The Run Smarter Podcast

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Talking Shin Splints with Dr Duane Scotti May 29, 2020

Show notes

The roles flip for today's episode. I am the guest on the Healthy Runner Podcast and share my knowledge on shin splints. Causes, Treatments and Prevention tips.

Shin splints is one of the most common shin complaints for runners so recognizing early symptoms and implementing the right treatment early is the best management.

Duane was a great host and we cover a lot of great content.

Click here for Spark Physical Therapy FB page

Click here for Sparkyourtraining Insta page

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Addressing Common Running Misconceptions Part 3: Tendinopathy May 25, 2020

Show notes

On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses.

Part 2 discusses tendinopathy rehabilitation, pathology progression & treatment.

Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt

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Addressing Common Running Misconceptions Part 2: Running Form May 22, 2020

Show notes

Part 2 discusses running form, technique and gait re-training.

Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt

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Addressing Common Running Misconceptions Part 1: Pain May 20, 2020

Show notes

Part 1 discusses pain science, brain science and psychological aspects that impact injury and recovery.

Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt

Good luck!

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5 Ways the Run Smarter Online Course will make you a Better Runner May 15, 2020

Show notes

The Run Smarter Online Course will be in it's PRE-LAUNCH phase from 14/05/20 until 31/05/20 and there will be an early bird discount for the Run Smarter community!

Check out the course curriculum, member benefits and testimonials on the landing page. There, you can sign up for the early bird special at US$49 instead of the usual price of $99!

Landing page link: https://courses.runsmarter.online/courses/the-run-smarter-online-course

To get you excited I will share the details of the course along with the 5 ways this course will make you a better runner! Well done for taking the next step to becoming a smarter runner.

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https://www.carriecheadle.com/

Train your mind to bounce back from injury with Carrie Cheadle May 08, 2020

Show notes

Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'.

Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance.

We cover all these topics and include strategies to help these common running personalities:

The impatient runner
The fearful runner
The stubborn runner
The victimized runner
The repeat offender

Find more about Carrie, her book, her podcast, FB group through the links below:

https://injuredathletesclub.com/about-the-book/

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ITB friction syndrome: What you need to know May 04, 2020

Show notes

ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn:

The role of the ITB
What training errors cause ITB friction syndrome
Are there any running risk factors?
Should I foam roll my ITB?
What are the most effective treatments?

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http://distancerunnersunlimited.com/

The Benefits of Trail Running with Daniel Farrugia Apr 27, 2020

Show notes

Daniel is the host of the Trail Runners Experience and today I had the privilege of chatting all about trail running. Daniel is a running coach and experienced trail/ultra runner. He shares his insights into the expectations when beginning to run trails, how it will benefit your road running, risks associated with trails, along with helpful tips for experienced runners to elevate their trail performance.

I hope you love listening to Daniel, you can find his coaching and podcast here:

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