The Run Smarter Podcast

Run Smarter App IOS or Android

Train my Brain for Better Running Performance Aug 28, 2020

Show notes

Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'.

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Run Smarter App IOS or Android

How to Run Faster without Injury with Chris Russell Aug 26, 2020

Show notes

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.

A few points we touch on:

How to structure your running training
Ways to remain consistent
What footwear aids speed
What role nutrition has in running faster
Recovery tips

You can follow Chris over on his website or follow him on twitter

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Run Smarter App IOS or Android

Q&A #4: Answering all your injury questions Aug 21, 2020

Show notes

Brodie answers all your patreon questions around running injuries. Here are today's topics:

How long does it take for a tendinopathy to heal
Injury management tips for plantar fasciitis
Management tips for a high hamstring tendinopathy
Are compression sleeves good for performance & recovery
What are some good foot strengthening exercises

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Run Smarter App IOS or Android

5 reasons why your Tendon Rehab is Failing! Aug 14, 2020

Show notes

On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:

Resting your tendon too much
Not interpreting symptoms correctly
Not modifying daily activities
Not progressing your strength exercises
Relying too much on passive treatment

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Run Smarter App IOS or Android

Check out Neil and Victoria's podcast here

Overcoming your Calf Strains with Neil & Victoria Aug 11, 2020

Show notes

Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss:

Who gets calf strains
Presentation, Signs & Symptoms
Why you get calf strains
How to manage calf strains
What are some preventative strategies

Click here for Victoria's insta, Neil's insta

Click here for the Train Smart Run Strong website

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Run Smarter App IOS or Android

Click here for Chris' Website

Running Technique Insight for Injury Prevention & Performance with Chris Bramah Aug 04, 2020

Show notes

Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way any runner can understand and apply.

Follow Chris on Twitter

Click here for the 5-Day Injury Prevention Challenge

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Run Smarter App IOS or Android

Is a Carbon Fibre Shoe Right for Me? with Simon Bartold Jul 27, 2020

Show notes

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?'

We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe.

To find out more on Simon please visit his website Bartold Clinical

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Run Smarter App IOS or Android

Q&A #3: Warm-up, Stretching & Recovery tips Jul 24, 2020

Show notes

Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course.

We dive into the right warm-up routine for different running conditions. Whether it's a light jog, time-trial race or ultra event, your warm-up and recovery routine is answered!

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Run Smarter App IOS or Android

Using Shoes as Tools to Overcome Injury? With Matt Klein Jul 21, 2020

Show notes

Running as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking full advantage?

Today I talk with Matt Klein from Doctors of Running & we discuss how we can use your shoes as a TOOL to overcome injuries like:

Patellofemoral pain
ITB friction syndrome
Shin splints
Calf strains
Achilles tendinopathy

Matt has a very unique set of skills which is perfect for this topic. He has the benefit of sampling & reviewing tonnes of different shoes along with being fluent in the most up-to-date running evidence literature. You will love this podcast episode!

Here are the links for Doctors of running:

Website:https://www.doctorsofrunning.com/

Youtube:https://www.youtube.com/channel/UCpUtRsyAx5rluUDmF4k_gHw

Instagram: https://www.instagram.com/doctorsofrunning/?hl=en

Facebook:https://www.facebook.com/kleinrunsDPT/?ref=bookmarks

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Run Smarter App IOS or Android