improves our overall quality of life. We also discuss the intersection of nutrition and sleep and how all of our lifestyle habits deeply impact our ability to get a great night’s sleep. Ultimately, this episode will encourage you to evaluate your own sleep habits and establish a consistent bedtime routine to feel your best.

Produced by Hangar Studios

Enriching Urban Communities through Gardening with Ron Finley Aug 31, 2021

In one of our favorite episodes yet, we sit down with Ron Finley, self-proclaimed “Gangsta Gardener”, to discuss his incredible work in turning food deserts into “food forests”, through urban farming via The Ron Finley Project. In this conversation, we discuss how access to healthy food is a fundamental human right and how individuals can make small steps to change our own health, as well as the health of the planet. Ron’s moving message will inspire you to re-think about how you interact with nature in order to live a more beautiful and harmonious life.

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Ask Us Anything with Danielle and Whitney Aug 17, 2021

In our first episode of The Sakara Life Podcast Season 3 (!), we reunite in our hometown of Sedona, Arizona to answer all of your burning questions. We receive countless DMs everyday and in celebration of the community we’ve built, we wanted to dedicate this episode to getting back to the Sakara Life basics. Throughout the episode we discuss the founding principles of our Nutrition Program, dive into why all fiber isn’t created equal, and much more! We hope you enjoy this episode and stay tuned for our best season yet!

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Sustainability and the Future of Farming with Jim Livengood Jul 20, 2021

In this episode, we sit down with Sakara farm partner and co-founder of Radicle Farms, Jim Livengood, to discuss the important connection between farming and the food on our plate. Jim walks us through various farming practices and explains the direct impact each has on our environment and future. He also dives into the true meaning of eating organic and why it’s important for consumers to consider how our food is sourced. In sharing his inspiring farming ethos through his work at Radicle Farms, this conversation will encourage you to further evaluate where your food comes from and understand the lasting impact the choices you make as a consumer has on our planet.

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Creating Your Dream Life with Jessie De Lowe Jul 06, 2021

In this episode, we sit down with Jessie De Lowe, co-founder of How You Glow and manifestation coach, to discuss the true meaning of manifestation and how the thoughts we think have the power to create our reality. She also explains how we can all hone our energy to make a positive change in our world and uncover our soul’s purpose for achieving lasting fulfillment. Throughout this conversation, we are reminded that in order to continue to grow and shift our reality, we must be radically honest with ourselves.

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Endocrine Disrupting Chemicals and Their Lasting Impact with Dr. Leonardo Trasande Jun 22, 2021

In this fascinating episode, we are joined by Dr. Leonardo Trasande to discuss the role toxic chemicals play in our health and economy. Dr. Trasande is the Director of the Division of Environmental Pediatrics at NYU School of Medicine and the author of Sicker, Fatter, Poorer. Throughout this conversation, he breaks down what endocrine disrupting chemicals are, where they can be found, and how they impact everything from our brain development, metabolic function, and more. Dr. Trasande also explains how our failure to enact safer, stricter policies is not only costing us incredible amounts of money, but significantly increasing our disease and disability rates in the US. Ultimately, this conversation will encourage you to re-examine the products you’re using on a daily basis and empower you to make small, healthier changes (like eating organic) that can support the well-being of you and your household.

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The Power of Purpose-Driven Business with John Replogle Jun 09, 2021

In this episode, we sit down with Sakara’s Board Chair, John Replogle, to discuss what it means to be a mission-driven company and how businesses can be powerful change-agents. We share Sakara’s mission and values, and discuss the pivotal role they play in everything we do as a company. John also explains why it’s important for each of us to live a mission-driven life and how we can individually have an impact on the planet. This inspiring conversation will encourage you to not only become a more conscious consumer, but also to find your personal mission and purpose for being here on earth. We wrap up the episode discussing what makes a good leader and why having a growth mindset is critical to our personal and professional success.

