The Running Public

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Training Tuesday #21: Races Are in Sight! Prepping for West Virginia Jun 23, 2020

Show notes

We're officially in sight of the 2020 race season returning, and you are probably one of three types of people: you are in monster shape, terrible shape, or decent shape. Either way, we outline your training route to fall dominance!

Episode 22: Nutrition and Supplementation with Matt Mosman, MS, CISSN, CSCS Jun 19, 2020

Show notes

Matt is not only the founder of Endurelite, he is the most knowledgeable individual either of us know when it comes to fueling for optimal athletic performance. This episode is a mash-up of three highly informative topics: Nutrition strategies for an endurance athlete, fueling before/during/after races, and myth-busting the nutrition industry's most commonly assumed truths. This episode is a direct follow up to Training Tuesday #20: Nutrition for Athletes. get out your notebook and pen because Matt drops nonstop knowledge that we all need to hear!

Training Tuesday #20: Nutrition for Athletes Jun 16, 2020

Show notes

Today we talk about why there is no secret diet for runners, why you shouldn't obsess over macros and micros, why we can't stand "Scare Tactic" coaches/professionals, and what we DO think is important, nutritionally, for runners.

WARNING: This is not our typical Training Tuesday episode. This is us on our soapbox. This is a rant-filled episode. This is not necessarily one to sit down with your notebook and learn golden truths! Today is about getting some frustration off our chest. The health and fitness industry has some trends that we don't love, so we are breaking form and addressing them.

Episode 21: Faye Stenning Jun 12, 2020

Show notes

From teenage running phenom to OCR legend, Faye Stenning gives us a real, unfiltered look at the struggles and successes that have defined her career to date. Highlights include:

Running at the Olympic trials as a teenager
Quitting the sport due to race anxiety
Rebirth as an Obstacle Racer
Finding the right balance of running and strength work

Training Tuesday #19: Heavy Carries Jun 09, 2020

Show notes

Heavy Carries are a make or break obstacle during most OCR races, yet many of us fail to work on them with the same amount of planning and intensity that we use for the other areas of our race preparation. This episode gives you everything you need to bulletproof your carry game, from tips and techniques to our favorite workouts!

Episode 20: John Yatsko Jun 05, 2020

Show notes

The mystery man of OCR joins us for a look into the life of one of running's true enigmas! Highlights include:

100 mile weeks in high school
Growing up training with Jim Walmsley
Getting cut from NAU's team 7 times
Transitioning to a world class Trail and Obstacle Racer
Living and training with Hunter McIntyre
Chasing antelope on his bike through the Utah salt flats

Training Tuesday #18: All About Intervals Jun 02, 2020

Show notes

Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three main styles of interval work today (short rest, moderate rest, long rest), give you specific examples of each type, and walk you through the what/why/how!

Episode 19: David Magida May 29, 2020

Show notes

Founding member of the Spartan Pro Team and current voice of Spartan Race's live race coverage, David Magida has been instrumental in the development of the sport of OCR. He chronicles his journey as an athlete, discusses the past and future of Spartan's race coverage, and details his comeback plans!

Training Tuesday #17: Listener Submitted Q&A May 26, 2020

Show notes

The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include:

Training in the heat/humidity
Altitude acclimatization
What is "drop" in running shoes and how do I choose the right drop for me?
Best back exercises for OCR athletes
Ice baths vs contrast hydrotherapy
Our favorite running books
Training for OCR and triathlon simultaneously

Episode 18: Nicole Mericle May 22, 2020

Show notes

The reigning Spartan Race World Champion, OCRWC 3k World Champion, and Spartan Trifecta World Champion joins us today! Topics include recovering from two torn labrums, training exclusively on trails and hills, the physical and mental adjustments that took her from a DI Track and Cross Country star to the top of the OCR game, and her passion for rock climbing.

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