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    Running

    The Running Public

    Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

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    Copyright: © Copyright 2020 All rights reserved.

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    Latest Episodes:
    Training Tuesday #11: Strength Training & Periodization for Runners Apr 14, 2020
    Show notes

    As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successful season and one that ends in injury and/or disappointment. Today we explore the concept of Strength Training for Runners:

    • What lifts are best for endurance athletes
    • What rep ranges you should be doing
    • How to periodize your lifting to complement your racing
    • Specific plans for what to do from this day forward to maximize your 2020 race season
    • How to do all this while trapped in your house (if need be)
    Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth Apr 10, 2020
    Show notes

    Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the word and today he takes you on an unprecedented, all-access journey through his life. Hear Hunter as you never have before as he shows us how every experience he's gone through molded him into the mentally bulletproof bulk-pony he is today!

    • Childhood Delinquency
    • Drug Abuse
    • Deep-woods lumberjack
    • Collegiate Wrestler
    • Modeling in Miami
    • Stumbling upon Obstacle Racing
    • CrossFit Games Failure
    • OCR Dominance
    Training Tuesday #10: Re-Periodizing This Crazy Season Apr 07, 2020
    Show notes

    Our season is shot to pieces and the remaining races are all TBA. What to do with all the fitness we've built? How to attack the rest of the season? Are we all screwed or is there a way to maximize our fitness with the hand we've been dealt? We've got you!

    Episode 11: Jack Bauer Apr 03, 2020
    Show notes

    OCR stat guru Jack Bauer swings by to talk all things OCR. Highlights include:

    • Jack's lifelong quest to break 2:00 in the 800m
    • OCR Mount Rushmore
    • The mentally toughest athletes in the sport
    • Finding the next great crop of racers
    • Racing weight
    • Pooping mid-race and still beating Brakken
    Training Tuesday #9: All Things Treadmill Training Mar 31, 2020
    Show notes

    After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're forced indoors for a workout, this episode is your road map to success!

    Episode 10: Ryan Woods Mar 27, 2020
    Show notes

    Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning off road and becoming a Team USA member and competing for OCR world championships. Throughout it all, Ryan has constantly reinvented his running to remained at the top of his chosen sport.

    Training Tuesday #8: 80/20 Training Mar 24, 2020
    Show notes

    Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race results.

    Episode 9: Alyssa Hawley Mar 20, 2020
    Show notes

    OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an incredibly successful transition to endurance racing. Today's episode covers that process in all its glory and agony!

    Training Tuesday #7: Effectively Training Through the COVID Quarantine Mar 17, 2020
    Show notes

    COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock your next race. Whether you have access to a treadmill, a private mountain, or just your living room floor, this episode has you covered!

    Episode 8: Justin Grunewald Mar 13, 2020
    Show notes

    Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional and CEO of a company, running big mileage on little sleep, and running/living with depression and heartbreak.

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