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Hormonal Intelligence and Healing From Within with Dr. Aviva Romm May 25, 2021

In this episode, we bring Sakara’s Science & Advisory Council member, Dr. Aviva Romm, back onto the podcast to discuss her latest book, Hormone Intelligence. We discuss what hormones are and how they act as chemical messengers to unveil the overall health of our body, as they impact everything from our weight, mood, sleep, and more. Dr. Aviva also breaks down the importance of cultivating body and hormone intelligence to begin the journey of self-healing through our nutrition and lifestyle choices. Ultimately, this informative conversation will encourage you to evaluate your inputs, tune into your body, and achieve total wellbeing.

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Fertility & Our Bodies Innate Wisdom with Aimee Raupp May 18, 2021

In this episode, we sit down with bestselling author and fertility expert, Aimee Raupp, to discuss all things fertility and how we can all achieve optimal health, whether we’re actively looking to conceive or simply want to feel our best. We discuss how important it is for us to foster a healthy environment for our bodies, from the foods we eat, the thoughts we think, and the people we surround ourselves with. Aimee also explains how important it is for each of us to listen to our bodies and honor it’s innate wisdom, trusting that our spirit, timing, and nature will bring forth the miracle of conception. This emotional episode serves as a reminder that it’s so important to sit in the driver’s seat of our health and remember how strongly our emotions impact our total body health.

Produced by Hangar Studios

Uncovering Our Soul’s Purpose with Ainslie Macleod May 04, 2021

In one of our most fascinating episodes yet, I sit down with past life psychic, spiritual teacher, and bestselling author, Ainslie Macleod. Ainslie knew he had a rare gift when he was able to predict the next song on the radio or article in next week’s newspaper. He uses his talents to help people discover their life’s purpose -- something he says we all inherently know, he just simply provides a little extra guidance and validation. The process he facilitates is tapping into past lives and connecting with spirit guides. I was shocked when Ainslie revealed Danielle and I’s dramatic past lives and how it has informed our current life, personality, and purpose. Approach this episode with an open mind and you too can find out the secret to finding your soul’s purpose here on earth.

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Making Fiber Sexy with Dr. Will Bulsiewicz Apr 20, 2021

In this episode, we welcomed one of our favorite world-renowned gastroenterologists and best-selling authors, Dr. Will Bulsiewicz, to discuss the connection between the food we eat and our gut health. He shares his personal health journey and, in line with the Sakara philosophy, he believes in a fibrous and plant-rich diet and breaks down how crucial it is to our overall health. Dr. Bulsiewicz also explains the science behind why all fiber is not created equal and the role feeding our microbes fiber plays in transforming our gut health. He advocates for intuitively eating nourishing, healing foods rather than restricting and dieting. This episode will encourage you to create healthier lifestyle habits such as introducing a greater variety of plants into your diet, exercising, and eating foods that make you feel joyful.

Dr. Bulsiewicz is also the creator of the Plant Fed Gut online course, which is a 7-week educational course to help give people the tools to reverse gut dysbiosis. If you’re interested in learning more about his work, you can sign up for his course here.

Produced by Hangar Studios

The Clean Beauty Frontier with Gregg Renfrew Apr 06, 2021

In this episode, I sit down with Beautycounter’s CEO and founder, Gregg Renfrew to discuss her incredible work as a pioneer of the clean beauty movement and her advocacy work on Capitol Hill. We chat about the need for transparency in the beauty (and food) industry and how so many of the products used on a daily basis contain harmful, endocrine-disrupting ingredients. Gregg shares her “never” list as well as which products are “okay” to use even if they’re not the cleanest. We also talk about the incredible mission behind Beautycounter and her advocacy work, along with some useful tips for women who are aspiring entrepreneurs. This episode will inspire you to not only re-evaluate the products you're using in your daily life, but encourage you to find your purpose in life whether it’s in starting your own company or finding your personal mission and purpose in this world.

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Bravely Forging Your Own Path with Cleo Wade Mar 23, 2021

In this episode, we sit down with bestselling author, poet, and activist Cleo Wade to discuss the inspiration behind her new children’s book, What The Road Said. We discuss how it reminds us all to embrace the journey of life and trust ourselves along the way. We explore the notion of self-care and self-love, and how they deeply impacts the way we show up in the world each day. This conversation will inspire you to examine your own notions of self-love, embolden you to use your voice, and bravely forge your own path in life. When you invest in your relationship with yourself it deepens your connection to others and reveals your purpose here on Earth.

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The Pressure To Be Perfect with Dr. Sasha Heinz Mar 09, 2021

Have you ever found yourself saying, ‘if I do this, then I will be that?’ Dr. Sasha Heinz calls this the ‘perfection project’ that many of us experience on the never ending journey to chasing ‘happiness.’ Women especially tend to put a lid on our desires and appetite for life which disconnects us from our true wanting. In this episode, I dig deep with Dr. Heinz to reveal the root cause of this habit, how to break the cycle, and figure out what our souls are yearning for to live a more fulfilled life without judgement. As a developmental psychologist with a Masters in applied Positive Psychology, Dr. Heinz is a true expert on this topic with an extremely approachable authenticity, and telling her personal story was so powerful it brought me to tears. Join us in this candid conversation around a taboo topic that will uplift and inspire you.

Produced by Hangar Studios

Ancient Medicine & Spirituality with Dr. Josh Axe Feb 23, 2021

In this informative episode, I sit down with Dr. Josh Axe, bestselling author and functional medicine doctor, to discuss the role ancient remedies play in achieving total body healing. We discuss the importance of superfoods and herbs, and how incorporating them into our diets can heal various imbalances, particularly with the skin and the gut. Our conversation takes an unexpected turn from nutrition and physical health, to discussing how our relationship to God/Spirit and how the energy we radiate can deeply impact our wellbeing. This episode will not only encourage you to eat the rainbow and incorporate more superfoods into your diet, but encourage you to re-examine your connection to a higher power. And, as Dr. Axe mentions, one of the most transformational things we can do for our healing is to radiate love and positivity into the world.

Produced by Hangar Studios

Unlocking Our Sexual Pleasure with Kiana Reeves Feb 16, 2021

In this episode, I sit down with sex educator and Foria’s Chief Brand Officer, Kiana Reeves, for an intimate conversation around the meaning of libido-- and of good sex. Kiana shares some of her top, juicy tips for ultimate self-pleasure and breaks down how we can all become more comfortable in our bodies, emotionally and physically, during sex. We discuss how pleasure, intimacy, and connection are all interconnected and how we can use it as part of an ever-expanding experience of one-ness (whether partnered or solo). This episode will encourage you to evaluate your own sex life and the things that could be holding you back from finding your highest form of pleasure.

Produced by Hangar Studios

Claiming Your Sexual Power with Jaiya Ma Feb 09, 2021

We welcome world-famous sexologist and author, Jaiya Ma, for a juicy, honest conversation around sexual wellness. Jaiya has made it her life mission to raise consciousness about pleasure and sexuality on this earth and give people the tools to uncover their sexual power. She candidly shares her own sexual awakening and how she came to reclaim her view of sex and herself despite ingrained narratives in society. Want to unlock your most vibrant sex life? Jaiya takes you through her Erotic Blueprint quiz to help you reveal your true sexual desires.This thought-provoking episode, prompts us all to re-evaluate our belief systems that are holding us back from pleasure and examine the layers of what each of us has been conditioned and taught about our sexuality by society.

If you’re interested in learning more about your own sexual desires, head to the link below to take Jaiya’s Erotic Blueprint Quiz. This quiz is designed to help us all feel empowered in our sexuality and have the tools to tap into our power and potential.

https://s.surveyanyplace.com/eroticblueprint%20

Produced by Hangar Studios

Recharging Your Libido with Dr. Jill Blakeway Feb 02, 2021

What is an acupuncturist/energy healer doing talking about sex? Dr. Jill Blakeway, who I had the pleasure of working with on my fertility journey, says that our libido is life energy. Today we’re discussing her book Sex Again, which she wrote to help her patients get back to sex, but from the perspective of what sex is or can do for you energetically. She explains that sex can be used as a tool for us all to experience enlightenment, to tap into the collective consciousness— and feel oneness with the world. Whether you’re looking to reconnect to your sexuality with yourself or a partner, she provides us with actionable (and fun!) tips for reigniting our inner flame. We also discuss what it really means to be “sexy” and how it all starts with self-acceptance and releasing the ego. This episode will encourage you to examine your sexuality and reclaim your connectedness to self and the world.

Produced by Hangar Studios

Empowered Birth with Dr. Aviva Romm MD Jan 26, 2021

As a new mother, we could not be more excited to talk all things pregnancy with Dr. Aviva Romm, Yale-trained MD, midwife, Sakara Council member, and someone Danielle and I use as a trusted resource for questions on motherhood both for Sakara and personally. She was the one who I picked up the phone and called when I had a miscarriage, when I was struggling with fertility, and then finally when I was 41 weeks pregnant and trying to get labor going. She has imparted so much wisdom with us throughout our fertility and pregnancy journeys and today we get to share that knowledge with all of you! Aviva has been working with women for over 35 years but last year during COVID her focus shifted, creating the #Ideservebirthsupport movement, in which she offers a free pregnancy support course already helping over 9,000 women! On today’s podcast we discuss how important it is to understand the array of options during pregnancy and birth and just how crucial it is to have a support circle. For any woman on their motherhood journey, this candid and beautiful episode will provide you with some helpful tools for how to nourish your body throughout all stages and ensure optimal health for you and baby. Aviva imparts actionable tips that will allow you to feel empowered throughout your journey into pregnancy and beyond.

Produced by Hangar Studios

Food is Love with LaRayia Gaston Jan 12, 2021

In this episode, we sit down with Lunch on Me founder and bestselling author, LaRayia Gaston, to learn more about her incredible mission of ending starvation and providing opportunities to enrich the mind, body, and spirit of LA’s homeless community. Gaston’s work focuses on giving everyone access to whole, clean food and showing us all the importance of living in gratitude through helping others. Sakara has had the privilege of partnering with Lunch on Me and donating meals for several years to support LaRayia’s incredible work for the community. She reminds us all that food is a catalyst for love and that all human beings should have access to nourishing foods as it impacts our mind, body, and soul. This incredibly moving episode will encourage you to reflect on how you show up in the world everyday and re-examine your happiness, purpose, and connection to others.

Produced by Hangar Studios

Transforming Our Reality with Ally Bogard Jan 05, 2021

In this episode, we sit down with Ally Bogard, spiritual guru and yoga teacher, who is also the co-creator of Upwards.gold, Gaiatri Yoga Teacher Training, and Sound Mind Meditation. Ally has been a close, personal friend of Danielle and Whitney for many years and throughout this episode, they intimately discuss the importance of re-evaluating ingrained narratives and how reframing internal thoughts changes our reality. Ally advocates for us all to recognize and release negative patterns in our life to achieve great transformation and self growth. She describes the magic of a broken heart and how we can achieve personal growth through struggle. Ally candidly shares her experience in uncovering her true self, and provides insight as to how we can do the same: by honoring our pain and past experiences. It’s through these moments of struggle that we grow the most, transforming into our best selves. This episode will encourage you to re-evaluate your own narratives and reclaim your sense of self.

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The Secrets to Radiant Skin with Dr. Murad & Whitney Tingle Dec 22, 2020

In this episode, we sit down with the father of modern wellness and celebrity dermatologist, Dr. Howard Murad. Founder of cult-favorite skincare line, Murad Skincare, Dr. Murad has been treating patients for over 30 years using his unique total body approach to healing the skin. Throughout this episode he explains his journey to building a skincare empire and the connection between skin and inner health. He also shares his famous water secret with us, which breaks down the importance of hydrating our skin with what we drink and eat.

In the second half of this episode, Whitney candidly shares her lifelong skin journey and struggles with acne. She details all of the various treatments she tried in an effort to cure her acne from: lasers, topicals, accutane, and more - with the hopes of one day achieving clear skin. It wasn't until she changed her nutrition and lifestyle habits that her skin and gut health completely transformed. Dr. Murad’s teachings & approach to skin was an inspiration to Whitney throughout her journey and led her to primarily focus on “eating her water.” Whitney experienced such a profound transformation with her skin and overall health from Dr. Murad’s teaching that it became one of Sakara’s 9 Pillars of Nutrition, which were created to set the foundation for total wellbeing.

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The Healing Powers of Community with Vanessa Cornell Dec 08, 2020

NUSHU Founder Vanessa Cornell is on a mission to repopularize the age-old tradition of women’s circles. By coming together in a group committed to safety and non-judgement, we can create space for powerful co-healing. In participating in these groups, it allows us all to experience the healing power of human connection and examine our own sense of self in the world. Throughout this episode, we discuss the importance of holding space for others and ourselves and what it means to rely on community. Vanessa explains why listening actively to others is important and how we can all experience transformation and personal growth through listening and sharing. She also breaks down why creating boundaries with ourselves and others is important and how healing through sharing our personal truths can be the most freeing act of self-love. Though we aren't able to gather in groups at this time, as Vanessa explains, human connection is more critical than ever. It’s so important that we remain committed to being there and showing grace to our loved ones and ourselves.

Produced by Hangar Studios

The Science of Healthy Aging with Dr. Frank Lipman Nov 24, 2020

In this episode, we sit down with Dr. Frank Lipman, Functional Medicine doctor who incorporates western and eastern medicine into his work. He explains the connection between inflammation and aging and breaks down the difference between healthy and unhealthy aging. Dr. Lipman warns of the harm in fad diets and advocates for eating close to nature and staying away from processed foods. Throughout the episode, we also discuss the role movement, proper nutrition, and meditation plays in improving our health span and overall wellbeing and, he explains that ultimately health, vitality, and aging are all linked to our level of fulfillment, contentment, and happiness.

Produced by Hangar Studios

Fair Play in Parenting with Eve Rodsky Nov 17, 2020

In this episode, we sit down with Harvard-trained lawyer, Eve Rodsky, who left her corporate job to become a mother. During this transition, she struggled handling familial responsibilities and was carrying an invisible workload that left her feeling overwhelmed and underappreciated. Eve advocates for the importance of being vocal and making these unseen responsibilities visible, in order to achieve balance in the home and with our partners. She shares her refreshingly candid and honest experiences with juggling parenting, feeling the pressure to do it all, and maintaining her sense of self amidst it all. She has dedicated her life to helping families put organizational home structures in place and understand the value of communication as a practice. She is the author of Fair Play, that speaks to the invisible workload many women have in their households and how through communication and compromise, they can reclaim their value. Eve provides actionable tips on how to achieve some form of work-life balance and discusses the importance of self-care and giving ourselves permission to put our needs first.

Produced by Hangar Studios

Navigating Motherhood and our Sense of Self with Suzannah Neufeld Nov 10, 2020

In this episode, we sit down with psychotherapist, Suzannah Neufeld, to discuss the various issues the majority of women struggle with when it comes to the relationship to our bodies, societal and parenting pressures, and more. Much of her work focuses on helping women find their footing during the early days of motherhood and beyond. Throughout this episode, we discuss the prevalence of eating disorders in women, specifically mothers, and the intersection between the two. Suzannah also speaks candidly about the harms of performative parenting and how we all need to treat ourselves with grace and give ourselves permission to take time for ourselves. She reminds us that pregnancy is a time of great transformation (from our hormones, to our body, to our relationships) and how important it is to realize each of our journeys can look different. She also shares some practical tips with Danielle & Whitney for how they can continue to maintain their mental and spiritual health as they embark on their motherhood journeys.

Produced by Hangar Studios

Pregnancy and Motherhood with Danielle & Whitney Oct 27, 2020

In this episode, Danielle and Whitney get personal in discussing all things pregnancy and motherhood. They discuss their experience in transitioning from maiden to mother and all the emotions that come with this profound life change. Danielle and Whitney share their moving and honest experiences of pregnancy, loss, feeling empowered in their bodies, while also discussing the role nutrition played in preparing them for their conceiving, pregnancy, and postpartum journeys.

Produced by Hangar Studios

The Connection Between Your Brain and Your Plate with Dr. Uma Naidoo Oct 20, 2020

In this episode, we sit down with Harvard-trained psychiatrist and chef, Dr. Uma Naidoo, to discuss the direct connection between the foods we eat and how we feel both mentally and physically. Her nutrition-first approach when it comes to psychology and treating her patients advocates for us all to re-evaluate our lifestyle and nutrition choices and understand the impacts they have on our body. Her new book, This is Your Brain on Food, breaks down how food not only impacts our mental health, but can be used as a tool to combat a variety of health issues such as: depression, anxiety, OCD and more. Dr. Uma’s work advocates for us all to realize the importance of eating and living intuitively to ensure we’re providing our bodies with the correct inputs to look and feel our best.Throughout this episode, we discuss some actionable steps we can all take to evaluate our wellbeing and how to achieve a sense of balance when it comes to our lifestyle and nutrition choices.

If you’re able, please donate to Every Mother Counts. This is a non-profit that is dedicated to serving the needs of pregnant and postpartum women all over the world and ensuring that all women have equitable maternal care. To learn more and donate, please visit https://everymothercounts.org.

Produced by Hangar Studios

The Power of Real Food with Mark Bittman & Sakara’s Chef Tyler Oct 06, 2020

In this special two-guest episode, we chat with NY Times Bestselling author and chef Mark Bittman as he recounts his journey from restaurant critic and foodie to food policy advocate. We discuss the importance of knowing where your food comes from, along with the harmful impacts processed food plays in our overall health, and the hope for an increase in transparent, sustainable food practices in the future. Whether you’re a novice chef or avid cooker, Bittman reminds us that cooking is approachable and above all, a way to get creative and have fun. We also sit down with Sakara’s Culinary Director, Tyler Ranson, who gives us a sneak peek into the magic behind the delicious and nutritious meals that are created in the Sakara kitchen.

Produced by Hangar Studios

Autoimmune Disorders and Cellular Nutrition with Dr. Terry Wahls Sep 22, 2020

In this episode, we sit down with Dr. Terry Wahls to discuss the power of food as medicine and her personal journey of healing from multiple sclerosis through diet and lifestyle changes. Her own dramatic transformation from being wheelchair-bound to thriving inspired her to dedicate her life to helping people understand the role food plays in chronic and auto-immune diseases, such as MS. Dr. Wahls has over 30 years in private practice, is a professor of Medicine at the University of Iowa, the author of The Wahls Protocol, and the catalyst behind ground-breaking clinical trials that study the effects of nutrition and lifestyle changes on chronic diseases.

Produced by Hangar Studios

Healing the Soul with Dr. Mariel Sep 08, 2020

In this episode, we sit down with Columbia-trained psychologist, Dr. Mariel Buqué, to talk about the mind-body connection and the role our soul plays in our overall well being. Dr. Mariel provides useful tools for how we can each reprogram our negative thoughts and patterns to achieve total body symbiosis. Throughout this episode, we also explore how we can be active agents in our own healing processes and discuss the importance of establishing a self-care routine to cultivate a healthy state of mind.

Produced by Hangar Studios

Living the Sakara Life with Danielle & Whitney Aug 25, 2020

Another special solo (duo) episode where we dive into what it truly means to LIVE THE SAKARA LIFE. We’re sharing our secrets on everything we’ve learned during our wellness journeys from the basic necessities you need for radiant health and vitality to the toxic items that sneak into your pantry or fridge, and the clean products we can’t live without. Our goal is to fuel you with the knowledge needed so you feel empowered to sit in the driver’s seat of your health and make smart choices about the things you put in, on and around you. We believe you deserve to feel amazing -- so are you ready to harness the power to turn your thoughts into things and your dreams into reality? Let your transformation begin today.

Produced by Hangar Studios

Tapping into Nature to Unlock our True Radiance with Nadine Artemis Aug 11, 2020

The beautiful Nadine Artemis, creator of Living Libations, a luxury line of organic wild-crafted serums, elixirs, and essential oils, joins us to discuss the life forces of Nature in reviving the body, skin, and soul to tap into our natural radiance. Her curiosity of healthy living at a young age led her to research not only the dangers of processed foods, but also processed skincare. Like Sakara, she believes that what we put in, on and around our bodies really matters. Best of all, she shares her skin secrets, from products to routine, and how to harness the power of plants (and sun) for all your skincare troubles!

Produced by Hangar Studios

End Unnecessary Hormonal Suffering with Alisa Vitti Jul 28, 2020

Alisa Vitti is the best-selling author of WomanCode and known to many as “The Hormone Queen”. Today, we talk about how nourishment is the key to your well-being, and how taking the initiative to really get to know how women’s bodies are uniquely different is the first step in ending hormonal suffering.

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Connecting to Your Connecting to Your Inner Voice and Spirit Guides with Shaman Durek Jul 14, 2020

We take this episode to another realm! A sixth generation shaman, Durek speaks his truth and guides us in a live Shamanic Session, prompting us to talk to our ego, tap into our soul and even call in our personal council members and guides. He provides a beautiful reminder that it’s actually quite simple to tap into your gifts and inner voice in order to live the life you dream of.

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The Magic of the Microbiome w/ Dr. Robynne Chutkan Jun 02, 2020

From fermented foods to eating dirt, we're talking about all the ways to restore your body's healthy bacteria. Dr. Robynne Chutkan, our resident gut guru and author of Gutbliss, helps us uncover the magic of the microbiome.

Produced by Hangar Studios

Tuning Into Our Biology with Zach Bush, MD May 19, 2020

Everything on our planet is inextricably connected: from the quality of our soil to our health and connection to spirit. Dr. Zach Bush reminds us to commune with Mother Nature daily and experience her infinite vibration of truth & beauty in hopes we can experience a collective rebirth.

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Psychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MD May 12, 2020

While on an ayahuasca journey, Columbia-trained Psychiatrist Ellen Vora, MD was called to heal the mind via body & spirit through a holistic approach. Dr. Vora implores us to feel all of our feelings and stand in our truth in order to begin to heal.

Produced by Hangar Studios

Becoming Your Own Healer with Mama Medicine May 05, 2020

Dubbed “Fashion’s Favorite Healer” by Vogue Magazine, Deborah Hanekamp or Mama Medicine shares how she grew into her intuitive gifts, and how each of us can do the same. Learn how to tap into the potent power of love all around us and reclaim your voice.

Produced by Hangar Studios

Finding Your Path with Danielle & Whitney Apr 28, 2020

In our second solo episode, the veil is lifted, revealing the challenges and rewards of creating Sakara Life. As founders and co-CEOs, we're getting honest about the lessons we’ve learned from leaning into fear, being bold, and building a business as best friends. We share the tools that helped us face challenges with gratitude, passion and purpose. Whether you are a budding entrepreneur, aspiring Broadway star, or a busy mom on-the-go, we want to support you in finding your own unique path, of fulfilling your mission, and ultimately shining your light as bright as you can.

Produced by Hangar Studios

Practice Your Pleasure with Hani Avital Apr 21, 2020

This episode begins with orgasmic ohs and only get steamier from there. Whitney and Danielle get personal with sensuality expert and Shelaah founder Hani Avital, to bring the conversation about sex and pleasure out of the shadows.

Produced by Hangar Studios

Dr. Robin Berzin's Take on COVID 19 and Functional Medicine 101 Apr 14, 2020

MD and founder of Parsley Health Dr. Robin Berzin joins us for a special episode offering a functional medicine doctor’s perspective on the COVID-19 pandemic, as well as her innovative approach to medicine that balances modern science with asking the deeper questions of healing. Learn about the effects of stress on your body, how being medicated isn’t the same as being well, and why fruits and vegetables are the best immunity supplements you can take.

Produced by Hangar Studios

Freeing Yourself In Your Narrative with Yung Pueblo Apr 07, 2020

Yung Pueblo's deep meditations teach us all how to check in to our inner peace, and ultimately declutter the chaos of our everyday lives. Starting with a little bit of unraveling, he weaves some order back into our lives, helping to change our everyday habits, find someone to heal with, and to tap into what we're really craving.

Produced by Hangar Studios

Finding Purpose in the Planets with Susan Miller Mar 31, 2020

Susan Miller dives deeper than daily horoscopes, giving us an in-depth perspective on astrology. In this special recording, she sits down with us to explain why it's important not just to show the universe your intent, but to show up for what you want.

Produced by Hangar Studios

Surrendering to the Universe with Gabby Bernstein Mar 24, 2020

Today we're talking about surrender and how it may actually help us receive all we've dreamed of with #1 New York Times best-selling author, speaker, and spirit junkie: Gabby Bernstein.

Produced by Hangar Studios

The Well-Nourished Woman with Dr. Aviva Romm Mar 24, 2020

Society has trained us to burn the candle at both ends, but Yale-trained and Sakara Medical Board Member, Dr. Aviva Romm is helping us fight the 24-hour workday and get reconnected to Mother Earth. Her insight helps us learn to trust the body, eliminate social media's compare-and-despair phenomenon, and fight the bias against women in medicine--just to name a few...

Produced by Hangar Studios

Eat Your Medicine with Dr. Mark Hyman Mar 24, 2020

Dr. Mark Hyman, Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine and author of Food Fix, joins us to discuss how taking care of our health is taking care of the planet, and choosing the right foods is a political act.

Produced by Hangar Studios

Overcoming the Burnout Culture with Arianna Huffington Mar 24, 2020

After collapsing from burnout-induced exhaustion, Arianna Huffington woke up to the realities of a culture that desperately needed to prioritize the recharge. Today, she's helping us understand why prioritizing our health is the best thing we can do for our families, career and love life.

Produced by Hangar Studios

Getting Honest with Jessica Alba Mar 24, 2020

Jessica Alba's mission has always been built on one thing: honesty. Today, we dive into what that really means, why she founded a business around the very idea that we all deserve safe, honest, and pure products in our everyday lives and how honesty drives her desire to keep going.

Produced by Hangar Studios

On a Mission with Danielle & Whitney Mar 24, 2020

We are kicking off the Sakara Life Podcast by going back to the very beginning - how, why, and where Sakara started. In this episode, we go deep into our individual stories, how we turned our messes into our missions, and why we like to say that Sakara started in the 7th grade when we met in math class. We are so excited to kick the podcast off with a real conversation about what brought us here today - the ups, the downs, and everything in between.

Produced by Hangar Studios

Welcome to the Sakara Life Podcast Mar 13, 2020

We created the Sakara Life Podcast to bring you expert tools that will help you create a life you love living. What exactly can you expect in our weekly episodes? Find out in our quick intro.

Produced by Hangar Studios

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