The Ryann Nicole Podcast

Latest Episodes:

103. A Binge Eating Recovery Story ft. Priscilla Moore; @cillaaa.hope Oct 19, 2022

Show notes

Today I am welcoming guest Priscilla Moore to the Food Freedom Lab to share her personal story of recovering from binge eating.

TRIGGER WARNING: Priscilla is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS PRISCILLA MOORE?

Priscilla is an Eating Disorder survivor and warrior who now works as an Eating Disorder Therapist for teens. Priscilla spent many years fighting against her own ED, and now has the incredible opportunity to use her story to empower and educate others in the midst of their eating disorder on Instagram and in practice. In her free time, Priscilla enjoys spending time with her Great Dane, BellaMae, and designing mental health stickers and apparel for her Etsy shop that brings awareness and normalcy to the struggles with mental health.

Links: 🔗 Transcript 🔗 Connect with Cilla

101. A Binge Eating Recovery Story ft. Vicki Mainetti; @woahitsvickix3 Oct 05, 2022

Show notes

Today I am welcoming guest Vicki Mainetti (a past client of mine) to the Food Freedom Lab to share her personal story of recovering from binge eating.

TRIGGER WARNING: Vicki is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS VICKI MAINETTI?

Vicki is a 31 year old living in Connecticut with her husband, 2 cats, and a dog. She is a kindergarten teacher and a military spouse. Due to her husband Josh being in the Marine Corps, Vicki has moved a lot and has lived in Connecticut, North Carolina, and New Jersey. She has a passion for teaching, shopping, getting outside with her dog, and riding her Peloton bike. Wellness has always been a part of her life, but recovery has meant shifting her focus to see wellness as a whole as a balance of mental, physical, and emotional health.

Links: 🔗 Transcript 🔗 Connect with Vicki

100. My Binge Eating Disorder Recovery Story (the detailed version!) Sep 30, 2022

Show notes

Today I am getting personal and vulnerable af and sharing a much more detailed version of my story: from when it started to how I changed, this is it!

TRIGGER WARNING: I am going to be sharing information regarding my personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS RYANN NICOLE?

Ryann Nicole is a Licensed Professional Counselor (LPC), certified nutritionist, and certified weight-neutral health coach. Ryann specializes in helping women overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, Ryann found recovery and food freedom and now she teaches others to find the same!

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

099. A Bulimia, Binge Eating, and Alcoholism Recovery Story ft. Renae Saager; @renaesaager Sep 21, 2022

Show notes

Today I am welcoming guest Renae Saager to the Food Freedom Lab to share her personal story of being in recovery from bulimia, binge eating, and alcoholism.

TRIGGER WARNING: Renae is going to be sharing information regarding her personal experience of struggling with an eating disorder and alcoholism, if hearing about disordered eating / alcoholism behaviors is not supportive to your journey, please skip this episode

WHO IS RENAE SAAGER?

Renae Saager is a certified health & life coach and emotional eating expert who teaches go-getter women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt-free icing on the cake.

Links: 🔗 Transcript 🔗 Connect with Renae

097. A Bulimia and Orthorexia Recovery Story ft. Sabrina Vega; @sabrinavadaui Sep 07, 2022

Show notes

Today I am welcoming guest Sabrina Vega to the Food Freedom Lab to share her personal story of recovering from bulimia and orthorexia.

TRIGGER WARNING: Sabrina is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS SABRINA VEGA?

Sabrina is originally from Perú and she moved to California 7 years ago.

After a deep process of healing/reconnection while backpacking around Europe and Asia, she found how disconnected she was from herself and her body. She had to do a lot of personal work and discovery.

She now dedicates her life to help others as a certified coach and meditation practitioner, finding and learning ways to connect with herself on a deeper level to share her story.

Links: 🔗 Transcript 🔗 Connect with Sabrina

096. Trusting The Binge Eating Recovery Process: How To Keep Pushing Forward When Things Are HARD (and clothes are getting tight) Aug 31, 2022

Show notes

Answering the question:

'Ryann please help! I have been in recovery for 2 months and I am really struggling with the body changes. It is tough because I am experiencing so many positive things in recovery like being able to go out to eat with friends and keeping cookies in the house and no longer binging, but when I get dressed and feel my clothes are tight my brain immediately forgets all the positives and I instantly feel terrible and lose motivation to keep moving forward. Help!'

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

095. A Disordered Eating and Exercise Obsession Recovery Story ft. Elsie Sieberg; @elsie_sieberg Aug 17, 2022

Show notes

Today I am welcoming guest Elsie Sieberg (a past client of mine) to the Food Freedom Lab to share her personal story of recovering from restriction, exercise obsession, and binge eating.

TRIGGER WARNING: Elsie is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS ELSIE SIEBERG?

Elsie is 24 years old, MN native who now lives in FL and is an online Holistic Nutritionist & Health and Fitness Coach! She found her passion for helping others by recovering from an eating disorder herself & fell in love with gaining strength and empowering others to find the same balance and happiness. She specializes in reverse dieting and helping clients also achieve food freedom and their body goals in a healthy, sustainable way!

Links: 🔗 Transcript 🔗 Connect with Elsie

094. What is it called when you just eat because it feels good? Aug 14, 2022

Show notes

Answering the question: What's it called when you just eat because it feels good? Not because I'm necessarily hungry, I just am almost always thinking about food and how happy I'll be to have it. And then I never feel good after, but sometimes I'll even go back for more until I'm sick.

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram

093. A Binge Eating Recovery Story ft. Elena Kunicki; @elenakunicki_rd Aug 10, 2022

Show notes

Today I am welcoming guest Elena Kunicki to the Food Freedom Lab to share her personal story of recovering from binge eating.

TRIGGER WARNING: Elena is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

WHO IS ELENA KUNICKI?

Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 5 years of struggling with binge eating and body image issues, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping "fit" women stop binging so they can be free to live the healthy, happy and full life they were meant for.

Links: 🔗 Transcript 🔗 Connect with Elena

092. Intuitively Dressing In What You Feel Best In ft. Dacy Gillespie; @mindfulcloset Aug 03, 2022

Show notes

Today I am welcoming guest Dacy Gillespie to the Food Freedom Lab to share her expertise on building a functional wardrobe.

WHO IS DACY GILLESPIE?

Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they've been given about what they should wear and get to the heart of what's making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy's clients make a mindset shift from thinking they need to wear what's flattering to unapologetically taking up space in the world.

After a lifetime of jobs in high-stress careers that didn't suit her highly-sensitive, introverted personality, Dacy started mindful closet in 2013 in an attempt to create a more emotionally sustainable lifestyle. She has two boys, ages 4 and 8, and a husband she adores who is well aware of her mental load.

Links: 🔗 Transcript 🔗 Connect with Dacy