The Running Public

Latest Episodes:

Training Tuesday: Q&A! Jul 15, 2026

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Plantar fasciitis, how to develop high schoolers, post-Ultra brain fog, trail shoes, prepping for a race with constant right turns, and more!

Training Tuesday: Kirk’s 50k + Listener Questions Jul 10, 2026

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Kirk recaps his recent 50k with a full race report, then the boys jump into answering your questions!

Episode 626: Brett Petersen Jul 08, 2026

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At fifty fours years old, Brett has never stopped chasing goals and new pursuits. Since COVID, he has competed in road running, park run, track, cross country, Hyrox, and has recently taken up throwing discus and javelin.

Episode 625: Sue Reynolds Jul 05, 2026

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Sue Reynolds transformed from a morbidly obese person at 335 pounds to sixth in the world (and first American) at the World Triathlon Championship, competing on behalf of the United States. Along the way, she lost 200 pounds and discovered what it takes to transform from a lifelong fitness lackie to a high performing triathlete.

Episode 624: Dani Moreno Jul 01, 2026

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Four years ago, we chatted with Dani about her recent breakout as a trail runner. Today she joins us as a full time professional runner for Adidas!

Episode 623: Race Anxiety Jun 26, 2026

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Everyone deals with this! Some runners simply get excited by race nerves while others are crippled by them. Either way, this IS something you can improve!

Training Tuesday: Trail Supershoes & Hyrox State of Sport Jun 24, 2026

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Kirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes.

Episode 621: Summer Running Jun 19, 2026

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When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?

Training Tuesday: How to Execute an “X Day” Workout Jun 17, 2026

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With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?

Episode 619: Listener Questions Jun 12, 2026

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Today we answer fourteen of your best questions about running, training, shoes, heat, drugs, and racing!

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