The Running Public

Latest Episodes:

Episode 637: Croix Sather Aug 21, 2026

Show notes

As a teen, Croix spent four days in a coma after being struck by a drunk driver. His family was told he would be a vegetable; if he survived. 40 years later, he is an ultra runner, speaker, and author.

Training Tuesday: A Line in the Sand Aug 19, 2026

Show notes

We kick off with a Backyard Ultra chat, briefly talk about adjusting to time zones when traveling for races, and then Brakken gives himself a race ultimatum!

Episode 635: Our Running Education Aug 14, 2026

Show notes

We spent a combined 20 years dedicating ourselves to the track. Then, we spent 15 years training for Obstacle Course Racing, which in turn led us to the trails and mountains. Along the way, each version of running taught us some things we wouldn’t have learned anywhere else!

Training Tuesday: Strength Training for Recovery Aug 12, 2026

Show notes

Can you use lifting in a way that maximizes hormone production yet minimizes the interference effect on your running? Yup!

Episode 634: Listener Submitted Q&A Aug 09, 2026

Show notes

Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously.

Episode 633: Maj. Tim Gribble Aug 06, 2026

Show notes

Tim is a firefighter, Air National Guard officer, and endurance athlete. After surviving a near death medical emergency, and the subsequent year long recovery, he rebuilt himself and was named the 2023 Air National Guard Athlete of the Year.

Training Tuesday: Speed Maintenance for Ultras - Part 2 Aug 01, 2026

Show notes

This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.

Training Tuesday: Can Footspeed & Ultra Endurance Coexist? Jul 29, 2026

Show notes

Can you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race?

Episode 630: Dr Sariya Saaybe Jul 25, 2026

Show notes

Dr. Sariya Saabye is a Doctor of Physical Therapy, bestselling author, and minimalist strategist known for her work helping high performers eliminate overwhelm. She is also a barefoot ultramarathoner and keynote speaker.

Episode 629: Brooke & Andrew Vigorito Jul 18, 2026

Show notes

The Vigorito family built a lifestyle based upon chasing their fitness goals and pushing their limits. Along the way, they started a race that allows others to do the same.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected