The Running Deep Podcast

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Thomas Dade: Surviving anorexia to running 320km and why we need to slow down and be in the moment. Jan 30, 2023

Show notes

There is a crack in everything, that’s how the light gets in.

Episode 26 with Thomas Dade. I really enjoyed this week's conversation. We get an insight into Tom's life and his story with the struggles of mental health and anorexia that involuntarily put him in the hospital and the recovery from that. We also get an insight into using ultra running as a coping mechanism from his child hood & mental health problems, all in which he is working through. He got vulnerable and shed a light on the true struggles of being a human being.

Some main key points from this week's episode:

- Bouts with mental health/depression/anorexia

- Body image

- How the Kokoda Trail changed his life

- Running the Coast to Kosti / Down Under 135 / Unreasonable east 200miler

- Slowing down and being in the now and staying grounded

- How to get through the pain and suffering for ultras and how it translates over to the mental health aspect

Enjoy the episode!

Want to connect with Tom?

Facebook

Youtube

https://thomasdade.com/

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Kent Mullins: How to keep the fire alive and longevity is key. Jan 09, 2023

Show notes

“I don't run to add days to my life, I run to add life to my days.”

The first episode of 2023 and I think it's only appropriate for me to ramble on about some things that have popped up in the past couple of weeks with friends, family and fellow runners.

Some main key points from this week's episode:

- New Year's resolutions and looking at the long game.

- Keeping the fire alive when it gets hard

- Rest and recovery are a part of a healthy lifestyle

- Rich Rolls "Mood Follows Action"

- Every failure in life is a lesson in self-compassion

Enjoy the episode!

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https://linktr.ee/tip_to_toe_2022

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Erchana Murray-Bartlett: What it takes to run a marathon a day for 150 days for the Guinness world record Nov 21, 2022

Show notes

Absolutely blown away by this lady. Erchana is in the midst of doing the unthinkable. A marathon a day for 150 days straight! I won't bore you all too much with the speal and leave it for the episode, however what you need to know is that she is an absolutely amazing woman who is doing it for an amazing cause! She stopped in on her way through to do this with me so this is a very special episode!

Some main key points from this weeks episode:

- running 6200km (A marathon a day for 150 consecutive days)

- Why wildlife, what’s the passion behind the project?

- The logistics behind the feat

- The trials and tribulations of running a marathon and day for 150 days?

- The pain the suffering - The real and the raw

- Her message to you!

Enjoy the episode!

Want to connect with Erchana and donate to her cause?

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Jansen Andre: Everything is perspective and mindset from running 250km around a track too sticking to a whole food diet. Sep 12, 2022

Show notes

After a few weeks off I am back! On this week's episode I sit down with Jansen Andre as we dive deep on his life, his endurance feats and what it was like to be brought up with out a father figure in his life.

You may recognise Jansen from his role on Hit TV series Summer heights high or his social media pages… As you can tell already Jansen has done A LOT in his life so far, from child actor to running 250km around a track plus everything in between he has achieved so much with so much to come.

A few key points from this episode:

What it takes to run 250km around a 400m track
Mental Health
Growing up without a father/masculine figure
Real life vs. Social media
How to stick with a whole food, plant based diet.
Child acting on hit TV series

Enjoy the episode!

Want to connect with Jansen?

https://jansenandre.com/

Tiktok

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Adam Pedicini: Healing through the lens of an abuse survivor and why we should do what we love. Aug 08, 2022

Show notes

“Eventually you will come to understand that love heals everything, and love is all there is.

On this week's episode, I sit down with Australian ex-pat Adam Pedicini. Adam is an all-around powerhouse, an ultra-endurance athlete, a professional dancer, a trained actor and a fitness presenter, Adam has left no stone unturned. Now residing in LA he has found the opportunity to grow.

Key points from this week's episode:

Moving to LA for more opportunities.
Stepping into a growth phase.
Men's group and the part it played in healing.
Confronting uncomfortable conversations with loved ones.
Healing from childhood, sexual abuse trauma.
Running the Moab240 and the Tahoe200 Ultra endurance race.

Want to connect with Adam?

Linktree

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http://www.mishkashubaly.com/

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Mishka Shubaly: A New-York times best selling author's reframe on sobriety & addiction recovery Jul 28, 2022

Show notes

This week I sat down with New York Times best selling author, frequent guest of the Rich Roll Podcast, ultra runner, musician, Mishka Shubaly. I can name it all and he has done it.

All I can say is WOW! I will admit, I came into this episode ill prepared and maybe just a little underdone but what came from this conversation gave me and hopefully you, a complete reframe on addiction-recovery, sobriety and alcoholism.

Mishka has had to deal with a lot of trauma during his life span and has been to the depths of hell and back. The arc between where he is now to where he was is a huge achievement in itself. 13 years unclean sober and counting.

It was an absolute honour to do this with such a powerful man.

Enjoy the episode.

Want to connect with Mishka?

Twitter

Instagram

Facebook

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https://www.hollywinter.com.au/

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Holly Winter: Why we need to lean into our own innate spirituality and why your new life is going to cost you your old one. Jul 19, 2022

Show notes

“You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so others won’t feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.”

Please join us for a highly engaging, heartfelt, vulnerable conversation where we talk about the adversity in Holly's life that led to spirituality, rebuilding and ultimately rising and doing everything from a space of LOVE.....

Holly Winter is an Empowerment Coach, an Inspirational Speaker and the Creator of Live In Your Light.

Living on the Gold Coast Australia, Holly is in love with her life, with her husband to be Connor and their two beautiful children, Poppi and Aiden. She loves flowers, crystals, dresses, Taylor Swift, the colour pink and is passionate about guiding others to self-empowerment!

Modelling heart-centred leadership, modern spirituality and holistic wellness, Holly has guided 100’s into the expansion of teaching LIYL, through exclusive one-on-one coaching, mentoring, online courses, classes and speaking events.

Holly's teachings will assist you to deeply connect to yourself, and your intuition, build on a foundation of self-love, create a daily spiritual practice, amplify your radiance and step into the highest version of your soul self.

Her energy and passion for impact have seen her work with corporates, not for profits, small businesses, entrepreneurs and youth in Australia and internationally, seeking empowerment, inspiration, education, direction and alignment through the LIYL principles for Heart Mind Body & Spirit.

Want to connect with Holly?

Instagram

Facebook

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

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Reesha Lewis: From weighing 142kg to Elite Ultra Endurance Athlete & how to change your life for the better. Jun 20, 2022

Show notes

“Everything is within your power, and your power is within you.”

On this weeks episode I sat down the Reesha Lewis the legend of ultra running. From weighing over 140kg to winning Blackall 100km in a record time of 10hr 41min Reesha is a power house when it comes to personal development and grit. A mother of 2 children and wife to high school sweet heart Adam, we discuss not only endurance sports but what it means to live a full life including the ups and downs of parent hood, job security and the struggles with mental health.

Reesha is not only an elite performer in the sport of running and boxing but and elite life liver. There is a lot to learn from her story and what she has to offer as a human being. So listen up and take notes. I for sure did exactly that!

Enjoy the episode!

To receive 10% off your total order head over to https://www.goochgoo.com/and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far.

If you want to connect with Reesha?:

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

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Mark Avery: 24hrs on a treadmill, why you need to go all in on goals and enjoy the journey not the destination. Jun 06, 2022

Show notes

Go for it now, The future is not promised to no one.

On this weeks episode I sat down with Mark Avery the family man, the mental health advocate, the ultra endurance athlete and most of all one of the most humble humans I have ever spoken to... I mean it! From completing 21 half marathons in 21 days, running 1000kms from Brisbane to Sydney to 24hours on a treadmill. Non of these define Mark as the athlete he seems. No because he is much more than just an endurance athlete. His story says so.

From suffering from depression, his own drinking habits and death of a close friend he found solace within exercise and reaching out for help. A family man he is paving a positive path for his kids and the people around him.

He is giving permission for others to follow suit and achieve unimaginable goals but remember and as he says in the episode GO ALL IN AND DO THE WORK!

I hope you enjoyed this as much as I did <3

To receive 10% off your total order head over to https://www.goochgoo.com/and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far.

If you want to connect with Mark?:

https://www.markjamesavery.com/

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

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