The Run Smarter Podcast

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6 Steps on How to Grow as a Healthy Runner with Duane Scotti Apr 03, 2023

Show notes

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. Today, Duane talks about his 6 step plan to grow as a runner which is available to download below:

[Download] How to Grow as a Runner 6-Step Plan
Also Race Day Blueprint- 10 Tips to Crush Your Race: https://learn.sparkhealthyrunner.com/race

Connect with Dr. Duane Scotti:

· Instagram - @sparkhealthyrunner

· Subscribe to our YouTube Channel

· duane@sparkhealthyrunner.com

· www.sparkhealthyrunner.com

Healthy Runner Podcast:

· Apple Podcasts

· Spotify

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Talking Marathons & Injury Prevention with Trevor & Angie Mar 27, 2023

Show notes

Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about:

When is it okay to run with pain?
What to look for in a training plan
The link between life stress and injury
How to sharpen your mental game
The pain, rest, weakness downward spiral
What to do when injuries aren’t getting any worse or any better
Tips for preventing and better handling “hitting the wall”
Overlooked but important aspects of a good training plan

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A New Paradigm for Blister Management with Rebecca Rushton Mar 20, 2023

Show notes

Rebecca Rushton is a Podiatrist working with runners. On today's episode we dive into her two recent publications.

Paper 1: Friction blisters: A new paradigm to explain causation
Paper 2: Friction blisters on the feet: A critical assessment of current prevention strategies

Listen now to learn the insights behind these research papers along with practical tips to treat and prevent blisters.

Also check out Rebecca's Free PDF download: The Ultimate Guide to a Blister-Free Ultramarathon Event

Rebecca's other links:
Website: https://www.blister-prevention.com/
Facebook, Insta, YouTube

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Neuromuscular vs Aerobic Runners with Eoin Everard Mar 13, 2023

Show notes

Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including:

How do we know which runner type we are?
What is the key differences between groups?
How can each runner type reach a performance PB?
What weekly routines are different per runner type

Check out Eoin's book titled: Get to the Line in the Best Shape Possible

You can also send him an email: eoineverard1@gmail.com

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https://livelyhealthclinic.com/

When Acute Pain Turns Chronic with Kevin Maggs Mar 06, 2023

Show notes

Kevin Maggs joins us once again on the Run Smarter Podcast! Previously in episode 32 discussing Knee OA Misconceptions, Kevin talks today about the physiological influences on chronic pain.

Also known as pain amplifiers, Kevin dives into areas such as diet, stress, sleep, hypoxia, fats, insulin surges, free radicals, immune cells, autoimmune processes and several other influences that heighten your pain levels and delay or prevent full recovery.

Listen now to gain this crucial insight into recovery.

To learn more about Kevin, check out his websites:

https://www.peakperformancecare.com/

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Nutrition Q&A with Stephanie Hnatiuk Feb 27, 2023

Show notes

Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including:

What are the benefits of collagen supplements?
Should we change our diet throughout the year?
What should we eat before running?
What should we eat after running to enhance recovery?
What sports nutrition supplements do you recommend?

Check out Steph's new podcast titled: 'Fuel, Run, Recover'.

Find Steph on Instagram: @steph.the.runners.dietician

You can also check out her Fuel for Runners Course!

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Rethinking Hydration with Andrew from Prepd Feb 20, 2023

Show notes

Andrew is on the podcast today to make you rethink your hydration strategy. He also introduces a new resistant starch product designed to keep you hydrated for longer and recover faster post workout.

Listen to this episode to learn the most effective hydration strategy, the science behind resistant starch products, the effects of dehydration and fueling tips for your running.

Learn more at https://prepdhydration.com.au/

Email: info@prepdhydration.com.au

Insta: https://www.instagram.com/prepdhydration/

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Rob’s Rehab Success Story Feb 13, 2023

Show notes

This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury.

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