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    Health & Fitness

    The Running Deep Podcast

    Exploring mental health, endurance sports, and personal growth with self-proclaimed Endurance Athlete & former addict Kent Mullins. Fueled by his passion for endurance sports and driven by personal growth, he invites you to join him on this empowering exploration of the human spirit. Together, let’s uncover the untold stories of resilience, triumph, and the unwavering pursuit of a better self. Welcome to a podcast that goes beyond the finish line, where the real race is within.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Kent Mullins

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    Latest Episodes:
    The Glass house 100 - My first 100km Ultramarathon recap. Sep 16, 2021
    Show notes

    “Do something that scares the fuck out of you, then and only will you find out who you truly are.”


    I did attempt to record this podcast whilst recording a IGTV series describing this experience. So please bare with me and give me the benefit of the doubt as I don't have all the gear necessary to make it of professional standard how ever doing the best I can with what I have ;) And yes you get to hear me cry. This was a huge experience for me from who I was to what I have just achieved is a huge milestone. One I wont forget!


    How to articulate my 100km experience via typed podcast description.

    It was one of the hardest things I have ever done in my life. I was very naive going into this race on a whim after Callum had said he had entered. A very “enter now, figure it out later” attitude. I have had no real 100k specific training in the lead up with only a couple 4-5hr run equaling 80km all together 4 weeks out.


    I started hurting at 45km and really hurting at 60k… @ 70k I was done… So I thought… I was no where near done. My mind was playing tricks on me asking me, begging me, for my legs to stop, I wasn’t having any of that shit. I was finishing this fucker. The last 30km was the hardest 30km of my life. Walk, jog, walk, jog, run, jog, repeat. I would run for what felt like hours only to realise you have only moved 3km down the road… but I knew every step I took was closer to seeing my beautiful fiancé and 2 beautiful kids at the finish line. If it wasn’t for them, plus Callum and Rory, my crew, I may have not finished…. who am I kidding, I was finishing this thing no matter what.


    Taking a wrong turn @ 98km in I was lost for 40min trying to get my bearings with only a hand held bike torch and a dead phone. No maps no nothing, in the dead of night searching for that pink tape we had been following the entire time… but nothing…. Eventually I found my self at the school after going to a main road and following that until I saw traffic.

    After crossing the line in 16hr and 37 minutes I can now call myself an ultra marathon runner and have rewired my brain to endure more. You are capable of soooo much more than you think, trust me on that. Wether it be running or anything to do with your life, we are durable animals and can withstand ALOT including pain. You just need to throw yourself in the deep end because eventually you will learn how to swim one way or another.


    That fucking hurt and I fucking loved it.


    HOW CAN I SUPPORT THE PODCAST?

    Subscribe & Review: iTunes | Spotify | Google Podcasts

    Tell Your Friends, Share and or Tag Online!

    https://www.instagram.com/run.4yourlife

    https://www.facebook.com/R4YLOFFICIAL

    https://www.instagram.com/the_imperfect_athlete/

    Hosted on Acast. See acast.com/privacy for more information.


    Jacob O'Neill: A Spirited mans guide to what it means to be masculine. Aug 31, 2021
    Show notes

    “Try not to become a man of success, but rather try to become a man of value.”After a couple weeks hiatus, I am back with a powerful episode with the man, the myth, the legend, Jacob O'Neill! This guy is just a power human when it comes to all things divine. His energy is pure and powerful. His intentions are clear and you can see this guy wont stop at nothing until he has impact! (Which he is)From humble beginnings Jacob had a what we call "standard up bringing" when compared to others... Strict parents, high school stress, lots of up and downs in a hormone fuelled, emotional roller coaster.... Remember you need immense pressure and time to create diamonds in which Jacob is. A one in a million type of guy who through his struggles has been turned into something unique with a message to spread. I hope you enjoy the podcast! I know we had a blast recording it. A couple house keeping notes. The audio is a bit echoey but will try fix in later episodes.&The best ways to get in contact withJacob:http://www.jacobatoneill.com/FacebookInstagramLinkedInYoutube HOW CAN I SUPPORT THE PODCAST?Subscribe & Review: iTunes | Spotify | Google PodcastsTell Your Friends, Share and or Tag Online!https://www.instagram.com/run.4yourlife/ https://www.facebook.com/R4YLOFFICIAL https://www.instagram.com/the_imperfect_athlete/

    Hosted on Acast. See acast.com/privacy for more information.


    Kent Mullins: It's okay not to be okay. Aug 03, 2021
    Show notes

    "If you are going through hell, keep going."


    I do apologise for the audio! I was a bit close to the microphone whilst talking so you can hear a lot of my emphasised letters.

    On this weeks episode we are in lock down due to COVID. So all plans to have a guest on the show this week has gone out the window. So what better way to get some stuff of my chest and just talk to you as the listeners, as I am cooped up in bed in my jumper, trackies, socks and my microphone on my lap.

    I discus the irony of social media and how it can be used for good and evil. I also dive into how there is enough mental health awareness but not enough being done about it. There are some amazing groups on the gold-coast pushing the boundaries of this space such as:

    Mens Medicine

    Amend Movement

    Brotherhood Gold Coast

    Go check them out <3


    HOW CAN I SUPPORT THE PODCAST?

    Subscribe & Review: iTunes | Spotify | Google Podcasts

    Tell Your Friends, Share and or Tag Online!

    https://www.instagram.com/run.4yourlife

    https://www.facebook.com/R4YLOFFICIAL

    https://www.instagram.com/the_imperfect_athlete/

    Hosted on Acast. See acast.com/privacy for more information.


    Kelly Thrush: Severe alcoholism to liver transplant. Jul 25, 2021
    Show notes

    “The phoenix must burn to emerge.”

    What an episode! What a man! This week on The Running Deep Podcast I interview transplant survivor Kelly Thrush and we dive deep into his story on how he navigated severe alcoholism to basically having his body completely shut down on him. Kelly was in need of an emergency operation due to his poor life decisions which indeed led him to a nearly early death.


    From losing nearly everything he was miraculously given a second chance. There is a higher power looking down on this man and he wants to pay it forward. Kelly is here for a reason. To show that you can hit rock bottom and come back a stronger man. He is one strong mother f****er and is on the journey of self discover and power!


    Kelly Thrush Articles: Featured article on

    Forks Over Knives

    Kelly Thrush Story


    If you would like to connect with Kelly his links are below:

    Kelly Thrush Facebook

    Kelly Thrush Instagram


    HOW CAN I SUPPORT THE PODCAST?

    Subscribe & Review: iTunes | Spotify | Google Podcasts

    Tell Your Friends, Share and or Tag Online!

    https://www.instagram.com/run.4yourlife/

    https://www.facebook.com/R4YLOFFICIAL

    https://www.instagram.com/the_imperfect_athlete/

    Hosted on Acast. See acast.com/privacy for more information.


    Jessica Young: Our relationship, our life and our family. Jul 11, 2021
    Show notes

    "Love cures people - Both the ones who give it and the ones who receive it."


    This episode is a very special and sentimental one for me. This week is my first interview format podcast with someone very special to me and lives under the same roof as me. Jessica Young is my wife to be, my life partner and the mother to my perfect children.

    We dive deep into how my actions and my addiction affected her, how she navigated motherhood and how we are slowly recovering as a couple. The road to recovery has not been a linear one with many ups and downs but we have become stronger than ever.

    It is so healthy to have these conversations with your loved ones. You are both humans living separate experiences yet have come together in a mutual unity. So these types of conversation need to be had across the board or it builds up and you end up resenting one another.


    It's time to take your relationship by the horns and own it. It will be hard however worth it for your future selves.


    GET IT DONE - Peace


    HOW CAN I SUPPORT THE PODCAST?

    Tell Your Friends, Share and Tag Online!

    https://www.instagram.com/run.4yourlife/

    https://www.facebook.com/R4YLOFFICIAL

    https://www.instagram.com/the_imperfect_athlete/

    Hosted on Acast. See acast.com/privacy for more information.


    Navigating Mental Health & Addiction Jun 26, 2021
    Show notes

    "Mental health... is not a destination but a process. It's about how you drive, not where you're going."


    This week I explore my personal bouts with mental health, addiction and how I still struggle with these set backs in day to day life. For me it isn't so much about feeling down but more what I do with myself when I feel down and what I do to bring myself out of that hole. (It can be an art at times)

    By no means am I telling you in this episode what to do or how to think. The last thing I want to do is offend anybody struggling themselves. However I hope for those going through mental health issues or addiction that they can pull something from this podcast to better their own life.

    Getting yourself better is a process. So do the work and reap the rewards.

    I hope you find your version of trail running. ;) If you listen, you will know what I mean.


    GET IT DONE. Peace.

    HOW CAN I SUPPORT THE PODCAST?

    Tell Your Friends, Share and Tag Online!

    https://www.instagram.com/run.4yourlife/

    https://www.facebook.com/R4YLOFFICIAL

    https://www.instagram.com/the_imperfect_athlete/



    Hosted on Acast. See acast.com/privacy for more information.


    Introducing Kent Mullins and The Running Deep Podcast Jun 15, 2021
    Show notes

    The first ever Running Deep Podcast.

    Today we will explore my story in short, how I navigated early childhood trauma and how that manifested itself into my alcohol and drug addiction.

    I want you, as the listener to take away what you can from my story and I hope it helps you through your dark times.

    I hope you Get It Done.

    HOW CAN I SUPPORT THE PODCAST?

    Tell Your Friends & Share and Tag Online!

    https://www.instagram.com/run.4yourlife/

    https://www.facebook.com/R4YLOFFICIAL

    Hosted on Acast. See acast.com/privacy for more information.


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