The Ryann Nicole Podcast

Latest Episodes:

113. An Eating Disorder Recovery Story ft. Jeunesse Leaia; @Jennisdoctor Dec 28, 2022

Show notes

Today I am welcoming guest Jeunesse Leaia to the Food Freedom Lab to share her personal story of recovering from an eating disorder.

TRIGGER WARNING: Jeunesse will be sharing information regarding her personal experience of disordered eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode.

WHO IS JEUNESSE LEAIA?

Jeunesse is passionate about all things allied health and overall well-being! She's passionate about Chiropractic and empowering people about self love and acceptance!

Links: 🔗 Transcript 🔗 Connect with Jeunesse

112. Intermittent Fasting & Binge Eating Recovery - My Thoughts Dec 21, 2022

Show notes

Answering the question:

'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very good for us; reduces inflammation, reduces insulin levels and blood sugar dips, etc etc etc. It is so hard getting all these different messages.. How do I know what's right?'

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

111. From Obsessive Point Tracking to Food Freedom ft. Katy Allen; @kallen_cooks Dec 14, 2022

Show notes

Today I am welcoming guest Katy Allen to the Food Freedom Lab to share her personal story of recovering from obsessive point tracking.

TRIGGER WARNING: Katy will be sharing information regarding her personal experience of disordered eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode.

WHO IS KATY ALLEN?

Katy is a Labor and Delivery nurse working towards her Masters as a Women's Health Nurse Practitioner. She is passionate about teaching others about the importance of self-love, a TRUE balanced lifestyle and the value of a healthy relationship with food. It took her many years and lots of practice to ditch diet culture, but she did and she's happier in her body than she's ever been!

Links: 🔗 Transcript 🔗 Connect with Katy

110. Binge Eating Things NOBODY Talks About Dec 07, 2022

Show notes

Trigger Warninggggg!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

109. A Binge Eating Disorder Recovery Story ft. Shannon Brown; @bingeeatinghope Nov 30, 2022

Show notes

Today I am welcoming guest Shannon Brown to the Food Freedom Lab to share her personal story of binge eating disorder recovery.

TRIGGER WARNING: Shannon is going to be sharing information regarding her personal experience of binge eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS SHANNON BROWN?

Shannon is the founder of Binge Eating Hope, an online platform and app for people who struggle with binge eating. After recovering from binge eating herself, Shannon aimed to make resources for recovery more accessible so she started Binge Eating Hope in 2020. She lives in Northern California, and loves to spend time outside with her one-year-old son.

Links: 🔗 Transcript 🔗 Connect with Shannon

108. How I Told My Husband About My Binge Eating Nov 28, 2022

Show notes

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

107. How To Intuitively Eat At Parties Nov 23, 2022

Show notes

Answering the question:

Hi, Ryann! I have a question. I have a really hard time eating intuitively when I'm at a party with friends and there's snacks. I cannot stop eating chips and peanuts, even if I'm full. Do you have any advice for that? I love your content, thanks for everything you do ♥️

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

106. A Diet Recovery Story ft. Allie Bourgeois; @make_life_peachy Nov 16, 2022

Show notes

Today I am welcoming guest Allie Bourgeois BACK to the Food Freedom Lab to share her personal story of diet recovery. Allie was on the podcast for episode 006 to talk about food rules and preferences, and now she's here to share her personal story!

TRIGGER WARNING: Allie is going to be sharing information regarding her personal experience of struggling dieting, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS ALLIE BOURGEOIS?

Allie is a Registered Dietitian and Certified Intuitive Eating Counselor who helps women ditch diets and find food and body freedom. She works with women one-on-one in her virtual private practice, Make Life Peachy. Allie is passionate about teaching other's how to make healthy eating gentle and easy, so they can feel amazing in their skin and show up for their life as their best self. She wants you to know: it's time to stop dieting and start living.

Links: 🔗 Transcript 🔗 Connect with Allie

105. An Eating Disorder Recovery Story ft. Gabi Mahan; @grow_withgabi Nov 02, 2022

Show notes

Today I am welcoming guest Gabi Mahan to the Food Freedom Lab to share her story of recovering from an eating disorder.

TRIGGER WARNING: Gabi is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS GABI MAHAN?

Gabi is an Eating Disorder survivor and warrior who now works as an Eating Disorder Therapist for teens. Gabi is a licensed professional counselor associate (LPC-A) who specializes in treating Eating Disorders in Houston, Texas. She works with individuals of all ages, but mainly young teens and adults. She's passionate about raising mental health awareness and psycho-educating others on how to live a life free from diet culture.

GABI'S BOOK RECOMMENDATIONS

Links: 🔗 Transcript 🔗 Connect with Gabi

104. Why You Binge Eat When You Drink (it makes sense!) Oct 25, 2022

Show notes

Answering the question: Hi, Ry - can you help me? I am a few months into recovery and feel much better around food except when I drink. No matter how great I am doing, everything goes out the window after a few drinks. Why is this? How can I stop this?

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram